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Number one Kantola is beneficial for digestion, its consumption provides relief from constipation and other digestive problems. Number two Kantola is good for relief from cold and cough. Anti-allergic and analgesic properties are found in this vegetable. Number three, this vegetable helps in reducing inflammation and strengthening the immune system.

Number one, buttermilk is rich in vitamins, minerals and probiotics, which strengthens immunity. Number two, consumption of buttermilk is also beneficial for the intestines. To improve your health, you must drink buttermilk. Number three: If you have high blood pressure problem, then drinking buttermilk can normalize your blood pressure.

Number one, eating ridge gourd improves eyesight. Number two provides relief from constipation and keeps the liver healthy. Number three controls diabetes and is also helpful in weight loss.

Number one improves digestion. Soybean beans have high amount of fiber. Number two makes bones strong and takes care of heart health. Number three benefits many parts of the body, from muscles to bones.

Number one mushroom works to strengthen the bones. Number two makes the immune system strong. Many tremendous nutrients are found in mushrooms, which can strengthen the immune system. Number three, eating mushrooms helps in reducing the risk of cancer. can get

Number one: Rock salt water is beneficial for stomach related problems. Number two: Body detox. Rock salt is considered beneficial in detoxifying the body. Number three: Minerals, iron, zinc, magnesium and nutrients are found in rock salt. Which are considered very beneficial for health

Okra controls the number one blood sugar level. Number two, eating it improves eyesight. Number three ladyfinger increases our immunity power

Number one: Vitamin K, iron and calcium are found in sufficient quantities in whole grains which are beneficial for bones. Number two, eating whole grains has many health benefits. It is considered very good for weight gain and brain development. Consuming number three whole grains removes the problem of anemia.

Number one: Magnesium and anti-oxidants are found in abundance in peas, which is helpful in increasing immunity. Number two, the biggest benefit of eating peas is that it reduces the amount of cholesterol. By using number three peas, you Can treat body irritation, blood related disorders, respiratory diseases, cough, loss of appetite

Apart from the number one vitamin A, pumpkin is also a good source of vitamin C which keeps your immunity better for a long time. Number two, consuming pumpkin helps in reducing the risk of heart diseases. Number three pumpkin one It is a beneficial and bile reducing greens. It has the ability to destroy the weakness of the brain.

Number one, it is beneficial in overcoming the deficiency of blood. And it strengthens the digestive system. Number two, consuming tamarind is considered very beneficial to keep the heart healthy. Number three, consuming tamarind to strengthen the immunity. should do

Number one, if you want to lose weight, you can include brinjal in your diet. Number two, brinjal is beneficial in diabetic patients because its low glycosemic index helps in controlling blood sugar. Number three, consumption of brinjal improves the brain. is done to increase the working capacity of

Number one, nigella seeds strengthen the memory and keep the heart healthy. Number two, it keeps diabetes under control and balances blood pressure. Number three, consumption of nigella seeds on an empty stomach in the morning is considered very beneficial. Eating this can protect you from many diseases.

Number one cures intestinal problems. Being rich in fiber, turnip is good for digestion. Number two helps in increasing immunity and blood and keeps the glucose level healthy. Number three is the low amount of sugar in turnip. Found in, which can help in controlling sugar

Number one reduces blood pressure. Asafoetida contains compounds that act as blood thinners. Number two provides relief from asthma and can relieve headache. Number three, eating on an empty stomach relieves stomach related problems. Can happen. By consuming this your digestive system will work better.

Number one, being a low-calorie vegetable, bottle gourd helps in reducing weight. Number two, eating bottle gourd after cooking it well has many benefits for the body. Number three, bottle gourd is traditionally used to cure many diseases like fever, cough, pain and asthma. Has been used to help with health conditions

Number one: If you want to maintain good intestinal health, then eating potatoes is beneficial. Number two potatoes also strengthen our immune system, reduce signs of aging, protect the skin. Consuming number three potatoes strengthens bones and is beneficial in removing kidney stones.

Number one, it is an excellent source of energy and can also be helpful in weight control. Number two, the cold of winter can make the body fall ill quickly. In this season, foods with hot nature should be included in the diet. Number three white sesame helps in increasing immunity, protecting from diseases and making the skin smooth.

Number one, cauliflower is very beneficial for the heart. Number two, fiber is found in abundance in cauliflower for the digestive system. Number three, cauliflower contains potassium in good quantity, which can prevent blood blockage in the arteries.

Number one, consuming fenugreek seeds is very beneficial in reducing weight. Number two, it is beneficial in digestion and reducing constipation. Number three is beneficial in strengthening bones and is also beneficial for the skin.

Number one, it can help lower blood pressure. Number two, it can help prevent cancer. Number three, it can help lower blood glucose.

Number one is proper blood circulation Warmth is maintained in the body. Number two: Regular massage with mustard oil provides relief from joint and muscle pain. Number three, mustard oil also works to increase the immunity of the body.

Number one: eating tomatoes increases appetite. Apart from this, tomato removes many problems related to digestion power and stomach. Eating number two tomato keeps the stomach clean and its consumption strengthens the immunity. Number three tomato has the properties of fiber, which keeps the intestines healthy Keeps

Number one, honey is very good for eyesight. Number two, it quenches thirst and melts phlegm. Number three, honey, is very useful in urinary disorders, bronchial asthma and cough.

Number one cucumber juice benefits include the high amount of potassium which can help reduce blood pressure. Number two it not only provides relief to sunburned skin but also reduces skin irritation and tanning. Number three, cucumber is a food with glycemic index which can benefit diabetic patients. It has high amount of fiber and roughage