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Over-exercising is useless, it can actually make you gain weight. Wrong Workouts Make You Store MORE Fat - over-exercising and weight gain Long-term increased cortisol may increase your risk for high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases. Weight gain. Cortisol may increase appetite and signal the body to shift metabolism to store fat. signs of overtraining weightlifting | signs of overtraining weight gain| over exercising eating disorder | overtraining syndrome weight gain| over exercising Resources & Links: https://www.fithealth.cyou/2021/08/eco-diet-simple-and-natural-way-of.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

This famous quote from Confucius signifies the importance of perseverance, patience, focus, and discipline. business and life motivation, business and life motivation shorts, motivation business, business motivation for success in life, keep going motivation, #motiviation life, success, motivation, motivational, business motivation, business motivation shorts #shorts #motivation Resources & Links: https://www.dg2market.com/post/building-website-traffic ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Are you feeling tired and out of energy all day? tired all the time? Are you exhausted even to manage your daily affairs? Chronic fatigue? It's time to boost your energy 👁️ https://www.fithealth.cyou/2021/04/more-women-are-using-green-smoothies-to.html 👁️ Resources & Links: https://www.fithealth.cyou/2021/04/more-women-are-using-green-smoothies-to.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

how to treat high blood pressure naturally at home Blood pressure is a measure of the force that your heart uses to pump blood around your body High blood pressure ( hypertension) is often related to unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight, and not exercising enough. Blood pressure (BP) is measured in millimeters of mercury (mmHg): systolic pressure – the pressure when your heart pushes blood out diastolic pressure – the pressure when your heart rests between beats As a general guide (blood pressure normal range): ideal BP is considered to be between 90/60mmHg and 120/80mmHg high BP is considered to be 140/90mmHg or higher low BP is considered to be 90/60mmHg or lower A single high result doesn't mean you have hypertension. However, if the results over 140/90 are constant, you should go to the doctor to investigate further. natural cure for blood pressure Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term. [blood pressure normal range by age] The goal of treatments for high blood pressure is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage through foods that lower blood pressure. Resources & Links: https://praktikotips.me/top-10-foods-to-control-high-blood-pressure/ https://praktikotips.me/natural-treatment-for-high-blood-pressure/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Disclaimer: All content in this video including text and/or images is for general information purposes only and is not intended as a replacement for medical advice, diagnosis, or treatment plans from your current doctor/health professional

The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb diet. Carbohydrates avoidance is the most significant adaptation of people who initiate a keto diet. Most of us used to eat carbs at all meals. It's actually significant that the keto diet was initially used to treat hard-to-control epilepsy in youngsters, and it's likewise been examined in the expected therapy of other neurological problems like Alzheimer's, ALS, Parkinson's, and brain disease. What to Eat in a Keto Diet? [keto diet for beginners] Unprocessed Meat Food without processing is low in carbs and easy to consume, though organic and grass-fed meat can be even better. Excess amount of protein intake is always converted to glucose, which makes it more difficult for some people to get to ketosis, particularly in start-cases and with high rates of insulin resistance. Natural Foods Natural food, high-fat Sauces are not prohibited. Much of the keto diet calories can be extracted from fat. Most of it would possibly come from natural sources like meat, fish, eggs, etc. Vegetables that grow above the Ground Whether fresh or frozen, it is ok to consume veggies. Select vegetables that rise above the Ground, in particular green and leafy items. Cauliflower, chicken, mango, broccoli, and courgette are the best ones to consume. Nuts It's easy to eat much more than you need to feel full, so be vigilant when snacking nuts. Be aware that cashew nuts are very high in oil, then choose pistachio or pecan nuts. Fish and seafood All of these are fine, especially salmon. Try eating one of the smaller fish including sardines, mackerel, and herring if you have questions about mercury or other pollutants. Low Carb Dry Fruits They are one of the greatest snacks as they can make you feel full even if a very small quantity is consumed. Resources & Links: https://praktikotips.me/counting-calories-to-lose-weight/ https://www.fithealth.cyou/2021/06/healthy-food-to-eat-in-keto-world.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

To be successful: You need to feel, believe, and positively and successfully, start reading books about positive thinking and being successful. Set goals smart, every day you need to think and act successfully, by doing this you will feel and become successful. # to be successful – state of mind To become successful you need to place your mind in a to become successful you need to place your mind in a state of happiness and positive thinking, by doing this you attract positive people and by attracting positive people you will attract successful people who will help with your success. # to be successful – passion Here is your key to success. Passion is the key to meaningful achievement in any calling. Those who succeed in home entrepreneurship do so because they do it with passion, if one doesn’t put passion into a home business then failure will probably be the outcome. # Success demands hard work Nothing comes easy except quitting. Success demands hard work. # to be successful – faith Why is faith necessary for success? Webster defines faith as complete trust or confidence in someone or something. # to be successful – set goals smart & sacrifice If you want to move forward in your professional life, you need a goal to move toward. If you don’t have a goal, get one. Resources & Links: https://praktikotips.me/success-is-demanding-hard-work-to-be-successful/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

With increasingly busy lives, many people regularly find themselves feeling tired and drained. There are a lot of things you can do to increase your energy levels (how to boost energy levels naturally - how to boost energy levels in seniors). ⚖️Reduce stress⚖️ Feelings of stress can mean that you struggle to concentrate Stress-induced emotions consume huge amounts of energy. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress. (ways to boost energy levels) ⚖️Be social⚖️ Social connections are incredibly important for maintaining good health Social isolation is known to cause low mood and tiredness, especially as you get older. People with stronger social networks are thought to have better physical and mental health as they age. (how to boost energy levels in seniors ) ⚖️Sleep⚖️ Sleep is something that easily gets put on the back burner when you're busy Restrict your sleep, try getting less sleep Avoid napping during the day (how to improve energy levels of body) ⚖️Eat for energy⚖️ Eating foods with a low glycemic index, may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars Foods with a low glycemic index include whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil. (how to boost energy levels naturally ) ⚖️Stay hydrated now Drink water⚖️ Depending on your age, your body is made of about 55 to 75 % water. For this reason, dehydration can affect your brain function, mood and energy levels. If your body is short of fluids, one of the first signs is a feeling of fatigue. What's the only nutrient that has been shown to enhance performance for all but the most demanding endurance activities? It's not some pricey sports drink. It's water. Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Turmeric makes delicious curry yellow, the main signs of turmeric are its pepper-like smell, sharp taste, and golden color. It has been used in India for centuries as a medicinal herb. Indeed, it has powerful compounds, which are called curcuminoids. Curcumin is the active ingredient in turmeric, which has strong anti-inflammatory benefits and is a potent antioxidant. Turmeric is rich in antioxidants. What is Turmeric Good for? Turmeric Health Benefits and side effects Curcumin Can Lower the Risk of Heart Disease Using turmeric as a spice can bring down cholesterol levels. Turmeric Can Prevent and May Treat Cancer Turmeric can block prostate cancer and even kill cancer cells. Anti-Inflammatory Properties of Curcumin Could Help with Arthritis People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling Turmeric Can Help in Controlling Diabetes Turmeric can help cure diabetes by keeping insulin at normal levels. Turmeric Has the Ability to Balance Cholesterol Levels Curcumin can reduce triglycerides and cholesterol levels Curcumin Can Heal Wounds The antioxidant components of turmeric can help the healing process of wounds. turmeric for weight loss | turmeric for inflammation | turmeric anti inflammatory Resources & Links: is turmeric good for you? read more at: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Mediterranean diet is the healthiest, it is an ideal diet to promote healthy liver and heart. Mediterranean Diet to Reverse Fatty Liver Disease (Mediterranean diet and fatty liver disease). Here are the guiding principles for following the Mediterranean diet: Prioritize Fresh Fruits and Vegetables Eat an Abundance of Whole Grains Lots of Herbs Small Portions of Fish, Chicken, Eggs, and Low-Fat Diary Limit Red Meat, Processed Meats, Refined Sugars, and Processed Foods 100 million Americans with fatty liver disease, the most common chronic liver condition that can lead to cirrhosis and cancer, it's important to focus on diet and lifestyle changes. A Green Mediterranean diet is ideal to promote a healthy liver - Fatty liver diet plan / fatty liver treatment Resources & Links: https://praktikotips.me/mediterranean-diet-ideal-to-promote-healthy-liver/ https://www.canva.com/design/DAEKdXfvXeE/9gZCtmmk3ixDK33zn7giVg/view?utm_content=DAEKdXfvXeE&utm_campaign=designshare&utm_medium=link&utm_source=shareyourdesignpanel ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Kidney disease symptoms - Kidney early symptoms ✅Sharp pain in the side and back, below the ribs ✅Kidney stones back pain [kidney pain or back pain] ✅Pain that radiates to the lower abdomen and groin ✅Burning sensation while urinating How to prevent / how kidney stones pass? The best way to prevent kidney stones is to make sure you drink plenty of water to avoid getting dry. It is very important to keep urine diluted to avoid waste forming in kidney stones. Surgery for kidney stones or natural treatment Surgery for kidney stones A urologist can remove the kidney stone or break it into small pieces with the following treatments: Shock wave lithotripsy. The doctor can use a shock wave lithotripsy link to blast the kidney stone into small pieces. The smaller pieces of the kidney stone then pass through your urinary tract How to pass kidney stones quickly with natural remedies. [kidney disease diet] The most important thing you can do for your kidney health is to take care of your body, prevent kidney stones, and reduce your chances of developing diseases that put a strain on the kidneys. Best way to treat (kidney failure treatment) – Kidney stones diet - Add lemon to your water! This is the traditional natural remedy that the right kidney has got. While lemon water is often touted as a cleansing or alkaline drink, the main reason being helpful in reducing stone formation is its citric acid content. Citric acid prevents stone formation and breaks even small stones that are starting to form. The more citric acid in the urine, the more you are protected against the formation of new kidney stones. Resources & Links: https://praktikotips.me/natural-home-remedies-for-kidney-stones ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Apple cider vinegar is made of fermented juice from crushed apples. Contains vitamins B1, B2, B6, folic acid, biotin, pantothenic acid, and vitamin C. With some minerals like sodium, potassium, iron, magnesium, calcium, and phosphorous. Health benefits of apple cider vinegar: Most people do not know about the use of apple cider vinegar and the benefits of drinking apple cider vinegar. Home remedies & vinegar uses The major nutrient that apple juice vinegar is stacked with that holds the way to energy is potassium. Potassium helps assemble and keep up young and healthy tissues. Potassium additionally assists with hindering the solidifying and stopping up process that can kill the cardiovascular system. Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Learn about some of the most incredible health benefits of ginger! When you first think of ginger, you probably think of gingerbread cookies, or ginger ale, the carbonated soft drink. Indeed, ginger is a delicious spice that offers a great way to turn up the flavor in your diet! There are so many ways to use ginger! Gingerol has powerful antioxidant and anti-inflammatory properties that can help the body in a variety of different ways. So now you can make them at home. For this recipe, you’ll need a quarter cup of roughly chopped ginger root and again you can peel or not peel the ginger. You’ll also need a third cup of lemon juice, which is about three to four lemons depending on their size. How to prepare: Add the ginger and lemon juice to a high-powered blender along with a quarter cup of coconut water and a pinch or a little sprinkle of Cayenne pepper. Then add the lid, blend for about a minute or so on high or until the mixture is smooth. Once it’s blended, strain the liquid through a fine-mesh strainer. You also want to press on the solids with the back of a spoon to extract as much juice as possible. Pour the strained liquid into a shot glass and drink all at once. And yes, these are just as intensely flavored and spicy as the store-bought ones. Whether you want to use it in your cooked meals, drink it as tea, or press it into fresh juice, you’ll be able to reap all the amazing health benefits of ginger. However, when you’re picking out your pieces of ginger root, make sure they are firm to the touch, and look out for discolorations or soft spots. Also, the bigger the piece of ginger, the older it is and the more pungent its flavor will be! Ginger health benefits are numerous, but it’s important to note that this powerful herb may cause side effects for those suffering from gallstones. That’s because it incites the release of bile from the gallbladder. Therefore, if this sort of condition is expected, or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger. Resources & Links: https://praktikotips.me/8-anti-inflammatory-drinks-to-enjoy-for-health-wellness/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Celery juice is the latest big trend in the health and nutrition world. I'm currently testing out celery juice for myself, but also wanted to talk to you guys about the health benefits of drinking celery juice / eating celery in case you want to try it out as well! Do you know what are celery eating benefits? Celery is low in calories, high in dietary fiber and antioxidants. Celery is low in calories and carbs can easily be consumed by diabetics. Celery is an amazing and versatile food that’s full of vitamins and minerals. Powerful benefits of celery juice Celery Juice, this natural drink is high in a number of vitamins and aspects like iron, which prepares celery a wonderful natural tonic for your liver plus. Celery contains alkalizing and hydrating belongings that basically increase fat build-up in the liver. Upgrading its functioning science confirms that celery can protect your liver too Health benefits of eating celery In celery root, is loaded with dietary fiber which helps to maintain a healthy digestive system, prevent constipation, and the onset of hemorrhoids. Because celery root has a high content of Vitamin B6 along with the high content of dietary fiber, the consumption of celery can significantly decrease your chances of colon cancer. Resources & Links: https://praktikotips.me/5-surprising-reasons-to-eat-more-celery-celery-benefits/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Growing plants and gardening is an enjoyable and rewarding activity for older adults. The benefits of gardening for seniors are numerous, and in addition to entertaining, it is also beneficial for improving their health. Gardening for seniors better health Gardening never gets old, but sometimes the people who enjoy it the most find it challenging to do. While many seniors give up this pastime, there are ways to continue gardening regardless of mobility or strength. Gardening tips for beginners Research shows gardening and regular contact with plants are useful for seniors. Aromatic plants can help to trigger memories in patients with dementia. Exposure to plants can relax hospital patients and speed healing and recovery times. Gardening can also act as occupational therapy. Pruning, planting, weeding, and watering are physically stimulating and can help to encourage the use of motor skills. And don’t underestimate the psychological well-being gardening offers. Seniors benefit emotionally from having the opportunity to care for something at a time when someone else is caring for them. And the act of gardening reduces stress levels and promotes relaxation. Vegetable gardening for beginners Resources & Links: https://www.fithealth.cyou/2021/06/urban-gardening-hydroponics-how-to-start.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Is your dog’s barking getting out of control? Does the barking worsen once you leave your home? Are your neighbors at their wit’s end? Are you contemplating getting to obviate your dog? e collar for dogs training can stop barking dogs quickly, easily, and humanely. How to choose a collar for your dog !! Are dog shock collars cruel? When used properly, the electronic bark collar (e collar for dogs training) can stop your dog’s barking completely within a matter of a few days. If all else fails, however, surgery could be an inexpensive alternative. Most electronic bark control collars employ sound because of the basic stimulus because it’s well established that animals learn more quickly and retain a far better memory when the specified behavior is related to a sound. The more advanced models progressively increase the sonic stimulus as barking persists. Some models employ gradually increasing electric shock stimulus alongside the sound to prevent even the foremost stubborn barkers during a humane manner. Is e collar training effective? The more sophisticated electronic bark collars sense the vibrations during a dog’s throat that happen only during barking. By doing so, they prevent false corrections from other loud noises and from other dogs barking. Does e collar for dogs training stop dogs from barking? Quickly stop your dog’s annoying barking with the Silent Dog Bark Collar! Shock collars work quickly and are safe to use. Easy to use – The collar will automatically increase the level of shock if the dog continues to bark. Resources & Links: https://praktikotips.me/e-collar-for-dogs-training/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

What is brain health? Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course. Staying fit and maintaining your weight has been highlighted many times for the benefits those bring to your entire body—such as warding off cancer or death related to cardiovascular events—but a new study suggests keeping a stable weight can impact your brain health as well. The researchers found that participants who had a BMI corresponding with overweight or obese were more likely to develop dementia. This outcome supports previous studies that indicate obesity is a risk factor. Scientists have been struggling to find the cause of Alzheimer’s and other types of dementia. The solution and recommendations – for brain health and lose weight This means that it is important to lose weight if you want your brain to age healthily, to recover from stroke and injury, and to compensate for small areas of reduced function that inevitably occur with age. The real breakthrough of this study, however, is that it proves that dementia is not just caused by our genetics and there is something we can do about it. 10 foods to boost brain function The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease. Resources & Links: https://praktikotips.me/obesity-and-brain-health/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: http://praktikotips.me/ Facebook: https://www.facebook.com/Pracktiko Pinterest: https://www.pinterest.com/praktikotips

Plant based food for life - On a plant-based plan, the emphasis is on whole or minimally processed plant foods, and animal foods, if eaten, are consumed in smaller portions or less frequently. How plant-based diets help with weight loss and fight cancer Plant-based diets help produce a calorie deficit There are many factors involved in weight loss, but one thing’s for sure: You need to be in a calorie deficit to lose weight. And a plant-based diet may make this easier because plant foods generally contain fewer calories per bite than animal foods. For example, the average calorie range per pound of lean meat is 600 to 800 calories — about 100 calories more, on average, than the same quantity of beans. Research has found that people generally eat the same weight of food at meals, so by eating larger amounts of plant foods, you can enjoy the same volume of food for fewer calories. Plant-based diets are full of fiber Fiber is a buzzword in weight loss because fiber-rich foods (cancer prevention foods) are known to promote fullness. Instead of cutting portion sizes of higher-calorie foods, it may be more manageable and sustainable to eat substantial portions of fiber-rich plant foods. But fiber may influence weight loss in other ways, too. Resources & Links: https://www.fithealth.cyou/2020/05/healthy-superfoods-in-one-drink_29.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: http://praktikotips.me/ Facebook: https://www.facebook.com/Pracktiko Pinterest: https://www.pinterest.com/praktikotips

Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain also as your weight. Mandatory And Complete Workouts For Over 50 Years Old: regular exercise is additionally good for your mind, mood, and memory. Benefits of Physical (working out over 50 years old) actively participating in regular physical activity will help you: * maintain your muscle mass * increase your bone density * improve your balance, posture, and flexibility * have better control of chronic disease symptoms * decrease pain and depression * Improve your memory and brain function (all age groups). * Protect against many chronic diseases. * Aid in weight management. * Lower blood pressure and improve heart health. * Improve your quality of sleep. * Reduce feelings of anxiety and depression. * Combat cancer-related fatigue.

Tom Davis is training two dogs at once within the weekend. This is episode number 1, don't forget to subscribe to the channel and turn of your notifications so you don't miss a thing! :)

This article is about women's health and fitness over 50, and fitness over 50 before and after. Most of us tend to be more active in our younger years. But experts agree that the need for exercise—both strength and cardio—only increases as we age. But all is not lost if you’re just starting to work out post-50. In fact, many of the notations about fitness after 50 are total myths. For example, the idea that you shouldn’t run or do high-intensity workouts that are primarily performed by younger individuals. To debunk the myths and deliver the truth about fitness after 50, we reached out to the experts to shed some light. Build Muscle lose fat workout: One of the best ways to build muscle lose fat, regardless of your age, is by ensuring that you’re getting adequate protein in your diet. build muscle women build muscle diet build muscle at home women Resources & Links: https://www.fithealth.cyou/2021/03/myths-about-fitness-after-50-you-need.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: http://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Dogs, in general, are very social creatures. Like humans, they are fond of being busy for most of their day's duration. Leaving them alone at home and all by themselves for a longer duration create a sense of boredom in them. Your dog gets bored when they’re not given things to do throughout the day, like spending all day napping on the couch or hanging around the living room watching TV.

Aging is a gradual, continuous process of natural change that begins in early adulthood. During early middle age, many bodily functions begin to gradually decline. People do not become old or elderly at any specific age. Traditionally, age 65 has been designated as the beginning of old age. 6 Things That Are Making You Age Faster Unhealthy Eating. Lack of Exercise. Sun Exposure. Alcohol. Stress. Smoking.

Dandruff is a common scalp condition in which small pieces of dry skin flake off of the scalp. Today Dr. Mike will talk about all kinds of scalp conditions including dry scalp, dandruff, and Psoriasis, also ways to treat these conditions!

How you can lower your blood pressure naturally? New research reveals that one single organ is responsible for almost all cases of high blood pressure. Contrary to what you may think it’s NOT: * heart * kidneys * arteries You can lower by a natural way to reduce hypertension from home in an extremely pleasurable, relaxing way. Seven types of food have been proven again and again to be even more effective for lowering high blood pressure than medication, without side effects. What’s more, the seven foods I’m about to share with you are so delicious that you’ll actually crave medicating yourself with them. You’ll find these foods, in every supermarket and health foods store … usually dirt cheap.

Generally, visitors are having their own goal for visiting several websites, it can be for buying something (eCommerce), reading articles, using creating platforms, etc. Topics: 🍷 7 Mistakes To Avoid To Increase Your Web Traffic 🍷 Common blogging mistakes to avoid 🍷 How to increase website traffic free Probably you are doing at least 1 of 7 mistakes to avoid increasing your web traffic, so try to avoid Our website/blog must supply an answer and be focused on what are we giving to the visitors. We need to remember every moment that we must supply Value, Brand, Insights, and research There are several questions that we must ask: How to get more traffic to your website, How to increase web traffic, How important traffic is to the success of a website or a blog, what are the tools to increase blog traffic? There is a very simple answer because Traffic is essential for any online business. The best website/blog without traffic is useless. If you have no traffic, there is no importance to that blog or website. The question is how you can generate tons of traffic to your website. Before trying to answer, we need to understand Why does a visitor visits a website?