CamiloLegacyFitness

Are you tired of dealing with lower back pain? Look no further! In this video, we unveil the secrets to achieving lasting relief by focusing on core strengthening exercises. Strengthening your core is the key to a pain-free life, and we guide you through effective techniques to unlock lower back pain relief. Join us on this transformative journey towards a healthier, pain-free you! 00:00 Introduction 01:02 UP AND DOWNSIDE PLANK 01:24 PIRIFORMIS MUSCLE STRETCH & PELVIC TILT INTO BRIDGE 01:53 THORACIC EXTENSION STRETCH 02:42 MOUNTAIN CLIMBERS KICK TO THE SIDE 03:00 KNEE ROLLS 03:56 PLANK SIDE TO SIDE 04:24 LEG RAISES 05:06 PELVIC TILT INTO BRIDGE 05:44 QUADRUPED ARM/LEG RAISES Location: The Yoga Bar Beach Club, White Rock, BC Canada. ------------------------- #BackPainRelief #CoreStrength #FitnessJourney #HealthyLiving #PainFreeLife #WellnessTips #ExerciseMotivation #BodyTransformation #StrengthenYourCore #HealthAndWellness

CORE WORKOUT 🔥 Save + Try it + Share Grab a set of Dumbells & try out this ABs routine. Time to get your core stronger while having fun doing it! Try this Each Exercise: ✓30 seconds ✓10-15 seconds rest ✓10 - 5 min Core Circuit ------------- RUTINA DE ABDOMINALES🔥 Grabala + Pruebala + Compartela Toma un par de mancuernas y prueba esta rutina de abdominales. ¡Es hora de fortalecer tu core mientras te diviertes! Prueba cada ejercicio asi: ✓30 segundos ✓Descansa 10-15 segundos ✓Circuito de Abdominles de 10-15 minutes. #rutinadeabdominales #rutinaabdominal #abdominales #entrenamientoenlínea #entrenamientoconmancuernas #entrenamientocasero #fitness #pesas #pérdidadepeso #perdidadegrasa #masamuscular #corewokout #abworkout #coreroutine #abdominals #onlinecoaching #onlinetraining #dumbellworkout #homeworkout #fitness #weigths #weightloss

Get ready to sculpt those shoulders with the ultimate shoulder workout! In this video, we uncover the secrets of the Top Hypertrophy Shoulder Workout for maximum results. Whether you're a fitness enthusiast or a beginner, this guide will help you unlock the path to impressive shoulder gains. Dive into the details, techniques, and expert insights to take your shoulder game to new heights! Make sure on each exercise you do a tempo of 2 seconds in or down and 2 seconds out or up. Also, try to hold the exercise on each rep for 2 to 4 seconds as is shown on the video. Give this shoulder workout program a try to get maximum burn and great results if what you are looking for is increased muscle mass and muscle tone! If you want to maximize your leg gains and follow one of my favorite Hypertrophy leg workouts check out this video I made a few weeks ago: https://youtu.be/5vWr5skXdb8?si=5b_xTEg25jGFUqM2 00:00 Introduction 00:40 MACHINE SINGLE-ARM REAR FLY 01:37 LATERAL EXTERNAL ROTATION 02:16 SHOULDER PRESS HAMMER STRENGTH MACHINE 02:54 DUMBBELL REVERSE FLIES ON DECLINE BENCH 03:20 DUMBBELL SIDE LATERAL RAISES 03:43 MACHINE SIDE LATERAL RAISES 04:16 STANDING FRONT RAISES SUPINATED GRIP 04:58 BEND OVER SUPINATED DUMBBELL SHOULDER ROW Location: Total Fitness Langley, British Columbia, Canada. --------------------------------------------- #ShoulderWorkout #HypertrophyGains #FitnessJourney #GymMotivation #MuscleBuilding #WorkoutGuide #FitnessTips #BodyTransformation #GymInspiration #FitLife #hypertrophy

Get ready to sculpt those killer abs with this must-try exercise! Join me in this quick and effective plank variation that targets your core muscles for maximum results. Strengthen your abs and build a solid foundation with this challenging routine. Let's work those abs together!#coreworkout #AbsExercise #FitnessShorts #WorkoutMotivation #ShortsChallenge #FitnessJourney #KillerAbs #PlankExercise #QuickWorkout #BodySculpting

Ignite your triceps with this Bodyweight Blast! Like & Share this Workout No gym gear? No problem! This Tricep workout is tailor-made for you. Drop a comment below with the workout you need guidance on, and I'll be there for you👊💯 3 Sets of Each Exercise | 10 - 12 Reps | 60-sec breaks Between Sets | 2 min Break Between Exercises Exercises: ✓Single DB Tricep Extensions ✓Decline Single Side Tricep Dip Down ✓Pike Tricep Extensions ✓Incline Sphinx Pushups ✓Hammer Fist Single Side Extension Let's go! Location: Total Fitness Langley, BC, Canada ---------------------------------------------------------------------- #EntrenamientoDeTríceps #EntrenamientoAMR #EntrenamientoSinPesas #ConstruirMúsculo #Calistenia #EntrenamientoFuncional #EjercicioFísico #Tricepsworkout #amrworkout #bodyweightworkout #buildmuscle #calisthenics #funtionaltraining

Brace yourself for an adrenaline-pumping journey through the most incredible feats, jaw-dropping transformations, and awe-inspiring achievements in the fitness universe. Whether you're a gym enthusiast or just starting your fitness journey, this compilation is a must-watch! 🔥 #BestGymMoments #November2023Fitness #GymMotivation #FitLife #GymGoals #FitnessJourney #WorkoutInspiration #GymHighlights #FitnessFreaks #MustWatchVideo #onlinecoach

Welcome to the ultimate guide on achieving weight loss and building lean muscle through the power of nutrition! In this video, I unveil the secrets behind "My Daily Meals," a transformative approach to reaching your fitness goals. Whether you're aiming to shed those extra pounds or sculpt lean muscle, join me on this journey of culinary revelations. Discover a world of possibilities with low-cost, fast-to-cook, and incredibly affordable meals that not only support your fitness goals but also suit your budget and busy lifestyle. Learn how to optimize your nutrition without breaking the bank and spending hours in the kitchen. 🍲 Affordable & Quick Meals: Explore budget-friendly recipes that are not only kind to your wallet but also quick and easy to prepare. Achieving your fitness dreams shouldn't burn a hole in your pocket or consume all your time. #WeightLossSecrets #LeanMuscleBuilding #MyDailyMeals #FitnessTransformation #NutritionGuide #HealthyEatingTips #WeightLossJourney #MuscleBuildingDiet #MealPlanning #TransformativeEats #mealprep #bodybuilding #weightloss #fitnessjourney

Are you ready to tackle your 30-Day November Fitness Challenge head-on? Look no further! In this video, we present an intense shoulder workout designed to supercharge your fitness journey. Join us as we guide you through a challenging routine that will help you achieve your fitness goals. Whether you're a fitness enthusiast or a newbie to the fitness world, this workout is perfect for you. Get ready to break a sweat and conquer your November challenge with this powerful shoulder workout! ------ ¿Estás listo para enfrentar de frente tu Desafío Fitness de 30 días de noviembre? ¡No busques más! En este video, presentamos un entrenamiento intensivo para los hombros diseñado para impulsar tu viaje de fitness. Únete a nosotros mientras te guiamos a través de una rutina desafiante que te ayudará a alcanzar tus objetivos de fitness. Ya seas un entusiasta del fitness o un principiante en el mundo del fitness, este entrenamiento es perfecto para ti. ¡Prepárate para sudar y conquistar tu desafío de noviembre con este poderoso entrenamiento para los hombros! Location: Total Fitness Langley, BC, Canada. _______________________________ For more workout Tips, Videos & Reels make sure to follow me on social media: IG: Camilo.j.b (https://instagram.com/camilolegacyfitness?igshid=YTQwZjQ0NmI0OA==) Lasting Legacy | IG: lastinglegacyfitness (instagram.com/lastinglegacyfitness?igshid=NzZIODBkYWE4Ng==) FB: Camilo J (https://www.facebook.com/camilo.j.16) _______________________________ #FitnessChallenge #NovemberFitness #ShoulderWorkout #30DayChallenge #WorkoutMotivation #FitnessJourney #IntenseTraining #GetFitNovember #FitnessGoals #BodyTransformation #novemberchallenge #bodybuilding #DesafíoFitness #FitnessNoviembre #EntrenamientoDeHombros #RetoDe30Días #MotivaciónParaEntrenar #ViajeDeFitness #EntrenamientoIntenso #PonEnFormaNoviembre #ObjetivosDeFitness #TransformaciónCorporal #DesafíoNoviembre #Culturismo

Welcome to a fitness journey like no other! In "Together We Thrive: Mastering the Couples Back Workout Midway!", we invite you to join us in achieving not just physical strength but a deeper connection. Embark on this transformative couple's back workout midway with us, where every rep is a step towards a healthier relationship. Discover the joy of shared fitness goals, and witness the positive impact on both your bodies and your bond. We've curated a dynamic workout routine designed for couples at every fitness level. From beginner-friendly exercises to challenges that push your limits, this session promises a mix of fun, sweat, and shared accomplishments. Fitness isn't just about individual gains; it's about thriving together. Explore the unique dynamics of working out with your partner and how it can enhance your emotional and physical well-being. If you're ready to take your fitness journey to new heights, hit that subscribe button and join our community. We're committed to sharing tips, challenges, and victories as we continue to master the couple's back workout together. Dive into our fitness series, catch up on previous workouts, and stay tuned for the exciting finale. Fitness is a journey, and we're thrilled to have you with us halfway through! _____________ #TogetherWeThrive #CouplesBackWorkout #FitnessConnection #RelationshipGoals #MidwayFitness #FitCouples #WorkoutJourney #HealthierTogether #EmpoweredCouples #SweatTogether

A robust core isn't just about sculpted abs; it's the foundation of your strength and stability. Your core isn't just the epicenter of a six-pack – it's the powerhouse supporting every movement, from lifting weights to maintaining balance. Get ready to transform your fitness game with these core secrets that go beyond aesthetics, unlocking a stronger, more resilient you! Ready to take your fitness to the next level in 2024? #StrongerAbs #FitnessJourney #CoreWorkout #GetFitNow #TransformYourBody #WorkoutMotivation #FitLife #AchieveResults #FitnessGoals #SculptedAbs

Welcome to FITTOPIA Fitness Center, where the fusion of aesthetics and bodybuilding reaches new heights! In this must-see video, we dive into the secrets of the perfect pull day, some supersets, accompanied by a touch of bodybuilding posing. Explore the art of aesthetic bodybuilding as FITTOPIA takes you on a transformative journey. From the carefully curated workouts to the mesmerizing posing sessions, every moment is designed to elevate your fitness experience. Today's PULL DAY Workout Routine: Stairs 15 min warm-up 1. Seated Arsenal Machine Rows 2. Arsenal Strength T-Bar Rows 3. Hammer Strength Machine Iso-Lateral Low Rows 4. Single Arm Dumbbell Rows Superset with Stiff Legs Dumbbell Deadlift 5. Pull-Ups Superset with Single Straight Lat Pull Down Finishing up with 20 min of Cardio. Join us as we unravel the mysteries of sculpting the perfect physique. Hit that like button, subscribe to our channel for more exciting workouts, and conquer leg day together! Location: Fittopia Fitness Center, Richmond, BC Canada. _______________________________ For more workout Tips, Videos & Reels make sure to follow me on social media: IG: CamiloLegacyFitness (https://instagram.com/camilolegacyfitness?igshid=YTQwZjQ0NmI0OA==) Lasting Legacy | IG: lastinglegacyfitness (instagram.com/lastinglegacyfitness?igshid=NzZIODBkYWE4Ng==) FB: Camilo J https://www.facebook.com/camilo.j.16 _______________________________ #FITTOPIAFitnesscenter #AestheticBodybuilding #PullDayPerfection #GymTransformation #FITTOPIAExperience #BodybuildingJourney #FitnessRevelation #AestheticGym #SculptYourPhysique #MustSeeFitness #Richmond #gymlife #gymmotivation #fitness #fitnessjourney

Get ready to experience a sick shoulder pump with this couple's Shoulder Workout Routine! Give it a shot and share it with someone you think could use this workout too! 15 min Warm-Up on Stairs ✓Cable rear Delt Fly ✓Seated Machine Side Lateral Raises ✓Alternated Dumbbell Front & Lateral Raises ✓Seated Ben Over Dumbbell Reverse Fly ✓Standing Barbell Shoulder Press ✓Standing Machine Side Lateral Raises Finishing up with 20 min Cardio on the Stairs If you have any questions or Inquiries about Workout and Nutrition Plans feel free to comment or send me an Email, I'll be more than happy to help 👊 ¡Prepárate para un increíble entrenamiento de los hombros con esta rutina para parejas de hombros! ¡Inténtalo y compártelo con alguien que creas que también podría aprovechar este entrenamiento! Calentamiento de 15 minutos en las escaleras ✓ Fly de deltoides posterior con cable ✓ Elevaciones laterales sentado en máquina ✓ Elevaciones frontales y laterales alternadas con mancuernas ✓ Fly inverso con mancuernas inclinado ✓ Press de hombros con barra de pie ✓ Elevaciones laterales de pie en máquina Terminamos con 20 minutos de cardio en las escaleras Si tienes alguna pregunta o consulta sobre planes de entrenamiento y nutrición, no dudes en comentar o enviarme un correo electrónico. Estaré encantado de ayudarte 👊 Location: Total Fitness Langley, BC, Canada. ____________________________ #ShoulderWorkout #chasingthepump #couplesworkout #gymmotivation #couplefitness #gains #couplesexercise #fitnesstips #strongertogether #couplesgoals #EntrenamientoDeHombros #BuscandoLaCongestión #EntrenamientoEnPareja #MotivaciónEnElGimnasio #FitnessEnPareja #Ganancias #EjercicioEnPareja #ConsejosDeFitness #MásFuertesJuntos #MetasEnPareja

Today is your day to crush it at the gym. Every set, every rep, it all adds up. Don't hold back; give it your all. Remember, it's not just a workout, it's a step towards your goals. Each day you push yourself, you're one step closer. Don't give up; every effort counts. Your dedication today will shape your success tomorrow. Let's make every moment count, every lift, every drop of sweat—it's all progress. You've got this! The only bad workout is the one that didn't happen. So, let's go, give it everything, and let today be the difference-maker in your journey. Keep pushing, keep striving, and watch those goals become reality. You're stronger than you think. Let's do this! #GymSuccess #DailyDedication #ShortsFitness #WorkoutHacks #FitnessJourney #GymMastery #BodyTransformation #GymTips #FitnessMotivation #AchieveGreatness

Welcome to the transformative journey of "Sculpting Success: The Art of Your Physical Achievement." In this motivational video, we delve into the artful process of unlocking your true potential and achieving unparalleled success. Join us as we explore the key elements that sculpt a path to greatness. Thanks again for watching and all your support! #SculptingSuccess #ArtOfAchievement #MotivationMasterpiece #UnlockYourPotential #TriumphWithin #SuccessJourney #EpicTransformation #GreatnessUnveiled #LegacyofSuccess #TriumphantConclusion #gymmotivation #workoutmotivation #motivation #motivational #motivationalvideo #unbroken

Welcome to the ultimate fitness journey! In this video, we explore the secrets to keeping ABS and CORE strong, providing you with a roadmap to achieve the sculpted physique you've always dreamed of. Whether you're a fitness enthusiast or a beginner, join us on the adventure to core excellence! 💪 👉 Subscribe for more fitness tips and workouts! 🔥 #AbsOfSteel #CoreChallenge #FitnessJourney #SculptedAbs #WorkoutMotivation #CoreSupremacy #ShortsShowdown #FitnessBliss #UltimateCore #FitLife

Welcome to the ultimate core workout experience! In this video, we unveil the secrets to achieving shredded abs fast with a quick shorts routine. Whether you're a fitness enthusiast or a beginner, this workout is designed to maximize your results in a short amount of time. Join us as we delve deep into core exercises that will leave your abs on fire and take your fitness journey to the next level! Don't forget to like, subscribe, and hit the bell for more engaging workouts and fitness tips! Your journey to a stronger, leaner core starts now! 💪🏋️‍♂️ #abs #shorts #coreworkout #fitnessgoals #absworkout #shortsroutine #corestrength #tricepstraining #fitnessmotivation #workoutchallenge #exerciseideas #fitnesstips #healthylifestyle #getfitnow

Performing squats through a full range of motion, where you lower your body until your thighs are at least parallel to the ground or even below, offers several benefits for muscle growth: 1. Increased Muscle Activation: Going through a full range of motion engages a broader range of muscle fibers, ensuring that more muscle groups are activated during the exercise. This can lead to more significant muscle stimulation and growth. 2. Improved Muscle Flexibility: Squatting through a full range of motion helps improve the flexibility of the muscles involved, particularly in the hips, knees, and ankles. This increased flexibility can contribute to better overall joint health and reduced risk of injury. 3. Enhanced Joint Health: Full range of motion squats promote the health of the joints by allowing them to move through their full capacity. This can contribute to better joint mobility and may help prevent stiffness or discomfort. 4. Greater Recruitment of Stabilizer Muscles: Deeper squats require additional stability, leading to the activation of stabilizer muscles. This not only strengthens these supporting muscles but also helps improve overall balance and coordination. 5. Maximized Time Under Tension: Full range of motion squats typically involve a longer time under tension for the muscles. This sustained contraction can be beneficial for muscle hypertrophy (growth) as it exposes the muscles to prolonged stress. 6. Improved Hormonal Response: Performing compound exercises like squats with a full range of motion has been associated with an increased release of growth hormone and testosterone. These hormones play a crucial role in muscle growth and recovery. 7. Functional Strength Development: Squatting through a full range of motion closely mimics natural human movement patterns, contributing to functional strength. This can translate to better performance in various daily activities and sports. However, it's crucial to exercise caution. When adopting a full range of motion, especially for beginners, it's advisable to go lighter on weight initially. This helps ensure proper form and reduces the risk of injuries or discomfort. Gradually increasing intensity while maintaining good form will optimize the benefits while minimizing potential risks. #MuscleGrowth #JointHealth #ProperForm #StrengthTraining #squating #onlinecoah #short #shortsvideo #legworkout

Get ready to unleash the power within as we guide you through each exercise, sharing tips and techniques to ensure you achieve the best results. Don't miss out on this fitness revolution—try the ultimate sick chest day routine now! #CrazyPump #SickChestDay #FitnessRevolution #GainsMaximized #WorkoutMotivation #FitLife #TransformYourBody #FitnessJourney #UltimateRoutine #Shorts

Welcome to our amazing Gym and Lifestyle Photoshoot Behind the Scenes video, where we share the special moments of our journey after 7 incredible years together with my girlfriend. Join us as we unveil the secrets behind our fitness and lifestyle photoshoot, showcasing our dedication to health, fitness, and each other. In this captivating video, we take you behind the scenes of our exclusive photoshoot, revealing the hard work and passion that goes into maintaining a healthy and fit lifestyle. Experience the excitement and energy as we strike poses, conquer challenges, and create memories that will last a lifetime. From intense workouts to stunning locations, witness our dedication to fitness as we capture the essence of our dynamic relationship through photography. Discover our favourite exercises, routines, and techniques that have helped us achieve our fitness goals together. Prepare to be inspired as we share personal stories of perseverance, dedication, and love in the pursuit of a healthy lifestyle. This video is not only about fitness and photography but also about cherishing the beautiful bond we share, which has grown stronger over the course of 7 remarkable years. Don't miss this behind-the-scenes experience that showcases fitness, love, and personal growth. Subscribe now to our channel for more exciting videos, workout tips, lifestyle inspiration, and extraordinary stories. Big Thanks to Nathaniel for catching some amazing shoots and been so easy to work with! For those interested here is Nathaniels Instagram @nathaniel.solomonr. ___________________________ Make sure to give me a follow on IG - @CAMILOLEGACYFITNESS BUSINES IG - @LASTINGLEGACYFITNESS FB - @CAMILO J TIK TOK - @CAMILOLASTINGLEGACY ___________________________ #GymAndLifestylePhotoshoot, #BehindTheScenes, #FitnessJourney, #HealthyLifestyle, #WorkoutMotivation, #LoveAndFitness, #FitnessGoals, #PhotoshootMoments #fypシ #fitnesscouples #fitnessgoals #fitness #fitnessmotivation #fit #gymmotivation

Explore cutting-edge exercises designed to sculpt and strengthen your muscles, ensuring a transformative journey to Swole Af greatness! Don't miss out – dive into this workout now and redefine your fitness journey! Whether you're a beginner or a gym pro, let's sculpt those arms together! Ready for a challenge? Comment below with your favorite arm exercise! Let's keep that motivation going. 15 min Warm-Up on Stairs ✓One Arm Cable Hammer Curls Superset with Rope Hammer curls ✓Cable Triceps Extensions ✓One Arm Cable Triceps Extensions Superset with Tricep Push-ups ✓Standing Alternating Cable Curls ✓Lying Straight Bar Cable Curls ✓One Arm Cable Tricep Extensions ✓Decline Dumbbell Bicep Curls Superser with Dumbbell Hummer Curls ✓Standing single Arm Triceps Extension Finishing up with 20 min Cardio on the Stairs If you have any questions or Inquiries about Workout and Nutrition Plans feel free to comment or send me an email and I'll be more than happy to help 👊 #SwoleAfWorkout #ArmDayMadness #FitnessRevolution #PowerfulArms #GymMotivation #TransformativeExercise #WorkoutShock #FitnessJourney #SculptAndStrength #GainsUnleashed

Welcome to our beginner-friendly back workout routine! If you're new to strength training or looking to strengthen your back muscles, this workout is designed just for you. Strengthening your back is crucial for overall posture, and stability, and preventing common back issues. In this workout, we'll guide you through a series of effective exercises that target your back muscles, helping you build strength and achieve a sculpted physique. Our expert trainer will demonstrate and provide step-by-step instructions on each exercise, ensuring proper form and technique. We'll start with simple yet powerful exercises such as seated rows and straight arm lat pull-downs to activate and engage the back muscles. As we progress, we'll introduce dumbbell exercises like bent-over rows and lat pulldowns that will challenge and stimulate your back muscles even further. Remember, safety is key! Always listen to your body and start with lighter weights if necessary. Don't worry if you can't complete all the repetitions at first – consistency and gradual progression are key to building strength over time. Incorporate this workout into your routine at least twice a week and combine it with a balanced diet for optimal results. Get ready to embark on your journey to a stronger, more toned back! Hit the like button to support our channel and subscribe for more workout routines, fitness tips, and healthy lifestyle content. Let's get started on transforming your back muscles today! Location: The Yoga Bar Beach Club, White Rock, British Columbia, Canada ______________________________________ Make sure to follow me on social media: ✓Instagram: CamiloLegacyFitness (https://instagram.com/camilolegacyfitness?igshid=YTQwZjQ0NmI0OA==) ✓Fitness Instagram: lastinglegacyfitness - https://instagram.com/lastinglegacyfitness?igshid=NzZlODBkYWE4Ng== ✓Facebook: Camilo J - https://www.facebook.com/camilo.j.16?mibextid=ZbWKwL ✓TikTok: lastinglegacy _____________________________________ #backworkout #beginnersbackexercises #backmusclesculpting #backstrengthtraining #homeworkout #dumbbellexercises #backworkoutroutine #fitness #workoutmotivation

Unlock your true fitness potential with our "Back & Core Workout Video." In this video, I reveal a series of powerful exercises designed to strengthen and sculpt your back. Give it a shot and share it with someone you think could use this workout too! 15min Warm-up on Stairs Back Exercises: 1. Standing Rope Lat Pulldown 2. Horizontal Pullup 3. Close Grip Lat Pulldown 4. Kneeling Close Grip Lat Pulldown 5. Seated Cable Rows Core and Abdominal Circuit: 1. Weighted Back Extensions 2. Decline Crunches 3. Leg Raises Finishing up with some cardio. I recommend 20 min Stairs. Whether you're a fitness enthusiast or a beginner, these workouts cater to all levels. Join me on a journey to transform your physique and boost your confidence! Don't miss this opportunity to revolutionize your fitness routine. Subscribe and stay tuned for more fitness tips and routines. _______________________________ ¡Desbloquea tu verdadero potencial físico con nuestro "Video de Entrenamiento de Espalda y Core"! En este video, revelo una serie de ejercicios poderosos diseñados para fortalecer y esculpir tu espalda. ¡Dale una oportunidad y compártelo con alguien que creas que podría beneficiarse de este entrenamiento también! Calentamiento de 15 minutos en las escaleras. Ejercicios para la espalda: 1. Parado Lat Pulldown 2. Pull-up horizontal 3. Jalón en polea de agarre cerrado 4. Jalón en polea de agarre cerrado arrodillado 5. Sentado Cable Rows Circuito para las abdominales: 1. Extensiones de espalda con peso 2. Abdominales en bajada 3. Elevación de piernas Finalizamos con algo de cardio. Recomiendo 20 minutos en las escaleras. Ya seas un entusiasta del fitness o un principiante, estos entrenamientos se adaptan a todos los niveles. ¡Únete a mí en un viaje para transformar tu físico y aumentar tu confianza! No pierdas esta oportunidad de revolucionar tu rutina de fitness. ¡Suscríbete y mantente atento para más consejos y rutinas de fitness! Location: Total Fitness Langley, BC, Canada. _______________________________ For more workout Tips, Videos & Reels make sure to follow me on social media: IG: Camilo.j.b (https://instagram.com/camilolegacyfitness?igshid=YTQwZjQ0NmI0OA==) Lasting Legacy | IG: lastinglegacyfitness (instagram.com/lastinglegacyfitness?igshid=NzZIODBkYWE4Ng==) FB: Camilo J (https://www.facebook.com/camilo.j.16) _______________________________ #BackWorkout #Fitness #StrengthTraining #ExerciseVideo #FitnessJourney #SculptYourBack #FitnessGoals #WorkoutMotivation #HealthyLiving #bodytransformation #corestrength #coreworkout #absworkout #EntrenamientoDeEspalda #Fitness #EntrenamientoDeFuerza #VideoDeEjercicios #ViajeAlFitness #EsculpeTuEspalda #MetasDeFitness #MotivaciónParaEntrenar #VidaSaludable #TransformaciónCorporal #FuerzaDelNúcleo #EntrenamientoDelNúcleo #EntrenamientoDeAbdominales

Welcome to the ultimate guide for maximizing your workout potential! In this video, I unveil the secrets of MY PRE WORKOUT STACK, a game-changing formula for unparalleled results. Whether you're a fitness enthusiast or a beginner, this comprehensive breakdown will transform your fitness journey. Here is my Stack: ✓ 0.2 grams of Pink Himalayan salt. so just put a little bit on a tablespoon and it actually makes the P re-workout taste a lot better! ✓ 1 scoop Essential Greens by Tc Nutrition (https://ca.tc-nutrition.com/products/essential-greens) ✓ 1 EnergyFizz stick by Arbonne (https://www.arbonne.com/us/en/shop-all/nutrition/stick-packs/energyfizz-ginseng-fizz-sticks---pomegranate-flavor-/p/2079%20US) ✓ A quarter serving of Celsius Heat Performance Energy (https://www.amazon.com/CELSIUS-Performance-Energy-Powder-Packets/dp/B09TRZVCNQ?th=1) Don't miss out—watch now and take the first step towards achieving your fitness goals! For more Workout & Supplement Tips, Videos & Reels make sure to follow me on social media: IG: CamiloLegacyFitness (https://instagram.com/camilolegacyfit...) Lasting Legacy | IG: lastinglegacyfitness (instagram.com/lastinglegacyfitness?igshid=NzZIODBkYWE4Ng==) FB: Camilo J (https://www.facebook.com/camilo.j.16) #PreWorkoutEnergy #FitnessGameChanger #WorkoutBoost #MyPreWorkoutStack #FitLifeGuide #GymMotivation #UltimateFitness #EnergyUnleashed #BodyTransformation #UnlockYourPotential

Welcome to the ultimate guide on how to get big arms much faster, focusing on the dynamic duo of biceps and triceps! In this video, we delve into proven techniques and insider secrets to unlock unprecedented arm gains with some killer supersets. Explore comprehensive workouts, tips, and tricks that will accelerate your journey to massive arms. Whether you're a seasoned lifter or just starting, this video guarantees insights that will transform your arm day game. 💪 Workout: Warm-up - Start with 15 min Cardio 1. Cable Triceps Cross Overs Superset with Seated Dips 2. Cable Bicep Curls 3. Cable Triceps Extensions 4. Lying Cable Biceps Curls 5. Cable Single-Arm Tricep Extensions 6. Single-Arm Bicep Preacher Curls 7. Triceps Dips Superset with Standing Dumbbell Tricep Extensions & Side by Side leg Raises for Core) Finishing up with 20 minutes of Cario 👉 Don't miss out – hit that play button now and embark on the path to sculpting your dream arms! Location: Fittopia Fitness Center, Richmond, BC Canada. _______________________________ For more workout Tips, Videos & Reels make sure to follow me on social media: IG: CamiloLegacyFitness (https://instagram.com/camilolegacyfit...) Lasting Legacy | IG: lastinglegacyfitness (instagram.com/lastinglegacyfitness?igshid=NzZIODBkYWE4Ng==) FB: Camilo J (https://www.facebook.com/camilo.j.16) #BigArmsFast #ArmDayRevolution #BicepsAndTricepsTips #ArmGrowthHacks #SculptYourArms #ArmWorkoutWisdom #UnlockArmGains #MassiveArmsJourney #BicepsTricepsMastery #ArmDayMotivation #november #november2023

In this action-packed video, you'll learn about THE PERFECT LEG WORKOUT, a game-changing routine that will take your leg day to the next level! Whether you're a beginner or a seasoned fitness enthusiast, this workout is designed to deliver incredible results. Say goodbye to boring leg days and hello to gains! Get ready for an intense session that will push your limits and leave you wanting more. Don't miss out on the opportunity to transform your leg day routine and achieve your fitness goals. Give it a shot and share it with someone you think could use this workout too! Exercises: 15min Warm-up on Bike 1. Standing Leg Curls Superset with Standing Calf Raises 2. Seated Leg Extension 3. Leg Press Superset with Single Arm Dumbbell Lunges 4. Squats on Leverage Machine 5. Seated Calf Raises Finishing up with some cardio. I recommend 20 minutes Bike or Stairs. Join us for this leg day journey and unleash your leg day potential like never before! Hit that like button, subscribe to our channel for more exciting workouts, and conquer leg day together! Location: Total Fitness Langley, BC, Canada. _______________________________ For more workout Tips, Videos & Reels make sure to follow me on social media: IG: CamiloLegacyFitness (https://instagram.com/camilolegacyfitness?igshid=YTQwZjQ0NmI0OA==) Lasting Legacy | IG: lastinglegacyfitness (instagram.com/lastinglegacyfitness?igshid=NzZIODBkYWE4Ng==) FB: Camilo J (https://www.facebook.com/camilo.j.16) _______________________________ #LegDay #WorkoutRoutine #FitnessGoals #StrengthTraining #BodyTransformation #FitnessJourney #ExerciseTips #GymMotivation #HealthyLiving #LegDayChallenge