HOME AB WORKOUT ADVANCED | FOLLOW ALONG-NO EQUIPMENT BODYWEIGHT WORKOUT!

1 year ago
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This ab workout is an intense, advanced level, no equipment bodyweight workout that's designed to push even the most experienced fitness enthusiasts to their limits.

The exercises included in this workout are specifically chosen to target the overall abdominal muscles and performed with high intensity. If you're looking to build a rock-solid core and test your core strength, then this advanced ab workout is what you need! This workout will take less than 15 MINUTES with a total of 300 reps!

12 Exercises

25 Repetitions per exercise with a 10 second break

30 second break after every 4 exercises

Lower Abs Region Focused 4 Exercises:
Heels to the Sky
Infinities
Half Circles Alternating Leg Raises
Oblique Raises

Upper Abs Region Focused 4 Exercises:
V Tucks to Side to Side
Staryu Crunches
1 Heel Up Crunches
Knee Tucks

Plank Variations 4 Exercises:
Plank Alternating Side Swipes
Plank Alternating Elbow to Knee Tucks
Plank Alternating Oblique Touches
Plank Alternating Heel Raises

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