Bountiful Yoga

🌟 This 10 minute bedtime yoga is the perfect way to start or end your day; it will help you clear your head, calm the body and let go of any tension or stress that you've been carrying. A beginner yoga class that will release tension from the hips, back and shoulders which can be done anywhere even in your own bed. Taking just a few minutes out of our day to unwind is one of the best ways to allow our mind to relax. When our mind is relaxed so is our body. To make it extra cosy feel free to use extra pillows and blankets. Turn the lights low, and take the next 10 mins to let go and relax! All the love, all the power, Audrey 🌸 ✅ Watch More Yoga Videos: 20 Minute Vinyasa Yoga Flow I Yoga for Beginners https://rumble.com/v4knlzn-20-minute-vinyasa-yoga-flow-i-yoga-for-beginners.html 🤍 - 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogalife #bountifulyoga #yogaforeveryone #yogaforbettersleep #bedtimeyoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post Keywords bedtime yoga,bedtime yoga routine,bedtime yoga for beginners,bedtime yoga flow,bedtime yoga for sleep,bedtime yoga for stress,10 minute bedtime yoga,yoga for relaxation,yoga before bed,yoga,night time yoga,yoga for beginners,yoga for bedtime,10 minute yoga,evening yoga,10 min bedtime yoga,relaxing bedtime yoga,bedtime yoga practice,yoga for better sleep,bountiful yoga

🌟 Welcome to a transformative 20-minute Vinyasa yoga flow journey tailored for beginners. This practice blends movement with breath to strengthen and lengthen our muscles while nurturing a deep sense of gratitude and appreciation for our bodies. I designed this class to empower beginners to explore the beauty and potential of their bodies while cultivating a profound sense of gratitude for all that they are. Enjoy the journey! Audrey 🤍 ✅ Watch More Yoga Videos: Harmony in Motion | A Blissful Vinyasa Flow for All | Bountiful Yoga https://rumble.com/v42j0on-total-body-vinyasa-soul-awakening.html 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #bountifulyoga, #yoga, #homeyoga, #yogaforbeginners, #vinyasa Keywords vinyasa yoga flow,vinyasa,20 min yoga flow,20 minute yoga flow,vinyasa flow,vinyasa yoga class,vinyasa flow yoga,20 min yoga,vinyasa yoga,20 minute full body yoga,yoga flow,20 minute yoga routine,flow yoga,20 minute yoga,full body yoga flow,yoga full body,full body yoga,yoga class,yoga,yoga for beginners,yoga practice,yoga video,bountiful yoga,morning yoga,body flow,free yoga

Welcome, to my 15 minute somatic yoga haven, designed especially for you to find solace from the grip of pain. In this intimate session, we'll go on a personal journey, releasing the knots caused by tension that may have taken residence in your body. Let's breathe together, move deliberately, and invite a gentle release that speaks directly to your unique experience. Somatic Yoga is not about poses; it's a conversation with our body, a moment of self-compassion to soothe the discomfort. You can practice this class on a cushioned yoga mat or even on YOUR BED 💞. Feel free to use cushions, pillows blankets, anything to bring extra cosiness. Audrey 🌸🤍 ✅ Watch More Yoga Videos: 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners https://rumble.com/v4ht5sf-15-minute-yoga-for-stress-and-anxiety-yoga-for-beginners.html 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogalife ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #bountifulyoga, #yoga, #homeyoga #yogaforbeginners, #yogatherapy, #somaticyoga Keywords somatic yoga,somatic yoga flow,gentle somatic yoga,what is somatic yoga,gentle somatic flow,somatics yoga,somatic movement exercises,somatic yoga therapy,somatics exercises,somatic therapy,somatic,somatic work,somatic exercises,somatic yoga release,yoga somatic,morning somatic routine,somatic release,somatic yoga for beginners,yoga for stress relief,free yoga,yoga videos,bountiful yoga,yoga for beginners,yoga

🌟 Welcome to my New 15 Minute Yoga Session for Stress and Anxiety Relief. Immerse yourself into ease and tranquillity as I guide you through gentle poses, and mindful breathing, in order to activate the parasympathetic nervous system. This class will calm your mind, releasing tension from the body, and fostering a sense of inner peace. Discover the transformative power of yoga as you unwind and rejuvenate in the supportive and cosy environment of your home. All you need for today are your most comfortable clothes, and a big fluffy pillow or yoga bolster. Take good care, sweet friends. Audrey 🌸 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✅ Watch More Yoga Videos: Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga https://youtu.be/jjqEgZmDNsc ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:43 Yoga Class Begins 02:57 Puppy Pose 04:51 Cat Cow 07:14 Cow Face Pose 11:15 Surya Namaskar 13:23 Scan The Body 14:42 Bountiful Yoga Outro 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #BountifulYoga, #Yoga, #Homeyoga, #Yogaforbeginners, #Yogaforstressandanxiety, Keywords yoga for anxiety,yoga for stress,yoga for stress relief,yoga,yoga for stress and anxiety,yoga for stress and anxiety relief,yoga for beginners,yoga for stress and anxiety beginners,yoga for beginners stress and anxiety,yoga for beginners anxiety,beginners yoga for stress and anxiety,beginners yoga for stress relief,bountiful yoga,yoga to relieve stress and anxiety,beginners yoga

🌟 Welcome to this 17-minute Guided Meditation to Calm The Mind. Let the essence of the present moment unfold, bringing clarity, calmness, and a renewed connection to your inner self. Embrace the gift of mindfulness as you watch, breathe, and surrender to the beauty of now. Take a peaceful journey with our calming meditation; let the gentle music and Will’s soft voice surround you as you find a comfortable space where you can unwind and let go. If you are new to the practice of meditation, know that it is normal for our monkey mind to start wandering and overthinking. It takes a lot of practice to silence our thoughts but over time, this practice becomes a powerful tool for cultivating mindfulness and living fully in the present. Let me know how was your experience in the comments sections. I am delighted to have shared this moment with you, Will 👋 ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:35 Meditation Begins 16:24 Meditation Ends 16:35 Bountiful Yoga Outro 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #BountifulYoga, #Meditation, #GuidedMeditation, #Yoga, #Homeyoga Keywords: guided meditation, meditation, mindfulness, meditaion for a calm mind, morning meditation for a calm mind, guided meditation to calm the mind, guided meditation calm mind, guided meditation 15 minutes, guided meditation 15 minutes mindfulness, mindfulness meditation,15 minute meditation, guided meditation 15 minutes morning, guided meditation 15 minutes stress, guided meditation 15 minutes calm, Bountiful Yoga

🌟Welcome to this effective yoga and pilates workout that incorporates the mind-body principles of yoga with the core-strengthening and toning exercises of Pilates. If you are looking for a great beginner workout, this is the video for you!! You will get a full workout and we are going to enhance flexibility, build strength, improve posture, and promote overall well-being. This class is perfect for waking up the body and boosting your metabolism which in return will help you with weight loss. A practice that will target the core, the upper, and lower body. This a result-driven class suited for beginners looking to start a mat practice, to make this class more challenging you can use dumbbells or/and ankle weights. The synergy of these two disciplines creates a balanced and holistic approach to physical fitness and mental relaxation. Get yourself ready, and join us in this magical forest 🌳. 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:48 Start yoga with Warm Up 05:03 Surya Namaskar 06:16 Exercise for Triceps 13:36 Dead Bug Exercises 18:11 Pencil Stretch 22:05 Relaxing 26:18 Bountiful Yoga Outro 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #Bountifulyoga #yoga #yogapractice #pilates

🌟 Are you prepared to shed off the winter blues with a transformative yoga workout challenge? Combining Pilates-inspired toning exercises with dynamic yoga postures, this challenge is designed to leave you feeling strong, lean, and flexible, ready to take on whatever the warmer season throws your way. Explore the details of the challenge below. If committing to a 10-day program isn't your style, consider incorporating this class into your weekly routine to experience the positive effects of the unique fusion of Pilates and yoga exercises. 📝 Remember there are three rules if you want to see true results: 1) Eat clean, 70&% is our diet and 30% exercises. 2) Work hard but listen to your body - go at your rhythm 3) have fun and know why you chose to do this. *10 Day Yoga Challenge* - Day 1 This video - Day 2 this video + a 15-20 mins jog or cycle - Day 3 Rest Day - Day 4 Soul Awakening Vinyasa Flow with Bountiful Yoga 🔗 https://rumble.com/v42j0on-total-body-vinyasa-soul-awakening.html - Day 5 Cardio and Abs Pilates Workout : 10-Minute Low-Impact 🔗 https://rumble.com/v3mf11m-cardio-and-abs-pilates-workout-10-minute-low-impact-fitsnap-pilates.html + 10-Minute Inner Thigh Pilates 🔗 https://rumble.com/v3met3j-quick-and-effective-inner-thigh-pilates-10-minute-inner-thigh-pilates-bount.html - Day 6 This video - Day 7 Rest Day - Day 8 Morning Hatha Yoga Awakening 🔗 https://rumble.com/v3x16mj-morning-hatha-yoga-awakening-bountiful-yoga.html - Day 9 Quick Pilates workout for toned arms 🔗 https://rumble.com/v4byay0-pilates-arm-exercises-with-dumbbells-quick-pilates-workout-for-toned-arms-b.html - Day 10 Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility 🔗 https://rumble.com/v3u9ha1-yin-yoga-for-upper-body-bliss-deep-relaxation-and-flexibility-bountiful-yog.html 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:43 warming up the body 02:16 knee to chest 02:57 glute exercises 03:49 downward dog 04:26 tricep push-ups 06:56 lunges 14:14 boat pose 14:57 bicycle twist 17:04 Bountiful Yoga Outro 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post Thank you for watching the video: Intense Workout for Strength and Flexibility | Power Yoga routine for strength | Bountiful Yoga Related searches intense workout for strength and flexibility power yoga routine for strength best online yoga classes yoga workout videos for beginners advanced yoga workout videos yoga routine for toning muscles core-strengthening yoga poses easy yoga posses for beginners #BountifulYoga #Yoga #PowerYoga #YogaWorkout #YogaChallenge

🌟 Welcome to a quick and effective Pilates session designed to sculpt and tone your arms in just 15 minutes! Join me as we focus on strengthening the biceps, shoulders, and triceps, leaving you feeling empowered and energised. For this workout you'll need dumbbells - 0.5 - 2kg max (1 - 4lbs). If you don't have dumbbells, don't worry, you can fill two 500ml water bottles or leave the weights out altogether, I promise, you'll still feel the burn 🔥. 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:48 Class begins 14:11 Class ends 14:22 Bountiful Yoga Outro 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #BountifulYoga, #Pilates, #HomeYoga, #Yoga Related Searches: pilates arm exercises with dumbbells bountiful yoga quick pilates workout for toned arms what are the best pilates exercises for toning arms how long does it take to see results from pilates arm workouts arm sculpting exercises in 15 minutes pilates arm workout with dumbbells is it good to do pilates with weights pilates arm workout with dumbbells for beginners pilates arm workout with dumbbells at home how to improve the endurance of the muscles

🌟 Welcome to our Sama Vritti Pranayama session, a guided journey into the art of balanced breath, to help you to help with stress & anxiety. Sama Vritti, meaning 'equal breath' in Sanskrit, is a fundamental pranayama technique designed to bring harmony and tranquility to the mind and body. In this soothing video, you will embark on a mindful exploration of your breath, harnessing its power to create a sense of equilibrium and inner calm. Through participating in longer and intensified sessions, you will delve into a more profound and immersive journey of self-discovery. This immersive exploration may result in heightened insight, the emergence of new and enlightening thoughts, increased awareness of emotional states, and enhanced clarity. 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #BountifulYoga, #Yoga, #BreathWork, #Pranayama #StressRelief Keywords pranayama, breath work, yoga for stress relief, mindfulness, reduce anxiety, mindful breathing, breath meditation, bountiful yoga, Sama Vritti, square breathing, box breathing, how to reduce stress and anxiety, breath work for beginners, Wim Hof Method, inner peace,

🌟 Dive into the profound realms of consciousness with 'Yoga Nidra for an Altered State of Consciousness.' In this guided meditation, let Wills voice lead you into a state of deep relaxation, transcending the ordinary. Immerse yourself in the transformative journey of Yoga Nidra, where each breath takes you closer to an altered state of awareness, fostering tranquility and inner exploration. Experience the power of mindfulness and unlock new dimensions of self-discovery on this meditative voyage. Go to your favourite place, lie down and make yourself extra comfortable with blankets, pillows and cushions. Lots of love, Will 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountiful.yoga ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #BountifulYoga, #YogaNidra, #Yoga, #YogaForSleep, #GuidedMeditation

🌟 “Mystic Sunrise Hatha Yoga" is a serene and transformative experience designed to guide you on a journey of self-discovery and inner peace. Rooted in the ancient traditions of Hatha Yoga, this class invites you to embark on a mindful exploration of body, breath, and consciousness. Set against the backdrop of a tranquil sunrise, the class aims to create a sacred space where you can connect with the essence of your being. The practice revolves around seamlessly blending yoga postures (asanas) with breath awareness, encouraging a harmonious flow that synchronizes movement and mindfulness. As the sun gently rises, casting a warm glow, I encourage you to immerse yourself in the present moment; seeking to foster a meditative state of mind, where the external world fades away, and you turn your attention inward. Roll out your mat and join me for this serene & mystic hatha class. Lots of love, Audrey 💞 ※ ※ ※ ※ ※ 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountiful.yoga ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #Homeyoga, #Yoga, #BountifulYoga, #Morningyoga Related Keywords: Yoga, Morning Yoga, Yoga for beginners, Yoga Class, Hatha Yoga, Gentle Yoga Class, Sunrise Yoga, 30 mins yoga class, the best yoga class, Yoga for flexibility, Yoga to start your day, yoga for self-discovery, Hatha, Beginners, Hatha Yoga for beginners

🌟 This 14 Day Pilates Challenge was created for anyone which is looking to gain more strength, tone the stomach, build a leaner but stronger lower body, and who is ready to welcome the New Year with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days. I have incorporated three yoga classes to give your body a nice stretch reinvigorate your body and mind. To achieve noticeable results, it's essential to wholeheartedly engage in every video and maintain a nutritious, wholesome diet. 💪 14 day challenge 💪 If you want to take it to level two go for a jog or cycle on days 4 - 6 - 11 - 13. - Day 1 This video - Day 2 Full Body Toning Pilates Workout - 🔗 https://rumble.com/v44uht2-full-body-toning-pilates-workout-bountiful-yoga.html - Day 3 Harmony in Motion | A Blissful Vinyasa Flow for All 🔗https://rumble.com/v31mnqn-harmony-in-motion-a-blissful-vinyasa-flow-for-all-bountiful-yoga.html - Day 4 Cardio and Abs Pilates Workout : 10-Minute Low-Impact FitSnap Pilates 🔗 https://rumble.com/v3mf11m-cardio-and-abs-pilates-workout-10-minute-low-impact-fitsnap-pilates.html - Day 5 Shape Your Glutes: Lower Body Pilates Workout | Pilates for Gluteus Maximus 🔗 https://rumble.com/v3vogcy-shape-your-glutes-lower-body-pilates-workout-pilates-for-gluteus-maximus.html - Day 6 Quick & Effective Inner Thigh Pilates | 10-Minute Inner Thigh Pilates 🔗 https://rumble.com/v3met3j-quick-and-effective-inner-thigh-pilates-10-minute-inner-thigh-pilates-bount.html -Day 7 Soul Awakening Vinyasa Flow 🔗 https://rumble.com/v42j0on-total-body-vinyasa-soul-awakening.html - Day 8 Full Body Tone And Sculpt No Equipment Be Fit 🔗 https://rumble.com/v27plxg-full-body-tone-and-sculpt-no-equipment.html - Day 9 Firming Flabby Adductors With Pilates 🔗 https://rumble.com/v24aole-firming-flabby-adductors-with-pilates-beginners.html - Day 10 Morning Hatha Yoga Awakening 🔗 https://rumble.com/v3x16mj-morning-hatha-yoga-awakening-bountiful-yoga.html - Day 11 Cardio and Pilates Fusion 🔗 https://rumble.com/v3cwqzm-cardio-and-pilates-fusion-full-body-workout-for-strength-and-flexibility-bo.html -Day 12 Abdominal Workout To Get Back On Track 🔗 https://rumble.com/v25i3sv-abdominal-workout-to-get-back-on-track.html -Day 13 -Day 14 Yin Yoga for Upper Body Bliss 🔗 https://rumble.com/v3u9ha1-yin-yoga-for-upper-body-bliss-deep-relaxation-and-flexibility-bountiful-yog.html * If you went jogging on day 13 and your legs are sore you can do this lower body yin yoga class: Lower Body Yin Yoga for Relaxation and Mindful Movement 🔗 https://rumble.com/v2qb3sg-lower-body-yin-yoga-for-relaxation-and-mindful-movement-bountiful-yoga.html Audrey 💞🤸‍♀️ 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #Homeyoga, #Bountifulyoga, #Pilates, #Yoga Keywords Full Body Toning Pilates Workout, full body pilates workout, full body pilates, full body pilates exercises, best full body pilates workout, full body at home pilates, best workout videos, workout videos on rumble, toned pilates body, full body toning pilates workout for beginners, total body pilates workout, full body toning pilates, best pilates workout videos, pilates workout

🌟 Welcome to another empowering experience in this Full Body Pilates Class—a journey tailored just for you. We’re going to tone the arms, abs, thighs and booty with this mat pilates. This workout is perfect to do at home or at a gym; suitable for beginners or intermediates. You can use dumbbells or water bottles or no equipment whatsoever, you’ll still work hard and feel the burn. This class is not just about movement; it's a personal exploration of strength, flexibility, and mindfulness. Feel the energy as we sculpt and tone, finding balance and connection within our own body. Discover the joy of movement and the transformative power of Pilates in a class designed to make you feel strong, confident, and fully alive. "Full Body Toning Pilates" is a dynamic and holistic exercise method that combines elements of traditional Pilates with a focus on toning and strengthening the entire body. The exercises typically target various muscle groups, including the core, arms, legs, and back. The routine incorporates controlled movements, precise breathing techniques, and mindful awareness to engage muscles effectively. If you’re new to workout routines, always listen to your body and don’t overexert yourself; take breaks and drink water. *Recommended dumbbells - 0.5 - 2 kg or 1 - 4.5 lbs* Your unique wellness journey begins here!! Work hard but remember to have fun!! Thanks for watching this video about full body toning pilates workout. 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 01:15 - Start of Class 18:53 - End of Class 19:00 - Bountiful Yoga Outro 👍 Enjoyed the video? Hit the like button and let me know which part was your favorite! 💬 Got questions, thoughts, or suggestions? Drop a comment below—I love hearing from you! 🔔 Don't forget to subscribe for more content and ring the bell to stay updated on the latest videos! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga ➟ YouTube: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #yoga, #pilates, #BountifulYoga Full Body Toning Pilates Workout, full body pilates workout, full body pilates, full body pilates exercises, best full body pilates workout, full body at home pilates, best workout videos, workout videos on rumble, toned pilates body, full body toning pilates workout for beginners, total body pilates workout, full body toning pilates,best pilates workout videos, pilates workout

🌟 Embark on a transformative journey with our Bountiful Yoga 'Soul Awakening Vinyasa Class.' This practice is designed to harmonise breath with movement, guiding you through a dynamic flow that nourishes the body, mind, and spirit. Connect with the rhythm of your breath, delve into mindful postures, and experience a soulful awakening. Whether you're a seasoned yogi or just beginning your journey, join me on the mat to revitalise your energy, foster inner peace, and embrace the profound connection between body and soul. Together, we’ll elevate your practice and embark on a journey of self-discovery in this soulful vinyasa experience. Let me know your experience in the comments sections. Love and Light - Audrey 🤍 ☯️ 🤍For exclusive content:🤍 Join our PATREON community: https://www.patreon.com/BOUNTIFULYOGA ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:58 - Start the Class 20:30 - End the Class 20:38 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. Keywords guided vinyasa flow session, deep soul awakening yoga practice, bountiful yoga vinyasa flow, vinyasa flow yoga, vinyasa yoga for beginners, vinyasa flow yoga , power vinyasa yoga, yoga flows for beginners, hot vinyasa yoga, beginner vinyasa flow, transformative yoga for soul awakening, heated vinyasa yoga, vinyasa yoga for beginners, vinyasa yoga youtube, vinyasa flow yoga, beginner vinyasa flow, easy beginner yoga routine, best yoga workout program, best yoga routine, yoga exercise for beginners #homeyoga, #bountifulyoga, #yoga, #vinyasa

🌟 Firstly, I want to thank you for choosing to heal yourself naturally. Mild scoliosis can be treated naturally and the curvature if the spine can be reduced; but in order to decrease pain, create proper alignment of the body & minimise further curvature of the spine; there are six major areas to focus on: - The Spine: To lengthen and strengthen the sacrospinalis muscle group - which are the muscles that support the spine. - Legs & feet: Strong legs and feet create a foundation from which the spine can stretch & become freer; by making the legs carry the weight instead of the spine and pelvis. - Psoas: Strengthen and lengthen the psoas muscle bringing flexibility and this is the muscle that connects the upper and lower body. - Shoulders: Flexibility in the shoulder blades to open up the chest and avoid rounding or slouching of the back. Core: A strong core is very important to keep the spine strong and in alignment. - Breath: Upper body movements open the concave side of the lungs which is affected by the curvature allowing more Oxygen to enter the affected side. If you are completely new to yoga, feel free to check out my other yoga videos as they are suitable for complete beginners and spine-friendly. In order to decrease the curvature and hence reduce pain, mild exercise (including yoga) must be practiced several times a week. Please be careful and listen to your body, this class is super slow and gentle, do not rush the movements, instead do them slowly and notice the different sensations you’ll feel in your body. Audrey 💫💞 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭🤍 Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:49 - Start Class 16:43 - End Class 16:54 - Bountiful Yoga Outro 👍 Enjoyed the video? Hit the like button and let me know which part was your favourite! 💬 Got questions, thoughts, or suggestions? Drop a comment below—I love hearing from you! 🔔 Don't forget to subscribe for more content and ring the bell to stay updated on the latest videos! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟IG:https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟FB:https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga ➟ YouTube: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟Manifest Your Dreams | A Guided Meditation for Manifesting Dreams | Bountiful Yoga 🔗https://rumble.com/v40qnr7-yoga-for-scoliosis-strengthening-the-spine-naturally.html ➟Exploring the Essence of Yoga vs Pilates: Yoga and Pilates Differences 🔗https://rumble.com/v3y4uok-exploring-the-essence-of-yoga-vs-pilates-yoga-and-pilates-differences.html ➟Morning Hatha Yoga Awakening | Bountiful Yoga 🔗https://rumble.com/v3x16mj-morning-hatha-yoga-awakening-bountiful-yoga.html ➟Shape Your Glutes: Lower Body Pilates Workout | Pilates for Gluteus Maximus 🔗https://rumble.com/v3vogcy-shape-your-glutes-lower-body-pilates-workout-pilates-for-gluteus-maximus.html 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. Keywords Spinal strength through yoga, best workout videos, workout videos for beginners, Bountiful Yoga, best workout videos on rumble, yoga poses to help scoliosis, exercises for scoliosis, yoga for scoliosis relief, beginner yoga for scoliosis, scoliosis strengthening exercises, scoliosis exercises to straighten spine, scoliosis exercises. #BountifulYoga, #Yoga, #YogaForBeginners, #scoliosis, #HomeYoga healing scoliosis naturally scoliosis natural treatment yoga for mild scoliosis gentle scoliosis exercises

🌟 Adopting a positive mindset and infusing each day with optimism can be transformative, providing the energy and focus needed to pursue goals and dreams. When we approach challenges with a positive attitude, setbacks become growth opportunities, and obstacles become stepping stones toward success. A positive mindset enables us to navigate the complexities of life with resilience and determination, unlocking our full potential. By embracing gratitude, cultivating self-belief, and maintaining an optimistic outlook, we fuel our endeavors with a powerful force that propels us toward our aspirations. The energy derived from positivity becomes a driving force, propelling us forward and instilling the clarity and focus required to manifest our goals and dreams into tangible reality. Enjoy❣️🌟 Audrey ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:26 - Start Class 17:17 - End Class 17-59 - Bountiful Yoga Outro 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it has any liability, to you for any losses or injuries you have may suffer about any of the content we post. #homeyoga, #bountifulyoga, #meditation

🌟 Malasana, a traditional Hatha Yoga practice; is a deep squat where the sit bones are pushed towards the ground while grounding the feet and lifting the spine upwards. Many things are active in this deep squat, however, it is primarily a hip opener. Traditionally, humans have squatted for thousands of years to plant seeds, prepare food, sit, etc; but as they evolved and became modern civilized beings, they started to sit on chairs and use technology to function in the world. Malasana is a seated pose where the feet are slightly wider than hip-width, the toes pointing in front or slightly outwards, the elbows pushing the inner thighs outwards, the palms in Anjali Mudra to draw the knees apart, and the pushing of the sit bones towards the floor together is done while lengthening the spine upwards. *Contraindications:* *Injury and Surgery:* If you’re recovering from shoulders, wrists, elbows, rib cage, lower back, hips, or pelvis injuries, or have undergone any abdominal surgery avoid this pose. This pose brings a tremendous amount of pressure on knees and ankles, hence if you have a knee or ankle injury avoid this pose. Any other condition that can bring discomfort or pain should avoid this pose. For those of you who are on their toes and unable to lower their heels due to lack of flexibility or otherwise, a block under the gluteus or a folded blanket under the heels should always be welcomed. *Others:* Although this practice is recommended for pregnant women, women in their first and second trimesters should avoid it since it puts a lot of pressure on the abdominal area. *Seniors:* Should take care when going in and out of Malasana as knees and ankles may be weak. 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #yoga, #homeyoga, #bountifulyoga

🌟The main difference between yoga and Pilates lies in their core philosophies and focuses. Yoga is a holistic practice that goes beyond physical postures, emphasizing the integration of body, mind, and soul. It extends into a lifestyle promoting mindfulness, balance, and personal development, advocating unity and harmony. On the other hand, Pilates is primarily an exercise regimen concentrating on alignment, core strength, and muscular balance, often incorporating light dumbbells. While yoga nurtures a comprehensive philosophy, Pilates fosters physical and mental well-being, enhancing postural awareness and overall vitality. Personally, Pilates has contributed to the development of a strong core, essential for certain yoga poses. 🤍𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

🌟 Welcome to our invigorating but gentle Morning Hatha Yoga class! Start your day with a gentle yet empowering practice designed to awaken your body, and enhance flexibility. This session is carefully crafted to provide a refreshing boost to your morning routine, offering a perfect blend of mindful movement and breath. Welcome a series of revitalising Hatha postures, cultivating a harmonious balance between strength and flexibility. Embrace the soothing flow that promotes mobility and helps release tension, setting a positive tone for the rest of your day. Whether you are a seasoned yogi or just beginning your journey, this class is tailored to accommodate all levels. Tune in, connect with your breath, and embark on a journey of revitalisation and renewed energy. Get ready to embrace the day with a revitalised body and a focused mind. Let's start the morning together on a positive and empowering note!" Audrey 💫 ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:42 - Start Class 16:05 - End Class 16:15 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🤍For exclusive content:🤍 Join our PATREON community: https://www.patreon.com/BOUNTIFULYOGA 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #homeyoga, #yoga, #bountifulyoga, #morningyoga

🌟 Whether you opt for a brief 15-minute workout or you want to embrace the 14-day challenge, this class is designed to enhance and define your entire gluteus section. It will tone, and tighten your buttocks, as well as give it a nice & round shape. It serves as an excellent supplement to your existing workout routine or as a convenient, on-the-go fitness solution. Whether you're aiming for a brief 15-minute energizer or diving into a comprehensive 14-day challenge, this Pilates class is meticulously crafted to enhance and define your entire gluteus section. Focused on the powerhouse muscle, the gluteus maximus, each session works to tone, tighten, and give your buttocks a beautifully rounded shape. Regardless of how you incorporate it, be sure to work hard and enjoy the process! Audrey 💞 💫 ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:52 - Start Class 15:04 - End Class 15:10 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #homeyoga, #yoga, #pilates, #bountifulyoga

🌟 What is Yoga Nidra and why can it help with falling asleep? Yoga Nidra is an ancient meditative technique originating from India. This practice involves a guided narration while the participant rests, inducing a state of profound relaxation. During Yoga Nidra, you are led through a sequence of relaxation and sometimes visualization exercises. Despite its name, which translates to 'yogic sleep,' the primary aim of Yoga Nidra is not necessarily to induce sleep. Instead, its purpose is to concentrate on the guiding voice and explore deeper realms of consciousness. However, it is worth noting that many people find it conducive to falling asleep quickly due to the deeply relaxed state it induces. It's important to note that the effectiveness of Yoga Nidra for sleep can vary from person to person. Some people may experience immediate improvements, while others might need consistent practice over time to see significant changes. While others may feel more awake than before the practice. If this does not help you fall asleep, try rubbing your feet on the bed. Then focus your attention on your feet for several minutes, which for me is a tried and tested method. - Audrey & Will ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:44 - Start Class 19:15 - End Class 19:22 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #yoga, #homeyoga, #bountifulyoga, #yoganidra

🌟 Discover the bliss of deep relaxation and flexibility in this yin yoga for upper body video. This soothing practice focuses on releasing tension in our shoulders, neck, upper, mid, and lower back, offering a gentle and restorative journey to ease stiffness and improve mobility. Immerse yourself in deep relaxation as you gently ease stiffness and improve mobility. Join us for this nurturing experience, leaving your upper body feeling refreshed and rejuvenated. It's time to discover the serenity of yin yoga with Bountiful Yoga. Join me for a calming session that nurtures our upper body, leaving us feeling refreshed and rejuvenated. Hop into something comfy, and have pillows or cushions nearby as well as your mat and your favorite hot herbal tea. Enjoy and let go of all that is not intended for your highest good. Audrey 🌟💞 ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 01:14 - Start Class 34:23 - End Class 35:18 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Our aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #homeyoga, #yoga, #bountifulyoga, #yinyoga

Are you seeking relief from the grip of anxiety? This guided meditation is specifically designed to provide you with a safe and nurturing space to address and reduce anxiety. When your mind becomes overwhelmed by a flood of emotions, and the external pressures and uncertainties of life appear too heavy to bear, this daily meditation practice serves as a lifeline to help you regain control, even in the midst of the most stressful and uncomfortable circumstances. Each of us deserves to manifest the reality we envision, but there are times when we require guidance to summon the inner strength necessary to begin the journey Another great tool to reduce anxiety is to practice breathwork to calm the nervous system down. Feel free to check our breathwork videos and know that you have the strength to navigate these feelings, and with practice, you can find peace and calm within yourself leaving the anxiety in the past. ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 01:00 - Start Class 10:37 - End Class 10:45 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #bountifulyoga, #homeyoga, #meditation

🌟 Here is another little tutorial for you 🤍 This Child Pose tutorial guides you through the posture and its variations, making it suitable for practitioners of all levels. Discover the soothing comfort of Balasana, commonly known as Child's Pose, in this comprehensive tutorial. Explore the variations and dive deep into the multiple benefits this yoga pose offers. Find peace, relaxation, and flexibility as you learn to master the art of Balasana. Benefits In the practice of Balasana, the spine should remain relaxed in the forward fold and the focus should be on breathing, watching how the chest and abdomen push towards the thighs. Just being aware of how the body moves brings a sense of calmness in the breath, making the practice very relaxing and de-stressing. Balasana stretches the shoulders back and ankles subtly, stretching and strengthening the tendons and ligaments of the knees. When held longer in this pose, these areas gain better strength. Flexibility of the lower limbs, ankles, and feet is enhanced with the alignment, it lengthens the spine and settles the vertebrae in its natural space; relieving lower back muscular and neck stiffness. Balasana calms the body and mind encouraging better sleep and is a great pose to address anxiety. This yoga pose is suitable for postnatal women (natural birth) and teens. It is great for sportspersons and yoga practitioners after an intense session. Contraindications If you've had any injury or a recent surgery done at the ankles, shoulder, knee joints or hip joints avoid this pose. Postnatal women who have undergone a cesarean section need to avoid this due to abdominal pressure. If you suffer from acute knee joint pain and rheumatoid arthritis avoid it due to pressure on the joints which could cause further damage. Pregnant women and seniors with knee joint pains and heart ailments need to avoid balasana. ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:50 - Start Class 03:45 - End Class 04:04 - Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga #yoga, #homeyoga, #bountifulyoga,

🌟 Explore the essence of Dirga Pranayama and its profound impact on your physical and mental well-being, as you delve deeper into the art of holistic breathing within the realm of yoga. This breathwork is a bridge to connect your mind and body, fostering heightened awareness throughout your yoga practice. Dirga Pranayama (Three Part Breath), technically a part of yogic breathing is fundamental to both the physical as well as the mental practice of yoga. Under this section of breathing, both inhalation and exhalation happen in three layers in a smooth unobstructed way. It involves the use of the abdominal muscles, rib cage, and chest while engaging the diaphragm muscles. This technique of breathing helps us connect to our bodies, slowly progressing with full awareness. Since one of the main benefits of practicing this kind of breathing is to decrease stress levels, thereby calming the sympathetic nervous system, it is a great way to reduce feelings of anxiety or panic attacks. If practiced regularly, if allows us to go deeper into the other aspects of breath work at advanced levels that form part of a yoga practice. Breathe, love and laugh 🧘‍♀️💗 🤣. ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 00:50 - Start Class 12:40 - End Class 12-44 Bountiful Yoga Outro ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people. 🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟What does yoga mean to me? Bountiful Yoga 🔗https://youtu.be/rRpUyJc77KY ➟Yoga Stretches After Workout | End Of Day | Bountiful Yoga 🔗https://youtu.be/kSjip14CMmg ➟Yoga flow for sciatica | Liberating your lower body | Bountiful Yoga 🔗https://youtu.be/9elvFkI3zIQ ➟Cardio and Pilates Fusion: Full-Body Workout for Strength and Flexibility | Bountiful Yog 🔗https://youtu.be/skjn_byvaZU 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ Start or end your day https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #yoga, #homeyoga, #bountifulyoga, #breathwork