Hand to Toe Yoga Pose to Stretch Entire Body #yoga #handtotoe #yogatips #yogaforbalance #fullbody
🧘♀️ Stand tall and reach for the sky! 🏔️
Extended Hand to Big Toe Pose is a great way to stretch your entire body, improve balance, and calm your mind. It's perfect for those long days at the office when you need to release tension and recharge your energy.
To do this pose, stand with your feet hip-distance apart, engage your core, and lift your right foot off the ground. Hold the right big toe with your right hand and extend your left arm up toward the ceiling. Keep your gaze steady and your breath deep. Hold for a few breaths, then switch sides.
Try this pose whenever you need a quick break from work or a boost of focus and productivity.
#yogaforoffice #extendedhandtobigtoepose #balance #mindfulness #stretching #relaxation #recharge #selfcare #officeyoga #yogatips
-
27:58
Yoga With Stephanie
9 months ago $0.01 earnedHip and Heart opening Yoga Flow || Hip Opening and Heart Openers || Yoga with Stephanie
1.37K2 -
LIVE
HazyGaming
3 hours agoHalo Infinite
109 watching -
1:41:55
The Quartering
5 hours ago🔴The Left Gets Desperate, Fed Ops Take Down Tenet Media, & Owen Shroyer!
57.2K47 -
12:49
Jamie Kennedy
17 hours agoAI is Getting Too Good Too Fast... - Hate To Break It To Ya w/ Jamie Kennedy from Ep 166
4.21K -
11:37
Chrissy Clark
3 hours agoA Jesus Revolution Is Taking Place On LGBT TikTok I Underreported Stories
3.07K5 -
24:33
Bussin' With The Boys
10 hours agoWill Compton On Dak Prescott, Cowboys Facing Miles Garrett, Cleveland Browns In Week 1
22.7K1 -
37:08
Nitrocross
9 days agoNitrocross 24-25 Season Opener Press Conference | Richmond Raceway
27K -
1:59:41
Robert Gouveia
4 hours agoTrump Sentencing POSTPONED! J6 Case RIGGED; E. Jean Oral Arguments
35.5K28 -
29:23
ErmzPlays
10 hours agoAndrew Tate Just Created The GREATEST Economics Video Of All Time
22.6K3 -
1:43:28
vivafrei
6 hours agoRussian Interference or Deep State Operation? Lauren Chen CANCELLED! Tenet Media SHUTS DOWN!
79.1K107