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Rice and seafood have long been a perfect combination in Spanish cuisine due to various factors. Firstly, Spain is surrounded by water and has a rich coastline, providing easy access to a wide variety of fresh seafood. Spaniards have a strong tradition of fishing and have developed expertise in preparing and cooking seafood dishes. Secondly, rice is a staple ingredient in Spanish cuisine, particularly in the form of paella. Paella is a traditional Spanish dish that originated in the Valencia region and is typically made with rice cooked in a flavorful broth, with an assortment of seafood such as shrimp, clams, mussels, and sometimes even lobster or squid. The combination of rice and seafood in paella creates a delicious and satisfying meal. Additionally, the flavors of seafood and rice complement each other well. The mild, nutty taste of rice works as a perfect base to absorb the rich flavors of the seafood and the seasonings used in Spanish cuisine, such as saffron, garlic, paprika, and various herbs and spices. Moreover, the cooking process for rice and seafood dishes allows the flavors to meld together. As the rice absorbs the broth and juices released by the seafood during cooking, it becomes infused with the delicate flavors of the seafood, resulting in a harmonious and delicious combination. Overall, the combination of rice and seafood in Spanish cuisine is a result of the availability of fresh seafood, the tradition of rice-based dishes like paella, and the harmonious flavors that come from cooking these ingredients together. It is a beloved and iconic aspect of Spanish gastronomy that continues to delight locals and visitors alike. Resources & Links: https://worldfood.club/rice-in-spain/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/world_foodclub Blog: https://worldfood.club https://facebook.com/100092214661600 Pinterest: https://www.pinterest.com/praktikotips

Do you find yourself constantly stressed and overwhelmed? Are you struggling to prioritize your mental health in the midst of a busy and demanding lifestyle? It's time to invest in some self-care practices that can provide much-needed relief and support for your mental well-being. In today's fast-paced world, it's easy to neglect our own mental health and put it on the back burner. However, taking care of ourselves is essential for maintaining overall well-being and managing stress. By incorporating simple self-care tips into your daily routine, you can create a healthier and more balanced lifestyle. 1. Practice Mindfulness One of the most effective ways to take care of your mental health and relieve stress is by practicing mindfulness. This involves being fully present at the moment and paying attention to your thoughts, feelings, and sensations without judgment. Regular mindfulness exercises, such as meditation or deep breathing, can help reduce anxiety and promote a sense of calm. 2. Prioritize Self-Care Activities Make time for activities that bring you joy and relaxation. Whether it's taking a long bath, reading a book, going for a walk in nature, or indulging in a hobby, prioritize self-care activities that nourish your mind and body. Remember, self-care is not selfish but necessary for maintaining good mental health. 3. Establish a Healthy Sleep Routine Getting enough quality sleep is crucial for mental health and stress relief. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine. Create a relaxing bedtime routine by avoiding screens before bed, practicing relaxation techniques, and creating a comfortable sleep environment. 4. Stay Active Regular physical activity has numerous benefits for mental health and stress relief. Exercise releases endorphins, which are natural mood boosters. Find an activity you enjoy, whether it's yoga, dancing, running, or hiking, and make it a regular part of your routine. Even short bursts of activity throughout the day can make a difference. 5. Connect with Others Maintaining social connections is important for mental health. Reach out to friends and loved ones, even if it's just for a quick chat or virtual hangout. Join a club or community group that aligns with your interests to meet new people and expand your social network. Connecting with others can provide support, companionship, and a sense of belonging. 6. Practice Healthy Eating Habits A nutritious diet plays a significant role in mental health and stress management. Aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive caffeine, sugar, and processed foods, as they can negatively impact mood and energy levels. Resources & Links: https://www.fithealth.cyou/2021/04/what-are-benefits-of-exercise-for-adults.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Self-Care Tips for Mental Health and Stress Relief [Managing Stress in a Healthy Way]

Beverages That Fight Arthritis: Tasty and Healthy Drink Ideas Welcome to our video about Arthritis Aid: Anti-Inflammatory Drink Delights. Arthritis is a common condition that affects millions of people worldwide. While there is no cure for arthritis, there are things you can do to manage your symptoms and improve your quality of life. One of these things is to incorporate anti-inflammatory foods and drinks into your diet. In this video, we'll explore some delicious and nutritious drink options that can help ease arthritis symptoms. Ginger and Turmeric Tea Ginger and turmeric are both powerful anti-inflammatory ingredients that can help ease arthritis symptoms. To make a delicious ginger and turmeric tea, simply steep fresh ginger and turmeric root in hot water, and add a touch of honey for sweetness. This warming and comforting drink is perfect for chilly days and can help reduce inflammation in the body. Berry Smoothie Berries are packed with antioxidants and anti-inflammatory compounds, making them a great addition to any arthritis-friendly diet. To make a delicious and nutritious berry smoothie, simply blend together your favorite berries (such as strawberries, blueberries, and raspberries) with some almond milk, a banana, and a handful of spinach. This smoothie is a great way to start your day and can help reduce inflammation in the body. Green Tea Green tea is another powerful anti-inflammatory drink that can help ease arthritis symptoms. Green tea is packed with antioxidants and contains a compound called EGCG, which has been shown to have anti-inflammatory properties. To make a delicious cup of green tea, simply steep a green tea bag in hot water, and add a touch of honey for sweetness. This refreshing and healthy drink is a great way to reduce inflammation in the body. Pineapple and Turmeric Smoothie Pineapple contains an enzyme called bromelain, which has been shown to have anti-inflammatory properties. Turmeric, as we mentioned earlier, is also a powerful anti-inflammatory ingredient. To make a delicious and nutritious pineapple and turmeric smoothie, simply blend together fresh pineapple, turmeric root, ginger root, and coconut milk. This tropical and flavorful smoothie is perfect for warm days and can help reduce inflammation in the body. Conclusion And there you have it, some delicious and nutritious drink options that can help ease arthritis symptoms. Remember, incorporating anti-inflammatory foods and drinks into your diet is just one way to manage arthritis symptoms. Be sure to talk to your doctor about other ways to manage your arthritis, such as medication, exercise, and physical therapy. Thanks for watching! Resources & Links: https://praktikotips.me/anti-inflammatory-drinks-for-arthritis/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Sip Your Way to a Pain-Free Life: Anti-Inflammatory Drinks for Arthritis Relief / Healthy Smoothies

Feminine Tattoo Styles - Tattoo Trends for Women in 2023 Welcome to our video about the latest tattoo trends for women in 2023. Tattoos have been a form of self-expression for centuries, and in recent years, they have become increasingly popular among women. From minimalist designs to bold and colorful pieces, there's a tattoo out there for everyone. In this video, we'll explore the top tattoo trends for women in 2023. Minimalist Tattoos Minimalist tattoos have been a popular trend in recent years, and they're not going away anytime soon. Simple and understated, these tattoos often feature clean lines and small designs. Some popular minimalist tattoo designs for women include delicate flowers, geometric shapes, and meaningful symbols. These tattoos are a great option for those who want a subtle, yet meaningful, piece of body art. Watercolor Tattoos Another popular tattoo trend for women in 2023 is watercolor tattoos. These tattoos feature vibrant colors and soft, blended lines, creating a unique and artistic look. Watercolor tattoos are often inspired by nature, featuring designs like flowers, animals, and landscapes. These tattoos are a great option for those who want a colorful and eye-catching piece of body art. Fine Line Tattoos Fine-line tattoos are a rising trend for women in 2023. These tattoos feature thin, delicate lines that create intricate and detailed designs. Fine line tattoos often feature botanical designs, such as leaves and flowers, as well as abstract patterns and geometric shapes. These tattoos are a great option for those who want a piece of body art that is both subtle and intricate. Bold and Colorful Tattoos For those who want to make a statement, bold and colorful tattoos are a great option. These tattoos feature vibrant colors and bold designs, often inspired by pop culture and art. Some popular designs for women include large floral designs, animal portraits, and graphic patterns. These tattoos are a great option for those who want a piece of body art that is both eye-catching and meaningful. Conclusion And there you have it, the top tattoo trends for women in 2023. Whether you want a minimalist tattoo, a watercolor design, a fine line piece, or a bold and colorful tattoo, there's a design out there for you. Remember, tattoos are a form of self-expression, and the most important thing is to choose a design that is meaningful to you. Thanks for watching! Resources & Links: https://www.fithealth.cyou/2022/09/what-makes-tattoo-on-back-of-woman.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Feminine Tattoo Styles for Women in 2023 - Women Tattoos - Minimalist Tattoos

Ceviche is a dish that originates from Latin America and is a popular dish in coastal regions. It is made from fresh raw fish that is marinated in acidic juices like lime or lemon juice, mixed with spices and served cold. The Magic of Marination The acidic juices in ceviche work to "cook" the raw fish, giving it a firm texture and a tangy flavor. This process of marination also helps to preserve the fish, making ceviche a popular dish in hot climates where refrigeration may be limited. A World of Variations Ceviche is a versatile dish and can be made with a variety of seafood, including shrimp, squid, and scallops. The spices used in ceviche can also vary, with each region having its own unique twist on the dish. Whether it's the spicy heat of Peruvian ceviche or Mexican ceviche, there is a ceviche for every palate. Ceviche is a flavorful and refreshing dish that is a celebration of the ocean's delights. Whether you're a seafood lover or just looking for a new and exciting dish to try, ceviche is definitely worth a taste. So, take a journey through the ocean's delights with ceviche! Resources & Links: https://www.worldfood.club/2023/04/ceviche-flavorful-journey-through.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Creative Ways To Serve Ceviche at Home

Discover the vibrant and flavorful world of Thai street food, where each dish offers a taste of the country's rich culinary heritage. Embark on a gastronomic adventure through the bustling streets of Bangkok and savor the authentic flavors of these mouthwatering Thai delicacies. Resources & Links: https://www.fithealth.cyou/2023/04/thai-food.html https://www.worldfood.club/2023/04/experience-spice-of-life-with-thai-food.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Thai Street Food Delicious and Authentic Dishes to Try on Your Next Trip

Are you tired of the same old meals and looking for something new and exciting to try? Look no further than Ethiopian cuisine! With its unique spices and flavors, Ethiopian food is sure to spice up your life. Ethiopian cuisine is known for its use of spices like berbere, a blend of chili peppers, garlic, ginger, and other spices, and mitmita, a fiery blend of chili peppers and spices. These spices give Ethiopian food its distinct flavor and heat. Ethiopian Cuisine: A Spicy Adventure Injera: The Staple Bread, Made from teff flour, Fermented for a tangy taste, Spongy texture, perfect for soaking up flavors Flavorful Stews: The Heart of Ethiopian Food Spicy meat dishes Doro wat: chicken stew with berbere spice Tibs: sautéed or grilled meat with spices, Vegetarian delights Shiro: ground chickpea or bean stew, Gomen: collard greens with garlic and spices Berbere: The Quintessential Ethiopian Spice Fiery spice blend, Chili peppers, garlic, ginger, fenugreek, and more In this article, we'll explore the history and culture behind Ethiopian cuisine, as well as some popular dishes and where to find them. Get ready to take your taste buds on a journey to Ethiopia! Resources & Links: https://www.worldfood.club/2023/04/spice-up-your-life-with-ethiopian.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Do you feel like your days are a never-ending loop? Are you zoning out in front of the TV or washing another round of dishes during quarantine? If so, you might be stuck in a cycle of boredom and obesity. Boredom is one of the key triggers to overeating, especially during times when we don't have regular work schedules or societal obligations. It's incredibly difficult to reduce our food consumption when there isn't an external reason that can trigger change. (Boredom and Obesity) In this video, I'll explore how boredom can lead to weight gain and what strategies we can use to break the cycle for good. [how to stop overeating] Resources & Links: Emotional Eating: 3 Ways To Reduce Stress Eating Habits [Eat right not emotionally] https://youtu.be/BD3wKvrvL08 ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Boredom and Obesity - How to Break the Cycle [Eating Disorder (Disease Or Medical Condition)]

Incorporating winter fruits into your diet is a simple way to improve your overall health and wellness. Whether you eat them as a snack or add them to your meals, these delicious and nutritious fruits are a great way to keep yourself healthy this winter season. So, be sure to include them in your diet and enjoy all the amazing benefits they have to offer! The Best Fruits To Eat During Winter | Finding The Perfect Winter Fruits For A Healthy Diet | Fruits To Eat In The Winter Season | Winter Food | Health Tips Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Maintaining a nutritious diet is essential for optimal brain function and mental performance. Food for Brain Health - Energy Levels Eating foods that are rich in essential vitamins and minerals, such as vitamins B and D, omega-3 fatty acids, and iron can help to improve memory, focus, and mood. Consuming too many unhealthy foods like trans fats and added sugars can lead to poorer concentration levels, increased stress and anxiety, as well as impaired memory. To keep your brain functioning at its best, it is important to maintain a balanced diet with regular meals throughout the day. This will help regulate blood sugar levels and prevent energy or mood swings caused by fluctuations in blood sugar. Eating healthy foods that are packed with essential nutrients allows the body to receive all of the necessary fuel for cognitive function and mental well-being. [Mediterranean diet] Resources & Links: https://praktikotips.me/mediterranean-diet-low-carb/ https://praktikotips.me/secretos-dieta-mediterranea/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips How the Food We Eat Affects Our Brain and Mental Performance

Emotional Eating: 3 Ways To Reduce Stress Eating Habits - Eat right not emotionally Uncover and Overcome Emotional Eating: What causes someone to eat because of their emotions. Emotional eating is when a person uses food as a way to cope with or ignore unpleasant feelings or difficult emotions Emotional eating is when someone eats in response to their emotions, rather than physiological hunger. It can be caused by various factors, including stress, boredom, anger, sadness, or other emotional triggers. Unhealthy habits surrounding food can also contribute to emotional eating. Get a better understanding of Hunger: Emotional hunger vs. physical hunger Emotional hunger is a craving for comfort, love, or companionship, rather than an actual physical need for food. Physical hunger is an actual physical feeling of needing nourishment to give your body the energy it needs to function properly. How to stop emotional eating To stop emotional eating, it is important to identify your triggers and address the underlying emotional issues. You can do this by practicing mindful eating, engaging in activities that make you feel good, recognizing distorted thinking patterns, seeking support from other people, and seeking professional help if needed. Take control of your cravings [emotional eating tips] One of the best ways to take control of your cravings is to practice mindful eating. This involves slowing down and being aware of why and how you are eating—identifying emotional and physical triggers, being mindful of portion sizes, savoring every bite, accepting fullness signals, and delaying a response to cravings. Moving your body can be a powerful way to manage stress and anxiety Regular physical activity has been shown to reduce stress hormones, increase endorphins, boost mood, and even improve sleep quality. Capturing the power of meal planning Meal planning helps you save time and money, optimize nutrition and reduce food waste. It allows you to create healthy, balanced meals that you can prepare ahead of time, ensuring all your nutritional needs are met in an efficient and sustainable way. Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Sore throats are common ailments that affect millions of people every year. They cause pain, discomfort, and difficulty swallowing. The good news is that home remedies exist to treat these symptoms. Home remedies are simple ways to cure or relieve minor health problems at home without going to a doctor. These methods include natural treatments such as herbal medicine, aromatherapy, massage therapy, and acupuncture. There are several home remedies for sore throats. Some of them include using honey, lemon juice, salt water gargles, hot tea bags, and warm compresses. One of the best home remedies for sore throat is honey. Honey has long been used as a sore throat remedy because of its ability to coat the throat and relieve irritation. Honey also has natural antibacterial properties that can help fight off the infection causing the sore throat. To use honey as a sore throat remedy, simply take a tablespoon of honey and let it slowly dissolve in your mouth. You can also add honey to hot tea or lemon water. Lemon juice is another effective home remedy for sore throat. The acidic nature of lemon juice can help to break down mucus and relieve sore throat pain. Lemon juice can also help to boost the immune system, fight off infection, and promote healing. To use lemon juice as a sore throat remedy, mix freshly squeezed lemon juice with warm water and honey. Gargle with this mixture several times a day. Saltwater gargles are a popular home remedy for sore throat. The salt helps to reduce swelling and irritation, while the warm water can help to loosen mucus and ease throat pain. To make a saltwater gargle, mix a teaspoon of salt in a cup Resources & Links: https://youtu.be/ocecEkLvZPQ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Have you ever wondered what makes elderberries so special? What does it mean to drink elderberry juice? Well, let me tell you... There are several health benefits associated with drinking elderberry juice. Elderberries contain antioxidants, vitamins, minerals, fiber, and polyphenols. They also support liver detoxification and improve digestion. Elderberry Spice Syrup for Cold and Flu Prevention In addition, elderberries have been used for centuries to treat colds, flu, sore throats, coughs, and fevers. So, next time you go grocery shopping, pick up some fresh elderberries and give them a try. They may surprise you with their amazing health benefits. Homemade Elderberry Syrup Resources & Links: https://praktikotips.me/nutrition-for-diabetes/#elderberry https://praktikotips.me/8-anti-inflammatory-drinks-to-enjoy-for-health-wellness/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Why You Should Eat More Pineapples Pineapple is probably one of the fruits that could be found in every country in the world, but pineapple required a tropical climate to grow. There is no specific season to grow a pineapple. That's why everyone could enjoy this fruit every season. The benefits of pineapple aren’t very well known, so take a look at the most important effects that this fruit has on our bodies: Home remedies for cough What happens to your body when you eat pineapple: We can improve our body’s defenses and slow down the aging process by taking advantage of the benefits of pineapple. Rich in anti-cancer properties and antioxidants, pineapple contains substances that restore skin elasticity and help in rejuvenating the cells. It does this by combating the free radicals present in the body. Pineapple contained high potassium levels. That will remove the excess amount of sodium that could cause hypertension and then a certain enzyme called bromelain will make sure your arteries will function optimally. That will reduce the risk of hypertension Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Why You Should Eat More Pineapples - Health Benefits Of Pineapple

How To Choose Foods That Are Good For You [Can a Diabetic Eat Seafood] - Eating Out With Diabetes - Food Safety Guidelines Diabetes affects millions of Americans every year. If you or someone you love has diabetes, you might wonder whether seafood is safe to eat. Diabetics need foods that do not add extra glucose into their system. Foods such as seafood that are low in carbohydrates can do just that. Seafood is a great source of protein and nutrients, but some types contain high levels of saturated fat and cholesterol. Seafood for Diabetics Shrimp Salmon Shellfish like Crab and Lobster Shrimp is a high-protein food that stabilizes your blood sugar. It helps your satiety (feeling full). Carb energy will burn quickly, but proteins and fats will give a stable energy level and sail you through until your next meal. Salmon – both canned and fresh – is a rich source of healthy omega-3 fats, protein, and carbohydrates, the healthiest fat that reduces inflammation in blood cells and helps manage your cholesterol level. Shellfish decreases the risk of diabetes, obesity, and heart disease, and, at the same time, promotes healthy cholesterol levels Crabs are a good source of chromium that helps insulin metabolize your sugar, and thus lowers high blood glucose levels in your body. Crabs may have an anti-cancer effect due to the presence of selenium in them. People with diabetes should avoid eating large amounts of seafood because of its high content of mercury Seafood is an excellent source of omega-3 fats, but it is also high in salt. Diabetics should limit their intake of seafood to six ounces per week to avoid increasing their blood pressure. Resources & Links: https://praktikotips.me/can-a-diabetic-eat-seafood/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

How To Avoid Eating Too Much Trans Fat What is trans fat? How much should I eat? And why does it matter? Trans fats are unsaturated fatty acids found naturally in foods such as meat, dairy, eggs, fish, nuts, seeds, avocados, olives, and olive oil. They also occur naturally in some plants, such as coconuts and palm kernels. In recent years, they've become a common ingredient in processed food because they add flavor and texture without adding calories or affecting nutritional value. Trans fats are unhealthy because they raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels. The American Heart Association recommends limiting consumption of these fats to less than 2 grams per day. What Foods Contain Trans Fat? Trans fats are found in processed foods such as cookies, crackers, cakes, pies, french fries, fried chicken, and other baked goods. They also appear naturally in meat and dairy products. The bad news is they raise cholesterol levels and increase the risk of heart disease. Trans fat has been linked to increased risks of cardiovascular diseases, diabetes, obesity, cancer, and premature death. In 2015, the FDA banned trans fats from being added to food sold in restaurants and grocery stores. Eating too much trans fat can cause health problems. If you want to eat healthier, try avoiding these unhealthy ingredients. Why Are Trans Fats Bad? Trans fats are bad for your health. They raise cholesterol levels and increase the risk of heart disease. But they are also found in some foods that don’t seem unhealthy at all. What gives? The Food and Drug Administration (FDA) has banned trans fat from food since 2006. In 2010, the FDA added trans fats to its list of ingredients that should never appear on packaged food labels. But trans fats aren’t always hidden in processed foods. Some natural foods contain them too. And even though these foods don’t look or taste very good, they might not be harmful after all. How To Cook Easy Meals Safely Cooking is fun, especially when you get to eat something delicious. But cooking can also pose some risks. If you don't cook safely, you might end up poisoning yourself or someone else. There are several ways to cook food without causing harm to yourself or anyone else. The key is knowing the proper safety precautions to take before starting to cook. How To Avoid Eating Too Much Trans Fat Eat More Vegetables and Fruits. Drink Water Instead of Soda. Limit Sugary Foods. Cut Down On Red Meat. Try New Recipes. Cook at Home. Use Healthy Cooking Methods. Make Salad Dressing with Olive Oil instead of Margarine Resources & Links: https://praktikotips.me/cholesterol-level-diet/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

Obesity in the World / Overweight in the World /fat in the world: A world that is starving and overweight at the same time Un mundo que se muere de hambre y sobrepeso a la vez La obesidad mórbida, obesidad extrema o de clase III consiste en una enfermedad de tipo crónico que aparece en el momento en el que existe un exceso de tejido adiposo —es decir, grasa— en el cuerpo. La obesidad mórbida (OM) es una enfermedad crónica que está alcanzando proporciones epidémicas en los países desarrollados. Resources & Links: https://praktikotips.me/obesidad-morbida-que-es/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips A world that is starving and overweight at the same time

Health Benefits Of Dates [ Medjool Dates Review] Medjool Dates Health Benefits Medjool dates, a type of date, are a rich food source with many health benefits. They are one of the few fruits that have significant amounts of energy and nutrients, and they provide a nice boost to the immune system as well. Nutritional value of dates DATES NUTRITION FACTS Nutritive Value 100 gr Medjool Calories 277 Kcal Carbs (grams) 75 Fiber (grams) 6.7 Protein (grams) 1.81 Sugar (grams) 4.5 Cholesterol (mg) 0 Potassium (mg) 696 Magnesium (mg) 54 Copper (mg) 0.362 Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Stuffed Dates are a popular Mediterranean-inspired snack made with dates that you cut open and stuff with various fillings. Resources & Links: https://www.fithealth.cyou/2021/03/6-health-benefits-of-dates.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Health Benefits Of Dates [ Medjool Dates Review]

What To Expect From A Hot Yoga Workout / hot yoga burns calories Hot yoga (Bikram) is a 30 ~ 90- minute program that consists of a series of 26 postures (hot yoga poses). The postures require lengthy, forceful, and well-controlled compression of all major muscle groups. how to do Bikram yoga: The demanding nature of the acts and the heat are designed to raise your heart rate and tire your muscles. Because of its intensity and eventuality to beget heat-related illness, hot yoga is not for everyone. Resources & Links: https://www.fithealth.cyou/2021/08/does-hot-yoga-really-help-you-burn-more.html https://www.fithealth.cyou/2022/01/hot%20yoga%20surprising.html ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips What To Expect From A Hot Yoga Workout

Traveling with a dog on an airplane - How to Travel Long Distance With a Dog Traveling with a pet involves more than just loading the animal into the back seat The WebMD Veterinary Reference from the ASPCA recommends the following: Travel tips Keep your pets safe and secure in a well-ventilated crate or carrier Never leave your animal alone in a parked vehicle Don’t allow your pet to ride with his head outside the window Provide light meals three to four hours prior to departure. Don’t feed your furry friend in a moving vehicle-even if it is a long drive. How to travel with a dog on an airplane You can put your dog “under the plane.” Some types of aircraft have a pressurized cargo hold that maintains the same conditions as the cabin, where you’ll be sitting. This involves booking in advance, as there are limited spaces, and paying a fee determined by the airline. Resources & Links: https://praktikotips.me/travel-dog-crate/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips

How to go vegan easily [ easiest way to go vegan] On Becoming a Vegetarian, it is a big decision to make a real lifestyle change. Being a vegan means giving up a lot of things and straying from the norm. But there are real benefits to becoming a vegetarian and living the vegetarian lifestyle. More and more people in today’s society are adopting vegetarianism. Many people are realizing that a healthy vegetarian diet is much better for them. Healthy vegan meals can replace those unhealthy meat-laden ones, without having to give up taste. Healthy vegetarian eating can be just as satisfying as those common ones full of meat and meat by-products. Resources & Links: https://praktikotips.me/how-to-go-vegan-vegetarian/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips How to go vegan easily [ easiest way to go vegan]

Painful Gout Attacks | gout pain relief | gout treatment for pain Cold therapy can offer significant pain relief by decreasing inflammation and dulling pain signals. If this treatment works for you, you can apply the cold pack intermittently throughout the day for 10 to 20 minutes at a time. Cold therapy can: Decrease inflammation. Slow the production of joint fluid. Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips Painful Gout Attacks | gout pain relief | gout treatment for pain

The Five Colors You Need To Have On Your Plate [ five colours to have on your plate] Fruits and vegetables often get their colors from the nutrients they have inside. Because these foods are generally low in fat and calories and provide complex carbohydrates that can give you energy and fiber that makes you feel full, they should have a starring role on your plate at every meal. A few of the benefits of each color of food (low carb high fiber vegetables/foods that are high in fiber ) : White and brown fruits and vegetables provide dietary fiber. Fiber helps protect against high LDL cholesterol levels, which, in turn, protects heart health. Red foods include tomatoes, watermelon, cherries, beets, and peppers. These are foods that are likely to be rich in the antioxidants anthocyanin and lycopene, which are valuable for heart health. Orange and yellow foods get their hue from beta carotene, which your body converts to vitamin A. Vitamin A is vital to good bones and healthy skin. Green vegetables provide vitamins C, K, and E, which can all help support the immune system, healthy eyes and bones and reduce your risk of chronic diseases. Blue and purple fruits and vegetables get their color from anthocyanins. Blue foods like blueberries have compounds that act as anti-inflammatories, reducing the risk of disease in your esophagus and colon. Resources & Links: ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips The Five Colors You Need To Have On Your Plate

5 Reasons Why Fitness And Mental Health Go Hand In Hands How To Balance Mental And Physical Health: At a time when technology has radically taken up considerable space in our lives, people are finding it more and more challenging to be mentally healthy. There are several reasons that may explain the association, between mental and physical fitness, from the biochemical to the sociological; but what is important is that we recognize the issue, and we do something about it. As such, it is important that we proactively pursue measures that are geared at ensuring our well-being; and one of the best things we can turn to, where that is concerned, is exercise. Resources & Links: https://praktikotips.me/why-mental-and-physical-fitness-go-hand-in-hand/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips 5 Reasons Why Fitness And Mental Health Go Hand In Hands

The Power of Content Syndication Strategy What is content syndication? What are b2b marketing strategies? Content syndication is a process in which third-party sites ( content strategy for social media) republish content that originally appeared on your company’s blog. Syndication is useful for content publishers just beginning a new marketing strategy as well as veterans who want their name or brand to be associated with thought leadership. Sites within a syndication network can publish your articles, videos, and graphics as native content while giving you credit and linking back to your original post. Resources & Links: https://praktikotips.me/content-syndication/ ✅ SUBSCRIBE: https://www.youtube.com/channel/UCDg9Iw8E2HvuSM7V3idV4qg?sub_confirmation=1 👉 FIND ME ONLINE Instagram: https://www.instagram.com/praktiko_tips Blog: https://praktikotips.me/ Facebook: https://www.facebook.com/praktikotips/ Pinterest: https://www.pinterest.com/praktikotips The Power of Content Syndication Strategy