Bulk Day 75: PUSH | Taking A Different Approach Today
Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about
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We are at Day 75 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
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Bulk Day 75: PUSH | Taking A Different Approach Today
#chest #weighttraining #spartans
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Bulk Day 74: PULL | Posing With The Boys
Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about
Want to train with me 1-1?
Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y
We are at Day 73 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 74: PULL | Posing With The Boys
#sparta #legworkout #weights
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2
comments
Bulk Day 73: LEGS | Burning Leg Day
Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about
Want to train with me 1-1?
Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y
We are at Day 73 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 73: LEGS | Burning Leg Day
#sparta #legworkout #weights
9
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1
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Bulk Day 72: SHOULDERS/BACK | Another Pull Up PR + Getting Jacked
Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about
We are at Day 72 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 72: SHOULDERS/BACK | Another Pull Up PR + Getting Jacked
#sparta #backworkout #weights
21
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1
comment
Bulk Day 71: LEGS | Birthday Heavy Leg Day
We are at Day 71 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 71: LEGS | Birthday Heavy Leg Day
#sparta #legworkout #weights
61
views
1
comment
Bulk Day 70: CHEST/ARMS | Building Big Arms With Gen Z
We are at Day 70 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 70: CHEST/ARMS | Building Big Arms With Gen Z
#sparta #armworkout #weights
35
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Bulk Day 69: LEGS | A Leg Day From Hell
We are at Day 69 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 69: LEGS | A Leg Day From Hell
#sparta #legworkout #weights
33
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Bulk Day 68: PULL | 40kg Pull Up PR
We are at Day 68 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 68: PULL | 40kg Pull Up PR
#back #weighttraining #spartans
34
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Bulk Day 67: PUSH | The Last PUSH Day Of The Program
We are at Day 67 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 67: PUSH | The Last PUSH Day Of The Program
#chest #weighttraining #spartans
31
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Bulk Day 64: LEGS | I Almost Had A Back Injury
We are at Day 66 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 66: LEGS | Squat Fail + Big Legs Incoming
#sparta #legworkout #weights
37
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Bulk Day 65: SHOULDERS/BACK | Can You Even Planche Bro?
We are at Day 65 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 65: SHOULDERS/BACK | Can You Even Planche Bro?
#sparta #chestbackworkout #weights
33
views
Bulk Day 64: LEGS | Almost Had A Back Injury
We are at Day 64 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 64: LEGS | Almost Had A Back Injury
#sparta #legworkout #weights
42
views
Bulk Day 63: Cardio and Abs | Getting closer to the Front Lever
We are at Day 63 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 63: Cardio and Abs | Getting closer to the Front Lever
#sparta #cardio #abs
26
views
2
comments
Bulk Day 62: CHEST/ARMS | Planche Training Begins
We are at Day 62 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 62: CHEST/ARMS | Planche Training Begins
#sparta #armworkout #weights
16
views
Bulk Day 61: LEGS | Watch This Video To See Men Cry
We are at Day 61 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 61: LEGS | Watch This Video To See Men Cry
#sparta #legworkout #weights
40
views
Bulk Day 60: PULL | Training Pull at a different Gym
We are at Day 60 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 60: PULL | Training Pull at a different Gym
#back #weighttraining #spartans
18
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Bulk Day 59: LEGS | Watch This Video To Get Big Legs
We are at Day 59 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 59: LEGS | Watch This Video To Get Big Legs
#sparta #legworkout #weights
40
views
Bulk Day 58: PUSH | Somedays You don't feel that Strong
We are at Day 58 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 58: PUSH | Somedays You don't feel that Strong
#chest #weighttraining #spartans
42
views
Bulk Day 57: LEGS | An Explosive way to train Legs
We are at Day 57 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 57: LEGS | An Explosive way to train Legs
#sparta #legworkout #weights
41
views
Bulk Day 56: SHOULDERS/BACK | We doing it Calisthenics Style
We are at Day 56 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 56: SHOULDERS/BACK | We doing it Calisthenics Style
#sparta #chestbackworkout #weights
30
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Bulk Day 55: CHEST/ARMS | Gymbros Intense Arm Training
We are at Day 55 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 55: CHEST/ARMS | Gymbros Intense Arm Training
#sparta #armworkout #weights
19
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1
comment
Bulk Day 54: LEGS | How to train Smart for Big Legs
We are at Day 54 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 54: LEGS | How to train Smart for Big Legs
#sparta #legworkout #weights
31
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Bulk Day 53: Cardio and Abs | The best Bodyweight ab workout
We are at Day 53 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 53: Cardio and Abs | The best Bodyweight ab workout
#sparta #cardio #abs
3
views
Bulk Day 52: PUSH | Training with less Intensity
We are at Day 52 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 52: PUSH | Training with less Intensity
#chest #weighttraining #spartans
39
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Bulk Day 51: LEGS | DELOAD WEEK TIME
We are at Day 21 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 51: LEGS | DELOAD WEEK TIME
#sparta #legworkout #weights
34
views