BackInShapeProgram

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How To Avoid Back Pain At Christmas

🎄 New Podcast Episode: "Avoiding Back Pain This Christmas: Practical Tips & Strategies" 🎅💪 The festive season is here, and so is our latest podcast episode, focusing on a crucial topic: "How to Avoid Back Pain at Christmas." 🌟🎧 Every year, the joyous Christmas period brings with it unique challenges for our back health. From festive preparations to celebratory gatherings, our routines shift dramatically, often leading to unexpected back pain. This episode is all about preparing you for these changes and helping you enjoy the festivities pain-free! 🚫🎁 🔍 In This Episode: 1️⃣ Understanding Daily Life's Impact: We examine how regular activities can contribute to back pain and why the Christmas season intensifies these challenges. 2️⃣ Christmas Parties & Shopping: Discover how to navigate the festive hustle without straining your back, including tips for last-minute shopping and party indulgences. 🛍️🥳 3️⃣ Travel & Hosting Tips: Learn strategies for long car journeys and hosting duties that keep your back in mind. Plus, simple adjustments for sleeping away from home. 🚗🛌 4️⃣ Regular Relief Strategies: We share a routine to keep your lower back supple amidst the seasonal activities and a crisis strategy if you do experience a flare-up. 🧘‍♀️❄️ 👉 Tune in now for our comprehensive guide filled with practical steps and modifications to safeguard your back this Christmas. Whether you're wrapping presents, preparing the feast, or celebrating with loved ones, we've got your back covered! 🎧👌 🗞️ Issue 70 - How To Avoid Back Pain At Christmas 👉 https://backinshapeprogram.com/2023/11/how-to-avoid-back-pain-at-christmas/ 🗞️ Join The Sunday Newsletter Free: 👉 https://backinshapeprogram.com/sunday/ You can also listen to the latest BISPodcast episodes using the links below: 🎙️Spotify: https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o 🎙️Apple Podcasts: https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524 📽️YouTube: https://www.youtube.com/backinshapeprogram #BackInShapePodcast #BackInShape #BackInShapePodcast

5 months ago 2 views

17:17

Improve Your Metabolic Health As You Fix Your Back Pain | BIS Podcast Ep 66

💥🚀 The Double Impact of Muscle-Building Revealed!💪🌟 Ever paused to think that the journey to a robust, pain-free back might also be the golden key to unlocking stellar metabolic health? 🗝️🧠 It's not just a fleeting thought but a groundbreaking reality! 🏋️‍♂️ While muscles paint the picture of strength and aesthetic appeal, they serve a deeper, monumental purpose - being the unsung heroes for our spines and metabolic engines. Imagine fusing the magic of swift injury recovery with the armour against some of the prevalent health challenges of our times! 🌪️🔗 Dying to know more? We've got you covered! 🎧✨ In our latest podcast episode, we're spilling the beans on this dynamic duo of muscle health and metabolic advantages. It's not just about lifting weights; it's about lifting your overall wellbeing to heights you've never imagined! 🏔️🎙️ From the intricacies of the squat to the mysteries of the metabolic dance, every detail is explored, giving you a comprehensive insight. 🕵️‍♂️💡 🚨 *Teaser Alert:* Did you know that the same exercises that shield your back can amplify your metabolic defenses? Intrigued? We thought so! 😉🔍 👉 Don’t miss out! Click the link below to dive deep into this transformative journey where muscles meet metabolism. Gear up for revelations that can reshape the way you see fitness and health! 🔄🎯 🗞️ Issue 66 - Improve Your Metabolic Health As You Fix Your Back Pain 👉 https://backinshapeprogram.com/2023/10/improve-your-metabolic-health-as-you-fix-your-back-pain/ 🗞️ Join The Sunday Newsletter Free: 👉 https://backinshapeprogram.com/sunday/ You can also listen to the latest BISPodcast episodes using the links below: 🎙️Spotify: https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o 🎙️Apple Podcasts: https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524 📽️YouTube: https://www.youtube.com/backinshapeprogram #BackInShapePodcast #BackInShape #BackInShapePodcast

6 months ago 2 views

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19:43

Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed | BISPodcast Ep 65

Unlock the Secrets to Tackling Lower Back Pain & Sciatica Without the Fuss of Support Belts! 🚫🔗 Are you tethered to support belts in a battle against persistent lower back pain and sciatica, desperately seeking some semblance of relief? Your quest for pain alleviation could be veering off course. 🚑🗺️ Find out why the very tool you’re using to manage your agony might be steering your recovery astray. ⛔ Mystery #1: Why do lumbar support belts feel so soothing yet may miss the mark on lasting relief? 🎯🤔 Discover the anatomy of these belts and the peculiar reason they might not be your back’s best ally, despite the instant comfort they offer! Mystery #2: The deceptive science behind sacroiliac belts! 🔬🚧 While they’re hailed for providing compression and stability, is there an undisclosed cost to using them that might be jeopardizing your recovery journey? Mystery #3: Why are belts becoming a crutch rather than a cure? 🦯❌ We’re delving into the psychology and physiology of using support belts and unmasking why they could end up being more of a foe than a friend to your lower back. Some Snippets From The Episode: A carefully concealed conundrum lies in the specifics of where your pain is originating. 🎭💢 Unearth why an anatomical understanding of your back pain might just debunk the efficacy of lumbar and sacroiliac belts! An unknown truth: Your back could house its own, powerful, natural support mechanism! 🌱💪 One that does not wear, tear, or induce reliance! Does it sound too good to be true? The enigma unravels in our detailed guide. Unlock the secrets 🗝️📜 to comprehending these mysteries and embarking on a path that doesn’t just mask the pain but dives into the heart of healing! From understanding your pain, exploring intrinsic healing mechanisms, to plotting a course towards true recovery - we uncover it all in our revealing article. 🧭💡 🗞️ Issue 65 - Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed 👉 https://backinshapeprogram.com/2023/10/support-belts-for-lower-back-pain-lumbar-support-sacroiliac-belts-reviewed/ 🗞️ Join The Sunday Newsletter Free: 👉 https://backinshapeprogram.com/sunday/ You can also listen to the latest BISPodcast episodes using the links below: 🎙️Spotify: https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o 🎙️Apple Podcasts: https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524 📽️YouTube: https://www.youtube.com/backinshapeprogram #BackInShapePodcast #BackInShape #BackInShapePodcast

6 months ago 5 views

Taking Supplements To Supplement Your Diet

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What Happens When You Leave A Back Ache Too Long

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24:06

How Your Hips Make Back Pain Worse & Prevent Recovery | BIS Podcast Ep 64

🏋️ Strengthening Your Hips: A Crucial Step in Alleviating Back Pain Weak hips can spell catastrophe for your lower back, becoming a silent instigator of persistent pain and hindering recovery.🦵🔗🦴 This interwoven relationship between hip and lower back health is not to be overlooked when it comes to injury prevention and recovery! 👉 Here's a quick peek into the insightful article we’re exploring today: 🚨The Issue: Modern lifestyles often lead to weakened hips due to sedentary behaviours and insufficient movement, subtly instigating a cascade of degeneration and pain that extends to the lower back. 🤔Why It Matters: The hips, pivotal for motion and stability, need adequate strength and flexibility to support lower back health and facilitate recovery post-injury. The absence of these key functionalities can compromise posture and movement, further straining the back. 💡The Solutions: Embarking on a journey to hip health involves comprehensive strategies: Engage in Movement: Implement hip-focused exercises like squats and hip hinges to revive strength and functionality. Resist & Progress: Elevate your exercises by gradually incorporating weights and enhancing range of motion. Commit to Consistency: Steadfastly work towards enhancing hip health, ensuring improved support to your lower back. 🔄 The Result: A strategic focus on hip strength can not only alleviate current back issues but also stand as a preventative measure against future ailments, driving you towards a lifestyle empowered by mobility and freedom from pain! For a deeper dive into understanding and addressing the nuanced relationship between your hips and back, explore the full article and embrace the journey towards holistic health and a pain-free back! 🚀🌟 🗞️ Issue 64 - How Your Hips Make Back Pain Worse & Prevent Recovery 👉 https://backinshapeprogram.com/2023/10/how-your-hips-make-back-pain-worse-prevent-recovery/ 🗞️ Join The Sunday Newsletter Free: 👉 https://backinshapeprogram.com/sunday/ You can also listen to the latest BISPodcast episodes using the links below: 🎙️Spotify: https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o 🎙️Apple Podcasts: https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524 📽️YouTube: https://www.youtube.com/backinshapeprogram #BackInShapePodcast #BackInShape #BackInShapePodcast

6 months ago 22 views 4 comments

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Walking Does Not Help Back Pain Recovery

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