4 AWKWARD Low Back Stretches Everyone MUST Try
If your lower back is tight then you need to try these 4 awkward stretches that feel amazing!
These 4 stretches take advantage of different pieces of equipment like TRX’s bands, and even pullup bars to give you the best stretch possible.
Equipment Below:
Ankle Strap: https://amzn.to/42cd0FS
TRX: https://bit.ly/3qpE4Ed
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel → http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
#selfmassage #posture
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
0:06
RADHA "RAHHH RAHHH" PARMAR
1 year agoHow to relieve back pain stretch for beginners. Stretching follow along.
5 -
0:50
Train and Massage
1 year agoMy FAVORITE AWKWARD Stretch For The Low Back
11 -
20:56
Arizona Family Health Centre
1 year agoTRY THESE EASY STRETCHES TO REDUCE LOWER BACK PAIN
2 -
4:04
JT Fitness and Golf
3 years ago4 Low Back Stretches
143 -
6:14
Dr. Kristie Ennis
2 years agoBack Stretches To Ease Stiffness
171 -
0:28
RADHA "RAHHH RAHHH" PARMAR
1 year agoHow to stretch your back and shoulders for beginners. Follow along stretching
-
1:05
mvpete8
1 year agoyoga stretches to help back tightness
39 -
1:16
Amuso Athletics
2 years agoSeated Low Back Stretch
28 -
0:41
RADHA "RAHHH RAHHH" PARMAR
1 year agoStretches to relieve back pain and tight muscles for beginners | Follow along stretches
19 -
14:57
BackInShapeProgram
1 year ago $0.01 earned3 Stretches For Lower Back Pain You Must Do Correctly
48