Our infamous towel stretch for lower back pain
10 months ago
Our infamous towel stretch! Puts your spine in the most neutral position possible. It's gentle, easy to do at home, and doesn't require any special equipment - just a regular towel.
The simple exercise can help relieve pressure on your discs and muscles while promoting correct spinal alignment.
Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs
#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #HerniatedDisc #SlippedDisc #podcast
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Arizona Family Health Centre
1 year agoTRY THESE EASY STRETCHES TO REDUCE LOWER BACK PAIN
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acento2010
1 year agoHome Stretches for Lower Back Pain
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fmuralid
2 years agoHome Stretches for Lower Back Pain
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Dr. Kristie Ennis
2 years agoBack Stretches To Ease Stiffness
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Pouya Yoga
1 year agoDo This Simple Stretch For Immediate Lower Back Pain Relief
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Train and Massage
1 year ago4 AWKWARD Low Back Stretches Everyone MUST Try
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Dr. Kristie Ennis
1 year agoMid Back Feeling Tight? These 2 Stretches Will Open You Right Up!
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jasonperrin76
2 years agoHome Stretches for Lower Back Pain: Pt.1 | Physio REHAB
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Elite Healers Sports Massage
1 month agoEffective Back Stretch: Relieve Tight Erector Muscles with Seated Stretch for Erector Spinae Relief
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Amuso Athletics
3 years agoSeated Low Back Stretch
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