MEAL PREPERATION FOR MAXIMUM WEIGHT LOSS\ BUDGET FRIENDLY MEALS

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Grocery list for Mexican rice bowls:
Bought from Dollar store or Albertsons!
Brown Rice ($2.00 whole bag at Albertsons)
Salsa/Salt/Garlic Powder (Optional for taste)
Taco Seasoning ($1.25)
Cilantro ($1.20)
Black beans ($1.00)
Tomatoe ($1.23)
Avocado ($1.50)
Corn ($1.00)

Apple Pie Oats Ingredients:
*All available at dollar store!*
Quaker Oats
Almond Milk
Pancake Syrup (Walden farms is only at Albertsons, generic syrup at dollar store!)
Apples
Cinnamon/Honey/Chocolate chips all optional

Dinner Ingredients:
Yams $3.99
Extra Firm Tofu $2.99
Cauliflower $2.49
Cinnamon/Garlic salt for taste

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