Lower Body Yin Yoga for Relaxation and Mindful Movement | Bountiful Yoga

🌟Yin Yoga for the lower body is a practice that involves holding seated or reclined poses for an extended period, typically 3-5 minutes or longer. The poses focus on stretching the connective tissues such as ligaments, tendons, and fascia in the lower body, including the hips, hamstrings, and lower back.
Instead of actively working the muscles, Yin Yoga focuses on letting muscle tension go and relaxing into the poses. As a result, the practice can help increase flexibility and range of motion, improve circulation, and reduce stress and anxiety.Show more

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 - Bountiful Yoga Intro
00:52 - Yoga Class Starts
25:40 - Yoga Class Ends
25:54 - Bountiful Yoga Outro

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
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🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people.

🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥
➟ Yin Yoga To Calm The Mind For Beginners | Bountiful Yoga
🔗https://rumble.com/v23jv6s-yin-yoga-to-calm-the-mind-for-beginners.html
➟ Abdominal Workout To Get Back On Track | Bountiful Yoga
🔗https://rumble.com/v25i3sv-abdominal-workout-to-get-back-on-track.html
➟Basic Yoga To Start Or End Your Day | Beginners
🔗https://rumble.com/v2btb70-basic-yoga-to-start-or-end-your-day-beginners.html
➟Morning Bed Yoga | Bountiful Yoga
🔗https://rumble.com/v2gz1kv-morning-bed-yoga-bountiful-yoga.html

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲
Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke

Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ

Start or end your day
https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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Music by: Sound of Awakening https://www.youtube.com/channel/UCS6TU8ncTWxqN0JUo742tSg

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DISCLAIMER Please consult with a doctor before starting any diet or exercise programme. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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