Morning Hatha Yoga Awakening | Bountiful Yoga

🌟 Welcome to our invigorating but gentle Morning Hatha Yoga class! Start your day with a gentle yet empowering practice designed to awaken your body, and enhance flexibility. This session is carefully crafted to provide a refreshing boost to your morning routine, offering a perfect blend of mindful movement and breath.

Welcome a series of revitalising Hatha postures, cultivating a harmonious balance between strength and flexibility. Embrace the soothing flow that promotes mobility and helps release tension, setting a positive tone for the rest of your day.

Whether you are a seasoned yogi or just beginning your journey, this class is tailored to accommodate all levels. Tune in, connect with your breath, and embark on a journey of revitalisation and renewed energy.

Get ready to embrace the day with a revitalised body and a focused mind.

Let's start the morning together on a positive and empowering note!"

Audrey 💫

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 - Bountiful Yoga Intro
00:42 - Start Class
16:05 - End Class
16:15 - Bountiful Yoga Outro

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
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🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
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💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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