Crucita Ecuador, Easy run today after a fairly fast 5k yesterday.
3 years ago
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After a faster 5k yesterday I ran 7k today at an easy pace. Tomorrow is a 90 minute long run.
See my run splits @ https://www.strava.com/athletes/30026202
Join the Manta Marathon, August 15th in Manta Ecuador. http://mantamarathon.com/web/index.php
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