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Trulap Adjustable Dumbbells Preview (HEAVIER than Nuobell) ➡️ Trulap adjustable dumbbells review https://ShreddedDad.com/trulap-adjustable-dumbbells ➡️ Trulap adjustable dumbbells https://ShreddedDad.com/trulap ➡️ Use coupon code SHREDDED for a discount ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts — Trulap Dumbbells Specs — * Dumbbell length: 10 1/2″ (at 8.5 lbs), 17 3/8″ (at 92 lbs) * Handle length: 5″ * Handle diameter: 1 7/16″ * Knurling: Passive * Base: 18 11/16″ L x 9 1/4″ W made of hard plastic — Trulap vs Nuobell Adjustable Dumbbells — Since Trulap uses a similar mechanism to Nuobell adjustable dumbbells, I wanted to compare them side by side. Main difference between these two adjustable dumbbells is the weight range. Nuobells go up to 80 lbs so they’re 12 lbs lighter than Trulap. Lengthwise, the Trulap dumbbells are slightly longer than the Nuobell. Nuobell dumbbells are 17 1/8″ long vs Trulap being 17 3/8″ long. Nuobells range from 5 to 80 lbs in 5 lbs increments (replace 16 pairs of dumbbells). Trulap dumbbells range from 8.5 to 92 lbs in 3.5 lbs increments (replace 26 pairs of dumbbells). The black piece that houses the dial on the Nuobell is plastic, Trulap’s is metal. The handle on the Nuobell has a more aggressive knurling than Trulap does. But Trulap’s handle is thicker and longer. The dumbbell plates on Nuobell are thicker than Trulap’s. — Pros & Cons — Pros * Weight range: Range from 8.5 to 92 lbs in 3.5 lbs increments * Space saving: Replace 52 dumbbells (26 pairs) in a small amount of space * Quick adjusting: Adjusts quickly by turning the handle * Build: Most of the dumbbell is made out of metal (don’t know what’s on the inside) * Cost effective: They’re not cheap but the 52 dumbbells set costs less than buying each dumbbell individually * Comfortable: Flat plates sit comfortably on my lap when doing bench press or shoulder press Cons * Base feet: Could be better quality, I just simply remove them * Rattle: Like all adjustable dumbbells, there's some rattle — Trulap Dumbbells Discount Code — The price of the Trulap adjustable dumbbells is $799.99 which seems like a lot to pay up front. But the set replaces 52 dumbbells which would be more expensive to buy each dumbbell individually. ➡️ Trulap adjustable dumbbells https://ShreddedDad.com/trulap ➡️ Use coupon code SHREDDED for a discount — Trulap Dumbbells Review — I really like what Trulap has done with their handles. These don’t take up a lot of space which is always a big plus in a home gym and garage gym setting. They replace 52 dumbbells in a small amount of space. Aesthetically, the stainless steel coating looks great. And from what I can see on the outside, all parts are made of metal which should make these last a long time — Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas Garage gym packages https://ShreddedDad.com/garage-gym-packages — #homegym #garagegym #trulap https://vimeo.com/835439882 https://youtube.com/shorts/wI7U4ppGp-c Trulap Adjustable Dumbbells Preview (HEAVIER than Nuobell)

Bulletproof Fitness Smith Machine Rack Attachment Preview ➡️ Check out Bulletproof Fitness Equipment https://ShreddedDad.com/Bulletproof ➡️ Bulletproof Fitness Isolator Review https://ShreddedDad.com/Bulletproof-isolator ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts — Bulletproof Fitness Smith Machine Carriage Unit Rack Attachment — From what Bulletproof Fitness Equipment is showing us, their Smith machine carriage unit will have several options It can be used with a barbell to connect both sides together Or it can be used individually with handles and weight horns The Smith machine carriage unit will also work as a cable machine trolley It also has hex ports for other accessories like a foot plate for vertical leg presses — ➡️ Garage gym ideas https://ShreddedDad.com/garage-gym-ideas ➡️ Garage gym packages https://ShreddedDad.com/garage-gym-packages ➡️ Discount gym equipment https://ShreddedDad.com/discount-gym-equipment — #garagegym #homegym #basementgym https://youtube.com/shorts/A9S02kDGdjA Bulletproof Fitness Smith Machine Rack Attachment Preview

The Strong Arm Preview: Wrist & Forearm Strengthener ➡️ The Strong Arm Review https://ShreddedDad.com/the-strong-arm-review ➡️ Check out The Strong Arm https://ShreddedDad.com/StrongArm ➡️ Use coupon code SHREDDED for a discount -- The Strong Arm -- Weight: 4.8 lbs Grips: Three rubberized grips, 4.5″ long, honey comb texture to prevent slipping Loading sleeve: 5.25″ long Length: From the bottom of the single handle to the top of the loading sleeve, it is 15.5″ long Compatibility: Works with Olympic sized iron or bumper plates only (2″ center hole) -- Wrist, Hand Grip, & Forearm Strengthener Exercises -- What I like about the Strong Arm is that I have the option to do some wrist and forearm strengthener exercises with both arms at the same time or one arm at a time. Exercises like wrist flexion, wrist extension, radial deviation, ulnar deviation, forearm pronation, and forearm pronation can all be one to isolate the wrist and forearm muscles. -- The Strong Arm Angle -- I've used several wrist and forearm strengthener devices before and they all work great. But the Strong Arm is built differently... It has an angle and this is key in keeping constant tension in the forearm and wrist muscles. Other straight bar devices lose some tension at the top of the movement. The angle on the Strong Arm keeps the weight at a point where my forearm and wrist muscles are under constant tension. This gives me an insane forearm pump! -- The Strong Arm Discount Code -- If you're looking for a wrist, hand grip, and forearm strengthener, I highly recommend the Strong Arm. And here's my exclusive coupon code if you wanna save a few bucks. The Strong Arm Preview: Wrist & Forearm Strengthener ➡️ Check out The Strong Arm https://ShreddedDad.com/StrongArm ➡️ Use coupon code SHREDDED for a discount -- ➡️ Discount gym equipment https://ShreddedDad.com/discount-gym-equipment ➡️ Garage gym ideas https://ShreddedDad.com/garage-gym-ideas ➡️ Garage gym packages https://ShreddedDad.com/garage-gym-packages -- #homegym #garagegym #forearmworkout https://vimeo.com/828412525 https://youtube.com/shorts/NgqOiEJxkCE The Strong Arm Preview: Wrist & Forearm Strengthener

GMWD Leverage Gym Review (All-in-One Workout Station) ➡️ GMWD Leverage Gym Review https://shreddeddad.com/leverage-gym/ ➡️ Check out the leverage gym https://shreddeddad.com/leveragegym ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts -- GMWD Leverage Gym Specs -- Dimensions: 60” W x 55” D x 81” H Material: 14 gauge steel Total weight capacity: 2055 lbs Accessories: Lat pulldown bar, short straight bar, triceps rope, ankle straps, squat bar Storage hooks: 4 Cable pulley machine: High and low pulley -- What Is a Leverage Gym? -- Leverage gyms (aka lever gyms) are plate loaded machines that simulate free weights using lever arms and cable pulley systems. What I really like about lever gyms is that they have safety stops (starting/ending points). This lets me train heavy without a spotter or worrying about dropping weights. I can push myself and if I fail, I just set the weight down at the safety spot. Depending on the lever arm setting I pick, I can also do calisthenics on them. The GMWD leverage gym also has a plate loaded cable pulley system in the back. This connects to a high and low pulley so I can do a ton of cable machine exercises (I’ll show you some later on). If I was starting a home gym from scratch, a leverage gym would be at the top of my list because of how versatile they are. -- Compare to Other Lever Gyms -- Other companies that sell lever gyms include Powertec and Body Solid If you want to compare them to GMWD, here are the links: ➡️ Body Solid Leverage Gym https://amzn.to/424KI08 ➡️ Powertec Lever Gym https://amzn.to/3oiVrGc -- Calculating Actual Weight Lifted -- Since the lever arms are attached to a fulcrum, there is a weight reduction of about 20% of the weight added. But each lever arm weighs about 10 lbs (20 lbs when used together) so you have to take that into account when tracking weight. If I added 100 lbs of weight to the lever arms, I would add the 20 lbs from the arms (120 lbs) then multiply by 0.20 (20% reduction). So 120 lbs would really be 96 lbs. The lever arm in the back that’s connected to the pulley system creates a reduction of about 50% of the weight added. So if throw on 100 lbs, I’m really lifting 50 lbs on either the high or low pulley. Just a little more math to do than normal if you keep track of your numbers. -- Features -- Adjustable Lever Arms Normal and neutral grip handles Weight plate storage Low and high cable pulley system Band pegs for accommodating resistance Use lever arms as a unit or individually -- Where To Buy Leverage Gym -- Check out the GMWD Leverage Gym ➡️ https://shreddeddad.com/leveragegym -- ➡️ Home gym equipment discounts https://shreddeddad.com/discount-gym-equipment Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment Garage Gym Packages https://shreddeddad.com/garage-gym-packages Gym Hacks https://shreddeddad.com/gym-hacks/ DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon — Subscribe to my channel https://ShreddedDad.com/YouTubeSub Follow me on Instagram: https://www.Instagram.com/dadshredded TikTok https://www.tiktok.com/shredded_dad Become a fan on Facebook: https://www.facebook.com/dadshredded Follow me on Twitter: https://www.twitter.com/dadshredded Pinterest https://Pinterest.com/shreddeddad --- https://vimeo.com/828757452 https://youtu.be/Slfr9GBpjE0 #homegym #garagegym #leveragegym GMWD Leverage Gym Review (All-in-One Workout Station)

Weight Vest for Murph (PLATE LOADED) ➡️ Check out the weight vest https://ShreddedDad.com/vest ➡️ UnbrokenShop weight vest review https://shreddeddad.com/best-weighted-vest/ ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts -- UnbrokenShop Weighted Vest -- ➡️ Quick release buckles ➡️ Adjustable shoulder straps ➡️ Plate loaded in front and back (use your own weight plates so there's no extra expenses) ➡️ Velcro straps keep plate from bouncing -- Weighted Calisthenics, CrossFit, and more -- Whether you're looking for a weighted vest for crossfit wod's, plan to do the Murph challenge, or just want to do weighted calisthenics workouts, this vest can take a beating. -- ➡️ Discount gym equipment https://ShreddedDad.com/discount-gym-equipment ➡️ Garage gym ideas https://ShreddedDad.com/garage-gym-ideas ➡️ Garage gym packages https://ShreddedDad.com/garage-gym-packages -- #garagegym #homegym #murphchallenge https://youtube.com/shorts/4B9ISgNOWrE Weight Vest for Murph (PLATE LOADED)

Using The OmniStrap As Reverse Squat Strap ➡️ OmniStrap review https://ShreddedDad.com/omnistrap-review ➡️Check out the OmniStrap https://ShreddedDad.com/OmniStrap ➡️Go to https://ShreddedDad.com for garage gym equipment reviews and discounts -- OmniStrap Review -- The OmniStrap is one of the most versatile ankle straps for gym workouts It can be used to connect dumbbells (including PowerBlock), kettlebells, and even cable machines to your feet for lower leg isolation exercises like leg extensions, leg curls, hip flexor raises, etc. In this case I'm using it as a reverse squat strap by connecting two OmniStraps in the middle and clipping it to my Ancore Pro Trainer cable machine. -- Reverse Squats -- Reverse squat straps help to isolate the lower abs and hip flexor muscles. The advantage of this exercise of hanging knee raises is that I can't cheat by swinging and I don't have to rely on grip strength to perform the exercise. -- Knees Over Toes Guy Equipment -- For more Knees Over Toes Guy equipment check out this link https://ShreddedDad.com/knees-over-toes-guy -- Equipment Used -- ➡️ Ancore Pro Trainer https://shreddeddad.com/ancore-pro-trainer/ ➡️ Use coupon code SHREDDED for a discount ➡️ OmniStrap https://ShreddedDad.com/omnistrap-review ➡️ Use coupon code SHREDDED for a discount ➡️ Reverse squat straps review https://shreddeddad.com/reverse-squat-strap/ -- https://youtube.com/shorts/DQySll-Obkw https://youtube.com/shorts/gIqsWH6tGJo https://youtube.com/shorts/x3B4enHPL9M -- Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas Garage gym packages https://ShreddedDad.com/garage-gym-packages -- #garagegym #homegym #kneesovertoes https://youtube.com/shorts/iB4fvRZuR_Q Using The OmniStrap As Reverse Squat Strap

Brute Force Weight Vest Workout ➡️ Brute Force Weight Vest Review https://shreddeddad.com/brute-force-training-vest/ ➡️ Check out the Brute Force weight vest https://ShreddedDad.com/BruteForeVest ➡️ Use coupon code DADSHREDDED for a discount ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews -- Brute Force APC Weighted Vest 3.0 -- The new Brute Force weight vest doesn't require any weight plates. In fact it doesn't even use sand. It uses 10 flexible 2 lbs packets filled with steel pellets (20 lbs total) This lets the packets move with your body not restrict it. It has premium quality velcro straps above the shoulders, around and below the rib cage for a snug fit that decreases bouncing yet gives you no movement restrictions. -- Brute Force Training Discount Code -- ➡️ Check out the Brute Force weight vest https://ShreddedDad.com/BruteForeVest ➡️ Use coupon code DADSHREDDED for a discount -- Garage gym ideas https://ShreddedDad.com/garage-gym-ideas Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym packages https://ShreddedDad.com/garage-gym-packages -- #homegym #garagegym #calisthenics https://youtube.com/shorts/XR9AbvvRlJI Brute Force Weight Vest Workout

Mr Infinity Sled Preview (Push Pull Sled) ➡️ Mr Infinity Multi Purpose Sled Review https://ShreddedDad.com/mr-infinity-multi-purpose-sled ➡️ Check out Mr Infinity sled https://ShreddedDad.com/MrInfinitySled ➡️ Use coupon code SHREDDED for a discount ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews -- Mr Infinity Multi Purpose Sled -- Mr Infinity's sled is a push pull sled with several options. The base unit comes with push accessories only. It has two handles, plastic skis, and a center post for weight plates. I upgraded to the push pull version which includes a premium sled strap and bridge and wrap around rail kit. This way I can use the sled for pulling and pushing exercises -- Push Pull Sled Exercises -- With the Mr Infinity sled I can do all sorts of push pull sled exercises. Reverse sled pulls with a strap Reverse sled pulls with the handles (posts) Sled pushes with the handles Back rows using the arms only Reverse sled pulls with back rows And more... -- Knees Over Toes Guy Equipment -- Mr Infinity practices the Knees Over Toes Guy / ATG philosophy so a lot of the equipment he sells is related to Knees Over Toes For a list of Knees Over Toes Guy equipment with discount codes click the link below: https://ShreddedDad.com/knees-over-toes -- Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas Garage gym packages https://ShreddedDad.com/garage-gym-packages -- #homegym #garagegym #kneesvoertoes https://youtube.com/shorts/TU1NDMMRyQU Mr Infinity Sled Preview (Push Pull Sled)

Mr Infinity Nordic Strap Preview: Nordic Curl Bench Alternative ➡️ Mr Infinity Nordic curl strap review https://ShreddedDad.com/nordic-strap ➡️ Check out Mr Infinity Nordic strap https://ShreddedDad.com/NordiCurlStrap ➡️ Use coupon code SHREDDED for a discount ➡️ https://ShreddedDad.com/ for garage gym equipment reviews and discounts — Mr Infinity Nordic Strap Specs — Length: 6 feet Width: 2 inches Breaking strength: Tested up to 1200 lbs Buckle: Zinc alloy metal — How to Use a Nordic Strap — Using a Nordic strap for Nordic hamstring curls is as easy as it can get. Just wrap the strap around any weight bench and tighten it to secure your legs. Then do your Nordic curls. — Nordic curl progression — Nordic curls are tough and you’re looking for a Nordic curl progression method, I suggest you read this post where I show you how to use the NordSpotter to get your first Nordic curl safely https://ShreddedDad.com/nordic-curl-progression — Nordic Bench Alternative — If you don’t have space for a dedicated Nordic bench or just don’t want to spend the money on one, then a Nordic strap is a cheap alternative that works with any bench you already own. — Knees Over Toes Guy Equipment -- Mr Infinity practices the ATG philosophy so he sells Knees Over Toes Guy Equipment through Shogun Sports. For more Knees Over Toes Guy Equipment check out my page https://ShreddedDad.com/knees-over-toes-guy -- Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas Garage gym packages https://ShreddedDad.com/garage-gym-packages — #homegym #garagegym #kneesovertoes https://youtube.com/shorts/OXyexlfxpcg Mr Infinity Nordic Strap Preview: Nordic Curl Bench Alternative

Ativafit DT1166 Adjustable Dumbbells Review (12 Dumbbells in 1) ➡️ Check out the Ativafit dumbbells https://ShreddedDad.com/Ativafit66 ➡️ Use coupon code SHREDDED for a discount ➡️ Written in-depth review https://shreddeddad.com/ativafit-dialtech-elite/ -- Ativafit DT1166 Adjustable Dumbbells Specs -- Weight range: 11-66 lbs in 5 lbs increments Dimensions: 16" L x 8" W Adjustment mechanism: Dial Base: Made out of durable hard plastic -- Ativafit DT1166 -- The Ativafit DT1166 adjustable dumbbells replace 12 pairs of dumbbell in a small amount of space. They're quick adjusting with only having to turn one dial while the other turns simultaneously Weight plates are made out of metal with a glossy coat so they are durable. -- Ativafit vs Bowflex SelectTech -- Ativafit DialTech dumbbells are similar to the Bowflex SelectTech but there are two differences: Ativafit has metal plates with no outer plastic cover and they are quicker to adjust since I only have turn one dial — AtivaFit Discount Code -- ➡️ Check out the Ativafit dumbbells https://ShreddedDad.com/Ativafit66 ➡️ Use coupon code SHREDDED for a discount -- Chapters -- 0:00 Ativafit DT166 Dumbbells Review 0:21 Specs 0:35 Ativafit vs Bowflex 2:03 How to use 3:28 Pros & Cons 5:23 Discount Code -- Home Gym Equipment Reviews: https://ShreddedDad.com Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment Gym Hacks https://shreddeddad.com/gym-hacks/ DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon — Subscribe to my channel https://ShreddedDad.com/YouTubeSub Follow me on Instagram: https://www.Instagram.com/dadshredded TikTok https://www.tiktok.com/shredded_dad Become a fan on Facebook: https://www.facebook.com/dadshredded Follow me on Twitter: https://www.twitter.com/dadshredded Pinterest https://Pinterest.com/shreddeddad --- #homegym #garagegym https://youtu.be/I8W0SXPCsWo Ativafit DT1166 Adjustable Dumbbells Review (12 Dumbbells in 1)

Bulletproof Fitness Isolator Lower Body Workout ➡️ Bulletproof Isolator Review https://ShreddedDad.com/bulletproof-isolator ➡️ Check out the isolator here https://ShreddedDad.com/isolator ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews — Bulletproof Fitness Isolator leg workout exercises: Rack mounted leg extensions for the quads Rack mounted prone leg curls for the hamstrings Hip thrusts for the glutes and hamstrings Donkey calf raises for calves — With a double lever arm and 360 degrees of rotation Im able to recreate just about any exercise with the Bulletproof isolator Plus it comes with a seat/preacher pad attachment, short and long roller pad, and curl arm — Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage Gym Packages https://ShreddedDad.com/garage-gym-packages Garage gym ideas https://ShreddedDad.com/garage-gym-ideas — https://youtube.com/shorts/4LTeDT7E1-0 #homegym #garagegym #isolator Bulletproof Fitness Isolator Lower Body Workout

HGG Performance IsoTib LT Preview (Single Leg Tib Bar) ➡️ HGG Performance IsoTib LT review https://shreddeddad.com/hgg-performance-isotib-lt/ ➡️ Check out the IsoTib LT https://ShreddedDad.com/IsoTibLT ➡️ Use coupon code SHREDDED for a discount ➡️ Original IsoTib review https://shreddeddad.com/hgg-performance-isotib/ ➡️ IsoTib review video https://www.youtube.com/watch?v=-JkUD1W5fus -- HGG Performance IsoTib-LT Features -- Unlocks 8+ isolation leg exercises: Tib raises, hip flexor raises, kickbacks, leg extensions, leg curls, ankle inversion, ankle eversion, ankle circles Heel hoop: HGG Performance added a heel hoop to the IsoTib LT (which the original IsoTib doesn't have). This keeps the foot secure for exercises like leg curls and kickbacks so there's no chance of my foot slipping off the boot. Ratchet strap: Quick way to put the IsoTib LT on and take off. The strap is also adjustable, it can be moved up and down the boot for different shoe sizes. Loading bar: Weight horn is shorter than the original IsoTib's and is also adjustable (3 settings). This changes the weight distribution for different exercises. I can have weight right below the arch of my foot or I can shift it forward for exercises like tib raises. Material: Hard nylon plastic (Original IsoTib is made of steel) Price: At $100, this is less expensive than the original IsoTib -- HGG Performance Discount Code -- ➡️ Check out the IsoTib LT https://ShreddedDad.com/IsoTibLT ➡️ Use coupon code SHREDDED for a discount -- Knees Over Toes Guy Equipment -- HGG Performance focuses on Knees Over Toes Guy Equipment but they also do custom fit outs locally in Australia. For more ATG equipment click this link https://ShreddedDad.com/kness-over-toes-guy -- Go to https://ShreddedDad.com for garage gym equipment reviews Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas Garage gym packages https://ShreddedDad.com/garage-gym-packagees #garagegym #homegym https://youtube.com/shorts/NT9Z0qVG9S0 HGG Performance IsoTib LT Preview (Single Leg Tib Bar)

GMWD Vertical Leg Press Machine Review (Inexpensive & Space Saving) ➡️ Check out the GMWD Vertical Leg Press Machine https://ShreddedDad.com/VerticalLegPress ➡️ Vertical Leg press written review https://shreddeddad.com/vertical-leg-press-machine/ ➡️ GMWD 45 degree leg press hack squat machine written review https://shreddeddad.com/leg-press-hack-squat-machine/ ➡️ Leg press hack squat video review https://www.youtube.com/watch?v=zlmCu7x3XUc -- GMWD Vertical Leg Press Machine Specs — Footprint: 38” W x 52” L Weight capacity: 550 lbs Compatibility: Standard and Olympic sized weight plates Back pad: Adjustable to 3 heights Head rest: Adjustable to 3 horizontal positons Mobile: Wheels and handle make it easy to move around Foot plate: 5 degree ergonomic tilt, diamond plated, 21.8” W x 10.2” H -- Vertical Leg Press vs 45 Degree Leg Press -- Vertical leg press machine takes up less space, is less expensive, and is easy on the lower back. -- Chapters -- 0:00 GMWD Vertical Leg Press Machine Review 0:15 Specs 0:30 Adjustable 2:05 How to Use Vertical Leg Press 3:05 Foot Plate 3:24 Pros & Cons 6:00 Where To Buy -- Home Gym Equipment Reviews: https://ShreddedDad.com Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment Gym Hacks https://shreddeddad.com/gym-hacks/ DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment Garage Gym Packages https://shreddeddad.com/garage-gym-packages Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon — Subscribe to my channel https://ShreddedDad.com/YouTubeSub Follow me on Instagram: https://www.Instagram.com/dadshredded TikTok https://www.tiktok.com/shredded_dad Become a fan on Facebook: https://www.facebook.com/dadshredded Follow me on Twitter: https://www.twitter.com/dadshredded Pinterest https://Pinterest.com/shreddeddad --- #homegym #garagegym https://youtu.be/pVyHPsajiIEbl GMWD Vertical Leg Press Machine Review (Inexpensive & Space Saving)

Mr Infinity Discount Code (10% OFF Coupon Code) Shogun Sports ➡️ Click here for Mr Infinity products https://ShreddedDad.com/MrInfinity ➡️ Use coupon code SHREDDED for a 10% discount -- Mr Infinity teamed up with Shogun Sports to sell his Knees Over Toes Program equipment. Over at the Shogun Sports website you'll find VMO boards, tib bars (Tib Crusher), Nordic straps, floss bands, squat wedges, foam pads, multi purpose sleds, and the newly release Nord-Ex (Nordic curl and back extension machine). -- Mr. Infinity Discount Code -- To get a discount on any Mr Infinity products click the link below: ➡️ Click here for Mr Infinity products https://ShreddedDad.com/MrInfinity ➡️ Use coupon code SHREDDED for a 10% discount -- Knees Over Toes Guy Equipment https://shreddeddad.com/knees-over-toes-guy/ Home Gym Equipment Reviews: https://ShreddedDad.com Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment Garage Gym Packages https://shreddeddad.com/garage-gym-packages Gym Hacks https://shreddeddad.com/gym-hacks/ DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon — Subscribe to my channel https://ShreddedDad.com/YouTubeSub Follow me on Instagram: https://www.Instagram.com/dadshredded TikTok https://www.tiktok.com/shredded_dad Become a fan on Facebook: https://www.facebook.com/dadshredded Follow me on Twitter: https://www.twitter.com/dadshredded Pinterest https://Pinterest.com/shreddeddad --- #homegym #garagegym https://youtu.be/OPFUeK_BW_0 Mr Infinity Discount Code (10% OFF Coupon Code) Shogun Sports

Wall Mounted Dumbbell Rack (Garage Gym Storage by Exponent Edge ) ➡️ Wall mounted dumbbell rack review https://shreddeddad.com/wall-mounted-dumbbell-rack/ ➡️ Check out the dumbbell rack https://ShreddedDad.com/DumbbellHolder ➡️ Use coupon code SHREDDED for a discount — Exponent Wall Mounted Dumbbell Rack Specs -- Material: 1/4″ thick powder coated steel Dimensions: 32″ x 6.5″ x 6″ Weight Capacity: 250 lbs Dumbbell spaces: Fits 4 dumbbells or hammers, each space can hold up to 75 lbs Compatibility: Works with most non-adjustable dumbbells and exercise hammers Wall installation: Mounts to 16″ and 24″ wall studs -- Vertical Dumbbell Storage -- Once you know where your wall studs are, it should be easy to continue stacking other dumbbell racks on top of each other. In other words continue to go up to utilize your garage gym space wisely. Vertical dumbbell storage leaves room for other equipment that you may want to put on your walls. -- Home Gym Storage & Organization -- If you’ve kept up with my website, you know I’m huge on wall mounted garage gym storage options and ideas. And wall mounted dumbbell storage is no exception when it comes to saving floor space. Otherwise, you’ll end up buying or DIY’ing a dumbbell rack that’ll eat up precious home gym space. Not only can I hang dumbbells from their designated spaces… But I can also use the top as a shelf for smaller dumbbells. And of course, other accessories like resistance bands, jump ropes, wrist straps, dip belts, etc, are game too. For more home gym storage and organization ideas watch this video https://www.youtube.com/watch?v=tIDTyi5D2PQ --- Pros & Cons --- Pros Small home gyms: Great storage options if you have limited space or want more space Weight capacity: Holds up to 250 lbs Organization: Keeps your home gym organized Space saver: Wall mounted rack saves from having to buy a floor rack that will take up floor space Sturdy: Mounts to 16″ and 24″ wall studs so they stay in place Powder coated: Coated to prevent rust in garage gym environments Cons Adjustable dumbbells: Won’t work with adjustable dumbbells but Exponent Edge is currently working on an option for those --- Home Gym Equipment Reviews: https://ShreddedDad.com Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment Gym Hacks https://shreddeddad.com/gym-hacks/ DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization Garage gym packages https://shreddeddad.com/garage-gym-packages Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon — Subscribe to my channel https://ShreddedDad.com/YouTubeSub Follow me on Instagram: https://www.Instagram.com/dadshredded TikTok https://www.tiktok.com/shredded_dad Become a fan on Facebook: https://www.facebook.com/dadshredded Follow me on Twitter: https://www.twitter.com/dadshredded Pinterest https://Pinterest.com/shreddeddad --- https://youtu.be/Kd-qOwKyyBY #homegym #garagegym Wall Mounted Dumbbell Rack (Garage Gym Storage by Exponent Edge)

PRx Wall Mounted Landmine & Vertical Barbell Storage Holder ➡️ PRx wall mounted landmine review https://shreddeddad.com/prx-wall-mounted-landmine/ ➡️ Check out the PRx wall mounted landmine https://ShreddedDad.com/WallMountedLandmine ➡️ Link automatically applies a 5% discount code at check out — Wall Mounted Landmine — The PRx Performance wall mounted landmine takes up one wall stud so it’s space saving It pivots 180° horizontally and 90° vertically so you can do a ton of landmine exercises and workouts — Specs — 7 gauge steel Compatible with Olympic sized barbells Locks vertical to store barbell — PRx Performance Discount Code — Check out the PRx wall mounted landmine https://ShreddedDad.com/WallMountedLandmine Link automatically applies a 5% discount code at check out — Go to https://ShreddedDad.com for garage gym equipment reviews and discounts Garage gym packages https://ShreddedDad.com/garage-gym-packages Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas — #garagegym #homegym #landmineworkout https://youtube.com/shorts/ap355xiycSw PRx Wall Mounted Landmine & Vertical Barbell Storage Holder

GMWD Leverage Gym Back Workout ➡️ GMWD leverage gym review https://shreddeddad.com/leverage-gym/ ➡️ Check out the GMWD leverage gym https://ShreddedDad.com/leveragegym ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews ➡️ Subscribe to my YouTube channel https://ShreddedDad.com/YouTube -- Leverage Gym Back Workout -- For this back workout, I'm putting the GMWD lever gym to the test. Using the lever arms, squat bar, high and low cable pulleys. -- Lever Gym Back Workout Exercises -- Prone rows Reverse hypers Pull ups Hyperextensions Seated cable rows Inverted rows Lat pulldowns As you can see from all the exercises I did, the GMWD leverage gym offers a lot of versatility in one station which is perfect for home gym owners. ➡️ Check out the GMWD leverage gym https://ShreddedDad.com/leveragegym -- Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas -- https://youtube.com/shorts/q4EFzfD2h6s #garagegym #homegym GMWD Leverage Gym Back Workout

GMWD Leverage Gym Leg Workout ➡️ GMWD Leverage Gym Review https://ShreddedDad.com/leverage-gym ➡️ Check out the leverage gym https://ShreddedDad.com/LeverageGym ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews -- GMWD Leverage Gym Leg Exercises -- In this video I'm using the GMWD lever gym in many ways to show you a bunch of exercises that can be done. ➡️ Cable pull throughs with the lower cable pulley ➡️ Reverse lunges using the squat bar and lever arms ➡️ Calf raises ➡️ RDL's on step up boards ➡️ Standing leg curls with the lower pulley and ankle strap -- Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym packages https://ShreddedDad.com/garage-gym-packages Garage gym ideas https://ShreddedDad.com/garage-gym-ideas -- #homegym #garagegym https://youtube.com/shorts/ik9H62NAHrs GMWD Leverage Gym Leg Workout

NordStick Commercial Version (2-in-1 Nordic Curl Bar) ➡️ NordStick Review https://ShreddedDad.com/NordStick-review ➡️ NordStick Commercial https://ShreddedDad.com/NordStickCommercial ➡️ Use coupon code SHREDDED for a discount — The NordStick Commercial version is two NordSticks in one. The door set up comes with two straps (vs one middle strap in the original NordStick) This gives the user more stability. For the rack mounted set up, remove the straps and connect the rollers to the clamp. Then tighten two knobs to secure the NordStick on the weight rack. -- Nordic Curl Progression -- Having trouble progressing with your Nordic curls? The NordSpotter is a great tool to progressively improve your nordics. Check it out here https://shreddeddad.com/nordic-curl-progression/ — Go to https://ShreddedDad.com for garage gym equipment reviews Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas — NordStick Review - Nordic Curl Bench Alternative for Nordic Curls at Home https://youtu.be/THrkHhGvTAU Nordic Curl Bench Alternative (Nordic Curls at Home) https://youtube.com/shorts/syFUNLnY0nM Nordic Curl Bench Alternative (Nordic Curls at Home) https://youtube.com/shorts/syFUNLnY0nM https://youtu.be/djD-QTvHFbc #homegym #garagegym #kneesovertoes NordStick Commercial Version (2-in-1 Nordic Curl Bar)

UClips Preview: Repurposing Home Gym Equipment ➡️ UClips review https://ShreddedDad.com/uclips-review/ ➡️ Check out the UClips here https://ShreddedDad.com/UClips ➡️ Use coupon code SHREDDED for a discount -- What are UClips -- UClips are U-shaped clips that allow you to repurpose home gym equipment. The U shape fits into the handle of any dumbbell and it also comes with a couple of D rings and carabiners. UClips can be attached to home gym cable pulley systems, landmine attachment set ups, dip belts, barbells, pull up bars, weight plates with handles, cable machine weight stacks, and anything else you can think of. -- Specs -- Compatibility: Olympic sized barbells (2" center hole) Weight capacity: Each D-ring is rated up to 300 lbs (600 lbs per UClip) Inside lining: UHMW plastic to protect your equipment -- Go to https://ShreddedDad.com for garage gym equipment reviews Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas -- #homegym #garagegym https://youtube.com/shorts/TsTHoOKfdmM UClips Preview: Repurposing Home Gym Equipment

Bulletproof Fitness Isolator Triceps Workout ➡️ Read my Bulletproof Fitness Equipment Isolator review https://ShreddedDad.com/bulletproof-isolator ➡️Check out the Isolator here https://ShreddedDad.com/isolator — Isolator Double Arms — The double arms on the Bulletproof Isolator make it different than other rack attachments With a 360 degree rotating lever arm, i’m able to do several variations of exercises — Multiple Attachments — Adding the curl arm, seat pad, and multi purpose strap gives me even more versatility — Check out the Bulletproof Fitness Equipment isolator 👉 ShreddedDad.com/isolator — Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas Go to https://ShreddedDad.com for garage gym equipment reviews — #homegym #garagegym #isolator https://youtube.com/shorts/FvtdernznF8 Bulletproof Fitness Isolator Triceps Workout

GMWD Vertical Leg Press Machine Preview ➡️ GMWD Vertical Leg Press Machine Review https://shreddeddad.com/vertical-leg-press-machine/ ➡️ Check out the verticlal leg press machine https://ShreddedDad.com/VerticalLegPress — ✅ Weight capacity: 550 lbs ✅ Adjustable head and back pad ✅ Compatible with standard & Olympic plates ✅ 3 weight horns ✅ Dimensions: 43.5” x 32.5” x 62” ✅ Wheels to move easily — Go to https://ShreddedDad.com for garage gym equipment reviews and discounts — The GMWD vertical leg press machine saves a lot of space in a home gym compared to an angled leg press. With a small footprint and wheels, this will give you all the benefits of a leg press without eating up your space or hurting your wallet Three vertical weight horns give you plenty of space for up to 550 lbs The adjustable head rest and back pad makes it suitable for people of all sizes. — Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas — #homegym #garagegym https://youtube.com/shorts/bFQ8M6ocWow GMWD Vertical Leg Press Machine Preview

Nordic Bench & Back Extension Machine Preview (Tib Bar Guy) ➡️ Check out the Tib Bar Guy Nordic Bench Back Extension Machine https://ShreddedDad.com/NordicBackExtension ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews — The Nordic Back Extension Machine combines the functionality of a Nordic bench and a back extension machine into one convenient, cost-effective, and versatile piece of equipment that's perfect for home & commercial gyms. — Features — Full-Size Nordic Curl Bench with 9 Levels of Regression Adjustable 45° Back Extension Mini Nordic - Perfect For Small Spaces Upright Storage Built For Beginners & Pros Made from heavy-duty steel and premium materials, and is fully adjustable to accommodate users of all sizes. — Why The Nordic Bench Back Extension Machine?? — Traditional Nordic Curl Benches are challenging to use as a beginner because of the inability to regress during the exercise. The Nordic Curl Bench & Back Extension Machine has solved this issue by allowing new users to highly trained athletes to perform Nordic Curls with perfect form by building strength at each of our nine levels of regression. Back Extensions ( Hyperextension Machines) are very limited in terms of the exercises that can be performed with them. The Nordic Back Extension is a multi-functional piece of equipment that allows for maximum functionality. Best Value: A similar quality Nordic Benches costs $500-800 (without the ability to regress) & similar quality Back Extensions costs $250+ With The Nordic Back Extension you get both plus added features to help elevate your training. Back Extensions improve the stability and muscle strength of your lower back. They also can have a rehabilitative effect on people with poor lumbar or thoracic back posture. Nordic Benches help reduce the risk of knee & hamstring injuries and improve athletic ability by performing Nordic Curls. Perfect Knees Over Toes Guy Equipment for ATG Knees Over Toes Guy Training, home & commercial gyms, athletes, physical therapists, bodybuilders, trainers, and more. — Product Dimensions — Weight: 99 lbs Length: 58" Width: 27" Height: 19" — Discount gym equipment https://ShreddedDad.com/discount gym equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas — #garagegym #homegym #kneesovertoes https://youtube.com/shorts/y_1O0UBaZ0U Nordic Bench & Back Extension Machine Preview (Tib Bar Guy)

Trolley Cable Pulley System for Power Rack (NO SWINGING) ➡️ Rig Roller X Review https://shreddeddad.com/rig-roller-x/ ➡️ Check out the Rig Roller X https://shreddeddad.com/rigrollerx ➡️ Use coupon code SHREDDED for a discount ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews -- Rig Roller X -- The Rig Roller X trolley home gym cable pulley system eliminates a problem with many DIY cable pulley machines that use a loading pin. And that is it stops the swinging of weight plates. The Rig Roller X is plate loaded and fits around most squat racks and glides smoothly up and down without any swinging. One of these cable pulley systems is great for exercises like lat pulldowns, tricep push downs, seated cable rows, cable bicep curls, and more. If you get two (one for each upright) then you can add exercises like cable crossovers, chest flys, shoulder lateral and rear delt raises, etc. -- Benefits of a Trolley Cable Pulley Machine -- ➡️ Eliminates swinging seen with loading pin cable systems ➡️ Loads like a barbell so it's time efficient (no carabiners to remove) ➡️ Fits most power racks ( 2x2, 2x3, 3x3) ➡️ Glides up and down smoothly ➡️ Can be used as a high and low pulley cable machine -- Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas -- #homegym #garagegym https://youtube.com/shorts/a4feHX0pDLM https://youtube.com/shorts/msuGEGtSJFM Trolley Cable Pulley System for Power Rack (NO SWINGING)

GMWD Leverage Gym: All-in-one Home Gym ➡️ Check out the GMWD Leverage Gym https://ShreddedDad.com/LeverageGym ➡️ Subscribe so you don't miss new uploads https://ShreddedDad.com/YouTube -- Leverage gyms make great home gyms because they have a ton of versatility and don’t take up too much space With a leverage gym you get a cable machine, weight training (lever arms), and calisthenics, all in one workout station ✅ Multiple arm positions (11 settings) ✅ Unilateral and bilateral exercises ✅ High and low cable pulley exercises ✅ Calisthenics ✅ Squat bar for lower body exercises ✅ Band pegs for accommodating resistance ✅ Storage hooks for accessories ✅ Footprint: 60” W x 55 D x 81” H — Check out the leverage gym ➡️ https://ShreddedDad.com/LeverageGym — Go to https://ShreddedDad.com for garage gym equipment reviews Discount gym equipment https://ShreddedDad.com/discount-gym-equipment Garage gym ideas https://ShreddedDad.com/garage-gym-ideas #homegym #garagegym https://youtube.com/shorts/cPjvl9Vbw7Q GMWD Leverage Gym: All-in-one Home Gym