scumbuster

scumbuster

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    Cajica Colombia Morning Run
    5:19

    Cajica Colombia Morning Run

    58 views
    Running in Ketosis
    5:41

    Running in Ketosis

    20 views
    Manta Marathon Race Day
    7:05

    Manta Marathon Race Day

    18 views
    Saturday August 7th. Easy Heart Rate Zone 2 Run.
    7:32

    Saturday August 7th. Easy Heart Rate Zone 2 Run.

    10 views
    Aug 3rd Intervals. 12 days out from Manta Marathon.
    8:46

    Aug 3rd Intervals. 12 days out from Manta Marathon.

    11 views
    10k @ Half Marathon Pace.
    8:59

    10k @ Half Marathon Pace.

    33 views
    Up pace 6k followed by 1 min intervals.
    4:40

    Up pace 6k followed by 1 min intervals.

    21 views
    7/25/2021. Faster 15k. My knee is improving.
    7:15

    7/25/2021. Faster 15k. My knee is improving.

    11 views
    Up tempo 10k run. Knee feeling ok but not perfect.
    5:19

    Up tempo 10k run. Knee feeling ok but not perfect.

    7 views
    Up Pace 5K Run to Test Knee Rehab.
    4:43

    Up Pace 5K Run to Test Knee Rehab.

    7 views
    Four Weeks Out From the Manta Marathon
    11:28

    Four Weeks Out From the Manta Marathon

    23 views
    Update after Injury
    11:11

    Update after Injury

    143 views
    Week 11 Day 7 Marathon Training in Crucita, Ecuador
    5:30

    Week 11 Day 7 Marathon Training in Crucita, Ecuador

    17 views
    Easy 10k. Two weeks after a meniscus tare in my right knee.
    9:45

    Easy 10k. Two weeks after a meniscus tare in my right knee.

    10 views
    W9 D7, Sunday Long Run, 1 hr. HR Zone 2, 1/2 hr. HR Zone 3
    9:26

    W9 D7, Sunday Long Run, 1 hr. HR Zone 2, 1/2 hr. HR Zone 3

    23 views
    Week 9 Day 4, 40 min. recovery run on the beach
    8:36

    Week 9 Day 4, 40 min. recovery run on the beach

    8 views
    Week 8 Day 7, 2 hr. 45 min long run.
    9:34

    Week 8 Day 7, 2 hr. 45 min long run.

    51 views
    W7 D7, 2.5 Hr. HR Zone 2 Long Run, Crucita, Ecuador
    10:36

    W7 D7, 2.5 Hr. HR Zone 2 Long Run, Crucita, Ecuador

    8 views
    Post knee tweak easy run.
    5:21

    Post knee tweak easy run.

    14 views
    Week 7 Day 4 Marathon Training in Crucita, Ecuador
    7:14

    Week 7 Day 4 Marathon Training in Crucita, Ecuador

    19 views
    Week 7 Day 3 Marathon Training Crucita, Ecuador
    6:21

    Week 7 Day 3 Marathon Training Crucita, Ecuador

    15 views
    Week 7 Day 2 Marathon Training in Crucita, Ecuador
    7:32

    Week 7 Day 2 Marathon Training in Crucita, Ecuador

    29 views
    Crucita Ecuador, 90 min. long run HR Zone 2
    10:56

    Crucita Ecuador, 90 min. long run HR Zone 2

    16 views
    Crucita Ecuador, Week 6 Day 6 Marathon Training.
    5:42

    Crucita Ecuador, Week 6 Day 6 Marathon Training.

    9 views
    Crucita Ecuador, Easy run today after a fairly fast 5k yesterday.
    4:37

    Crucita Ecuador, Easy run today after a fairly fast 5k yesterday.

    21 views