Guarantee Perfect Sitting Posture Using Your Core Correctly
Proper sitting posture requires correct use of your core muscles. Sit with your spine vertical and pelvis in a neutral position. Correct posture will reduce stress on your spine. It will also allow your hands and arms to function correctly which will reduce the chance of repetitive motion injury. Many people sit for a large portion of each day, either at work or at home. This makes proper seated posture incredibly important for optimal health and function. I will use the Core Techniques from the Walking Code to analyze exactly what the core muscles should be doing to achieve proper posture. I will also review two specific types of poor seated posture, the arched lower back and slouching. Each of these posture problems is a direct result of poorly coordinated abdominal core actions.
Get the Walking Code EBOOK to help guide your through the video tutorials.
https://www.movementsphere.com/the-walking-code-book
Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
-
1:59:11
Nerdrotic
7 hours agoAncient Apocalypse Returns - Atlantis Puzzle Review | Forbidden Frontier #075
106K14 -
LIVE
Vigilant News Network
15 hours agoVaccine Horror Shocks the World: Exclusive Update - Media Blackout
3,095 watching -
1:25:19
Josh Pate's College Football Show
6 hours agoTennessee Silences OU | Michigan Beats USC | Hugh Freeze Problem | Early UGA-Alabama Thoughts
45.9K1 -
6:34:23
Barstool Gambling
13 hours agoDave Portnoy, Big Cat, and Co Sweat Out the Sunday Slate | Barstool Gambling Cave
62.4K6 -
25:34
Stephen Gardner
10 hours ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
117K195 -
53:31
Standpoint with Gabe Groisman
16 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
125K53 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
835K112 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
177K69 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
160K58 -
45:44
hickok45
19 hours agoSunday Shoot-a-Round # 247
113K55