Sleep Debt. The Truth You Need to Know (And Can't Ignore)

4 months ago
14
Podcasts Health & Fitness

Sleep Debt. The Truth You Need to Know (And Can't Ignore)

We have all had the attitude of “I'll catch up on my sleep tomorrow night”

Unfortunately as far as our health is concerned that's not how it works

You will never get your lost sleep back

Let's start to better prioritise our sleep to improve our health

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