10 Minute Bedtime Yoga for Tension & Stress Release

🌟 This 10 minute bedtime yoga is the perfect way to start or end your day; it will help you clear your head, calm the body and let go of any tension or stress that you've been carrying. A beginner yoga class that will release tension from the hips, back and shoulders which can be done anywhere even in your own bed.

Taking just a few minutes out of our day to unwind is one of the best ways to allow our mind to relax. When our mind is relaxed so is our body.

To make it extra cosy feel free to use extra pillows and blankets. Turn the lights low, and take the next 10 mins to let go and relax!

All the love, all the power,
Audrey 🌸

✅ Watch More Yoga Videos:
20 Minute Vinyasa Yoga Flow I Yoga for Beginners
https://rumble.com/v4knlzn-20-minute-vinyasa-yoga-flow-i-yoga-for-beginners.html

🤍 - 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍
📌Join our NEW PATREON community
➡️https://www.patreon.com/BOUNTIFULYOGA

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
➟ IG: @bountifulyogalife
➟ Threads: @bountifulyogalife
➟ FB: https://www.facebook.com/Bountifulyogalife

#bountifulyoga #yogaforeveryone #yogaforbettersleep #bedtimeyoga

🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos.
✏️ Leave a comment as feedback or a review for the next Yogi.

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

Keywords
bedtime yoga,bedtime yoga routine,bedtime yoga for beginners,bedtime yoga flow,bedtime yoga for sleep,bedtime yoga for stress,10 minute bedtime yoga,yoga for relaxation,yoga before bed,yoga,night time yoga,yoga for beginners,yoga for bedtime,10 minute yoga,evening yoga,10 min bedtime yoga,relaxing bedtime yoga,bedtime yoga practice,yoga for better sleep,bountiful yoga