14-Day Yoga and Pilates Challenge : Low Impact Pilates Cardio | Bountiful Yoga

🌟 This 14 Day Pilates Challenge was created for anyone which is looking to gain more strength, tone the stomach, build a leaner but stronger lower body, and who is ready to welcome the New Year with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days.

I have incorporated three yoga classes to give your body a nice stretch reinvigorate your body and mind.
To achieve noticeable results, it's essential to wholeheartedly engage in every video and maintain a nutritious, wholesome diet.

💪 14 day challenge 💪

If you want to take it to level two go for a jog or cycle on days 4 - 6 - 11 - 13.

- Day 1 This video
- Day 2 Full Body Toning Pilates Workout -
🔗 https://rumble.com/v44uht2-full-body-toning-pilates-workout-bountiful-yoga.html
- Day 3 Harmony in Motion | A Blissful Vinyasa Flow for All
🔗https://rumble.com/v31mnqn-harmony-in-motion-a-blissful-vinyasa-flow-for-all-bountiful-yoga.html
- Day 4 Cardio and Abs Pilates Workout : 10-Minute Low-Impact FitSnap Pilates
🔗 https://rumble.com/v3mf11m-cardio-and-abs-pilates-workout-10-minute-low-impact-fitsnap-pilates.html
- Day 5 Shape Your Glutes: Lower Body Pilates Workout | Pilates for Gluteus Maximus
🔗 https://rumble.com/v3vogcy-shape-your-glutes-lower-body-pilates-workout-pilates-for-gluteus-maximus.html
- Day 6 Quick & Effective Inner Thigh Pilates | 10-Minute Inner Thigh Pilates
🔗 https://rumble.com/v3met3j-quick-and-effective-inner-thigh-pilates-10-minute-inner-thigh-pilates-bount.html
-Day 7 Soul Awakening Vinyasa Flow
🔗 https://rumble.com/v42j0on-total-body-vinyasa-soul-awakening.html
- Day 8 Full Body Tone And Sculpt No Equipment Be Fit
🔗 https://rumble.com/v27plxg-full-body-tone-and-sculpt-no-equipment.html
- Day 9 Firming Flabby Adductors With Pilates
🔗 https://rumble.com/v24aole-firming-flabby-adductors-with-pilates-beginners.html
- Day 10 Morning Hatha Yoga Awakening
🔗 https://rumble.com/v3x16mj-morning-hatha-yoga-awakening-bountiful-yoga.html
- Day 11 Cardio and Pilates Fusion
🔗 https://rumble.com/v3cwqzm-cardio-and-pilates-fusion-full-body-workout-for-strength-and-flexibility-bo.html
-Day 12 Abdominal Workout To Get Back On Track
🔗 https://rumble.com/v25i3sv-abdominal-workout-to-get-back-on-track.html

-Day 13

-Day 14 Yin Yoga for Upper Body Bliss
🔗 https://rumble.com/v3u9ha1-yin-yoga-for-upper-body-bliss-deep-relaxation-and-flexibility-bountiful-yog.html

* If you went jogging on day 13 and your legs are sore you can do this lower body yin yoga class: Lower Body Yin Yoga for Relaxation and Mindful Movement
🔗 https://rumble.com/v2qb3sg-lower-body-yin-yoga-for-relaxation-and-mindful-movement-bountiful-yoga.html

Audrey 💞🤸‍♀️

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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