20240501 Day 752 Part-1 - Conditioning & Mobility
20240501 Day 752 Part-1
-
Conditioning & Mobility
-
Lifefitness Stepmill,
-
3+ Miles/6750+ Steps Distance Goal,
-
Level-14 Setting/117 Steps Per Minute Pace,
-
60:00 Minutes/1-Hour Time Goal,
-
60:00 Total Time, 7006 Total Steps,
-
1160Kcal Total
-
After back to back 30K’s I took an “easy day” and did a 3-Miler on the Stepmill.
-
Following that, my legs & hips were a bit tight so I did some brief mobility, rolling out a few spots and then hitting the flow.
-
Last, for midsection before some travel, a Minute+ each side of The Quadruplex/Birddogs and my daily 100x (10x10) Toes to Bar.
-
Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
-
https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
-
Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
-
Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
-
https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
-
Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
-
https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
-
Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
-
https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bodybuilding #lifestyle #travelvlog #youtube #youtubeshorts #education #motivation #science #weightloss
-
17:10
Dr David Jockers
28 minutes agoTop 4 Ways Fasting Improves Gut Health and Autoimmunity
-
30:35
UFC - Ultimate Fighting Championship
22 hours agoEvery UFC LIGHT HEAVYWEIGHT CHAMP Since 1997! 🏆
4.25K2 -
LIVE
Wendy Bell Radio
6 hours agoThe Dam Has Broken
13,726 watching -
LIVE
Matt Kohrs
10 hours ago'Murica || The MK Show
680 watching -
5:48
Vigilant News Network
19 hours agoTrump Sentence DELAYED After Bombshell Supreme Court Ruling | Beyond the Headlines
2.84K2 -
16:13
Scammer Payback
7 days agoLet's Show a 𝗦𝗖𝗔𝗠𝗠𝗘𝗥 His Pictures
49.3K48 -
56:55
Styxhexenhammer666
3 hours agoWednesday LIVE: Post-Debate Polling, Jake Tapper, Hurricane Beryl, etc
13.6K26 -
1:28:47
jeffahern
2 hours agoNever Woke Wednesday With Jeff Ahern (The Dan Severn Interview)
2.23K4 -
1:43:52
The Podcast of the Lotus Eaters
5 hours agoThe Podcast of the Lotus Eaters #950
31.8K7 -
LIVE
SoniCentric
10 hours agoJuly 3rd Fireworks & Festive Music
199 watching