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20 Minute Full Body Band Workout
3 years ago
56
Work your whole body using just a band! Get your best leg day, arm, and ab workout from the convenience of your home or office.
0:00 Intro
1:03 Leg strengthening exercises
9:16 Arm strengthening exercises
15:54 Ab exercises
For sweet sweat bands: https://amzn.to/3GQhyrN
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Derma Edge How To:
https://youtu.be/ghE-xi0CSnM
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
I am an Amazon affiliate so if you do purchase, I get a small percentage:)
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