Yoga Stretches After Workout | End Of Day | Bountiful Yoga

🌟In this video, I will teach you the 10 minutes class of feel good stretches, it's very helpful if you spend many hours of your day in a seated position or standing on your feet. It's great to do at the end of any workout. Must try and practice it.

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 - Bountiful Yoga Intro
00:53 - Yoga Stretches Class Starts
12:50 - Yoga Stretches Class Ends
13:03 - Bountiful Yoga Outro

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
Don’t forget to subscribe!

🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people.

🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥
➟10 Minutes Yoga For Selfcare 🖤 | Kick Start Your Day With Magical Yoga
🔗https://youtu.be/0iv44AhaRQM
➟ Basic Yoga To Start Or End Your Day | Beginners
🔗https://youtu.be/xkI7PeYT-WE
➟ Abdominal Workout To Get Back On Track
🔗https://youtu.be/7jxfeuG8kko
➟Full Body Tone & Sculpt No Equipment 🖤 Be Fit | Body Wake up Call | Beginners
🔗https://youtu.be/h5-0Fk_J0eA

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲
Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke

Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ

Start or end your day
https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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DISCLAIMER Please consult with a doctor before starting any diet or exercise programme. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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