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Number one, monounsaturated fatty acids are found in peanuts, which reduce bad cholesterol and increase good cholesterol. Number two, it also reduces the risk of heart diseases to a great extent. Number three Consuming a handful of peanuts daily can help you get rid of many diseases.

Number one keeps you hydrated i.e. maintains moisture in the body. Number two, eating watermelon does not cause deficiency of glucose in the body. This neither makes you tired nor lethargic. According to number three experts, eating watermelon in summer will help in keeping the heart healthy.

Number one, consumption of pine nuts is beneficial to avoid diseases like cancer. Number two, pine nuts are beneficial for heart health. Consuming number three pine nuts removes weakness from the body and brings excitement to the body.

Number one, Vitamin C is found in good quantity in oranges, which works to increase immunity. Number two, oranges can provide relief to arthritis patients by reducing uric acid from the body. Number three Orange also reduces the risk of heart disease and stroke. Flavonoids present in orange prevent the development of heart diseases.

Number one, fructose and glucose are found in raisins, which provide energy. Number two, raisins contain Vitamin A and beta carotene, which are beneficial for the eyes. Number three, consuming raisins daily prevents the problem of heart attack. doesn't even happen

Number one can help improve your eyesight and reduce the risk of cataracts. Number two, consuming melon helps in improving digestion. Fiber is found in abundance in it, number three keeps the body hydrated and it boosts immunity.

Number one, it contains vitamin E, healthy fats and antioxidants, which improve heart health. Number two, eating soaked walnuts keeps blood pressure under control and also reduces the level of bad cholesterol. Number three, the nutrients present in walnuts Elements also help a lot in brain development and enhancing memory.

Number one, all the essential vitamins to maintain brain health can be found in guava. Number two, guava has a cooling nature. This is a panacea to cure many stomach diseases. Eating number three guava keeps the heart healthy and the skin also becomes glowing.

Number one, eating almonds is a boon for skin and hair. Absorbs number two nutrition well Digestive power increases. Eating number three almonds sharpens the brain and also strengthens the bones

Number one, eating banana is good for eye health. Number two, eating it strengthens the bones and also increases calcium. Number three: Many essential elements like fiber, potassium, calcium and vitamin C are found in banana which can help in protecting the body from many health problems.

Number one improves bone health. Number two it prevents constipation. Number three improves heart health.

Number one, eating papaya provides relief from digestive problems. Number two, it is beneficial for heart health. Number three: Eating it strengthens the bones and also improves the skin.

Eating number one pistachio increases energy level and strengthens immunity. Number two eating pistachio is very beneficial for the heart. Number three pistachio contains fiber, lots of minerals, unsaturated fat, which keeps cholesterol level under control. Is

Number one, eating apple on an empty stomach in the morning improves heart health. Number two, the fiber present in apple controls blood pressure. Apart from this, apple also contains Vitamin C and potassium. Beneficial fibers like pectin are also found in apple number three.

Number one, figs are beneficial for everyone with digestive and heart problems. Number two figs contain calcium in abundance, which is very beneficial for bones and teeth. Number three figs contain antioxidants, which help in controlling cholesterol and blood pressure.

Number one is a good source of fiber. Kamarkha is full of many types of nutrients, especially fiber. Number two, it keeps cholesterol under control and is perfect for weight loss. Number three is good for heart health and boosts immunity

Eating chikoo provides relief from bone pain. It is beneficial for skin and hair. Eating it improves eyesight.

Number one: Consuming pineapple juice can keep the eyes healthy and is also beneficial for the skin. Number two, pineapple can be beneficial for diabetic patients. Number three, immunity is strong and keeps the digestive system healthy.

Number one: In anemia, taking lemon helps in increasing the iron elements in the blood. Number two, drinking lemon water every morning keeps your digestive system healthy and you are saved from many stomach related problems. Number three helps in balancing weight. And lemon water is helpful in preventing many types of cancer.

Number one, you can consume jujube to reduce obesity. You can keep your skin healthy by consuming number two jujube, it brings glow on the face. Consuming number three jujube also helps in improving blood circulation

If you are troubled by the problem of cold and cough, then consume Amla daily. Because Vitamin C is found in it. Which not only protects you from many types of infections, but also strengthens the immune system. Amla contains Vitamin C and antioxidants.

Number one: Consumption of mushroom can help in reducing weight, not only this, it reduces the problem of blood pressure. Heart can be made healthy by eating number two mushroom. It is beneficial for diabetic patients. Number three: Mushrooms are a good source of Vitamin D, which strengthens bones.

Vitamins, minerals, and antioxidants are found in fruits and vegetables, which make the heart healthy. Broccoli, carrots, and leafy vegetables are good for heart health. To take special care of your heart, you can consume citrus fruits like spinach, fenugreek berries, avocado, pomegranate, banana, apple, berries.

Number one, eating spinach regularly keeps BP under control. Number two, heart health remains healthy, digestion improves and eyes remain healthy. Number three, eating spinach reduces the risk of infection in the body. Reduces, and you can avoid many diseases. Eating spinach strengthens bones