tinosgymmaster

Book your free 30-min fitness consultation call with me and let's hit your goals: https://calendly.com/tinos-spartancalisthetics/30min I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 109. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 109: LEGS | "The Sparta Way" Program #sparta #legworkout #weights

Book your free 30-min fitness consultation call with me and let's hit your goals: https://calendly.com/tinos-spartancalisthetics/30min I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 108. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 108: Upper Body | Make Training Fun But Effective #sparta #upperbodytraining #weights

Book your free 30-min fitness consultation call with me and let's hit your goals: https://calendly.com/tinos-spartancalisthetics/30min I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 107. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 107: LEGS | Never Stop Training Your Legs #sparta #legworkout #weights

Book your free 30-min fitness consultation call with me and let's hit your goals: https://calendly.com/tinos-spartancalisthetics/30min I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 106. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 106: Calves And Triceps | Bigger Calves Can Change Your Mood #sparta #legworkout #weights

Book your free 30-min fitness consultation call with me and let's hit your goals: https://calendly.com/tinos-spartancalisthetics/30min I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 105. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 105: Upper Body | Training With Gen Z Again #sparta #upperbodyworkout #weights

Book your free 30-min fitness consultation call with me and let's hit your goals: https://calendly.com/tinos-spartancalisthetics/30min I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 104. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 104: LEGS | Grow Your Legs, Boost Your Confidence #sparta #legworkout #weights

Book your free 30-min fitness consultation call with me and let's hit your goals: https://calendly.com/tinos-spartancalisthetics/30min I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 103. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 101: Upper Body | This Smell Gave Me The Best Pump #sparta #upperbodyworkout #weights

Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 102. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 102: LEGS | Are you having trouble growing BIG Legs? #sparta #legworkout #weights

Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 101. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 101: Upper Body | This Smell Gave Me The Best Pump #sparta #upperbodyworkout #weights

Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 100. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 100: LEGS | Growing Big Legs Is Hard Work #sparta #legworkout #weights

Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 99. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 99: PUSH | The Heat Builds Bodies Of Steel #sparta #chestworkout #weights

Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 97. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 98: PULL | These Pull-Ups Are Destroying Me But I Love It #sparta #legworkout #weights

Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way. This is day 97. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Day 97: LEGS | Road To 100kg #sparta #legworkout #weights

Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 3. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 10: Calves And Pull Ups | Some Random Moves #sparta #pullworkout #weights

Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://api.leadconnectorhq.com/widget/booking/nDnZstD48AEgzXzdNQ4p Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 9. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 9: PUSH | The Final Training #chest #calisthenics #spartans

Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 8. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 8: LEGS | The Penultimate Day Has Arrived #sparta #legworkout #weights

Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 3. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 7: PULL | The One Arm Warrior Training #sparta #pullworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://api.leadconnectorhq.com/widget/booking/nDnZstD48AEgzXzdNQ4p Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 6. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 6: PUSH | The Way Of The Peaceful Warrior #chest #calisthenics #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 4. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 5: QUADS/BACK | Another LEG DAY? #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 4. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 4: LEGS | Does The Cut Make You Weaker? #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 3. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 1: LEGS | The First Day Of The Mini-Cut #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://api.leadconnectorhq.com/widget/booking/nDnZstD48AEgzXzdNQ4p Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 2. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Mini Cut Day 2: PUSH | Making The Chest Bigger #chest #calisthenics #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 1. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 1: LEGS | The First Day Of The Mini-Cut #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 96 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 96: Back | Train Big To Get Big #sparta #backworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 95: CHEST/ARMS | Thinking About A Mini Cut #sparta #armworkout #weights