14 Year Old's Workout Routine Skinny to Muscular (2022)

1 year ago
13

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0:00 Intro
0:28 warm up
1:10 15 reps 12.5kg dumbells
1:56 75 reps Calve raises 14kg
2:20 15 reps 14kg explosive hammer curls
3:18 30 reps 14kg shoulder shrugs
3:51 30 reps both arms 10kg raised wrist twists
Abs Workout
4:47 60 heel touches
5:46 60 reps raised heel crunches
6:31 60 plank taps
6:59 60 oblique situps both sides
7:29 40-45 knee tucks
7:43 200 situps
8:19 outro

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