Enjoyed this video? Join my Locals community for exclusive content at jennifereashyogastudio.locals.com!

2 years ago

200

exercises for achy hips exercises for sore knees exercises for sore back after work exercises exercises for low back pain yoga for low back pain qigong for back pain exercises for back pain mental performance energy transformation qigong

Feeling a lot of tension in the hips, thighs, and low back at the end of a busy day? Would you like to have some easy yoga poses to help with that?
This video is the second one in a 4 part miniseries designed to help you relax, open, and feel better in the hips, low back, and legs. Step 1 was about releasing tension through a restorative yoga practice, and
Step 2 is a yin to restorative yoga practice that uses specific poses to open the different directions that the hips move (abduction & adduction) and it will also help with the knees and low back.
Some of the poses also help open the kidney meridian, and this can help with brining more water (lubrication) to dry, stiff joints.
Full mini-practice series available here: https://www.jennifereashyoga.com/online_store/happy-hips-mini-series-free-mini-course
Please visit my website www.jennifereashyoga.com to learn more about me, and help small content creators such as myself by liking this video and subscribing to my account.

Loading 2 comments...