BODY WEIGHT WARM UP | Let's Get Ready For Some Fitness!
Comment below with how well you did with this workout!!! 😍
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(0:00) Intro
Thanks for joining on today's warm up everyone! This video is a quick warm up routine that you can try out before you start a longer workout. Warm Up's are super important to do, especially before any resistance training.
If you'd like some ideas for workouts check out my Playlist:
https://youtube.com/playlist?list=PL4e_veKCE4LKO4MInwSKuQmdNzz7J4qvM
(0:41) Warm Up
This warm up will involve the following exercises:
► Arm Circles
► Inch Worm (use yoga mat if you'd like)
► Cross Body Toe Touch
► Lateral Step Arm Swing
► Butt Kicks + Arm Cross
► Squat + Arm Circles
► Frog Squat
► Kick Toe Touch
► Deep Side Lunge
► Neck Swing
(6:04) Finish!
Great work everyone!
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Feel free to take a longer break between rounds, or modify the movements as needed. 😃
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