Hip, Core, And Glute Strength At Home For Beginners
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
2 years ago
25
Work your butts and guts at home while also avoiding injury. All of the exercises are done lying down and can be done with a mat or on the bed.
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
0:00 Intro
0:40 Correct spine position
1:01 March
1:46 Opposite arm and knee
2:52 Bent knee fall out
3:55 Bent knee fall out and arm open
5:03 Straight leg raise
6:11 Frog bridge
6:54 Frog pulse
7:17 Bridge knee fall out
8:14 Side leg lift
9:00 Leg circles
9:21 Clamshell
11:36 Bent knee lift
12:15 Fire hydrant
Loading comments...
-
7:19
Dr. Kristie Ennis
11 months ago $0.34 earned5 Exercise Errors Exposed
4681 -
19:47
Insearchofjoy
2 years agoDancing Warrior 20 Minute Beginners Yoga, Build Strength
62 -
32:51
Simple Cyber Defense
2 years ago $0.03 earnedHome Network Setup for Beginners
1802 -
22:54
Liberty University
2 years ago20 Minute Core Strength Circuit
69 -
2:13:30
Geeks + Gamers
8 hours agoGeeks+Gamers Plays Party Animals
71.8K4 -
7:24:29
Akademiks
10 hours ago6 more Diddy Lawsuits. Kanye Gets Sued for SA. Gucci3rdLeg Infects Whole OF Game. Rooga press Adam?
82.2K18 -
7:46:01
Phyxicx
12 hours agoDome After Dark: Off The Grid and Scary Videos! - 10/14/2024
71.8K4 -
3:50:58
leeannstar
14 hours agoResident Evil 4 again because I love it lol and Ppl in NC still need help
54.6K10 -
23:55
Josh Pate's College Football Show
13 hours agoOregon KNOCKS OFF Ohio State 32-31 - Josh Pate Reaction
49.5K15 -
1:22:59
Glenn Greenwald
13 hours agoJD Vance / Martha Raddatz Conflict Reveals Elite Detachment; New Studies Document U.S. Funding Of Israel & Real Gaza Death Toll | SYSTEM UPDATE #352
108K242