Day 109: LEGS | "The Sparta Way" Program

7 months ago
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Vlogs Health & Fitness Program Workout build muscle bulking calisthenics full day of eating handstand how to build muscle how to build muscle fast

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I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way.
This is day 109.

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Day 109: LEGS | "The Sparta Way" Program

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