Fitterclub

Fitterclub

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    Strength Exercise: Tuck Jumps
    1:19

    Strength Exercise: Tuck Jumps

    71 views 1 comment
    Strength Exercise: Sumo Squats
    1:29

    Strength Exercise: Sumo Squats

    29 views
    Strength Exercise: Sit to Stand
    1:04

    Strength Exercise: Sit to Stand

    13 views
    Strength Exercise: Press Up Variations
    6:55

    Strength Exercise: Press Up Variations

    17 views
    Strength Exercise: Standing Calf Raise
    1:29

    Strength Exercise: Standing Calf Raise

    13 views
    Strength Exercise: Lunge Variations
    4:02

    Strength Exercise: Lunge Variations

    9 views
    Strength Exercise: In and Out Jump Squats
    1:20

    Strength Exercise: In and Out Jump Squats

    10 views
    Strength Exercise: Jump into and Backwards Hop
    0:59

    Strength Exercise: Jump into and Backwards Hop

    12 views
    Strength Exercise: Curtsy Lunge
    1:35

    Strength Exercise: Curtsy Lunge

    11 views
    Strength Exercise: Crab Position Toe Taps
    1:28

    Strength Exercise: Crab Position Toe Taps

    13 views
    Stretching Exercise: Triceps Stretch
    1:10

    Stretching Exercise: Triceps Stretch

    17 views
    Stretching Exercise: Shoulder Stretch
    1:10

    Stretching Exercise: Shoulder Stretch

    12 views
    Stretching Exercise: Standing Chest Stretch
    0:53

    Stretching Exercise: Standing Chest Stretch

    8 views
    Stretching Exercise: Standing Inner Thigh Stretch
    1:03

    Stretching Exercise: Standing Inner Thigh Stretch

    28 views
    Stretching Exercise: Seated Hamstring
    1:16

    Stretching Exercise: Seated Hamstring

    14 views
    Stretching Exercise: Side Lying Quad Stretch
    1:35

    Stretching Exercise: Side Lying Quad Stretch

    33 views
    Stretching Exercise: Upward/Downward Dog
    2:03

    Stretching Exercise: Upward/Downward Dog

    40 views
    Stretching Exercise: Cross Body Stretch
    1:03

    Stretching Exercise: Cross Body Stretch

    25 views
    Stretching Exercise: Childs Pose
    1:14

    Stretching Exercise: Childs Pose

    20 views
    Stretching Exercise: cat cow/Sit Up to Hip Up
    1:16

    Stretching Exercise: cat cow/Sit Up to Hip Up

    22 views
    Mobility Exercise: Torso Twists
    1:16

    Mobility Exercise: Torso Twists

    5 views
    Mobility Exercise: Cross Body Rotational Chop
    1:41

    Mobility Exercise: Cross Body Rotational Chop

    10 views
    Mobility Exercise: Knee Grab
    1:08

    Mobility Exercise: Knee Grab

    13 views
    Mobility Exercise: Stride Back Heel Planter
    1:13

    Mobility Exercise: Stride Back Heel Planter

    11 views
    Mobility Exercise: Ankle Circles
    1:19

    Mobility Exercise: Ankle Circles

    9 views