DIY 3 Ways To Built Triceps At Your Home Gym
2 months ago
54
In this video of Self Built I'll be showing you how to build up your triceps with 3 exercises and simple tricks to make them more effective.
#1 Rope Press Down
#2 Double Underhanded Extension
#3 Close Grip Bench
#SelfBuilt #DIYGym #Triceps
Song: Disfigure - Blank [NCS Release]
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Free Download/Stream: http://ncs.io/blank
Watch: http://youtu.be/p7ZsBPK656s
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