frugilchrist

frugilchrist

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    Do This If You Experience Muscle Soreness
    0:12

    Do This If You Experience Muscle Soreness

    Chest At Home. No Equipment
    0:14

    Chest At Home. No Equipment

     1  view
    Biceps At Home. No Equipment
    0:12

    Biceps At Home. No Equipment

    You Can Start Right Here !
    0:13

    You Can Start Right Here !

    Is Your DeadLift Form Correct ?
    0:12

    Is Your DeadLift Form Correct ?

    Can't Still Push Up ?
    0:20

    Can't Still Push Up ?

     9  views
    Go hard or "khallas" 💪🏿
    0:08

    Go hard or "khallas" 💪🏿

    Hit Your Abs Properly
    0:14

    Hit Your Abs Properly

     8  views
    Let me help you 😌
    0:11

    Let me help you 😌

    3 DO'S to lose weight 💯
    0:05

    3 DO'S to lose weight 💯

     1  view
    You Need This HIIT To Get Toned 💯
    0:19

    You Need This HIIT To Get Toned 💯

    Lower Back Pain 🤔 Do This 💯
    0:21

    Lower Back Pain 🤔 Do This 💯

    Tired Of Bench Pressing ? Do This 🚀
    0:18

    Tired Of Bench Pressing ? Do This 🚀

    Build Muscle If You're Skinny 🚀
    0:07

    Build Muscle If You're Skinny 🚀

    At Home Muscle Back Day 🚀
    0:15

    At Home Muscle Back Day 🚀

    Six Pack Abs Attack 🚀
    0:15

    Six Pack Abs Attack 🚀

     7  views
    Build LEG Muscles At Home 💪🏿
    0:19

    Build LEG Muscles At Home 💪🏿

    Tired Of Normal Push Ups 😇
    0:14

    Tired Of Normal Push Ups 😇

    Widen Your Back At Home 🏠 No Dumbbell
    0:14

    Widen Your Back At Home 🏠 No Dumbbell

     14  views
    I Became A Man After 18 Months 😇
    0:06

    I Became A Man After 18 Months 😇

    The Best Feeling Ever 🙂
    0:07

    The Best Feeling Ever 🙂

    The Only Secret To Lose Weight 💯
    0:05

    The Only Secret To Lose Weight 💯

    Beginners Don't Do This 🙅‍♂️
    0:03

    Beginners Don't Do This 🙅‍♂️

    The Pain makes it fun 😉
    0:04

    The Pain makes it fun 😉

    Easy Push Ups For Beginners 💪🏿
    0:15

    Easy Push Ups For Beginners 💪🏿

     1  view