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Learn about the functions of the gallbladder and find out what you can do if you’ve had yours removed. DATA: https://www.hopkinsmedicine.org/news/media/releases/gallbladder_removal_is_common_but_is_it_necessary https://www.cghjournal.org/article/S1542-3565(13)01837-5/fulltext https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105662 https://jpet.aspetjournals.org/content/323/1/138 https://www.sciencedirect.com/science/article/abs/pii/S0270913900712468 https://hbsn.amegroups.org/article/view/3375/html https://www.longdom.org/open-access-pdfs/indications-for-gall-stones-and-their-risk-factors.pdf 0:00 Introduction: Gallbladder removal 0:28 Symptoms after gallbladder removal 1:27 Functions of the gallbladder 2:53 Functions of bile 5:04 What causes a bile deficiency? 7:04 Remedies for gallbladder removal symptoms In this video, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladder removed end up with persistent pain and symptoms for a year or more. Some of the common symptoms associated with gallbladder removal include the following: • Constipation • Diarrhea • Anal leakage • Fullness under the right rib cage • Right shoulder pain • Collins’ sign pain The gallbladder is an extension of the liver that holds and concentrates bile. Every time you eat, it contracts and releases bile into the small intestine. Bile begins to break down fat, allowing the pancreas to further break down fat by releasing an enzyme called lipase. Bile is critical for the absorption of fat-soluble vitamins A, E, D, and K, as well as essential fatty acids. Bile also helps you get rid of excess cholesterol. A gallstone is a concentrated cholesterol stone that forms due to low bile. This is why bile salts are used as a remedy for gallstones. If you’re low in bile salts, your liver will make more bile and cholesterol. Seventy-five percent of all the cholesterol in your body is made by your body. Only 25% of your cholesterol comes from the diet. Here are some of the causes of bile deficiency: • Estrogen (birth control pills, pregnancy) • Stress • Prednisone • Diabetes • High-carb diets • High body weight • Liver disease (fatty liver, cirrhosis, hepatitis) • Low-fat diets • PPIs • Nutritional deficiencies • Low melatonin If you’ve had your gallbladder removed and you’re having symptoms, here are a few things that you can try: •Gentle acupressure •Bile salts after eating •TUDCA for bile sludge •Betaine hydrochloride to acidify the stomach •Increase melatonin (infrared rays, improve sleep) •Milk thistle, beets, dandelion greens, artichokes If you have diarrhea, bile salts may worsen your problem. Follow a low-carb, moderate-fat, moderate-protein diet if you’re dealing with symptoms from gallbladder removal. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you address your symptoms naturally if you’ve had your gallbladder removed. I’ll see you in the next video.

Download ALL 25 Natural Ways to Lower Cortisol: https://drbrg.co/3Tk2eN5 I had a bad reaction to poison ivy. Here’s what happened. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Tk2747 Check out the Heart Rate Variability (HRV) Device Here: 🛒https://drbrg.co/3NqBhU0 Prednisone Pharmacist YouTube Channel: https://www.youtube.com/@PrednisonePharmacist DATA: https://karger.com/nen/article/92/Suppl.%201/1/226720/Epidemiology-of-Cushing-s-Syndrome More videos on how to turn off stress and lower cortisol: ▶️ https://youtu.be/alWAs9tth9c ▶️ https://youtu.be/FTAc8IaUWTc ▶️ https://youtu.be/0rrFWDnWgmw Fastest way to pull yourself out of any stressful situation: ▶️ https://youtu.be/cbEbavXLAsM 0:00 Introduction: My experience with poison ivy 2:15 Prednisone explained 2:44 Side effects of prednisone 3:18 Cortisol explained 6:50 What to know about prednisone 8:25 How to reduce cortisol 11:05 Get unfiltered health information by signing up for my newsletter Every year, a few times a year, I have a bad reaction to poison ivy. This time, it has affected my eye. Each time I was exposed and had a bad reaction, I was given prednisone. It got to the point where, after I was exposed, the effects of the poison ivy wouldn’t go away after using prednisone. People typically take prednisone for its anti-inflammatory or immune suppressant effects. But, prednisone has side effects. Prednisone is a synthetic version of cortisol. Cortisol has benefits. It’s a hormone that helps the immune system and prepares the body for stress. But, high cortisol levels can lead to a lot of health concerns. You don’t want to be on prednisone forever. The more you take it, the more it weakens the system. But, if you stop taking it, your symptoms may come back. So, why don't we get to the root problem? Keep in mind that once you start taking prednisone, it’s important not to come off of it too fast. Prednisone and cortisol also deplete the body of numerous vitamins and minerals. The best ways to lower cortisol: 1. Lower your stress (do physical work, exercise, spend more time on a hobby, and take certain nutrients) 2. Take ashwagandha 3. Try breathing exercises 4. Use an HRV device to better understand your stress Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to lower cortisol. I’ll see you in the next video.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897595/ https://onlinelibrary.wiley.com/doi/full/10.1111/1346-8138.12392 Prolonged Fasting: https://youtu.be/EX_kg6Nimbc What is vitiligo, and what are the best remedies? Take a look. Timestamps: 0:00 Vitiligo: Do these 3 things 0:10 What is vitiligo? 0:40 Free radicals and vitiligo 1:24 What to do for vitiligo? 3:12 Need keto consulting? In this video, we’re going to talk about vitiligo. Vitiligo is a depigmentation problem. You lose your skin pigment in certain areas of your body. The cells in control of the skin pigment—known as melanocytes—have stopped functioning properly. This condition is often associated with autoimmunity. Those with vitiligo may have other autoimmune conditions. Vitiligo is associated with a large amount of free radical damage. ROS and hydrogen peroxide cause a lot of oxidation. Zinc and copper are involved in a very powerful antioxidant called SOD (superoxide dismutase). Light therapy may be used to combat vitiligo. A pilot study showed that when vitiligo patients take 35,000 IUs of vitamin D, 14 out of 16 see significant repigmentation. There are three supplements you can take for vitiligo: 1. Zinc - 100 mg 2. Vitamin D - 35,000 IUs 3. Copper - 1500 mcg Fasting may also benefit those with vitiligo since it’s related to autoimmunity. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/395omUh Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3pX6Ozx Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching. I hope this helped clear up the causes and remedies for vitiligo. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/472fOrU Vitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may have never heard of before. DATA: https://vitamindwiki.com/Nightmares+associated+with+low+Vitamin+D+and+low+Calcium+%E2%80%93+Aug+2021 https://vitamindwiki.com/Restless+Legs+Syndrome+dramatically+reduced+by+vitamin+D%2C+etc https://vitamindwiki.com/Bipolar+Disorder+may+be+related+to+cellular%2C+not+blood+Vitamin+D#articles_in_the_Bipolar_category https://vitamindwiki.com/tiki-index.php?page_id=12118 https://vitamindwiki.com/tiki-index.php?page_id=7386 https://vitamindwiki.com/tiki-index.php?page_id=114 https://vitamindwiki.com/tiki-index.php?page_id=14515 0:00 Introduction: Vitamin D deficiency 0:19 Well-known vitamin D deficiency symptoms 0:36 Surprising symptoms of vitamin D deficiency 8:18 Make sure you can always find unfiltered health information by signing up for my newsletter! Today, I want to cover a few symptoms that you might not have realized are associated with vitamin D deficiency. Having low vitamin D can affect the body in a myriad of ways—it’s important to avoid becoming deficient in vitamin D. Keep in mind that any time you take vitamin D, you should also take vitamin K2. The ratio should be 100 mcg of vitamin K2 for every 10,000 IU of vitamin D3. Being vitamin D deficient is commonly associated with symptoms like: • Bone loss • Bone pain • Low immunity • Depression • High blood pressure • Inflammation • Asthma • Poor sleep Surprising signs of vitamin D deficiency: 1. Nightmares 2. Restless leg syndrome 3. Acne 4. Bipolar disorder 5. Skipped heartbeats 6. Breathing disorders 7. Psoriasis and eczema 8. Sinus issues 9. Hay fever 10. Rapid breathing in infants 11. Recurrent tonsillitis in children 12. Structural development problems in children 13. Long COVID 14. Early puberty 15. Uterine fibroids 16. Irregular menstrual cycles 17. Longer menstrual cycles 18. Urinary incontinence 19. Vertigo 20. Sarcopenia 21. Myopia 22. Glaucoma 23. Erectile dysfunction Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the symptoms of vitamin D deficiency. I’ll see you in the next video.

SUBSCRIBE TO BILL ST. PIERRE'S CHANNEL HERE: @st.pierrewoodworkindandsawmill https://www.youtube.com/channel/UC44eki2uYb9Xh16d5ndhXqg Check out this behind-the-scenes look at my new studio! 0:00 Introduction: Dr. Berg’s new studio 0:09 The before 1:00 A call for help 2:17 Studio reveal 4:14 Subscribe to Bill St. Pierre’s channel! Today, I’m going to give you an inside look at my new studio. I had a studio at my old house, but when I moved to the farm, I never got around to making a new one! I needed an upgrade, so I called Bill! I got rid of the cinder blocks, and Bill started working on my new table. For the woodwork in my new studio, Bill used a tree that fell into my pond, and he had an excellent idea of making my table resemble the Grand Canyon! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you love this new studio as much as I do. I’ll see you in the next video.

Find out about the best natural remedy for ADD/ADHD in adults and children. Research on this subject has been ignored for 70 years! William Kaufman MD PhD Link: https://isom.ca/profile/william-kaufman/ https://hull.ee/index.php/2021/03/02/taking-the-cure-the-pioneering-work-of-william-kaufman-arthritis-and-adhd/ 0:00 Introduction: The best natural remedy for ADD/ADHD 1:13 The benefits of vitamin B3 2:27 Vitamin B3 for ADD or ADHD symptoms 3:20 Niacinamide supplements In this video, we’re going to talk about some fascinating data from the research of Dr. William Kaufman, M.D. He found that niacinamide in high doses is an effective remedy for ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder). Vitamin B3 is the precursor for NAD, which helps your cells extract energy from food. When you eat, the NAD molecule helps take the electrons from your food and turn them into ATP for energy. Vitamin B3 helps your nerve cells get more energy. It may help decrease hyperactivity and increase focus at the same time! Nutrient deficiencies can cause the brain and nervous system to become hyperexcited. Niacinamide is a water-soluble version of vitamin B3 that can help energize your neurons and effectively mitigate ADD or ADHD symptoms. Because niacinamide is water-soluble, it doesn’t stay in the body long. This means you should take about 250 mg six to eight times per day. This can also be effective for ADD or ADHD in children. It’s also important to clean up your diet to help with the symptoms of ADD or ADHD. Niacinamide supplements cannot replace a healthy diet. Always check with your doctor before stopping your medications. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains how niacinamide may be an effective remedy to help with symptoms of ADD or ADHD. I’ll see you in the next video.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Vitamin B2 Deficiency: https://youtu.be/r9uXYhKkMgg Digestion: https://youtu.be/lmIrehCI1Sk https://youtu.be/ZC6hE8iLpiI https://youtu.be/c1aVGlBUzOo Check out this unexpected cause of bloodshot eyes. Timestamps 0:00 What causes bloodshot eyes? 0:10 Symptoms of low vitamin B2 1:21 What is the cause of low vitamin B2? 2:06 Other possible causes of vitamin B2 deficiencies 2:18 Need keto consulting? Call this number! In this video, we’re going to talk about the cause of bloodshot eyes. So, what do you think causes bloodshot eyes? Interestingly, vitamin B2 deficiency can cause your eyes to look bloodshot. Low vitamin B2 can cause other symptoms related to your eyes, including itchy eyes, watery eyes, and light sensitivity. Aside from your eyes, a vitamin B2 deficiency may also cause symptoms such as: • Cracked or chapped lips • Cracked corners of your mouth • Oily nose • Red tongue • Migraines The question is, what causes low vitamin B2? A vitamin B2 deficiency isn’t usually caused by not consuming enough foods with vitamin B2. Instead, it’s typically caused by a malabsorption situation. There are two primary causes of poor vitamin B2 absorption. Inflammation in the digestive system can cause absorption issues, and refined carbohydrates can cause poor absorption. Bread, pasta, cereal, crackers, pancakes, waffles, biscuits, and all other refined carbohydrate products are very destructive to your digestive system. Avoid these at all costs. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3iT63EM Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39h8n59 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss Thanks for watching. I hope this helped explain why vitamin B2 can cause bloodshot eyes and what to do about it. I’ll see you in the next video.

HACK YOUR HEALTH WEBSITE: https://hackyourhealth.com/ I'll be sharing new info at the Hack Your Health event that I can't talk about here on YouTube. You won’t want to miss it! 0:00 Introduction: Welcome, Robin Switzer! 0:45 Hack Your Health event topics 5:40 Metabolomics explained 13:00 Hack Your Health event information 15:06 I hope to meet you at the Hack Your Health event! I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event. At the Hack Your Health event, I’m going to share fascinating information about the following topics: 1. Cancer 2. The autoimmune disease epidemic 3. The heart’s response to nutrition 4. Metabolomics Metabolomics allows a practitioner to look deeper at your biochemistry beyond a standard blood test. Metabolomics provides a bigger picture and is a better strategy for creating health than the standard healthcare model. It can help predict your risk for chronic illnesses like diabetes two decades before they develop. Misdiagnosis is a common problem people experience when seeking answers about their symptoms. Metabolomics can help reduce misdiagnosis by looking at specific biomarkers to understand precisely what the problem is. The Hack Your Health event will be held in Austin, TX, May 31-June 2. A general admission ticket is $299.00, but it’s discounted to $249.00 for the Dr. Berg community. The goal of the event is to educate as many people as possible! The Hack Your Health event aims to educate people about more than just diet! I hope to see you there. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope to meet you at the Hack Your Health event in May. I’ll see you in the next video.

Wondering what ALS is and how it affects the body? Watch this video to learn about this debilitating disease and unique ways to potentially put ALS in remission. DATA: https://pubmed.ncbi.nlm.nih.gov/30173656 https://pubmed.ncbi.nlm.nih.gov/34138412 https://www.scielo.br/j/ramb/a/hXLP667G4RHPWmYsGhRYRrs/?lang=en ALS Puzzle Solved Book: https://www.amazon.com/PUZZLE-SOLVED-THEORY-HARMLESS-HORMONES-ebook/dp/B00B46IWHW 0:00 Introduction: Understanding ALS (Amyotrophic Lateral Sclerosis) 0:51 Findings from the book "The ALS Puzzle Solved?!" 2:11 Is ALS an autoimmune disease? 2:29 Where does ALS stem from? 2:58 Relationship between hormonal shifts and ALS 5:38 Alternative options for ALS In this video, we're going to talk about ALS and how it can negatively affect the body. ALS, also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder that affects nerve cells. This leads to muscle weakness, paralysis, and eventually death. According to "The ALS Puzzle Solved?!", there is evidence that ALS may be related to hormonal shifts and aging. As we age, there is a decrease in protective hormones such as progesterone and melatonin, which can lead to nerve damage and muscle weakness. It has also been suggested that mutations in certain individuals may play a role in the development of ALS. While the exact cause of ALS is still unknown, this information provides a potential pathway for treatment and management of the disease. It is recommended to supplement with melatonin and vitamin K2, as well as take natural B vitamins and hormones such as pregnenolone to support the body's production of progesterone. Additionally, infrared therapy has been shown to potentially increase melatonin levels, while resveratrol can help decrease toxicity in the body. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Finding the right treatment plan for ALS can be challenging, but I hope this information provides insight and potential avenues to explore. I'll see you in the next video!

Omega-3 Index Complete Test Link: https://drbrg.co/3OLR2Wh Discover the difference between omega-3 fatty acids and omega-6 fatty acids and the importance of a proper omega-3 to omega-6 ratio. Dr. Chris A. Knobbe, MD Book - The Ancestral Diet Revolution https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761 0:00 Introduction: Omega-3 vs. omega-6 ratio 0:26 The history of seed oils 2:02 Omega-6 vs. omega-3 fatty acids 5:00 Omega-3 sources 7:10 Omega-3 fatty acids 8:58 Learn more about cod liver oil! In this video, we’re going to talk about essential fatty acids, omega-6 and omega-3. The omega-6 to omega-3 ratio is way off in the average diet. The average American is at a 20:1 and sometimes a 70:1 or more omega-6 to omega-3 ratio! We need both omega-3 and omega-6 fatty acids, but we need significantly more omega-3 fatty acids to avoid inflammation. The source is important! You don’t want to get your omega-6 fatty acids from seed oils. Omega-6 consumption from seed oils directly correlates with chronic illnesses like heart disease. Very recently in human history, seed oils replaced saturated fat in the diet and are in every ultra-processed food. Foods high in omega-3 fatty acids include fatty fish, cod liver oil, cod liver, sardines, and shellfish. Grain-fed animals are much higher in omega-6 fatty acids. This is one of the reasons people are turning to grass-fed, grass-finished beef. Omega-3 and omega-6 fatty acids go through the same biochemical pathways and compete with each other in the body. If there’s any problem in these biochemical pathways, you can end up with dysfunctional fats that your body will be unable to benefit from. Co-factors for these biochemical pathways include magnesium, vitamins B2, B3, B6, vitamin C, and insulin. Many people are insulin resistant, which means they’re deficient in insulin. Seed oil consumption paired with insulin resistance causes a lot more compound damage. Intermittent fasting and a low-carb diet can correct insulin resistance so you’re better able to utilize fatty acids within the body and don’t end up with dysfunctional fats. Omega-3 fatty acids fall into two categories: DHA and EPA. EPA helps reduce inflammation, and DHA helps support cognitive function. ALA is a precursor to EPA. There’s a simple blood test that can measure your omega-3 to omega-6 ratio. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the importance of a proper omega-3 to omega-6 ratio. I’ll see you in the next video.

Learn why you need such high amounts of potassium to support a healthy body. DATA: https://pubmed.ncbi.nlm.nih.gov/26948054/ https://www.mayoclinicproceedings.org/article/S0025-6196(16)00047-1/fulltext 0:00 Introduction: How much potassium do you need? 0:10 Potassium explained 0:48 Potassium RDAs 3:03 Potassium supplements 3:30 Potassium deficiency 3:50 Potassium deficiency symptoms 4:47 Potassium deficiency causes 8:15 My potassium challenge 8:38 Learn more about potassium! Let’s talk about the importance of potassium and what can happen if you don’t get enough. Your body requires a lot of potassium. The daily requirement for potassium is 4700 mg. Potassium is important for the sodium-potassium pump. The sodium-potassium pump is like a battery for your cells. Vegetables are the best source of potassium. One cup of leafy greens provides between 500 and 800 mg of potassium. If you consumed five to ten cups of vegetables daily, you would get plenty of potassium. In comparison, a banana only provides about 300 mg of potassium. Bananas also contain a lot of fructose. Unfortunately, the average person is not getting enough potassium from their diet—and potassium supplements typically only give you up to 99 mg of potassium per tablet. Potassium deficiency is often overlooked. It’s difficult to diagnose, and symptoms of a potassium deficiency are sometimes vague. Early symptoms often include difficulty breathing, fatigue, and heart palpitations. A more severe deficiency in potassium can lead to the following: • High blood pressure • Increased risk of stroke • Fluid retention or edema • Bone loss • Kidney stones Causes of potassium deficiency that go beyond a lack of potassium in the diet can include: • Penicillin • Diuretics • Steroids • Chronic stress • High insulin (high-carb diet) • Refined or processed foods Even the keto diet and prolonged fasting can lead to a potassium deficiency if not done correctly. You will lose potassium as you lose water weight on keto. Consuming enough potassium on keto and taking a potassium supplement while doing a prolonged fast is crucial. Eating too much too quickly after a prolonged fast or consuming too many carbs after a prolonged fast can also cause a severe potassium deficiency, which can be dangerous. My challenge for you is to start consuming a lot of foods high in potassium, like leafy greens, for one week and see how you feel. I think you're going to notice a big difference. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of how much potassium you really need. I’ll see you in the next video.

Download the Summary of ALL the Functions of Vitamin B1: https://drbrg.co/3tGUuu0 Discover the importance of vitamin B1 and find out the symptoms of a B1 deficiency. Check out Dr. Berg’s Natural B1 Here: 🛒 https://drbrg.co/4auqFNQ 0:00 Introduction: Vitamin B1 0:30 Functions of vitamin B1 3:05 Symptoms of a vitamin B1 deficiency 4:39 The importance of vitamin B1 7:40 Severe vitamin B1 deficiency 9:34 Best vitamin B1 supplements 11:00 Drugs that interfere with vitamin B1 11:13 Learn more about vitamin B1 by following the link above Today, we’re going to take a look at vitamin B1, also known as thiamine. Vitamin B1 is intimately involved with the function of the mitochondria, so if you’re deficient, low energy is one of the first symptoms. The more carbs and sugar you consume, the more B1 you need. This is because vitamin B1 is necessary to burn glucose. Even on a ketogenic diet, you'll still burn glucose for certain functions of the body. Vitamin B1 is water soluble, so it isn't stored in the body for long periods. This makes it easier to become deficient. B1 is also important for the myelin sheath—the coating on your nerves. B1 is crucial for the proper function of the autonomic nervous system and specifically affects the vagus nerve. The following conditions and symptoms are related to a deficiency in vitamin B1: •Gastroparesis (slow digestive system) •GERD •Peripheral neuropathy •Regurgitation of bile •Excessive sweating or no sweating at all •Excessive tears or no tears at all •Dizziness when standing up •Irritability •Low tolerance for stress •Trouble regulating body temperature •Increased pulse rate If you have a more severe B1 deficiency, you might experience the following: •Enlarged heart •Edema •Confusion •Memory loss •Nystagmus •Ataxia •Hearing loss •Sleep apnea •Trouble breathing Avoid synthetic B1, which is sometimes made with hydrochloric acid, acetone, ammonia, and coal tar. Allithiamine and benfotiamine are the two best options for vitamin B1 supplements. Drugs can also affect the absorption of vitamin B1. Metformin, diuretics, and certain antibiotics can lead to vitamin B1 deficiency. Low magnesium can affect vitamin B1 absorption as well. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has increased your awareness about the importance of vitamin B1. I’ll see you in the next video.

Learn more about alternative sweeteners—which ones are fine and which should you avoid? SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QP6yAZ DATA: https://alexleaf.com/isomalto-oligosaccharides-imos-are-not-a-fiber/ 0:00 Introduction: Alternative sweeteners 0:10 Alternative sweeteners vs artificial sweeteners 0:45 A deeper look at sugar-free products 11:35 Understanding different types of sugar 13:35 Get unfiltered health information by signing up for my newsletter Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn’t be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategy for detoxifying heavy metals. DATA: https://www.semanticscholar.org/paper/Heavy-metals-detoxification%3A-A-review-of-herbal-for-Mehrandish-Rahimian/76f4c90ee8fb96839872e3a54af9db4226699338 https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.201900485R 0:00 Introduction: Heavy metal detox remedies 0:25 Side effects of heavy metal toxicity 1:08 Understanding heavy metal detox 2:15 Natural detox remedies 4:50 How to avoid heavy metals 5:05 Learn more about mercury! Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we're going to talk about the best strategy for detoxifying heavy metals. Heavy metals can accumulate in our tissues and can cross the blood-brain barrier. Heavy metal poisoning can affect different parts of the body, including the heart, digestive system, neurons, red blood cells, and certain proteins. Exposure to heavy metals also creates a lot of free radicals and oxidation and forces our antioxidants to work harder. Heavy metals even block our endogenous antioxidants. Our bodies have a very powerful detoxification system, but heavy metals block this important system. While you can avoid heavy metals to a certain degree, you really need to strengthen your detox enzymes: glutathione and SOD. These enzymes help break down chemicals and help prevent oxidation and free-radical damage. The best foods to support heavy metal detoxification: 1. Sulforaphane (broccoli sprouts or broccoli microgreens) 2. Cilantro 3. Allicin (garlic) 4. Curcumin (turmeric) 5. Cruciferous vegetables Two of the best ways to avoid heavy metals: 1. Consume organic foods 2. Get a water filter Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best strategy for detoxifying heavy metals. I'll see you in the next video.

Check out these 10 warning signs of dementia and learn 11 ways to stop dementia in its tracks. DATA: https://www.omicsonline.org/open-access/vegetable-oil-the-real-culprit-behind-alzheimer8217s-disease-2161-0460-1000410-97144.html https://aparadiseforparents.com/ https://www.sciencedirect.com/science/article/abs/pii/S1568163719301795?via%3Dihub Dr. Berg's Guide to Healthy Keto® Eating: What to Eat ▶️ https://youtu.be/mBqpaAKtnXE The Silent Symptoms of Dementia: Watch Out for These 6 Warning Signs ▶️ https://youtu.be/fFF2GvkQfNU 0:00 Introduction: Signs of dementia 1:08 What is dementia? 1:53 The first sign of dementia 3:10 Other early signs of dementia 6:04 Causes of dementia 8:20 Polymorphism 9:48 How to combat and help prevent dementia 13:25 Learn more about the top symptoms of dementia In this video, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia. The first sign of dementia can occur as early as ten years before you have any cognitive changes. It takes many years for dementia to develop, and sensory changes that involve the loss of smell and vision often occur well before any other symptoms. Here are 10 of the most common early signs of dementia: 1. Sensory problems (loss of smell) 2. Sensory problems (vision) 3. Sleeping problems 4. Agitation/Low tolerance to stress 5. Restlessness 6. Aggression 7. Memory issues 8. Emotional drop (depression, anxiety, lack of emotion) 9. Incontinence 10. Constipation Memory issues can show up as an inability to recognize the time on a clock, mixing up words, lagging before answering questions, loss of spatial recognition, and lack of focus or concentration. Chronic inflammation and insulin resistance are often seen in people who have dementia. Insulin resistance deprives the nerve cells of fuel, which is why Alzheimer's is commonly referred to as type 3 diabetes. Chronic inflammation can be caused by poor diet and consuming refined sugars, refined starches, and refined oils. Head trauma, heavy metals, infection, and high blood pressure can also contribute to dementia. So, what can you do? Here are 11 ways to effectively combat dementia: 1. Exercise 2. Have good sleep habits 3. Get on the Healthy Keto Diet 4. Do intermittent fasting and periodic prolonged fasting 5. Increase omega-3 fatty acids 6. Increase intake of B vitamins 7. Increase vitamin D 8. Try using a sauna 9. Take resveratrol and NAD 10. Consume probiotics 11. Try cold therapy Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the early signs of dementia and what you can do to combat them. I’ll see you in the next video.

Did you know you can burn fat while you sleep? Find out how in this video. 0:00 Introduction: 7 ways to burn more fat while sleeping 1:00 Dietary changes to improve sleep 3:45 Sleep aids 5:58 The most important tip to burn fat while you sleep In this video, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. Check out these tips to boost fat loss while you sleep. 7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern. 6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel. 5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet. 4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off lights. 3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep. 2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting. 1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips help boost your fat loss while sleeping. I’ll see you in the next video.

Dr. Berg's Electrolyte Powder with Trace Minerals: https://shop.drberg.com/electrolyte-powder-lemonade-extra Fasting is the most important thing you can do for your health! Learn the basics of intermittent fasting. Dr. Berg's Wife Has Crazy High Cholesterol of 261: ▶️ https://youtu.be/8ipbkwzyO_8 Get Dr. Berg's Trace Minerals Here: https://shop.drberg.com/trace-minerals 0:00 Introduction: Fasting basics 0:35 The goal of fasting 2:20 How to start intermittent fasting 5:35 What is Healthy Keto? 7:40 Intermittent fasting benefits 9:00 How to get rid of snacking 13:38 High cholesterol on keto and fasting 15:47 Benefits of fasting for the liver 16:15 Fasting tips 16:50 Fasting and exercise 17:50 Supplements on keto 19:00 Fasting mistakes Today I’m going to show you the basics of how to do intermittent fasting. This is for both beginners and those who are advanced but are experiencing problems like keto plateau. With fasting, you’re trying to go from sugar-burning to fat-burning. What is Healthy Keto?: Healthy Keto is not just a low-carb diet. With Healthy Keto, you want to eat quality low-carb foods that are higher in nutrients. The best indicators to know fasting is working: • Your appetite is gone • You can fast comfortably How to start intermittent fasting: 1. Push your breakfast further and further towards lunch (you can have bulletproof coffee or MCT oil) 2. Eat at noon and add fat to the end of your meal 3. Eat at six and add fat to the end of your meal A six-hour eating window with an 18-hour fasting cycle is great and can provide a lot of benefits, such as: • Supporting cognitive function, focus, memory, creativity, and mood • Supporting the immune system • Decreasing inflammation How to get rid of snacking: • Don’t buy snacks • Stay busy • Have a large dinner with plenty of fat • Have apple cider vinegar in your water • Have lemon juice in your water • Consume a large amount of vegetables during meals Things that will help you fast longer: • Green tea • Cinnamon • Garcinia • Ginseng • Ginger What to do if you experience symptoms like keto flu or keto fatigue: • Take B vitamins • Take sea salt • Take electrolytes and trace minerals Fasting mistakes: • Consuming a small snack • Consuming a small amount of carbs • Thinking the results will happen quickly (give it time!) • Consuming everything in moderation ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the basics of intermittent fasting.

Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sG0XoJ Research paper deep-dive into natural plant-based inhibitors of autophagy: https://www.nature.com/articles/s41598-021-93100-3 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467030/ More videos on Autophagy: ▶️ https://youtu.be/Pib5BVgqkV4 ▶️ https://youtu.be/_czOxHKx6Og ▶️ https://youtu.be/u8lul9X1nsE 0:00 Introduction: Autophagy explained 0:13 What is autophagy? 2:50 Autophagy and cancer 5:10 How to boost autophagy 12:40 Autophagy inhibitors 14:09 Get unfiltered health information by signing up for my newsletter Let’s talk about autophagy. Autophagy is an incredible process. It basically eats up the junk in your body and transforms it into usable things. This “junk” is unusable damaged proteins, which trigger inflammation. It also helps get rid of pathogens and viral antigens. Autophagy is like an anti-aging cleaning system of the body. But it doesn’t just clean things up—it provides raw material to build new cells and provide fuel when you need it. Two major things will stop autophagy: sugar and protein. But, any significant amount of calories will also stop autophagy. Autophagy may act as a strong protective barrier against disease. But, if you already have cancer, autophagy can aid the growth and progression of cancer. Autophagy can help you if you’re healthy and can hurt you if you’re not healthy. Unfortunately, many people wait until they get sick before they utilize strategies like autophagy. The best way to trigger autophagy is to do fasting. You’ll notice more positive benefits from autophagy once you get into about 18 hours of fasting. You’ll notice even more benefits when you get up to 48 to 72 hours of fasting. You can take electrolytes, nutrients, and sea salt, but you shouldn’t consume any calories while fasting. An additional simple strategy to see more benefits from autophagy is to go on a low-sugar, low-carb diet. Consuming a moderate amount of protein is also crucial—not excess protein or low protein. Exercise is important to stimulate autophagy. Aerobic exercise (lower intensity and longer duration) will stimulate autophagy more than high-intensity exercise. But, I suggest doing both forms of exercise for different benefits. Certain phytonutrients and adaptogens can also trigger autophagy to a certain degree. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand autophagy and how to get into autophagy. I’ll see you in the next video.

Find out why it's so important to choose pasture-raised eggs vs. conventional eggs. DATA: https://www.dsm.com/anh/news/feed-talks/articles/the-pigmentation-of-poultry-products-i-sources-of-carotenoids.html# https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638249/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1867957/ https://www.theglobeandmail.com/news/national/different-yolks-for-different-folks-why-we-judge-an-egg-by-itscolour/article30261516/ https://hansongrain.com/blog/56430/difference-between-store-bought-eggs-and-fresh-farm-eggs https://www.cambridge.org/core/journals/animal/article/abs/outdoor-stocking-density-in-free-range-laying-hens-effects-on-behaviour-and-welfare/25634E62CDDBF07F70DD387E456A1217 0:00 Introduction: Pasture-raised eggs vs. conventional eggs 0:17 Are eggs healthy? 3:50 Free-range vs. cage-free vs. pasture-raised eggs 5:23 Benefits of pasture-raised eggs 7:18 Are omega-3-enriched eggs good for you? 7:58 Learn more about the benefits of eggs! Let’s talk about conventional eggs vs. pasture-raised, organic eggs. There is a huge difference between the typical eggs at your grocery store and pasture-raised eggs. Conventional eggs aren’t highly regulated. Even the expiration date isn’t regulated, so they may sit on the shelf for months before you get them. However, one of the biggest issues we want to look at is what the chickens producing these eggs are fed. Chickens are meant to consume insects and worms. Instead, they’re fed GMO corn and soy. What’s really shocking is that there is another ingredient in common chicken feeds called animal byproducts or animal protein products. These animal protein products can include: • Feathers • Organs • Blood • Skin • Manure Even the vegetarian feeds are corn and soy—and it’s unnatural for chickens to consume grains alone. Many people think that the color of a yolk will tell you the health of an egg. However, synthetic dyes are sometimes used in chicken feeds to give the yolk a certain color. If a chicken eats what it should, the egg yolks will have a naturally vibrant golden color. In nature, it’s the antioxidants that give eggs this natural color. Eggs that have less of this natural color have fewer antioxidants. Conventional eggs are produced by chickens in cages that never see the light of day. These chickens are very crowded and stressed. Cage-free eggs are from chickens that are cage-free, but they’re still crowded in an enclosed space. Antibiotics can also be used on conventional and cage-free chickens. Free-range chickens have slightly more space than cage-free chickens, and they have limited outdoor access. However, pasture-raised chickens have far more space and the ability to forage for food. Pasture-raised eggs have higher amounts of fat-soluble vitamins and other essential nutrients. Organic, pasture-raised eggs are antibiotic-free, hormone-free, arsenic-free, and free of pesticides, insecticides, and herbicides. Not only that but organic, pasture-raised eggs are produced by chickens that aren’t fed poultry slaughter byproducts. You may have noticed omega-3-enriched eggs on the market. You don’t know the source of omega-3 fatty acids that are being used, and I think you’d be better off going with organic, pasture-raised eggs. Or, try raising your own chickens if possible! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helps increase your awareness of the benefits of pasture-raised eggs. I’ll see you in the next video.

Find out about the #1 nutrient deficiency that could be contributing to your mitral valve prolapse symptoms. More videos on the First Symptom of Magnesium Deficiency (Tetany): ▶️ https://youtu.be/FkZgpKj6wLo ▶️ https://youtu.be/EN9e99iRTCQ DATA: https://www.ajconline.org/article/S0002-9149%2896%2900865-X/abstract https://pubmed.ncbi.nlm.nih.gov/3014234/ https://pubmed.ncbi.nlm.nih.gov/15945614/ 0:00 Introduction: What is mitral valve prolapse? 0:47 Mitral valve prolapse symptoms 1:16 Hypomagnesemia and mitral valve prolapse 2:38 Magnesium deficiency and heart health 4:11 Magnesium for mitral valve repair 5:39 Things that deplete magnesium Today, we’re going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your heart valves are not opening and closing correctly. Mitral valve prolapse causes floppy, leaky valves that are large and bulging. This bulging, displaced tissue is called prolapse, which leads to inefficient heart pumping. Mitral valve prolapse symptoms include weakness, fatigue, palpitations, anxiety, and shortness of breath. It’s often described as idiopathic, which means it has no known cause. Mitral valve prolapse is generally treated with beta-blockers or a calcium channel blocker. In a double-blind study, 141 subjects with mitral valve prolapse were compared to 40 healthy subjects. Sixty percent of the mitral valve prolapse group had magnesium deficiency compared to only 5% of the healthy subjects. Low magnesium leads to high adrenaline. It also accelerates the aging of the fibroblast cell, which helps you make collagen, elastin, and hyaluronic acid. As we age, the fibroblast cell is very important for our skin, ligaments, tendons, and valves. One of the first signs of magnesium deficiency is tetany. Surprisingly, 85% of people with mitral valve prolapse have tetany! Don’t just rely on the RDA if you’re deficient in magnesium. Try taking 400 mg 2 to 3 times a day, working up to this amount slowly. Also, ensure you’re getting enough vitamin D. Magnesium won’t work without vitamin D! Avoid sugar and refined carbs because they significantly decrease magnesium. It takes years for a magnesium deficiency to show up and it can take up to a year to correct. Try magnesium glycinate to increase your magnesium levels over time. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand how increasing magnesium may help improve mitral valve prolapse. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

One of the healthiest things you can do is drink a lot of water, right? Maybe not. Check out the benefits of dry fasting! Watch my other videos on Fasting: The Proven Benefits of Prolonged Fasting ▶️ https://youtu.be/06KgXfwu99c Intermittent Fasting for Serious Weight Loss ▶️ https://youtu.be/xF0OJh19Ubw The Truth About Fasting: What Really Happens to Your Body? ▶️ https://youtu.be/vhmtoAYVRSo The MOST Important Intermittent Fasting Basics for Beginners ▶️ https://youtu.be/1rfzjRoalWM 0:00 Introduction: Is drinking a lot of water healthy? 1:05 Water fasting vs. dry fasting 1:30 Benefits of fasting 4:30 Benefits of dry fasting 7:20 How to do dry fasting 9:07 Learn more about how to do fasting! Let’s talk about water fasting vs. dry fasting. Water fasting is when a person only consumes liquids for a period of time. When a person does dry fasting, they’re not consuming food or liquids. One of the biggest benefits of fasting is autophagy. Autophagy is a condition where your body recycles damaged proteins and turns them into new enzymes and structural proteins. Autophagy also helps you get rid of pathogens. Detoxification is just as important, if not more important, in some cases, as getting plenty of nutrients. One of the big purposes of sleep is to detoxify your cells. Fasting, especially dry fasting, mimics a lot of the benefits of sleep. It’s important to note that about eight to ten percent of the water you get is produced by your own cells, which also enhances detoxification. But, if you drink a lot of water, your body doesn’t get a chance to produce metabolic water. Dry fasting is essentially enhanced autophagy. Anything you can do to remove extra waste from the body is a great thing, especially for longevity. Top benefits of dry fasting: • It can help remove intracellular toxicity • It can help strengthen biochemical machines • It can help improve mitochondrial function • It’s a strong epigenetic stimulus • It can mimic some of the benefits of a deep sleep You may want to test out a dry fast and do it gradually to see how you feel. A good place to start would be not consuming any water during a 16-hour fast. Then, when you eat, drink plenty of liquids. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of dry fasting. I’ll see you in the next video.

Learn more about oxalates and how to prevent kidney stones. Check out Dr. Berg's 60 Billion Probiotic (with Prebiotic Blend) Supplement Here: 🛒 https://amzn.to/3SR9cJg SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3uoC8xV DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883082/ https://journals.sagepub.com/doi/10.1177/0004563219826169 Recent videos on Magnesium: ▶️ https://youtu.be/FkZgpKj6wLo ▶️ https://youtu.be/5hG6SOIoBco ▶️ https://youtu.be/xtGinb8VWxc Magnesium Glycinate: ▶️ https://youtu.be/OxCWlEJMS2U 0:00 Introduction: How to prevent kidney stones 0:20 Symptoms of high oxalate levels 1:02 Foods high in oxalates 1:23 What causes a person to have high oxalates? 2:28 What to do if you have high oxalate levels 6:22 Get unfiltered health information by signing up for my newsletter 6:45 Learn more about magnesium! Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones. Signs your oxalate levels are high: • Kidney stones • Gout • Headaches • Eye pain • Urinary pain • Genital pain • Muscle pain • Intestinal pain Foods high in oxalates: • Almonds • Peanuts • Spinach • Chocolate • Kiwi • Strawberries • Beets • Tea • Bran Dietary oxalates aren’t correlated with oxalates in your urine. Just because you consume foods high in oxalates doesn’t mean you will develop any problems. But, preexisting damage to your kidneys, liver, or metabolism can cause you to be unable to process oxalates like you should. Diabetes, prediabetes, insulin resistance, and carb consumption can lead to kidney problems. A lack of certain microbes can also prevent you from breaking down oxalates, causing them to end up in the kidneys. Many people who go on the ketogenic diet no longer have a problem dealing with oxalates. But if you’re still experiencing issues, you can try these tips. What to do if you have high oxalate levels or are prone to kidney stones: 1. Limit foods high in oxalates or consume them with cheese 2. Take a probiotic with a mixture of lactobacillus 3. Maintain higher levels of magnesium and citrates (by consuming magnesium and lemon) 4. Get plenty of vitamin D 5. Drink at least two and a half liters of fluid a day Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand oxalates and how to prevent kidney stones. I’ll see you in the next video.

There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/ 0:00 Introduction: Berberine explained 0:10 What is berberine? 0:15 Berberine benefits 3:50 Learn more about the best diet for insulin resistance! Let's talk about the amazing benefits of berberine. Berberine is a natural chemical in certain plants. Berberine is most known for helping to support healthy blood sugar levels and making insulin more sensitive. Berberine attacks insulin resistance, which is at the heart of most health problems like a fatty liver, high blood pressure, high triglycerides, and high LDL cholesterol. Anything that helps decrease insulin resistance will also help support weight loss. Other potential benefits of berberine: • It helps shrink plaque in the arteries • It has antithrombotic effects • It may help improve the symptoms of Alzheimer's • It greatly improves the dawn phenomenon • It can support the conversion of vitamin D to its active form • It can help prevent cardiac muscle fibrosis after injury • It's neuroprotective • It can help improve your mood • It may help with the side effects of withdrawal • It's antimicrobial, antiviral, and antibacterial • It can help support your immune system • It can help reverse mitochondrial damage and increase the number of mitochondria Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the interesting benefits of berberine. I'll see you in the next video.