Easy Seated Pose is for everyone! #yoga #easyseat #yogatips #mindfulness #relax #namaste

The Easy Seated Pose is a great way to get back into shape, especially if you're a working mom who doesn't have time to go to the gym. It's also a great way to relax and unwind after a long day at work or with the kids.

Easy Seated Pose can help relieve stress and anxiety, improve digestion, reduce fatigue and fatigue-related symptoms, and increase energy levels. It's also great for improving posture, reducing back pain, increasing flexibility in hips and ankles, improving balance and coordination--and most importantly--it's easy!

The only equipment you need is a chair. If you don't have one at home already, now would be a good time to buy one!

Youtube : Yoga with Stephanie

#yoga #easyseat #yogatips #mindfulness #relax #namaste