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Drink This Juice Daily Juicing For Lowering Blood Pressure: Vegetables rich in potassium and fiber are advised to add to a high blood pressure diet (Drinking Veggie Juice Every Day). 🥤 Hibiscus tea is especially crucial to lowering blood pressure because it contains bioactive phytochemicals, which are similar to antioxidants. Recommendation: three cups every day is enough to see a reduction in your systolic blood pressure. 🥤 Beets are essential in regulating blood pressure because they contain nitrate, which helps relax muscle tissue and facilitates increased blood flow. Recommendation: one to two cups of beet juice each day 🥤Cranberries are a superfruit, so that must make cranberry juice a super drink, right? Cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow (Drinking Fresh Juice Every Day) 🥤 Tomato juice is rich in vitamins, potassium, and antioxidants, which makes it great for general heart health. tomato juice improved both systolic and diastolic blood pressure, as well as LDL cholesterol 🥤 Water is the cheapest and healthiest option. While it won’t instantly lower your blood pressure, it can help to decrease blood pressure over time. 🥤 Red wine can increase HDL, the “good” cholesterol, which goes a long way towards removing plaque build-up in your arteries. 🥤 Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. Resources & Links: https://praktikotips.me/remedy-for-high-blood-pressure-natural ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Drink This Juice Daily | Juicing For Lowering Blood Pressure | Drinking Fresh Juice Every Day

Foods To Eat For Prostate Health [Zinc For Prostate Health] Your diet can significantly affect your health, including that of your prostate. According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 males in the United States By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. Zinc For Prostate Health: Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate. A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow. Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Foods To Eat For Prostate Health [Zinc For Prostate Health]

Korean Skin Care routine - Try this Sensational way tonight Korean skincare routine day and night Korean females are recognized for their careful K-beauty regimens due to the fact that Oriental culture places so much focus on natural ingredients and also natural beauty. They desire their skin to look great also without any make-up. The Buzz Around the Oriental Skin Treatment Routine Even males are not averse to utilizing Korean skincare items. It's normal to see guys in Korea wearing make-up without being bullied for looking womanly. According to Euromonitor International, Korean guys invest four times more cash on cosmetics than Danish ladies do! Resources & Links: https://www.fithealth.cyou/2021/09/the-3-steps-for-your-routine-korean.html 🇰🇷https://www.canva.com/design/DAE_QAqKk6c/xfmQaj3S3OXqkzpN4gpeZw/edit?utm_content=DAE_QAqKk6c&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 🇰🇷 ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Can Diabetics Eat Sardines [ is sardines good for diabetics] Can Diabetics Eat Sardines? – Are sardines good for type 2 diabetes? Regarding the question: “Can Diabetics Eat Sardines?“, The answer is yes and recommended. Diabetes diet plan for weight loss: Many types of seafood are good for people with diabetes. Salmon, mackerel, tuna, sardines, and bluefish are rich in omega-3 fatty acids, which promote heart health by helping to lower blood fats called triglycerides. Fish is considered a diabetes-friendly food as part of a healthy, well-balanced diet. How Sardines Can Help You Manage Diabetes Many types of fish can simplify diabetes management, but sardines are a uniquely nutritious option in this category. If you have diabetes or risk of type 2 diabetes, sardines can: Improve Your Heart Health The Omega-3 fatty acids in sardines have anti-inflammatory benefits. As a result, they’ll be able to help you lower your risk of heart disease. That’s especially important for people with diabetes since heart disease is an unfortunately common diabetes complication. Provide The Calcium You Need Another potential complication of diabetes can be osteoporosis. People with diabetes, primarily type 1 diabetes, can have poor bone strength and a heightened risk of fractures. These bone-related risks are even higher for people who have had diabetes for a long time and have poor blood sugar control. Lower Your Type 2 Diabetes Risk Many of the health benefits associated with sardines can be helpful for all sorts of people, whether or not they have diabetes. What you might not know is that regularly eating sardines may lower your likelihood of developing type 2 diabetes. Are canned sardines good for diabetics? [ omega 3 in canned foods] Canned sardines are a healthy choice when you have diabetes. Sardines are very high in calcium and vitamin D, as well as omega-3 fatty acids. This makes them an excellent food to include as part of your diabetes diet and your bone health program, as long as you read labels to find brands low in salt. Resources & Links: https://praktikotips.me/can-diabetics-eat-sardine/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Can Diabetics Eat Sardines [ is sardines good for diabetics]

South Beach Diet Explained [South Beach Diet Review] South Beach Diet, is rich in low-glycemic-index carbs, lean proteins, and unsaturated fats. The South Beach Diet consists of three phases: South Beach diet phase 1, a low-carb phase for rapid weight loss, a less restrictive phase for more gradual weight loss, and the third phase for weight maintenance. South Beach Diet Explained: The south beach diet is similar to keto but not quite as strict, since you are still allowed to have beans and plenty of veggies in the first phase Resources & Links: https://www.fithealth.cyou/2021/05/successful-diets-plans-take-back.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips South Beach Diet Explained [South Beach Diet Review]

Plant-based food: Beans are such a nutrient-powerhouse Beans are such a nutrient-powerhouse that health experts recommend that you eat at least 3 cups of legumes (beans, lentils, peas) a week. Benefits of beans: The incredibly healthy little morsels of nutrition, are easy to prepare, and spectacularly affordable. 👓 Beans are rich in soluble fiber, which can help lower your triglycerides and cholesterol 👓 Beans, a good source of plant-rooted protein, are 21-25 percent protein by weight, which is significantly higher than most other plant sources of protein 👓 Beans have been associated with a lower body mass index (BMI) and a lower waist circumference, likely due to their fiber and protein content, 👓 Beans are digested slowly over a longer period of time and help prevent blood sugar spikes. 👓 Beans are the cheapest form of protein available 👓 Beans can be used in easy snacks (roasted chickpeas), tasty appetizers (hummus), delicious side dishes (bean and veggie salad) 👓 Anemia causes extreme fatigue; help avoid this by including beans in your diet as often as possible Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Plant-based food: Beans are such a nutrient-powerhouse

is a vegan diet better for you? On Becoming a Vegetarian, it is a big decision to make a real lifestyle change. Being a vegan means giving up a lot of things and straying from the norm. But there are real benefits to becoming a vegetarian and living the vegetarian lifestyle. Why A Vegan Diet Isn't Better For You: More and more people in today’s society are adopting vegetarianism. Vegetarian diet benefits: Many people are realizing that a healthy vegetarian diet is much better for them. Resources & Links: https://praktikotips.me/how-to-go-vegan-vegetarian/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips is a vegan diet better for you?

Obesity is a serious disease that has many negative effects on our bodies Obesity is defined by the World Health Organization (WHO) as "abnormal or excessive fat accumulation that presents a risk to health". It is also known as overweight or being overweight. The WHO estimates that 1 in 3 adults worldwide is obese. The Causes of Obesity There are several reasons why people become obese. One reason is genetics. If both parents are obese, there is an increased chance that their children will be too. Another reason is lack of exercise. People who do not exercise enough tend to gain weight because their bodies use up calories faster than they burn them off. Obesity has reached epidemic proportions in America (obesity epidemic) Obesity is one of the most serious public health problems facing our country today. Learn more about the causes and effects of obesity! Learn more about the most obese countries in the world, and the obesity rate Resources & Links: https://praktikotips.me/nutrition-physical-activity-and-obesity/ https://data.worldobesity.org/rankings/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Obesity is a serious disease

How To Do Vegetarian Keto Diet The vegan keto diet is a healthy and effective way to lose weight. While it's not possible to go vegan and eat a carb-heavy diet, there are plenty of high-protein vegan keto foods to fill you up and keep you satisfied. Learn how to eat the right foods to put on muscle while following a ketogenic diet (vegan keto weight loss / How to Do Vegetarian Keto) . Resources & Links: https://www.fithealth.cyou/2020/09/vegan-keto-food-list.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips How To Do Vegetarian Keto Diet

Healthy Smoothies For Weight Loss Start your day with a healthy smoothie that is packed with all the protein, and fruits you need to power your day. 3 Healthy Smoothies For Weight Loss (healthy smoothies for weight loss breakfast) Mango and Yogurt 270 calories (1 serving) Ingredients: 1/4 cup milk 1 tbsp ground flaxseed 4 oz vanilla Yogurt 1 cup mango frozen Kiwi Banana Ingredients: Ripe Kiwi 2 Pcs. Banana 1 Pc Honey 2 Tbsp. 200 Ml Water Orange with carrots: 90 calories (1 serving) Ingredients 2 medium oranges 3 medium carrots Resources & Links: https://www.fithealth.cyou/2021/04/more-women-are-using-green-smoothies-to.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Healthy Smoothies For Weight Loss

Detox Juices to Cleanse Your Kidney Fast ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 People talk a lot about detox recipes and diets; There are many liver and kidney detox juice recipes that you can make in your house. You will get many health benefits from these recipes. How to keep your kidneys healthy (how to detox naturally): These juices can strengthen the kidneys, responsible for filtrating and eliminating harmful substances from the body Resources & Links: https://praktikotips.me/7-best-herbs-for-kidney-cleanse/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Detox Juices to Cleanse Your Kidney

Spicy food effects on body ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 Spicy foods have been known to be good for health. Here are some benefits of adding spices to your food. You may have always heard that spicy foods are good for you. Like a good workout, spicy foods can make you sweat. When we eat spicy food, we sense the spiciness, and heat as the active ingredient in peppers, capsaicin, which binds to a distinct class of receptors in our mouths called VR1 receptors. The 6 Benefits of Spicy Foods with Capsaicin 🌶️Increases metabolism Spicy foods have been shown to increase metabolism and reduce body weight without negative side effects. 🌶️Control your appetite Capsaicin plays a critical role in humans and has multiple benefits for metabolic health, especially for weight loss in obese individuals. 🌶️Improve heart health By helping break down the fats in foods, spices may boost heart health. may reduce the risk of diseases such as high blood pressure, high cholesterol, and Type 2 diabetes. 🌶️Reduces chronic pain and inflammation The release of endorphins caused by capsaicin binding to the gut reduces chronic pain, triggering desensitization of pain receptors 🌶️Reduce inflammation Hot-and-spicy dishes might also reduce inflammation. 🌶️It fights infection and is antimicrobial and antiviral Capsaicin has been shown to decrease the cell invasiveness of microbes 🌶️ is too much spicy food bad for you 🌶️- 🌶️If you have stomach ulcers, gallbladder issues, rosacea, or similar conditions, you may want to greatly reduce or eliminate spicy food consumption.🌶️ Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Spicy food effects on body

8 Signs Of Vitamin D Deficiency, lack of vitamin d Why is that? Very few foods contain vitamin D, and most of it is actually produced in your skin in response to UV rays from the sun - which is why it’s sometimes called the ✴️ sunshine vitamin ✴️. It’s hard to know if certain symptoms are actually a result of low vitamin D levels or something else. [vitamin d deficiency symptoms] 👓 Illnesses Caused By Low Vitamin D & Vitamin d deficiency in adults 👓 1 - Aching Muscles Vitamin D plays an important role in the support of muscle function. When metabolized, vitamin D enters your muscles and ensures proper muscle contraction. This is also vital for building muscle strength. However, if you’re experiencing muscle pain that is not due to exertion, it may be due to insufficient levels of vitamin D. 2 - Painful Bones Vitamin D is vital for ensuring bone tissue replacement, and a serious deficiency can cause bones to soften. 3 - Fatigue Your body needs vitamin D to produce energy, and a lack of it can make you feel tired and sluggish throughout the day. 4 - Reduced Endurance If you are physically active but you notice that your endurance is decreasing for no apparent reason, low levels of vitamin D may be the cause. 5 - Low vitamin D levels can therefore significantly affect your brain cells. 6 - Problems Sleeping Well It’s been discovered that vitamin D also plays a role in getting good sleep at night. 7 - Sweaty Head if your head is sweating while the rest of your body is not, it could be an indication that you may not be getting enough vitamin D. 8 - Losing Hair Hair follicle growth is stimulated by vitamin D. People can also suffer from hair loss due to a deficiency in vitamin D. This is especially true for women. Resources & Links: https://praktikotips.me/vitamin-d-the-link-to-thyroid-and-arthritis/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips 8 Signs Of Vitamin D Deficiency

What Happens if You Eat Ginger Every Day What Are the Health Benefits of Ginger Tea? People have used ginger for thousands of years to treat ailments and add an earthy flavor with a spicy kick to their food. Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Ginger benefits for health It is also an ancient herbal remedy that people have used for a host of ailments, including arthritis, diabetes, cough, colds, and nausea ✴️ May provide relief from motion sickness, like dizziness, vomiting, and cold sweats. ✴️ May help manage blood pressure and support heart health ✴️ It may help lower cholesterol levels ✴️ Ginger may help improve blood sugar control in people with type 2 diabetes and obesity ✴️ May relieve pain and inflammation Ginger water may help promote weight loss when combined with a healthy diet and exercise. [ ginger benefits for weight loss ] Compounds such as gingerol in ginger may offer beneficial effects for nausea, pain, inflammation, heart health, diabetes, cancer, and brain health. ✴️ Ginger tea is a caffeine-free infusion with numerous potential health benefits. It’s safe to consume at any time of day. ✴️ What is the best time to drink ginger tea? You can enjoy your cup of ginger tea at any time of day — first thing in the morning, right before bedtime, or anytime in between. Resources & Links: https://praktikotips.me/8-anti-inflammatory-drinks-to-enjoy-for-health-wellness/#Q&A%20antioxidants ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips What Happens if You Eat Ginger Every Day

Spicy food healthy or not Spicy food is delicious, but how does it affect our health? Spicy food is delicious, Spicy food generally contains chili peppers. Chili peppers have a chemical called capsaicin. When capsaicin comes in contact with our tongue, it activates the heat-sensing receptors instead of our taste buds. As a result, our brain thinks that our mouth is on fire. Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Spicy food healthy or not

How to Convert mph to kmh This video explains how to convert from Km/hr to mp/h Converting from mph to km/h (imperial to metric) unit conversions. Resources & Links: https://praktikotips.me/unit-conversion/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Yoga for core strength and flexibility Yoga practice for beginners is slow-paced but also challenging. It focuses on building core strength but also flexibility through the core with lots of twists Relaxing morning yoga for beginners, Yoga is all about feeling good and wellness Yoga helps us to urge profound respiration which broadens the oxygen consumption to the system cells, alongside the plump cells. Yogic exercises cause more continual and deeper respiration which slowly but surely burns. Yoga's inclusion of loosening techniques and meditation can too help to cure pain. Effectiveness of yoga help to scale back pain thanks to its application to self-awareness. Regular rehearsing of asanas, and meditation can relieve various ailments like diabetes, digestive disorders, arthritis, chronic fatigue, asthma, and heart conditions. Following Yoga (and doing active yoga) also leads to a greater reduction in anxiety. Back pain is the commonest reason to hunt medical attention. Yoga has constantly been wont to treat and avoid back pain by enhancing strength and adaptability. Both acute and long-term stress can cause muscle tension and exacerbate back problems. Resources & Links: https://www.fithealth.cyou/2021/05/yoga-is-delighted-it-is-all-about.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Yoga for core strength and flexibility

Top 5 health benefits of eating pumpkin seeds Pumpkin -- a fruit harvested in abundance in winter is loaded with vitamins and minerals that can help improve your health. Native to Northeastern Mexico, pumpkins are one of the oldest domesticated plants. Across many cultures, they’ve been used as a folk remedy to treat: Urinary tract High blood pressure and blood sugar Kidney stones Pumpkin seeds are a good source of dietary fiber, they accrue several health benefits, including a reduced risk of heart disease, diabetes, and obesity. pumpkin seeds oil | pumpkin seeds benefits | pumpkin seeds nutrition | pumpkin seeds protein 🎃 Reduced risk of cancer: 🎃 Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate, and colon cancers. 🎃 Gut health and prostates thrive: 🎃 Pumpkin seeds are high in antioxidants that can contribute to healthy testosterone levels. The high content of zinc in pumpkin seeds may also help improve sperm quality. [Pumpkin seeds benefits for men] 🎃Heart health and blood pressure: 🎃 Eating pumpkin seeds is associated with a reduced risk of high blood pressure, heart disease, and high blood sugar thanks to the high magnesium, zinc, and fatty acid content found 🎃 Control Diabetes: 🎃 Pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes 🎃Help with stress, sleep, and mood: 🎃 Pumpkin seeds are an excellent source of magnesium. Magnesium helps promote relaxation and deep restorative sleep by maintaining Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

How To Prevent Gout Attacks Without Medication: Gout, the most common type of inflammatory arthritis, Gout is caused by a condition known as hyperuricemia, where there is too much uric acid in the body. The body makes uric acid when it breaks down purines, which are found in your body and the foods you eat. Purines are found in human cells and many foods, including red meat, organ meats, and some seafood. When uric acid builds up, either naturally or from a high-purine diet, it can form needle-like crystals that can lodge in joints – often the big toe – causing sudden, severe pain and swelling (Gout Flare Ups). What increases your chances of gout? The following makes it more likely that you will develop hyperuricemia, which causes gout: Being male Being obese Having certain health conditions, including: Congestive heart failure Hypertension (high blood pressure) Insulin resistance Metabolic syndrome Diabetes Poor kidney function Using certain medications, such as diuretics (water pills). Drinking alcohol. The risk of gout is greater as alcohol intake goes up. Eating or drinking food and drinks high in fructose (a type of sugar). Having a diet high in purines, which the body breaks down into uric acid. Purine-rich foods include red meat, organ meat, and some kinds of seafood, such as anchovies, sardines, mussels, scallops, trout, and tuna. What are the signs and symptoms of gout (what to avoid if you have gout)? Gout flares start suddenly and can last days or weeks. These flares are followed by long periods of remission—weeks, months, or years—without symptoms before another flare begins. Gout usually occurs in only one joint at a time. It is often found in the big toe. Along with the big toe, joints that are commonly affected are the lesser toe joints, the ankle, and the knee. Symptoms in the affected joint(s) may include: Pain, usually intense Swelling Redness Heat Gout affects more men than women. It tends to affect men after age 40 and women after menopause. Treating an Acute Gout Attack Here are the steps for getting the pain and swelling of a gout attack under control as quickly as possible: Ice and elevate the joint. Drink plenty of fluids (no alcohol or sweet sodas). Reduce stress, which can worsen the attack. Natural Ways to Reduce Uric Acid in the Body Limit purine-rich foods. Avoid sugar. Avoid alcohol. Lose weight. Balance insulin. Add fiber. Gout Attack Symptoms, another Gout Attack, Treatment gout and arthritis Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Fitness over 50 years old, is a MUST. There are a lot of myths. how to build muscle at any age, fitness motivation health tips, weight loss motivation #shorts, motivation lose weight Hello everyone, If you find the video helpful then hit the like button and share it with your friends Resources & Links: https://praktikotips.me/why-mental-and-physical-fitness-go-hand-in-hand/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Celery juice is the latest big trend in the health and nutrition world, because: It is low in calories, high in dietary fiber and antioxidants, low in calories and carbs can easily be consumed by diabetics. Celery is an amazing and versatile food that’s full of vitamins and minerals (celery juice benefits). Health benefits of celery juice: Drinking celery in juice form allows you to consume much more of the vegetable – and thus higher quantities of its nutrients and vitamins. Resources & Links: https://praktikotips.me/5-celery-juice-benefits/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Have you heard about Elderberry, Tumeric Cofee, Ginger and Anti inflammatory drinks? diabetes mellitus (disease or medical condition) | diabetes mellitus risk factors Link: https://praktikotips.me/8-anti-inflammatory-drinks-to-enjoy-for-health-wellness/#turmericsideeffects ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

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