BackInShapeProgram

BackInShapeProgram

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    How To Avoid Back Pain At Christmas
    27:16

    How To Avoid Back Pain At Christmas

     8  views
    Improve Your Metabolic Health As You Fix Your Back Pain | BIS Podcast Ep 66
    17:17

    Improve Your Metabolic Health As You Fix Your Back Pain | BIS Podcast Ep 66

     16  views
    Build Your Own Support Belt #backpain
    0:41

    Build Your Own Support Belt #backpain

     2  views
    💢 Support Belts For Back Pain? 💢
    0:45

    💢 Support Belts For Back Pain? 💢

     2  views
    Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed | BISPodcast Ep 65
    19:43

    Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed | BISPodcast Ep 65

     19  views
    Taking Supplements To Supplement Your Diet
    0:19

    Taking Supplements To Supplement Your Diet

     4  views
    What Happens When You Leave A Back Ache Too Long
    0:25

    What Happens When You Leave A Back Ache Too Long

    How Your Hips Make Back Pain Worse & Prevent Recovery | BIS Podcast Ep 64
    24:06

    How Your Hips Make Back Pain Worse & Prevent Recovery | BIS Podcast Ep 64

     23  views 4 comments
    Back Injuries In The Young
    0:50

    Back Injuries In The Young

    Walking Does Not Help Back Pain Recovery
    0:33

    Walking Does Not Help Back Pain Recovery

    The Less You Do, The Less You CAN Do
    0:33

    The Less You Do, The Less You CAN Do

    Anterior Pelvic Tilt? Make Sure You Measure It! Properly.
    0:15

    Anterior Pelvic Tilt? Make Sure You Measure It! Properly.

     8  views
    How Does Anterior Pelvic Tilt Effect The Body?
    0:59

    How Does Anterior Pelvic Tilt Effect The Body?

     6  views
    Practical Steps To Reduce Low Back Pain At Work & Working From Home | BISPodcast Ep 62
    27:01

    Practical Steps To Reduce Low Back Pain At Work & Working From Home | BISPodcast Ep 62

     11  views
    Why Rebuilding The Spine Is Important
    0:25

    Why Rebuilding The Spine Is Important

     10  views
    How The Lumbar Towel Helps Back Pain Injuries
    0:43

    How The Lumbar Towel Helps Back Pain Injuries

     4  views
    Why Do You Get Sharp Back Pain Lying Down
    0:32

    Why Do You Get Sharp Back Pain Lying Down

     4  views
    Why small movements are helpful for lower back pain
    0:49

    Why small movements are helpful for lower back pain

     3  views
    Exercises To Avoid If You Have A Lumbar Disc Bulge | BIS Podcast Ep 61
    23:19

    Exercises To Avoid If You Have A Lumbar Disc Bulge | BIS Podcast Ep 61

     49  views
    What Happens When Your Back Is Compromised ?
    0:40

    What Happens When Your Back Is Compromised ?

    Anterior Pelvic Tilt Causes More Low Back Curve #APT #backpain #sciatica
    0:48

    Anterior Pelvic Tilt Causes More Low Back Curve #APT #backpain #sciatica

     10  views
    🤦‍♂️ Pelvic Tucks For APT When You Didn't Need To! #pelvictilt
    0:38

    🤦‍♂️ Pelvic Tucks For APT When You Didn't Need To! #pelvictilt

     4  views
    Anterior Pelvic Tilt Exercises Work - Watch Out!
    0:25

    Anterior Pelvic Tilt Exercises Work - Watch Out!

     5  views
    Is Anterior Pelvic Tilt Just An Illusion? #APT #backpain
    0:42

    Is Anterior Pelvic Tilt Just An Illusion? #APT #backpain

     6  views