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Number one: Keeps the heart healthy. Roasted gram is considered a companion of the heart. Number two: Get rid of constipation. If you are troubled by the problem of constipation then eat roasted gram. Number three: Control blood pressure. Gram has less fat and calories. And protein and fiber are found in large quantities

Number one: Removes constipation. Radish is found in high amounts of fiber, which helps in improving digestion. Number two: Weight loss. The biggest advantage of eating radish is that it can reduce weight rapidly. Number three: Radish helps in your sleep. Can work to improve. The problem of insomnia can be solved by consuming radish.

Number one, the thickness and texture of olive oil can enhance digestive function. Its regular consumption can provide relief from constipation. Number two, olive oil contains sufficient amount of fatty acids which reduces the risks of heart disease. Number three, olive oil is also beneficial for the skin, it gives glow to the skin.

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Number one carrot is very beneficial in controlling blood pressure. Number two carrot juice can be considered a boon for the eyes. Number three carrot contains good amount of fiber and other nutritious elements, which helps in keeping the digestive system healthy. helps in

Number one, eating the yellow part of a boiled egg helps in overcoming iron deficiency. Number two, the white part of the egg contains protein which strengthens the muscles. Number three, egg helps in controlling your weight. Egg helps in improving your immunity as well as your eyesight.

The number one blueberry is often called a “superfood.” This small but mighty berry is packed with nutrients. Number two: Blueberries are considered rich in polyphenols which help in strengthening bones. Number three: Eating blueberries reduces belly fat. Beneficial for cancer. Helps in brain development.

Number one, eating Amla improves eyesight and brings glow to the skin. Number two, the antioxidants and Vitamin C present in Amla help in promoting metabolism and preventing viral and bacterial diseases including cold and cough. Number three, eating Amla Provides relief from tension and also improves sleep

Number one keeps the brain healthy and also takes care of the eye health. Number two reduces bad cholesterol and also keeps the heart healthy. Number three strengthens the bones and also takes care of the skin.

Number one, consumption of date milk removes weakness and it gives strength to our bones. Number two improves digestion and also controls diabetes and is also beneficial for hair. Number three, if you have to work out daily. If you feel tired or feel physically weak, then drink date milk.

Number one, Kiwi keeps the heart healthy and helps in better sleep. Number two, it is helpful in recovery from dengue. And it is also helpful in increasing immunity. Number three, Kiwi fruit is rich in Vitamin C and antioxidants. Due to the iron content in Kiwi, it helps in removing anemia.

Number one helps in boosting energy, is considered very good for the skin, controls weight. Number two makes immunity strong and is beneficial for mental health. Number three reduces cholesterol and protects you from heart disease and is also beneficial for the eyes.

Number one, grapes keep you hydrated, but it also protects the body from many diseases. Number two, if you consume it regularly, it can also protect us from dangerous diseases like blood pressure, sugar, cancer. Number three grapes Immunity can be strengthened by its consumption and it improves the skin.

Number one: If you want to sleep peacefully, then definitely consume a glass of turmeric milk every night. Number two provides relief from joint pain and also strengthens immunity. Number three. Turmeric milk contains antioxidants and many healthy elements. Due to which most of the diseases of the body are eliminated.

Number one, eating mango strengthens immunity and also provides calcium to the bones. Number two, its consumption improves the skin and is also beneficial for hair. Number three, eating mango helps in controlling blood pressure for most of the people. helps in

Number one: Improves digestion. Consuming betel leaf water improves digestion. Number two: Relief from cough. Symptoms of cold and cough can be relieved with betel leaf water. Number three: Betel leaves have many medicinal properties. Which reduce the risk of dangerous diseases like cholesterol, diabetes, constipation, stress and cancer.

Number one: Consuming cherries strengthens the body's immunity. Number two: Keeps the heart healthy. Cherry can be very beneficial in keeping the heart healthy. Number three: Cherries, rich in multivitamins and minerals, are one of the world's favorite fruits. Which is also rich in antioxidants

Number one, if you consume curd regularly, it reduces your cholesterol level. Number two, eating curd not only strengthens teeth and bones, it also reduces the risk of osteoporosis. Number three daily. Consuming curd is considered very beneficial for the body.

Number one, tomatoes are rich in heart-friendly lycopene. Number two, tomato juice has vitamin C and beta-carotene that can help support the immune system. Number three, consuming tomatoes improves digestion. And the skin also improves

Number one, sugarcane juice provides you with instant energy. Sugarcane juice is beneficial for your liver. Number two, consumption of sugarcane juice is helpful in maintaining your digestion. Number three, drinking sugarcane juice regularly. You can find some amazing benefits for your skin.

Number one: Many types of nutrients are found in blackberries, like calcium, potassium, iron, vitamins, which help in increasing the immunity of the body. Number two, if you want to increase hemoglobin level, you should eat blackberries. Number three, blackberries are beneficial for diabetic patients and also strengthens the digestive system.

Number one rock candy is beneficial in removing mouth ulcers. Number two rock candy is also considered beneficial for brain health. Eating number three rock candy not only increases the hemoglobin level, immunity power in the body but also strengthens the digestive power.

Number one, both fresh apricots and dried apricots are rich in nutrients. Eating these cures anemia. Number two, eating dried apricots soaked in water overnight can improve eyesight. Number three, this fruit controls blood pressure and also controls cholesterol.

Number one, sufficient amount of calcium is found in poppy seeds, which helps in keeping the body's bones and teeth healthy. Number two, it has the properties to strengthen the digestive system and treat constipation effectively. Number three. poppy seeds are very beneficial for hair

Hajjaj bin Yusuf asked his neighbor Shabib bin Zaid, a famous physician, to tell him some good things about medicine. Tabib said. Eat meat only of young animals. After eating lunch, sleep for a while. And after having your evening meal, walk even if you have to walk on thorns. Do not eat the second food until you digest the first morsel of food. Even if it takes you three days. Unless you go to Betul Khala. Don't go to bed to sleep. Eat fruits in the new season of fruits. If the weather starts going bad then stop eating fruits. It is better to drink poison than to drink water after eating food, otherwise do not eat food at all. These are some good things, if you feel like it then share further.