👊🙌 Get Ripped Triceps Workout - No Gym Equipment #tricep #shorts
Ignite your triceps with this Bodyweight Blast!
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No gym gear? No problem! This Tricep workout is tailor-made for you.
Drop a comment below with the workout you need guidance on, and I'll be there for you👊💯
3 Sets of Each Exercise | 10 - 12 Reps | 60-sec breaks Between Sets | 2 min Break Between Exercises
Exercises:
✓Single DB Tricep Extensions
✓Decline Single Side Tricep Dip Down
✓Pike Tricep Extensions
✓Incline Sphinx Pushups
✓Hammer Fist Single Side Extension
Let's go!
Location: Total Fitness Langley, BC, Canada
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#EntrenamientoDeTrÃceps #EntrenamientoAMR #EntrenamientoSinPesas #ConstruirMúsculo #Calistenia #EntrenamientoFuncional #EjercicioFÃsico #Tricepsworkout #amrworkout #bodyweightworkout #buildmuscle #calisthenics #funtionaltraining
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