Home Stretches for Lower Back Pain

For this week's dailyrehab, Here are FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment - and not exercising.
If you have a current low back pain problem, and to prevent you
getting a lower back problem from all that inactivity and sitting around - this is for YOU. So get stuck in and look after the lower back at home.
1st 3 stretches are in this video and the 2nd two are in Part 2 coming up.

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