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To find the Dr. Berg App - search on your phone: Dr. Berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3uD6WLi DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9820677/ 0:00 Introduction: Magnesium explained 0:10 What is magnesium L-threonate? 0:45 Benefits of magnesium threonate? 5:18 What is the best type of magnesium? 5:40 Get unfiltered health information by signing up for my newsletter Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus. The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate when they want to support the brain. A magnesium deficiency can lead to various issues related to the brain and throughout the body. Benefits of magnesium L-threonate: • It may help reduce worry and anxiety (especially when trying to sleep) • It may help decrease neuroinflammation and neurodegeneration • It’s a calcium regulator and antagonist • It helps maintain and support the blood-brain barrier • It can act as an antioxidant • It helps support BDNF • It may help with androgenic alopecia If you want to use magnesium to support the brain, I would use magnesium threonate. To support other issues like cramping or fatigue or to support the heart, I would take magnesium glycinate. Magnesium citrate can be helpful as well, especially to help prevent kidney stones. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium L-threonate. I’ll see you in the next video.

Find out about my one BIG regret in practice. I wish I had known then what I know now! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910980/ https://pubmed.ncbi.nlm.nih.gov/20671013/ https://pubmed.ncbi.nlm.nih.gov/25252963/ https://pubmed.ncbi.nlm.nih.gov/28522672 https://www.mdpi.com/2077-0383/12/16/5294 https://emedicine.medscape.com/article/125350-overview?form=fpf https://emedicine.medscape.com/article/413463-overview?form=fpf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728213/ https://www.amazon.com/Death-Calcium-First-Thomas-Levy/dp/0615889603 0:00 Introduction: Calcium for bone health 0:47 The risk of calcium supplements 2:32 Calcium channel blockers 3:13 Osteoporosis and scurvy symptoms 4:44 Remedy for osteoporosis and osteopenia In this video, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporosis or osteopenia. People with osteoporosis lack calcium in their bones, but every osteoporotic person has excess calcium outside of the bone. Fifteen independent clinical trials found that people taking an extra 500 mg of calcium per day had a 30% increased risk for heart attacks and 20% for strokes. One study that followed 61,000 people over 19 years showed that people taking over 1400 mg of calcium per day had a 114% increased risk of heart attack. The average multivitamin is packed full of calcium carbonate. Coincidentally, ⅓ of all adults in America have calcification in their arteries. Consuming excess calcium doesn't mean it will go straight to your bones! Calcium has a vital role in cellular communication. There is 1000 to 10,000 times more calcium outside the cell than inside the cell. Too much intracellular calcium leads to cell death. In fact, calcium accumulation is an independent risk factor of all-cause mortality. Instead of taking large amounts of calcium for bone loss, vitamin C could help. At least 6000 mg of vitamin C daily, broken up into 2 to 4 doses, may help improve bone health. Adequate vitamin C may help suppress osteoclasts—the cells that break down your bone. It can also help the absorption of calcium into the bone. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why I regret recommending calcium supplements for bone health. I’ll see you in the next video.

Check out these natural remedies to eliminate both bacterial and viral infection symptoms in no time! The 2-Minute Sore Throat Solution: ▶️ https://youtu.be/PFXMbBNCq90 0:00 Introduction: What is the fastest way to overcome an infection? 0:12 Viral infection versus bacterial infection 1:49 Viral infection remedies 1:59 Bacterial infection remedies 4:23 What increases your susceptibility to infection? 6:15 Acupressure technique for a sore throat In this video, I’m going to tell you how to get rid of your infection symptoms naturally. To combat an infection, try to determine if you’re dealing with a viral infection or a bacterial infection. Viral infection symptoms will be more systemic. If you have a viral infection, you’ll notice more body aches and chills. Bacterial infection symptoms will be localized. Fevers are typically higher with a bacterial infection. A sore throat associated with a viral infection is often accompanied by a runny nose and a cough. If a sore throat is caused by a bacterial infection, you’ll feel more localized pain without a runny nose. A dry cough is associated with a viral infection, while bacterial infections are associated with a productive cough. Respiratory infection, the common cold, flu, bronchitis, and infections involving the sinuses and lungs are generally viral. Pneumonia can be both bacterial and viral. A viral infection typically lasts 1 to 2 weeks. A bacterial infection will probably last a bit longer, but this depends on your immune system. Mucus associated with a viral infection is usually clear or white and green or yellow with a bacterial infection. The best viral infection remedies are elderberry and olive leaf extract. For bacterial infections, try garlic, oregano oil, and echinacea. The following remedies for infection work for both viral and bacterial infections: •Take a hot bath or shower/dress warm •Get more sleep •Take zinc, vitamin D, and vitamin C •Fasting •Increase sea salt intake •Improve emotional state •Get more sunlight (UVB and infrared rays) •Take cod liver oil Stress, age, and poor gut health can increase your susceptibility to infection. Refined sugar and other refined foods deplete zinc and vitamin C, also increasing your susceptibility to infection. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll find these bacterial and viral infection remedies effective. I’ll see you in the next video.

Can you reverse diabetes? I learned some new interesting information you need to hear. DATA: https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full https://www.sciencedirect.com/science/article/pii/S2352345X18301620 https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/ https://www.sciencedirect.com/science/article/pii/S1550413118304467 0:00 Introduction: Reversing diabetes 0:50 Fatty liver disease and diabetes 3:15 Your brain and diabetes 7:47 Benefits of ketones for the liver 8:55 How to put diabetes in remission 12:18 Learn more about how to reverse diabetes! Today I want to share some new interesting information on how to put diabetes in remission. If you fix insulin resistance, you can fix your type 2 diabetes. But, if you have a fatty liver, you can't get rid of insulin resistance. If you have insulin resistance, pre-diabetes, or diabetes, you need to focus on removing fat from your liver. You can develop insulin resistance with less than two percent of the liver being fatty. The good news is that the brain and body love to run on ketones instead of glucose for fuel. It’s crucial to start running your body on ketones to fix insulin resistance and other health concerns. When you decrease your blood glucose, the body starts using ketones. Within six days of running the body on ketones, you can significantly improve the effects of insulin resistance in your liver. The ketogenic diet has been shown to decrease 50 percent of the fat in a person’s liver within two weeks. Key things to start doing right now: 1. Get on the ketogenic diet 2. Consume a moderate amount of protein 3. Consume apple cider vinegar (one to two tablespoons in water) 4. Let your appetite dictate when you eat (eat less frequently) 5. Exercise on a regular basis Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to put diabetes in remission. I’ll see you in the next video.

Learn about one of the top causes of hypertension and how one important mineral can help. 0:00 Introduction: Essential hypertension 0:32 What is high blood pressure? 1:11 What causes hypertension? 2:29 Potassium and heart health 4:04 Best sources of potassium 5:08 How to lower blood pressure naturally In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world. Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily. You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium! Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance. Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need. You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure. Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well. To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.

Ashwagandha has many health benefits, but does it also come with side effects? Find out about the dark side of ashwagandha. 0:00 Introduction: What is ashwagandha? 0:14 Ashwagandha benefits 0:53 Should I take ashwagandha? 1:39 Side effects of ashwagandha 3:06 Taking ashwagandha In this video, we’re going to talk about the side effects and benefits of ashwagandha. Ashwagandha is a powerful herb that helps to reduce stress and anxiety. Along with stress management, ashwagandha has numerous potential health benefits, including the following: •Reduces nervousness •Helps reduce cortisol •Increases VO2 max •Increases testosterone •Improves sleep •Improves recovery •Lowers blood sugar •Helps improve insulin resistance However, there are some things to consider before taking ashwagandha. Avoid ashwagandha if you have a hyperthyroid condition like Graves' disease because ashwagandha speeds up the thyroid. Because it lowers blood pressure, it’s best to avoid ashwagandha if your blood pressure is already on the low side. If you have low cortisol, you won’t want to push it even lower with ashwagandha. Pregnant or breastfeeding women should also avoid ashwagandha. Don't take ashwagandha if you’re sensitive to nightshades or have a genetic problem that causes you to have too much iron. If you take too much ashwagandha for too long, some people describe feeling no emotion or feeling numb. Most people who experience adverse ashwagandha side effects have taken it for too long and in high doses. Consider keeping your ashwagandha intake at around 600 mg daily, broken into two 300 mg doses. It’s also best to limit your intake to two months at a time. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about ashwagandha's benefits and side effects. I’ll see you in the next video.

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Check out these tips that can help you look younger instantly! New Fascinating Research on Grass-Fed Beef ▶️ https://youtu.be/fSgmqsl3Twk 0:00 Introduction: How to look younger naturally 0:51 Advanced Glycation End Products (AGEs) 2:10 Advanced Lipoxidation End Products (ALEs) 4:00 Oxidation and free radical damage explained 7:04 How can you build up antioxidant levels? 9:53 Aging and autophagy 10:30 What are ultra-processed foods? 11:12 Aging and your liver 12:43 The importance of cholesterol and fat 15:19 Learn more about what to eat to help you look and feel younger! In this video, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance. Advanced glycation end products are a combination of sugar and protein. As these compounds accumulate in the body, they can make you appear older. AGEs can also lead to chronic inflammation and chronic disease. Advanced glycation end products can be found in foods like ribs, meatloaf, and junk foods. Sugar consumption can also create these compounds inside of your body. Similarly, advanced lipoxidation end products are the result of fat bound to glucose or sugar. If you want to look younger, avoid AGEs and ALEs. These compounds can cause oxidation in the body. Too much oxidation and not enough antioxidants lead to oxidative stress. To increase antioxidants, try the following: •Consume animals that are grass-fed •Consume cruciferous vegetables •Start fasting •Exercise •Get plenty of sleep Autophagy is a state in which your body starts recycling old, damaged cells. Autophagy can help you look younger! Frequent eating, high sugar consumption, high grain consumption, and the consumption of ultra-processed foods all stop autophagy. Ultra-processed foods are foods that are altered or modified in an extreme way. The more of these foods that you eat, the older and unhealthier you will look. A healthy liver and adequate bile are essential for youthfulness. Bile is necessary to extract fat-soluble vitamins from your food. Consume healthy, stable saturated fats and avoid highly inflammatory seed oils like soy, cottonseed, canola, safflower, and sunflower oils. Cholesterol plays an important role in making hormones and cell membranes. If you want to look younger, consume plenty of omega-3 fatty acids. Healthy amounts of sunlight can also help you look younger and healthier. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these anti-aging tips to look and feel younger. I’ll see you in the next video.

Tired of hearing conflicting information about how much water you should drink? Watch this video to learn about some common myths surrounding drinking water and what the truth really is. 0:00 Introduction: Common myths about water 0:11 Myth #1 Once you feel thirsty, dehydration has already set in 1:07 Myth #2 Drink water until your urine is clear 1:44 Myth #3 Stay hydrated with water to feel full and reduce food intake 2:05 Myth #4 Drinking more water will flush out toxins 2:17 Myth #5 Water will prevent dehydration 3:06 Myth #6 You need to drink more water 3:51 Myth #7 Drink water right before you eat 4:14 Other key points about water consumption 5:42 How much water should you drink? In this video, I'm going to debunk some popular myths about water and provide you with the truth behind each one. Myth #1: Once you feel thirsty, dehydration has already set in Truth: While feeling thirsty is a sign that your body needs more fluids, it does not necessarily mean you are dehydrated. Your body is designed to give you signals when you need more water, so just drink when you feel thirsty. Myth #2: Drink water until your urine is clear Truth: Your urine should be a pale straw color or light yellow. If it's too clear, it means you are overhydrated; if it is too dark, it could indicate a potential health issue with your liver or kidneys. Myth #3: Drink water to feel full and reduce food intake Truth: While replacing sugary drinks with water can help you lose weight, drinking more water does not directly lead to fat loss. Myth #4: Drinking more water will flush out toxins Truth: Most toxins are fat-soluble and are not flushed out by drinking water alone. The body has its own detoxification system, so just focus on staying hydrated instead of trying to "detox" with excessive water intake. Myth #5: Water will prevent dehydration Truth: While it is true that hydration is vital for overall health, simply drinking water will not prevent dehydration. Other factors, such as electrolytes play an important role in preventing dehydration. Myth #6: Drink more water Truth: Drinking massive amounts of water can lead to imbalances in the body. Certain situations will call for more water intake—just don't overdo it. If you're prone to kidney stones, you need at least 2.5 liters of fluid per day Myth #7: Drink water right before you eat Truth: Drinking water before meals is fine, but it may cause discomfort for individuals who experience heartburn or bloating. A few more key points to remember: • If you're prone to kidney stones, consider adding lemon to your water. • Add a little bit of baking soda to your water if you experience gout symptoms. • The keto flu or fatigue experienced by some individuals on a keto diet is often due to not consuming enough electrolytes with their water, specifically salt. • Proper hydration is vital for kidney health, but drinking more water won't cleanse or "flush out" the kidneys. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Listen to your body's thirst signals, and remember, there is no one-size-fits-all answer for how much water you should drink. I'll see you in the next video!

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:05 What natural things can I try for ulcerative colitis? 5:10 Quiz question #1 5:38 Do I need to monitor myself for ketoacidosis on Healthy Keto®? 7:19 Quiz answer #1 10:38 What is the best remedy for E. coli? 12:54 What are your best tips for sticking to Healthy Keto with an eating disorder? 16:02 Quiz question #2 16:18 What can I do for leg stiffness? 17:27 What can I do for Lyme disease? 19:30 What can be done for headaches after a root canal? 22:17 Quiz answer #2 22:57 What are your thoughts on NMN supplements? 24:13 Quiz question #3 24:45 What are the best foods and supplements for a fatty liver? 25:40 What can I do for sleep apnea? 26:54 Quiz answer #3 28:35 Can a person be allergic to apples? 29:30 What can I do to accelerate wound healing? 31:40 What can I do for grinding shoulder joints? 32:55 Quiz question #4 33:13 Is there a link between cancer and parasites? 35:00 What can I do for chronic pain from lupus? 35:25 What is the most common cause of left shoulder pain? 36:42 Is milk thistle oil good for the liver, and should I cut out fatty meats? 37:30 Quiz answer #4 39:09 Is there a connection between insomnia and the carnivore diet? 40:58 What could cause fatigue after a meal, and is it okay to work out while fasting? 42:23 Can I cook with pork fat on keto? 43:53 What is the best intracellular test for magnesium? 44:55 Will chewing gum containing sucralose break my fast? 49:00 Quiz question #5 50:16 Will apple cider vinegar help with thyroid issues? 50:54 What can I do for asthma and eczema? 51:50 What could cause periodic white spots on my face? 52:40 Quiz answer #5 54:19 What are the best foods to unclog the arteries? 55:10 How long should we take TUDCA and bile salts? 55:37 Can wine impact the gallbladder? 56:33 What is the best way to maintain weight? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Discover 15 causes of itching that you’ve probably never heard about. Number 13 might surprise you! DATA: https://www.sciencedirect.com/science/article/abs/pii/S0011393X99800642 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10226044 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609979/ 0:00 Introduction: 15 deeper causes of itching 1:38 Itching and diabetes 2:25 Itching and the parathyroid gland 3:03 Uremia 4:22 Remedies for itching In this video, I’m going to share 15 underlying causes of itching. Pruritus is the medical term for itching. Itching usually involves a superficial nerve that is aggravated to some level. Here are 15 causes of itching: 1. Body lice 2. Scabies 3. Hookworms 4. Herpes 5. Insect bites 6. Yeast infection 7. Poison ivy 8. Tick bites 9. Diabetes 10. Polycythemia 11. Problems with the parathyroid glands 12. Uremia 13. Liver issues 14. Cholestasis 15. Dry skin Itching is often a symptom of diabetes because of circulation problems. Poor circulation causes the nerves to die, which can feel like itching or burning pain and even cause severe pain. Polycythemia is a condition where you have too many red blood cells. This can decrease circulation and the amount of oxygen in your skin, causing itching. The parathyroid gland consists of 4 glands around the thyroid that control calcium. If the thyroid works too hard, you could develop too much calcium in the blood. This can lead to calcification of your skin, which can affect your nerve endings. Liver issues like cirrhosis, hepatitis, or cholestasis can cause itching. You can develop cholestasis if the liver’s function is impaired and it can no longer make bile salts. Dry skin is a common cause of itching, often caused by a lack of vitamin A or vitamin D. There is a high correlation between people who have itching and people with liver or gallbladder issues. This is typically caused by irritation to the gallbladder and decreased omega-3 fatty acids. Dietary changes can help eliminate itching. TUDCA, a bile salt that helps thin the bile, has been found to significantly decrease itching in people with cirrhosis. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the potential causes of itching. I’ll see you in the next video.

Celery juice has been referred to as “the most powerful medicine of our time.” Find out why and if it's true! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629339/ https://benthamscience.com/article/126952 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472148/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10016360/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9571405 https://www.hindawi.com/journals/ecam/2018/5198594/ 0:00 Introduction: Celery juice nutrition 0:36 Phytonutrients in celery juice 3:06 Drinking celery juice for 7 days 3:35 Check out my other video on celery! In this video, we’re going to talk about the benefits of drinking celery juice. Celery is 95% water, so it doesn’t contain many nutrients. A 16-ounce glass of celery juice contains some folate (B9) and about 288 mg of sodium. However, celery juice contains four phytonutrients that have significant health benefits. 1. 3-n-butylphthalide This phytochemical can help repair damage caused by a stroke, reconstruct microcirculation, and has neuroregenerative properties. It also has antioxidant, anti-inflammatory, anti-apoptosis, and anti-thrombosis properties. 2. Apigenin Apigenin is one of the most studied polyphenols. It’s also found in parsley, onions, oranges, thyme, and basil. Apigenin acts as a muscle relaxer, lowers blood pressure, and improves sleep. It has anti-diabetic properties and has shown to be helpful for people with amnesia. 3. Coumaric acid Coumaric acid is anti-inflammatory, anti-ulcer, and anti-clotting. It supports healthy blood sugar levels and can also help with inflammation associated with arthritis. 4. Kaempferol Kaempferol is a potent antiviral, antibacterial, antifungal, and anti-inflammatory agent. Celery juice is best consumed in the morning on an empty stomach. Choose organic celery to make celery juice, and add lemon juice for taste if you’d like. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the amazing benefits of celery juice. I’ll see you in the next video.

Learn about the worst food that can severely erode your teeth, and it's not sugar! Fruit juice, diet soda, gummy bears, citric acid—find out which is the main culprit behind tooth decay and erosion. DATA: https://www.scielo.br/j/bor/a/DPvh8BLMKzBWHpz69Q8q5qn/?format=html https://pubmed.ncbi.nlm.nih.gov/11580825/#:~:text=Tissue%20loss%20was%20calculated%20by,highlighted%20dissolution%20and%20chelation%20effects. https://iris.who.int/bitstream/handle/10665/149782/9789241549028_eng.pdf?sequence=1 https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children https://www.nature.com/articles/bdjteam2015123 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4452714/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717883/ https://www.stlawrencedentistry.com/blog/dental-health/fiber-intake-and-digestion-can-influence-your-dental-and-overall-health/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0722.1972.tb00310.x https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1600-0528.1979.tb01183.x https://www.hindawi.com/journals/bmri/2012/720692/ 0:00 Intro: The worst types of food for your teeth 2:59 Why is citric acid terrible for your teeth? 3:30 How does citric acid affect the calcium in your teeth? 3:55 Worst types of citric acid 4:32 How to reduce acidic impact on your teeth Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity. Here are some of the worst foods you should avoid for your teeth: • Diet soda • Candy • Powdered starches • Liquid sugar containing high-fructose corn syrup • Soda with phosphoric acid • Gummy bears and caramels But out of all these, the worst food for your teeth is not sugar but citric acid! Citric acid is a common ingredient in many processed foods and drinks, including fruit juices, diet sodas, and even some toothpaste. Despite being found naturally in fruits like lemons and limes, the citric acid used in processed products is often synthetically made. Citric acid is a powerful calcium chelator, which means it binds with calcium and pulls it out of teeth. This can lead to erosion and demineralization of teeth, causing them to weaken and become more susceptible to cavities. The pH of citric acid is also a contributing factor. While the ideal pH in the mouth is slightly above 7 (neutral or slightly alkaline), citric acid has a lower pH of around 3 to 6, making it even more damaging. The worst type of citric acid for teeth is trisodium citrate, also known as sodium citrate. It's commonly found in many processed products and is a major contributor to tooth erosion. So what can you do to protect your teeth from the harmful effects of citric acid? • Rinse your mouth with water after consuming anything • Check labels carefully and opt for products without synthetic citric acid • Use toothpaste that does not contain citric acid, or make your own at home using natural ingredients Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Stay mindful of citric acid in your diet and take steps to protect your teeth from its harmful effects. I'll see you in the next video!

Sea salt is crucial to support a healthy body. Learn more about the best types of sea salt! SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3tcxHpN Baja Gold Sea Salt: 🛒 https://drbrg.co/3uSrlfP Sports Hydration Electrolyte Powder: 🛒https://drbrg.co/3NGXjST 🛒https://amzn.to/3RxKKvm 0:00 Introduction: Himalayan sea salt, Celtic sea salt, and other types of sea salt 0:10 What is Himalayan sea salt? 0:38 Celtic Sea Salt 1:07 Redmond Real Salt 1:40 Table salt vs. sea salt 2:35 Baja Gold sea salt 3:09 Understanding sodium chloride 4:04 Salt sensitivity 4:32 Sodium deficiency 5:47 Sodium and fasting 6:34 The problems with table salt 8:25 Low-salt diets 8:50 Get unfiltered health information by signing up for my newsletter Let’s talk about sea salt. It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics. The best types of sea salt are: • Himalayan sea salt • Celtic Sea Salt • Redmond Real Salt sea salt • Baja Gold sea salt All of these types of sea salt contain sodium chloride and trace minerals. If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices. Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system. People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium. You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues. If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up. If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the importance of sea salt and the best types of sea salt. I’ll see you in the next video.

Sardines and cod liver are excellent sources of omega-3 fatty acids, vitamins, and minerals, but is one better for you than the other? Find out in this quick video. 0:00 Introduction: Sardines vs. cod liver 0:23 Cod liver oil 0:57 Omega-3 fatty acids EPA and DHA 1:10 Comparing sardines vs. cod liver 3:50 Sardines and salmon 4:05 Learn more about the benefits of cod liver oil! In this video, we’re going to talk about the health benefits of cod liver and sardines. Sardines are excellent for your health and a great source of omega-3s, but so is cod liver! You should consume both foods because they each have their own strengths. Cod liver and sardines contain omega-3 fatty acids, EPA and DHA. EPA helps reduce inflammation, while DHA supports the brain, nerves, and heart. Sardines contain .9 to 2 grams of omega-3 fatty acids per serving while cod liver contains 9 to 11 grams per serving. Cod liver also contains significantly more vitamin D. Sardines and cod liver contain vitamin A in its active form, retinol. Vitamin A supports vision, vision at night, and the inner mucosal membranes of your mouth, throat, sinuses, and lungs. It’s also important for your thyroid. Sardines contain 32 mcg of vitamin A, and cod liver contains 5100 mcg! Cod liver does not surpass sardines in all aspects. Sardines are a better source of protein. Cod liver is a rich source of folate at 300 mcg, while sardines only contain 10 mcg. Sardines contain 392 mg of calcium and 545 mg of phosphorus and cod liver contains 10 mg and 100 mg respectively. Cod liver and sardines contain about the same amount of B12 at 10.6 mcg and 11 mcg respectively. When comparing sardines to salmon, both fish contain B vitamins, but sardines are a better source of calcium, phosphorus, selenium, iron, magnesium, and zinc. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try adding both sardines and cod liver to your diet. I’ll see you in the next video.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Hydroxychloroquine versus remdesivir: here’s what you need to know about these two COVID-19 drugs. DATA: https://bit.ly/RemdesivirAndCovid19 A New Study Unveiled By Prominent French Virologist Claims HCQ-AZ Combination Removed Novel Coronavirus In 92 Percent Cases https://bit.ly/NewStudyUnveiledByProminentFrenchVirologist COVID-19 and Clotting: https://youtu.be/z8_mq563Dz0 Timestamps 0:10 A big mistake by the World Health Organization 1:13 Remdesivir versus hydroxychloroquine 2:00 A new study 2:40 An amazing story on hydroxychloroquine In this video, I want to compare hydroxychloroquine versus remdesivir. A big mistake was made by the World Health Organization when they sent this study to various publications. There was a rush to publish the study right away because of the success of remdesivir, and the wrong study was accidentally sent. In the study that was sent, there was not an association with statistically significant clinical benefits with remdesivir. The study that they wanted to publish only showed a moderate improvement in recovery time. Remdesivir is also an expensive drug. The media has sparked excitement over remdesivir, but is ignoring hydroxychloroquine. A new study that was done using hydroxychloroquine and an antibiotic showed that 91.7% of the patients that were tested for COVID-19, in 10 days did not test positive for COVID-19. The mortality rate was 0.5%, with no cardiac toxicity. Hydroxychloroquine is a very inexpensive drug. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3fgqF7G Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3fei8Su Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching! I hope this video helps you better understand hydroxychloroquine versus remdesivir.

Learn how to help prevent cognitive decline with this incredible dementia remedy. This is a game-changer! Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimers Hormone (Jeff T. Bowles) BOOK LINK: https://www.amazon.com/Melatonin-Anti-Aging-Anti-Alzheimers-Anti-Baldness-Menopause/dp/1521008671 The MOST Powerful Antioxidant Is Melatonin: ▶️ https://youtu.be/sNklS0lzlgA DATA: https://pubmed.ncbi.nlm.nih.gov/25310993/ https://en.wikipedia.org/wiki/Progesterone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853463/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789006/ https://www.lifeextension.com/magazine/2017/11/dhea-protects-the-aging-mind 0:00 Introduction: The missing information about dementia 2:05 What is Lupron? 3:52 Progesterone and brain health 5:30 Suppressing luteinizing hormone as a remedy for dementia 7:37 How to stimulate melatonin In this video, I'm going to share an incredible potential natural alternative to help slow the signs of dementia. The drug Lupron works to suppress certain cancers because it suppresses certain sex hormones. New research has also shown that Lupron can decrease dementia symptoms. Lupron is a potent suppressor of luteinizing hormone. Luteinizing hormone is made by the pituitary gland and signals the body to produce hormones like progesterone and testosterone. As we age, luteinizing hormone increases significantly. Patients with Alzheimer's have higher amounts of luteinizing hormone than people with normal cognitive function. High levels of luteinizing hormone significantly decrease progesterone. Progesterone is a very powerful neurosteroid, so it supports the development of neurons. Women have more progesterone, so they often have fewer adverse effects if they experience a traumatic brain injury. Progesterone minimizes inflammation in the brain cells, enhances serotonin, prevents apoptosis, and decreases blood-brain barrier leakage. After menopause, progesterone significantly decreases in women. For men, this decline can happen around 70 years of age. Melatonin can suppress luteinizing hormone, which indirectly increases progesterone. Research on mice has shown that melatonin and exercise may help halt dementia symptoms. DHEA and pregnenolone also work to suppress luteinizing hormone and increase progesterone. DHEA also suppresses cortisol. To decrease luteinizing hormone with melatonin, you'll need a much larger than average dose. You can also stimulate melatonin by going to bed with the lights turned down, increasing sun exposure, or sitting by a campfire. Around 95% of melatonin can be obtained from the sun's infrared rays. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains how melatonin may help with the symptoms of dementia. I'll see you in the next video.

Check out these 12 incredibly easy fat-burning tips! 0:00 Introduction: How to burn fat fast 0:12 Protein and fat-burning 1:08 Causes and symptoms of insulin resistance 2:35 Exercise snacks 5:44 Cold therapy 6:44 Adaptogens 7:55 Learn more about the best foods for weight loss! In this video, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage your actions to create the biggest effect on weight loss. Here are my tips to help you burn fat fast! 1. Consume a moderate amount of high-quality animal protein. Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption. 2. Make your carbohydrates leafy greens. You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes. 3. Don’t eat unless you’re hungry. Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating. 4. Try exercise snacks. Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk. 5. Avoid grains. Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut. 6. No junk food in the house. Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it. 7. Avoid locations where you will be tempted. Restaurants and social events can be sources of temptation. Avoid these places if necessary. 8. Avoid dead food. Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods. 9. Try cold therapy. Cold showers, cold immersions, and more outside time during the winter can increase fat-burning. 10. Try adaptogens to help reduce stress. Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning. 11. Avoid glyphosate. Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic. 12. Consume apple cider vinegar. Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these fat-burning tips to lose weight fast. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Check out the BOOK Here: https://www.amazon.com/dp/B0CY8K4MH9 https://www.amazon.com/dp/B0CZHT6MH6 https://www.amazon.com/dp/B0CYLC1Q5K Why are there no fat people in Colorado? What’s their secret? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003587/ https://www.sciencedirect.com/science/article/pii/S0022316622094251 https://www.nature.com/articles/s41598-017-18770-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520736/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8705502/ 0:00 Introduction: Why are there no fat people in Colorado? 0:37 Obesity rates in the US 1:34 Vitamin D and obesity 3:45 Age and obesity 4:04 Trends of obesity 4:52 Elevation and obesity 6:37 Vitamin D deficiency 7:07 Vitamin D and stress Today, we’re going to look at the obesity rates in the United States. Why are there no fat people in Colorado? Areas of the US with higher Black, Latino, and American Indian populations have higher obesity rates. The elderly have higher rates of obesity as well. People with darker skin tones have more melanin, making it more difficult to absorb vitamin D. It also becomes more difficult to absorb vitamin D as you age. Chronic vitamin D deficiency can lead to obesity. The more overweight a person is, the more vitamin D they need. The characteristics of metabolic syndrome align perfectly with the symptoms of vitamin D deficiency. Vitamin D deficiency can create inflammation, high blood glucose, high blood pressure, and insulin resistance. Insulin resistance is the driving factor behind obesity. If you have insulin resistance, you have too much insulin. Insulin is a fat-storing hormone that causes you to gain weight. Vitamin D helps keep insulin sensitive, but vitamin D doesn’t work well if you have insulin resistance. Colorado is a high-altitude state situated several thousand feet above sea level. This means it’s closer to the sun. The closer you are to the sun, the more vitamin D you’re exposed to. Vitamin D exposure in Colorado could be the most critical variable influencing people's weight. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the importance of vitamin D and its connection to body weight. I’ll see you in the next video.

Learn more about what causes normal cells to convert to cancer cells and why you should consider methylene blue for cancer. DATA: https://bmccancer.biomedcentral.com/articles/10.1186/s12885-017-3179-7 https://www.silvercancerinstitute.com/methylene-blue-for-cancer https://aacrjournals.org/amjcancer/article/24/1/80/679057/The-Effect-of-Methylene-Blue-on-the-Oxygen https://www.sciencedirect.com/science/article/abs/pii/S0022534717363474 https://www.sciencedirect.com/science/article/abs/pii/S1572100005000979 Cancer Protocol: ▶️ https://youtu.be/z6U2SAv6RwE ▶️ https://youtu.be/VBhD7N0qRbg Fascinating Benefits of Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: Normal cells vs. cancer cells 1:30 What converts cancer cells into normal cells? 4:33 Understanding cancer cells 5:45 Something to add to your cancer protocol 8:50 Learn more about methylene blue! All cancer cells start out as normal cells. Today we’re going to dive into what causes normal cells to convert to cancer cells. Your mitochondria take food and convert it into ATP, which is the energy currency of the cells. Your mitochondria also store electrons. In the mitochondria, you have an electron transport chain. This mechanism is involved in converting food into ATP—it contributes to energy. The fourth complex is the last phase of the electron transportation mechanism. Dysfunction with the fourth complex triggers the conversion of a normal cell to a cancer cell. Once a cell has converted into a cancer cell, it can no longer produce oxygen. At this point, as a survival mechanism, your body adapts to survive without this oxygen. This is a new viewpoint on cancer—that cancer cells are essentially cells that adapt to survive in an environment without oxygen. Another word for a lack of oxygen is hypoxia. There is also a gene involved in the conversion of a normal cell to a cancer cell called hypoxia-inducible factor 1 alpha (HIF-1 alpha). It’s also involved in hypoxia. So a lack of oxygen is involved in the switching mechanism of a normal cell to a cancer cell. I’ve talked in other videos about different cancer strategies and things to include in your cancer protocol. But, there is an additional thing that you should consider adding to this protocol, and it’s called methylene blue. Methylene blue is like a sponge that soaks up electrons, and it specifically targets that fourth complex and bypasses it so you can make oxygen and ATP again. Methylene blue may be beneficial in low doses and should be diluted in water. You would also want the USP-grade methylene blue. Talk to your doctor about methylene blue for cancer. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand cancer cells. I’ll see you in the next video.

Recent news reports have claimed that intermittent fasting can lead to cardiovascular death. What’s the truth? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10115489/ https://link.springer.com/article/10.1186/s12967-020-02687-0 https://www.frontiersin.org/articles/10.3389/fnut.2021.669325/full https://www.jacc.org/doi/full/10.1016/j.jaccao.2022.03.002 0:00 Introduction: Does fasting cause cardiovascular problems? 1:09 Poor data on intermittent fasting 2:36 Peer-reviewed studies supporting intermittent fasting 4:26 Fasting does not increase cardiovascular risk Today, we’re going to talk about some of the recent news headlines claiming that fasting can wreak havoc on your cardiovascular system. This information was taken from an abstract (short summary) of an observational study sponsored by the American Heart Association. The study was based on a 24-hour dietary recall, where participants had to recall everything they ate over a period of time. The author has also conducted observational studies that directly opposed red meat, eggs, and cholesterol. Credible, peer-reviewed studies have shown numerous benefits of intermittent fasting and show that intermittent fasting actually supports cardiovascular health. 1. A single-blind randomized study examined the long-term effects of time-restricted eating with resistance training over 12 months. Participants saw a significant decrease in body mass, fat mass, and inflammation. They experienced increased insulin sensitivity and a more balanced lipid profile without adverse effects. Intermittent fasting was deemed safe and effective for improving cardiovascular function. 2. A non-randomized controlled clinical trial for time-restricted feeding and its effect on body composition and cardiovascular risk found that 18 hours of fasting significantly decreased waist circumference and cardiovascular risk. 3. A systematic review of intermittent fasting with cardiometabolic risk factors looked at four randomized controlled trials. The results demonstrated that intermittent fasting significantly reduced body weight, waist circumference, body mass, fat mass, blood pressure, cholesterol, triglycerides, and fasting insulin levels. 4. One study evaluated a 16-hour fasting eating pattern with an 8-hour eating window on breast cancer survivors for 8 weeks. Results demonstrated a significant decrease in cardiovascular risk. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the truth about the effects of intermittent fasting on cardiovascular health. I’ll see you in the next video.

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/49e0Ros Many people think they’re getting enough magnesium from their diet—they're not. 0:00 Introduction: How much magnesium do you need? 0:30 Magnesium RDAs 0:45 Magnesium benefits 1:19 Magnesium deficiency causes 1:32 Foods rich in magnesium 4:00 Magnesium supplements 4:08 Make sure you can always find unfiltered health information by signing up for my newsletter! 4:30 Learn more about magnesium! Getting magnesium from your diet is not as easy as you might think. On top of that, many people aren’t sure what foods are rich in magnesium. I’m going to cover just how much of certain foods you would need to consume to meet your daily magnesium requirement. The recommended daily amount (RDA) of magnesium for men is about 420 mg. Women need about 320 mg of magnesium per day. The amounts I will cover are focused on the magnesium requirements for men. It will be a little less for women. Magnesium is so important to support a healthy body, but 40% of the population has a magnesium deficiency. Health benefits of magnesium: • It’s essential for generating energy • It helps reduce cramps • It helps decrease stress • It helps lower cortisol • It helps support sleep • It reduces inflammation • It supports healthy blood sugar levels Vitamin D also won’t work well in the body if you don't have enough magnesium. Consuming certain things can lead to magnesium deficiency. These things include: • Sugar • Refined carbohydrates • Grains • Certain medications • Phytates • Oxalates Here are the foods high in magnesium and the amounts you would need to consume every day to get the magnesium you need: Bananas — 11 cups Almonds — 5 ounces Spinach — 2 1/2 cups Dark chocolate — 6 ounces Avocados — 7 cups Fish — 14.8 ounces Beef — 4 pounds Bok choy — 22 cups Zucchini — 19 cups Eggs — 67 Iceberg lettuce —57 cups Romaine lettuce — 30 cups Swiss chard or kale — 3 to 5 cups The problems are that some foods above are high in oxalates, or consuming the amounts you would need is obviously unreasonable. This is why many people choose to enhance their diet with magnesium supplements. One thing you can also do is consume leafy greens with cheese. This will prevent the magnesium from being bound up. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Follow these tips to make sure you’re getting enough magnesium. I’ll see you in the next video.