Foods To Eat For Prostate Health [Zinc For Prostate Health]

Foods To Eat For Prostate Health [Zinc For Prostate Health]

Your diet can significantly affect your health, including that of your prostate. According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 males in the United States

By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer.

Zinc For Prostate Health: Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate. A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow.

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Foods To Eat For Prostate Health [Zinc For Prostate Health]