How to do Vrikshasana |Tree pose for beginners | Tree pose benefits | Vrikshasana contraindications

Benefits of Vrikshasana:
This pose is a combination of balance, stability, strength, stretch, and a complete focus driven practice.
Vrikshasana stretches and strengthens the muscles of the legs, hips, back, core, arms, and shoulders. At beginner level this hip opener helps to bring stability in the pelvic girdle.
When the arms are stretched upwards, there is the active use of the chest, rib cage, diaphragm, intercostal muscles (breathing muscles). The active use of these helps in taking in more air into the lungs; however, some people may find raising the arms above the head difficult, instead bring them in Anjali Mudra (heart centre).
When it comes to learning to balance, your mental condition is far more important than your physical ability. Your body is likely to be disoriented if you're nervous or your mind is distracted.
Since, most of the joints and muscles are engaged in the practice of Vrikshasana, especially the chest, core, back and pelvis, the flow of energy (prana) is increased. With the regulation of breath, the mind is controlled, calming the nervous system, and flushing out the unwanted energy out of the body.Show more

Contraindications of Vrikshasana:
Vrikshasana is a hip opener, thus putting pressure on the knees, ankle and shoulders, anyone suffering any kind of injury or surgery related to these joints should completely avoid this pose.
People with a weak physical body, or suffering from conditions like vertigo, migraine, arthritis in the hips or knees, hip replacement or any other contraindication should be considered before this practice.
Seniors can practice this pose, initially using a wall or chair to help with balancing.
Pregnant women should not hold this pose for long.

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