DON'T USE ABS... if you have FAT-HOW TO LOSE BELLY FAT FAST

3 years ago
2
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can't get rid of belly fat?
this is the solution for you---> https://bit.ly/3xjw6vF

Too many people often assume that they don't need to train abs because they have belly fat. This is wrong. You should be workout your entire core regardless of what body fat percentage you are.

If you have a weak core, you won't be able to lift as much in the gym and you won't be able to perform high intensity exercises because you cannot stabilize in those positions.

Pay attention to the exercise I demonstrate as it will work your entire core and can be done anywhere without any equipment. This will help you build a good foundation before you move on to

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