Improve Your Quality of Life, Long-Term Perspective for Health and Happiness
14 days ago
39
Would you rather enjoy the last 40 years of your life feeling healthy and great
Or suffer your way through the last 40 years in poor health but eating chocolate and cake?
These foods are not worth it
They are addictive and in the moment you feel you want them
But it is never worth it
The dopamine hit is very short lived and you will always feel worse after
We need to think about our long term health
Not just what we feel like eating for the next 5 minutes
#lifestyle #wellness #optimalhealth #longevity #healthylifestyle #weightloss #podcast
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