MEAL PREPERATION FOR MAXIMUM WEIGHT LOSS\ BUDGET FRIENDLY MEALS
can't get rid of belly fat?
this is the solution for you---> https://bit.ly/3xjw6vF
Grocery list for Mexican rice bowls:
Bought from Dollar store or Albertsons!
Brown Rice ($2.00 whole bag at Albertsons)
Salsa/Salt/Garlic Powder (Optional for taste)
Taco Seasoning ($1.25)
Cilantro ($1.20)
Black beans ($1.00)
Tomatoe ($1.23)
Avocado ($1.50)
Corn ($1.00)
Apple Pie Oats Ingredients:
*All available at dollar store!*
Quaker Oats
Almond Milk
Pancake Syrup (Walden farms is only at Albertsons, generic syrup at dollar store!)
Apples
Cinnamon/Honey/Chocolate chips all optional
Dinner Ingredients:
Yams $3.99
Extra Firm Tofu $2.99
Cauliflower $2.49
Cinnamon/Garlic salt for taste
How to Lose Belly Fat After Pregnancy | 9 Effective Exercises
can't get rid of belly fat?
this is the solution for you---> https://bit.ly/3xjw6vF
Exercising in the post pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself.
Watch this video to know top exercises to lose belly fat after pregnancy.
Please Consult your doctor before doing these exercises....
8
views
DON'T USE ABS... if you have FAT-HOW TO LOSE BELLY FAT FAST
can't get rid of belly fat?
this is the solution for you---> https://bit.ly/3xjw6vF
Too many people often assume that they don't need to train abs because they have belly fat. This is wrong. You should be workout your entire core regardless of what body fat percentage you are.
If you have a weak core, you won't be able to lift as much in the gym and you won't be able to perform high intensity exercises because you cannot stabilize in those positions.
Pay attention to the exercise I demonstrate as it will work your entire core and can be done anywhere without any equipment. This will help you build a good foundation before you move on to
2
views
LOSE ARM FAT IN 7 DAYS | Lose Arm Fat In 1 Week At Home
like,subscribe and share.
can't get rid of belly fat?
this is the solution for you---> https://bit.ly/3xjw6vF
2
views
How to Lose Weight over the course of Lockdown? sadhguru
Sadhguru answers a question on gaining weight during the lockdown, and how to lose it.
can't get rid of belly fat?
this is the solution for you---> https://cutt.ly/TvF6V7m
2
views
tips on how and what to eat-saghguru
can't get rid of your belly fat?
this is the solution for you---> https://cutt.ly/TvF6V7m
4
views
WHAT'S THE MOST EFFECTIVE COLLAR FOR YOUR DOG?
Off leash dog training is a highly sought after dog training accomplishment. Tom Davis professional dog trainer goes over the vest e collar for training your dog!
do you want to Develops your Dog's "Hidden Intelligence" To eliminate bad behavior and Create the obedient, well-behaved pet of your dreams?
CLICK HERE--> https://bit.ly/3txDCRc
2
views
three Ways to Lose Belly Fat Without Exercise-how to lose weight fast
can't get rid of belly fat?
this is the solution for you---> https://bit.ly/3xjw6vF
Alright - who really wants to do 500 planks per day to get abs? Yeah. Nobody. So how can you actually lose belly fat without doing any exercise?
In this video I share of the few things I've used to get as clooooose as possible without any gym time. Realistically, though, it'll take gym time to get as toned as you want.
3
views
the Most Effective Way to Lose Weight for Cycling?
can't get rid of belly fat?
this is the solution for you---> https://bit.ly/3xjw6vF
Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching!
2
views
best method to loss belly fat fast/Ancient Japanese technique Will Help You Get Rid of Belly Fat
can't get rid of belly fat?
this is the solution for you---> https://bit.ly/3xjw6vF
2
views
Guard Dog Training for beginners Step by Step!
do you want to Develops your Dog's "Hidden Intelligence" To eliminate bad behavior and Create the obedient, well-behaved pet of your dreams?
CLICK HERE--> https://bit.ly/3txDCRc
1
view
HOW TO AVOID THE BIGGEST MISTAKES YOU CAN MAKE TRAINING YOUR DOG!
Teaching your dog how to walk on the leash properly is something most dog owners struggle with. In this video professional dog trainer, Tom Davis goes over life-changing dog training advice.
do you want to Develops your Dog's "Hidden Intelligence" To eliminate bad behavior and Create the obedient, well-behaved pet of your dreams?
CLICK HERE--> https://bit.ly/3txDCRc
1
view
top 5 weight loss myths-top 5 diet myths
can't get rid of belly fat?
this is the solution for you---> https://cutt.ly/TvF6V7m
How to defend against a dog- defense against dog attack
if you want to know how to defend against a dog attack this is the perfect video for you.
do you want to Develops your Dog's "Hidden Intelligence" To eliminate bad behavior and Create the obedient, well-behaved pet of your dreams?
CLICK HERE--> https://bit.ly/3txDCRc
7
views
teaching a dog how to swim in a pool
if you want to know how to teach your dog how to swim this is the perfect video for you.
do you want to Develops your Dog's "Hidden Intelligence" To eliminate bad behavior and Create the obedient, well-behaved pet of your dreams?
CLICK HERE►►► https://bit.ly/3txDCRc
6
views
Dog Training for beginners– TOP 10 Commands Every Dog Should Know!
do you want to Develops your Dog's "Hidden Intelligence" To eliminate bad behavior and Create the obedient, well-behaved pet of your dreams?
CLICK HERE--> https://bit.ly/3txDCRc
Would you like to see the top 10 most essential commands every dog should know?
Dogs enjoy the learning process if their owner is entertaining and gives them plenty of treats.
10. Stand.
Teaching your dog the "stand" command doesn't require any special techniques.
You need only treats that will entice your dog to get up from their sitting or lying down position.
The dog should learn the "stand" command if you make sure to repeat the training for a few days. It allows a bit more control over your dog and is very practical with energetic and playful dogs in particular.
9. Give Paw or Shake.
Give Paw (or Shake) is another one of the basic commands almost every dog owner tries out with their pet.
Still, why not go a step further? You can teach your dog to give you one paw, and after that, give the other one!
When your dog starts giving you their paw, feel free to add the "give the other paw" command.
8. Leave It.
The "leave it" command is a bit more challenging. There are three parts to it.
Still, with the right approach, you shouldn't have any problems teaching your dog the "leave it" command.
This command shows its worth during walks, but also with other behavioral problems dog owners often encounter.
7. With Me.
The "with me" command is useful during walks.
More specifically, your dog should come to you and sit down next to your left leg.
Every time your dog wanders off, this command will prove to be very useful in keeping them next to you.
6. Speak and Quiet.
These commands are very desirable for dog breeds prone to barking.
When you have a dog who barks often, it's remarkably easy to teach them the "speak" command.
I advise changing up the number of times you say the "speak" command before saying "quiet" to keep the dog motivated.
5. Come.
"Come" is one of the most vital dog commands.
It's crucial to ensure your dog doesn't associate it with a bad experience.
Make sure your dog associates the "come" command with good things by teaching it with rewards.
4. Stay.
Your dog will have an easier time learning the "stay" command if you train them gradually.
Reward your dog for waiting two seconds, then gradually introduce more prolonged periods.
To make training more challenging, once your dog has learned the command, try to move further away from them. Again, do it gradually - start with one step away, then increase the distance.
3. Lie Down.
The "lie down" command is a challenging one and will require multiple repeats.
Be patient with this command. It's a good idea to award a dog treat as soon as your dog starts moving toward the floor, even without completely lying down.
Dogs are smart creatures, and will quickly learn the command once they realize that moving toward the floor is a good thing.
2. Sit.
The "sit" command is one of the best and most useful commands for distracting dogs during a walk.
As you've been able to see throughout this video, the "sit" command is also useful for training other ones.
Dogs can learn to sit with relative ease at an early age, starting from about seven weeks old.
1. Watch Me.
"Watch Me" is the fundamental command for keeping your dog's attention.
Before each training session, as well as when your dog loses focus, this command will prove itself very useful.
Many dog owners forget to teach their dog this command, which can make attracting the dog's attention much more challenging.
Basic dog training comprises fundamental commands that should assist you in all kinds of situations in the future.
8
views