Ancore Trainer: Cable Machine Chest Workout
Ancore Trainer: Cable Machine Chest Workout
Ancore Trainer Review http://shreddeddad.com/ancore-pro-trainer
Buy Ancore Trainer https://ShreddedDad.com/AncorePro
Use coupon code SHREDDED for a discount
Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
--
Ancore Trainer Pro
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Using the Ancore Trainer Pro cable machine for a chest workout.
Set up spotter arms low and used the Ancore strap mounts to secure the unit to the spotter arms.
From here I did flat bench and incline bench.
I could've done flys from here also but decided to do them seated.
I set up the Ancore Pro on my weight rack using the Rack mount and did seated cable flys.
--
Ancore Trainer Discount Code
--
Buy Ancore Trainer https://ShreddedDad.com/AncorePro
Use coupon code SHREDDED for a discount
--
Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Garage gym packages https://ShreddedDad.com/garage-gym-packages
Rogue Boneyard https://ShreddedDad.com/rogue-boneyard
Rogue discount code https://ShreddedDad.com/rogue-fitness-coupon
Rep Fitness discount code https://shreddeddad.com/rep-fitness-discount-code/
--
#homegym #garagegym
https://youtube.com/shorts/MbkIjfLMi7o
https://vimeo.com/856135817
Ancore Trainer: Cable Machine Chest Workout
58
views
2
comments
The Zero Sled Preview: Indoor/Outdoor Pull Sled
The Zero Sled Preview: Indoor/Outdoor Pull Sled
➡️ The Zero Sled Review https://ShreddedDad.com/zero-sled
➡️ Check out the Zero Sled here https://ShreddedDad.com/zerosled
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
--
The Zero Sled by The Nordstick
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The Zero Sled by The NordStick is a pull sled with a 360 degree rotating plate.
This eliminates the need to unclip a sled strap or from having to turn a sled to go in the opposite direction so you save time and maintain the intensity in your sled workouts.
I can do forward sled drags, backward sled drags, and sled sprints.
--
The Zero Sled Discount Code
--
➡️ Check out the Zero Sled here https://ShreddedDad.com/zerosled
➡️ Use coupon code SHREDDED for a discount
https://youtube.com/shorts/VbtMcsVtgrI
#homegym #garagegym #sledpull
The Zero Sled Preview: Indoor/Outdoor Pull Sled
36
views
The Zero Sled Review: Pull Sled With 360° Rotation
The Zero Sled Review: Pull Sled With 360° Rotation
➡️ Check out The Zero Sled https://ShreddedDad.com/ZeroSled
➡️ Use coupon code SHREDDED for a discount and free shipping
➡️ The Zero Sled written review https://shreddeddad.com/zero-sled/
➡️ Home gym equipment discounts https://shreddeddad.com/discount-gym-equipment
—
The Zero Sled Specs
—
Material: Steel
Weight: 44 lbs
Diameter: 19 inches
Weight capacity: 275 lbs
Spinning plate: 360 degrees of rotation
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Exercises with the Zero Sled
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I use it for sled sprints, forward sled drags to hit the posterior chain, and reverse/backward sled drags to hit my quads and knees like they use in the Knees Over Toes Program
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Indoor & Outdoor Weight Sled
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Can be used on concrete, grass, rubber mats, turf
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The Zero Sled Pros & Cons
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Pros
Spinning plate: 360 degrees of rotation so there’s no unclipping
Build: All steel so there’s no plastic pieces that will wear out
Space saving: Can be stored flat
No unclipping or flipping weight sled around: Saves time and keeps up intensity
Lightweight: 44 lbs
Cons
No sled strap included
Loud if used on concrete
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The Zero Sled Discount Code
--
➡️ Check out The Zero Sled https://ShreddedDad.com/ZeroSled
➡️ Use coupon code SHREDDED for a discount
—
Knees Over Toes Guy Equipment
—
Sleds are an essential equipment for the Knees Over Toes Program.
List of Knees Over Toes Equipment https://shreddeddad.com/knees-over-toes-guy/
Knees Over Toes Program review https://shreddeddad.com/knees-over-toes-program/
--
Chapters
--
0:00 The Zero Sled Review
0:26 Features
1:28 Indoor & Outdoor Sled
2:01 Pros & Cons
3:02 Where To Buy
—
Home Gym Equipment Reviews:
https://ShreddedDad.com
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
Rogue Boneyard
https://shreddeddad.com/rogue-boneyard
---
https://youtube.com/shorts/Z07pW6oeVuU
https://youtu.be/Z4IOQYhlSA0
#homegym #garagegym #sledworkout
The Zero Sled Review: Pull Sled With 360° Rotation
164
views
Bulletproof Isolator $200 Discount (Ends Tonight!)
Bulletproof Isolator $200 Discount (Ends Tonight!)
➡️ Check out the Bulletproof Isolator ➡️ https://ShreddedDad.com/isolator
$200 discount ends tonight…hurry!
➡️ Bulletproof Isolator review https://ShreddedDad.com/bulletproof-isolator
—
Exercises on the isolator
—
✅ Reverse hypers
✅ Hyperextensions
—
With 2 lever arms (1 rotates 360°), height adjustments, endless configurations, and multiple attachments, the Isolator brings isolation machine exercises to the home gym
—
⬇️ Check out the Isolator flash sale ⬇️
—
👉 https://ShreddedDad.com/isolator
⚡️ $200 discount ends tonight at 11:59pm ⚡️
—
Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
#garagegym #homegym #isolator
https://vimeo.com/854614467
https://youtube.com/shorts/gzgV2NiYbG8?feature=share
Bulletproof Isolator $200 Discount (Ends Tonight!)
32
views
The Zero Sled: Pull Sled with 360° Rotation
The Zero Sled: Pull Sled with 360° Rotation
➡️ Zero Sled Review https://ShreddedDad.com/zero-sled
➡️ Check out the Zero Sled 👉 https://ShreddedDad.com/ZeroSled
➡️ Use coupon code SHREDDED for a discount and FREE shipping
—
Zero Sled Specs
—
✅ Metal build
✅ Weight: 44 lbs
✅ Weight capacity: 275 lbs
—
Features
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✅ Spinning plate: ball bearings allow 360° rotation both ways
✅ Thick steel material for indoor/outdoor use
✅ No time wasted unclipping the strap to change directions
✅ Detachable weight horn makes it easy to store flat when not in use
✅ Use for forward or reverse sled drags and sprints and Knees Over Toes Guy program
—
⬇️ Check out The Zero Sled ⬇️
—
👉 https://ShreddedDad.com/ZeroSled
✅ Use coupon code SHREDDED for a discount
—
Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
https://youtube.com/shorts/Z07pW6oeVuU?feature=share
#garagegym #homegym
The Zero Sled: Pull Sled with 360° Rotation
48
views
GMWD Seal Row Bench Review (Prone Row Bench)
GMWD Seal Row Bench Review (Prone Row Bench)
➡️ Check out the GMWD Seal Row Bench https://ShreddedDad.com/SealRowBench
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
--
GMWD Prone Row Bench Specs
—
Seal row bench dimensions: 62"L x 55"W x 37"H
Pad dimensions: 54"L x 11" W, 2" thick
Weight capacity: 1500 lbs
J-cups: Two heights lined with hard plastic
Band pegs: Two detachable band pegs for accommodating resistance
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Muscles Worked On Seal Row Bench
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Middle back muscles: Traps, rhomboids
Posterior delts
Lats
--
Other seal row bench options
--
Rogue seal row bench & bar https://shreddeddad.com/roguesealrow
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Seal Row Bars
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Titan seal row bar https://shreddeddad.com/titansealrow
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Seal Row Bar Alternatives
--
If you don't want to spend on a seal row bar, here are some alternative handles/grips that can be attached to a regular barbell
Angles 90 grips video review https://www.youtube.com/watch?v=z0dcOE8Mhb8
Angles 90 written review https://shreddeddad.com/angles-90-grippers/
Kensui Swissies video review https://www.youtube.com/watch?v=1R8qGjAL-8U
Kensui Swissies written review https://shreddeddad.com/kensui-swissies/
--
Chapters
--
0:00 GMWD Seal Row Bench Review
0:38 Specs
0:51 Features
3:10 Seal Row Bar Alternatives
3:58 Pros & Cons
5:30 Where to Buy
--
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue boneyard https://shreddeddad.com/rogue-boneyard
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
---
#homegym #garagegym #sealrow
https://vimeo.com/851018140
https://youtu.be/YRDP0Oy1TR8
GMWD Seal Row Bench Review (Prone Row Bench)
60
views
PRx Spotter Arm Storage (Home Gym Storage Organization Ideas)
PRx Spotter Arm Storage (Home Gym Storage Organization Ideas)
➡️ Check out the PRx spotter arm storage https://ShreddedDad.com/SpotterArmStorage (Link gets you 5% discount)
➡️ More home gym organization & storage ideas https://shreddeddad.com/home-gym-organization/
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
--
Prx Performance Spotter Arm Storage
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➡️ Spotter arm storage dimensions: 7.5" x 17.5" x 3.5" (HxWxD)
➡️ Storage + Backer: 10.25" x 36" x 3.5" (HxWxD)
Compatible with 5/8" and 1" spotter arm pins
All mounting hardware is included. Connects to one or two studs (spaced 16") with the included lag screws and drywall anchors.
I'm using the Titan Fitness spotter arms https://shreddeddad.com/titan-spotter-arms/
The PRx spotter arm storage is perfect for home gym organization and storage.
This gets spotter arms off the floor (save your toes) and makes your wall more useful.
--
PRx Performance Discount Code
--
➡️ Check out the PRx spotter arm storage https://ShreddedDad.com/SpotterArmStorage (Link gets you 5% discount)
--
PRx Performance Reviews
--
PRx Pro Rack review https://www.youtube.com/watch?v=GLuTLtMh30s
PRx Folding Incline bench review https://www.youtube.com/watch?v=mE6ZcwU4R9k
--
Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Garage gym packages https://ShreddedDad.com/garage-gym-packages
--
#homegym #garagegym #prxperformance
https://vimeo.com/849876108
https://youtube.com/shorts/yDRMp-g4TB0
PRx Spotter Arm Storage (Home Gym Storage Organization Ideas)
68
views
Ativafit DT1188 Adjustable Dumbbells Review (12-in-1 Dumbbells)
Ativafit DT1188 Adjustable Dumbbells Review (12-in-1 Dumbbells)
➡️ Check out the Ativafit DT1188 dumbbells https://ShreddedDad.com/DT1188
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for more garage gym equipment reviews and discounts
—
Ativafit DT1188 Specs
—
Dimensions: 16” L x 9” W
Weight range: 11 - 88 lbs in 7 lbs increments (replaces 12 pairs of dumbbells)
—
Ativafit DT1188 Features
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Weight plates: Made out of steel for durability
Handle: Rubberized
Adjusting mechanism: Dial
Quick adjusting: Unlock the dumbbells then turn dial from one side to simultaneously adjust both sides
Base: Double layered hard plastic
Inner discs: Made out of metal
Space saving: Compact design reduces clutter
—
Ativafit Discount Code
—
➡️ Check out the Ativafit DT1188 dumbbells https://ShreddedDad.com/DT1188
➡️ Use coupon code SHREDDED for a discount
—
Ativafit Adjustable Dumbbells Warranty
—
Ativafit has a 2 year warranty on the DT1188 adjustable dumbbells
—
Chapters
--
0:00 Ativafit DT1188 Adjustable Dumbbells
0:50 Dimensions
1:06 Adjusting Mechanism
1:47 Handle
1:55 Weight Range
2:16 Build
3:06 Pros & Cons
5:22 Ativafit Discount
--
Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Rogue boneyard https://ShreddedDad.com/rogue-boneyard
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
---
#homegym #garagegym #ativafit
https://youtu.be/K_wRBHfvCFY
Ativafit DT1188 Adjustable Dumbbells Review (12-in-1 Dumbbells)
20
views
Fringe Sport Rhino Horn Mag Pins Preview (Magnetic Pins for Squat Rack)
Fringe Sport Rhino Horn Mag Pins Preview (Magnetic Pins for Squat Rack)
➡️ Check out the Fringe Sport Mag Pins https://ShreddedDad.com/FringeMagPins
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Fringe Sport Rhino Horn Mag Pins Specs
--
Sizes: Available in 5/8" and 1" diameters
Pin length: Available in 4.5" and 5.5"
Colors: 7 different colors
Head: Knurled
Magnetic and safety pin for extra security
--
Fringe Sport Discount Code
--
For the latest deals visit the Fringe Sport Discount page https://ShreddedDad.com/FringeDeals
--
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
Rogue Boneyard
https://shreddeddad.com/rogue-boneyard
—
#homegym #garagegym #fringesport
https://vimeo.com/846707634
https://youtube.com/shorts/9zF21SVkUyg
Fringe Sport Rhino Horn Mag Pins Preview (Magnetic Pins for Squat Rack)
46
views
Bulletproof Isolator Solo Stand Preview (Single Post Rack)
Bulletproof Isolator Solo Stand Preview (Single Post Rack)
➡️ Check out the Bulletproof Isolator Solo Stand https://ShreddedDad.com/SoloStand
➡️ Bulletproof Isolator Review https://shreddeddad.com/bulletproof-isolator/
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
--
Bulletproof Fitness Solo Stand Deluxe
--
The Bulletproof Isolator Solo Stand Deluxe is a compact and foldable frame, designed to maximize space saving.
After the Isolator was introduced to the market, Bulletproof Fitness built a single post rack to permanently house the Isolator without having to remove it from a squat rack.
The Bulletproof Solo Stand Deluxe is a compact and more cost effective version of the Bulletproof Tri Post rack.
The Solo Stand Deluxe comes with wheels for easy mobility and storage.
It also comes with optional upgrades: An Upright Extender for added height and a Pull-Up Dip Bar attachment.
The Solo Stand Deluxe is a 3"x3" post with 1" holes and 8-gauge steel construction.
--
Bulletproof Fitness Equipment Discount Code
--
As of right now Bulletproof Fitness does not offer any coupon codes for the Solo Stand or any of their products.
Check out the Bulletproof Isolator Solo Stand at its lowest price https://ShreddedDad.com/SoloStand
—
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
Rogue Boneyard
https://shreddeddad.com/rogue-boneyard
---
#homegym #garagegym
https://vimeo.com/846252923
https://shreddeddad.com/product/bulletproof-fitness-isolator/
https://youtube.com/shorts/hBPhO6PEGvw
Bulletproof Isolator Solo Stand Preview (Single Post Rack)
67
views
Freak Athlete Nordic Hyperextension Preview & Discount
Freak Athlete Nordic Hyperextension Preview & Discount
➡️ Freak Athlete Nordic Hyperextension Review https://shreddeddad.com/freak-athlete-nordic-hyperextension/
➡️ Check out the Freak Athlete Nordic Hyperextension https://ShreddedDad.com/NordicHyper
➡️ Use coupon code SHREDDED200 for $200 discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
--
Freak Athlete Nordic Hypertextension Features
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➡️ 10 incline Nordic curl regressions
➡️ 3 decline Nordic curl progressions
➡️ 3 machines in 1: The Nordic Hyperextension is nordic curl bench, lower back extension machine, and GHD/reverse hyper.
➡️ Stores vertically to take up minimal space
--
Freak Athlete Discount Code
--
➡️ Check out the Freak Athlete Nordic Hyperextension https://ShreddedDad.com/NordicHyper
➡️ Use coupon code SHREDDED200 for $200 discount
--
Home Gym Useful Links
--
Home gym equipment discounts https://shreddeddad.com/discount-gym-equipment
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
Rogue Boneyard
https://shreddeddad.com/rogue-boneyard
—
#homegym #garagegym #freakathlete
https://vimeo.com/845749198
https://youtube.com/shorts/SZne74O04cE
Freak Athlete Nordic Hyperextension Preview & Discount
94
views
Trulap Adjustable Dumbbells Preview (8.5 - 92 LBS)
Trulap Adjustable Dumbbells Preview (8.5 - 92 LBS)
➡️ Trulap Adjustable Dumbbells Review https://shreddeddad.com/trulap-adjustable-dumbbells/
➡️ Buy Trulap dumbbells here https://ShreddedDad.com/Trulap
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym reviews and discounts
—
Trulap Adjustable Dumbbells Specs
—
✅ Weight range: 8.5 - 92 lbs (3.5 lbs increments)
✅ Handle: Knurled aluminum
✅ Mechanism: Twist handle to adjust weight (must be on base to unlock)
✅ Base: Hard plastic
✅ Set replaces 52 dumbbells (26 pairs)
—
Trulap vs Nuobell Adjustable Dumbbells
—
Trulap vs Nuobell Adjustable Dumbbells: What's Different? Same?
https://youtu.be/uLtGkPiQF_Q
—
Trulap Dumbbells Discount Code
—
➡️ Buy Trulap dumbbells here https://ShreddedDad.com/Trulap
➡️ Use coupon code SHREDDED for a discount
—
Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Rogue Boneyard https://ShreddedDad.com/rogue-boneyard
Garage gym packages https://ShreddedDad.com/garage-gym-packages
—
#garagegym #homegym #trulap
https://youtube.com/shorts/wI7U4ppGp-c
https://youtube.com/shorts/reofK2JCnfU
Trulap Adjustable Dumbbells Preview (8.5 - 92 LBS)
5
views
Bulletproof Isolator Back Exercises
Bulletproof Isolator Back Exercises
➡️ Bulletproof Isolator review https://ShreddedDad.com/bulletproof-isolator
➡️ Check out the isolator https://ShreddedDad.com/isolator
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Back Exercises on the Bulletproof Isolator
—
✅ Pullovers
✅ Standing rows
✅ Lat pulldowns
✅ Seal rows
—
With the 360° rotating lever arm and some accessory attachments, I’m able to do a ton of exercises on the Bulletproof Isolator
For pullovers, the lever arm is up and behind my head.
I’m using the curl arm attachment
For rows, the lever arm is low and in front me.
I have the multi strap attachment connected to the curl arm
And for lat pulldowns, the lever arm is up and in front of me.
Using multi strap and curl arm attachments
For seal rows, I removed the lever arm and attached the seat pad.
—
⬇️ Check out the Bulletproof Isolator ⬇️
—
➡️ https://ShreddedDad.com/isolator
—
Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Rogue Boneyard https://ShreddedDad.com/rogue-boneyard
Garage gym packages https://ShreddedDad.com/garage-gym-packages
https://shreddeddad.com/product/bulletproof-fitness-isolator/
https://shreddeddad.com/product/bulletproof-fitness-tri-post-rack/
—
#garagegym #homegym #bulletproofisolator
https://youtube.com/shorts/Bp_vKnBB2sU
Bulletproof Isolator Back Exercises
35
views
July 10, 2023
Kynett Flywheel Trainer Arm Day Workout
➡️ Kynett Flywheel Trainer Review https://shreddeddad.com/kynett-fit-flywheel/
➡️ Check out the Kynett flywheel trainer https://ShreddedDad.com/Kynett
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Kynett Flywheel Features
—
✅ Up to 176 lbs of resistance
✅ Portable
✅ Can be strapped securely to many surfaces
✅ Swivel bracket can move in many directions
—
Flywheel Training Benefits
—
✅ Constant resistance throughout range of motion
✅ Eccentric overload
✅ Variable resistance (the harder you push/pull, the harder it pulls against you)
—
⬇️ Check out Kynett Flywheel Trainer ⬇️
—
👉 https://ShreddedDad.com/Kynett
➡️ Use coupon code SHREDDED for a discount
—
Garage gym packages https://ShreddedDad.com/garage-gym-packages
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Rogue Boneyard https://ShreddedDad.com/rogue-boneyard
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
—
#homegym #garagegym #flywheeltraining
https://vimeo.com/843948113
https://youtube.com/shorts/JSbMX6fYDsQ
Kynett Flywheel Trainer Arm Day Workout
43
views
Springback Clamps Preview (Shock Absorbing Barbell Collars)
Springback Clamps Preview (Shock Absorbing Barbell Collars)
➡️ Check out Springback Clamps https://ShreddedDad.com/SpringbackClamps
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Springback Clamps are Olympic barbell collars that use springs to absorb the shock when dropping loaded barbells
The force is distributed outward through the springs preventing the barbell collars from moving
—
✅ Springs absorb shock to keep collars in place
✅ Milled from billet aluminum for longevity
✅ Springs are made of high strength steel
✅ Each set weighs 2 lbs
✅ Latching mechanism made from a high strength nylon that will flex, not snap
✅ Reinforced channels allow guide rods to move while clamp base stays secure
—
Springback Clamps Discount Code
—
➡️ Go to https://ShreddedDad.com/SpringbackClamps
➡️ Use coupon code SHREDDED for a discount
--
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Garage Gym Packages
https://shreddeddad.com/garage-gym-packages
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
Rogue Boneyard
https://shreddeddad.com/rogue-boneyard
—
Subscribe to my channel
https://ShreddedDad.com/YouTubeSub
Follow me on Instagram:
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Become a fan on Facebook:
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---
#homegym #garagegym
https://vimeo.com/843316876
https://youtube.com/shorts/Hs1aycHcAFM
Springback Clamps Preview (Shock Absorbing Barbell Collars)
44
views
Exponent Edge Powerbuilding Bar Preview
Exponent Edge Powerbuilding Bar Preview
➡️ Check out the Powerbuilding bar https://ShreddedDad.com/PowerbuildingBar
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Exponent Edge Powerbuilding Bar Specs
--
➡️ 29 mm diameter
➡️ 295k tensile strength
➡️ 1500 lbs rating
➡️ Length: 86" with 51.5" between sleeves
➡️ Knurling: Medium
➡️ Sleeve length: 16.5"
➡️ Finish: Cerakote (shaft), QPQ (sleeves)
--
Exponent Edge Discount Code
--
➡️ Check out the Powerbuilding bar https://ShreddedDad.com/PowerbuildingBar
➡️ Use coupon code SHREDDED for a discount
--
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Garage gym packages
https://shreddeddad.com/garage-gym-packages
Rogue Boneyard
https://shreddeddad.com/rogue-boneyard
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
---
#homegym #garagegym #exponentedge
https://vimeo.com/842554428
https://youtube.com/shorts/zqoIqzdO7n8
Exponent Edge Powerbuilding Bar Preview
44
views
Mr Infinity Nord-Ex Preview (Nordic Bench + Back Extension Machine)
Mr Infinity Nord-Ex Preview (Nordic Bench + Back Extension Machine)
➡️ Check out the Mr Infinity Nord Ex 👉 https://ShreddedDad.com/NordEx (Use coupon code SHREDDED for a discount)
—
✅ Lower back extensions (multiple angles and heights)
✅ Single leg extensions
✅ QL side raises
✅ Reverse hypers
✅ Nordic curls (full and regressions)
✅ Rolls easily
✅ Stores vertically to save space
—
⬇️ Check out the Nord-Ex ⬇️
—
👉 https://ShreddedDad.com/NordEx
➡️ Use coupon code SHREDDED for a discount
—
Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
#homegym #garagegym #nordex
https://youtube.com/shorts/w7ipM7z2UW0
Mr Infinity Nord-Ex Preview (Nordic Bench + Back Extension Machine)
11
views
Brute Force Adaptive Sandbag & Kettlebell Sandbag (ADJUSTABLE)
Brute Force Adaptive Sandbag & Kettlebell Sandbag (ADJUSTABLE)
➡️ Check out Brute Force Sandbags https://ShreddedDad.com/BruteForce
➡️ Use coupon code DADSHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
--
Adaptive Sandbags
--
The Scout Sandbag (15 - 50 lbs)
The Athlete Sandbag (35 - 80 lbs)
The Strongman Sandbag (75 - 150 lbs)
Each bag can start with a base amount of weight and then be adjusted using the adaptive filler system in 5 lbs increments
--
Adaptive Kettlebell Sandbags
--
Kettlebell sandbags are available in 5 - 35 lbs and 5 - 55 lbs with the adaptive filler system
--
Brute Force Training Discount Code
--
➡️ Check out Brute Force Sandbags https://ShreddedDad.com/BruteForce
➡️ Use coupon code DADSHREDDED for a discount
—
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Garage gym packages
https://shreddeddad.com/garage-gym-packages
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
Rogue Boneyard
https://shreddeddad.com/rogue-boneyard
—
#homegym #garagegym #sandbagtraining
https://youtube.com/shorts/qRFj7AArBIc
Brute Force Adaptive Sandbag & Kettlebell Sandbag (ADJUSTABLE)
57
views
Exponent Edge Rackable Curl Bar Preview
Exponent Edge Rackable Curl Bar Preview
➡️ Exponent Edge Rackable Curl Bar Review https://ShreddedDad.com/exponent-edge-curl-bar/
➡️ Check out the Edge curl bar https://ShreddedDad.com/EdgeCurlBar
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
--
Exponent Edge Rackable Curl Bar Specs
--
➡️ Diameter: 28 mm
➡️ Tensile strength: 700 lbs
➡️ Bar length: 68″
➡️ Space between sleeves: 47″ (will also be available in 49″)
➡️ Sleeve length: 10.5″, made with chrome and Titanium coated
➡️ Angle: 30 degrees
➡️ Rackable: Yes
➡️ Finish: Cerakote
➡️ Bushings/bearings: Bushings
--
Exercises on the Edge curl bar
--
➡️ Bicep curls
➡️ Reverse curls
➡️ Front shoulder raises
➡️ Seal rows
➡️ Skull crushers
--
Edge Curl Bar vs EZ Curl bar
--
The Exponent Edge Curl bar is shaped differently than a regular ez curl bar.
An ez curl bar has a W shape in the shaft.
The Edge curl bar is shaped like a short camber bar with a 30 degree angle on it.
It works the same as a curl bar plus I can use it as a seal row bar.
--
Exponent Edge Discount Code
--
➡️ Check out the Edge curl bar https://ShreddedDad.com/EdgeCurlBar
➡️ Use coupon code SHREDDED for a discount
--
➡️ Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
➡️ https://ShreddedDad.com/garage-gym-packages
➡️ https://ShreddedDad.com/garage-gym-ideas
--
#homegym #garagegym #biceps
https://vimeo.com/840149758
https://youtube.com/shorts/CRsPASeFDgM
Exponent Edge Rackable Curl Bar Preview
55
views
OmniStrap Pro Preview (Leg Extension/Leg Curl Machine Alternative)
OmniStrap Pro Preview (Leg Extension/Leg Curl Machine Alternative)
➡️ OmniStrap Review https://ShreddedDad.com/OmniStrap-review
➡️ Check out the OmniStrap https://ShreddedDad.com/OmniStrap
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
OmniStrap Pro
--
The OmniStrap Pro makes a great leg extension / leg curl machine alternative because it takes up minimal space in a home or garage gym.
It works with every single dumbbell I've tried it on (yes even PowerBlock).
I can do any isolation leg exercises I can think of with the OmniStrap:
Leg curls, leg extensions, hip abductions, kick backs, hip flexor raises, tib raises, reverse squats (using two OmniStraps connected to each other)
And it makes a great ankle strap for cable machine or resistance bands as well.
With thew new and improved tactical buckles, I can release the long strap from the ankle strap in a second so I can transition with weighted leg exercises to cable exercises.
Rated at 300 lbs, the OmniStrap gives you everything you need when it comes to isolation leg training without the need for bulky leg extension or leg curl machines.
--
OmniStrap Discount Code
--
➡️ Check out the OmniStrap https://ShreddedDad.com/OmniStrap
➡️ Use coupon code SHREDDED for a discount
--
More useful home gym links from my website
--
Garage gym packages
https://shreddeddad.com/garage-gym-packages
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
Rogue Boneyard
https://shreddeddad.com/rogue-boneyard
—
#homegym #garagegym #omnistrap
https://youtube.com/shorts/BDwOop2NaTo
OmniStrap Pro Preview (Leg Extension/Leg Curl Machine Alternative)
37
views
Anterior Tib Machine Preview (Tib Bar Guy)
Anterior Tib Machine Preview (Tib Bar Guy)
➡️ Anterior Tib Machine Review https://ShreddedDad.com/anterior-tib-machine
➡️ Buy the anterior tib machine here https://ShreddedDad.com/tibmachine
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Specs
—
• Weight: 29 lbs
• Height: 10.5"
• Length: 16"
• Width: 23"
• Foot Slot Width: 6"
• Loading Bar Length: 5"
• Heavy-Duty Steel Construction
• Commercial Grade Foam Roller
• Premium Weight Clamps Included
• Commercial Grade Rubber Feet
• UMHW Plastic Weight Bumpers
• Diamond Foot Plate
• Compact Design
• No Tools Required
• Black Powder Coat Finish
—
This is one of the most compact and affordable Tibia Dorsi Calf Machines to do tibialis anterior exercises.
This tib trainer isolates the tibialis anterior muscle that runs next to the shin bone.
By doing Tibialis Anterior raises, the anterior tibialis muscle gets stronger and can absorb more impact with every heel strike (walking, running, jumping)
This reduces the ground forces that go from the ankles up to the legs and knees, helping to reduce and prevent shins splints and knee pain.
—
Titan Fitness Dorsi Calf Machine vs Tib Bar Guy Anterior Tib Machine
—
Titan Fitness
➡️ https://ShreddedDad.com/TitanTib
➡️ Dimensions: 12” H x 35.5” L x 16” D
➡️ Weight: 55 lbs
➡️ Price: $190
Tib Bar Guy Tib Machine
➡️ https://ShreddedDad.com/TibMachine
➡️ Dimensions: 10.5” H x 23” L x 16” D
➡️ Weight: 29 lbs
➡️ Price: $149 (Use coupon code SHREDDED for a discount)
—
Anterior Tib Machine vs Tib Bar
—
With a tib machine the line of drive is vertically up and down against gravity so you’re getting the most amount of force you can get on the tibialis anterior muscle.
When using a Tib Bar, you can’t use it vertically because it’ll fall off your feet. The most you can angle it is 45 degrees.
—
Anterior Tib Machine vs Single Leg Tib Bar
—
The advantage the anterior tib machine has over solo tib bars is that it takes care of the ankle instability so the biomechanics of the tib raise are always perfect.
I don’t have to worry about my ankle going sideways, the tib machine only allows to move up and down.
This really puts all the focus and isolation on the anterior tibialis muscle.
—
Tib Bar Guy Discount Code
—
If you’re looking for a Tib Bar Guy promo code then you’re in luck.
Go to https://ShreddedDad.com/TibMachine and use coupon code SHREDDED for a discount
—
Knees Over Toes Guy Equipment
—
If you follow the ATG program (Knees Over Toes Guy) then you already know how much they worship tib raises.
They call tibialis anterior exercises the first line of defense against knee pain.
https://ShreddedDad.com/knees-over-toes-guy
—
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Garage Gym Package
https://shreddeddad.com/garage-gym-packages
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
Rogue Boneyard
https://shreddeddad.com/rogue-boneyard
—
#homegym #garagegym #kneesovertoes #tibmachine
https://vimeo.com/839095777
https://youtube.com/shorts/LKyqtHFNMkg
Anterior Tib Machine Preview (Tib Bar Guy)
212
views
StackTrax Fitness (Small Home Gym Ideas)
StackTrax Fitness (Small Home Gym Ideas)
➡️ StackTrax Fitness Review https://ShreddedDad.com/stacktrax-fitness
➡️ Buy StackTrax Starter Kit https://ShreddedDad.com/StackTrax
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
StackTrax Starter Kit
—
StackTrax uses a simple and versatile wall mounted anchoring system for body weight, resistance band, and weight training.
All attachments are detachable so they can be moved up and down along several wall mounts.
Starter Kit Includes:
➡️ 3 Mounting Trax (mount at a high, medium & low position)
➡️ 2 High Carbon Steel Locking Pins
➡️ 1 Multi-Bar Fitness Attachment (pull-up bar, balance bar, nordic curls, toe-lock)
➡️ 1 Handle Anchor Fitness Attachment (for bands, suspension trainer, ropes)
➡️ Resistance Band Set (3 Resistance Bands, Ankle Cuffs, Handles & Storage Bag)
➡️ Installation Hardware for wood (Including six 3-inch Lag Bolt Screws & Drill Bit)
➡️ 12 week STACKTRAX Fitness Program with exercise videos
➡️ FREE SHIPPING
*Weight capacity for all attachments is 300 pounds.
—
StackTrax Discount Code
--
➡️ Go to https://ShreddedDad.com/StackTrax
➡️ Use coupon code SHREDDED for a 20% discount off the StackTrax Starter Kit
—
Small home gym ideas
—
If you don’t have a lot of space or just have a room but want to build a compact home gym, StackTrax is a great option to get your workouts in.
The StackTrax system can also be attached to concrete walls and trees.
—
➡️ Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
➡️ Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
➡️ Garage gym packages https://ShreddedDad.com/garage-gym-packages
➡️ Discount Rogue equipment at the Rogue Boneyard https://ShreddedDad.com/rogue-boneyard
—
#homegym #garagegym #stacktrax
https://vimeo.com/838390472
https://youtube.com/shorts/4Do_6-5cmiU
StackTrax Fitness (Small Home Gym Ideas)
43
views
PowerBlock Knurled Handle (Bare Steel Equipment)
PowerBlock Knurled Handle (Bare Steel Equipment)
➡️ PowerBlock Knurled Handle Review https://shreddeddad.com/powerblock-knurled-handle/
➡️ Buy PowerBlock Knurled Handle https://ShreddedDad.com/KnurledHandle
➡️ Use coupon code SHREDDED for a discount
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
PowerBlock Knurled Handle Specs
—
• Knurling: Aggressive
• Length: 4.8″ / 5″ with hex head
• Diameter: 1.25″
• Hex head: 0.875″
• Weight: 1.75 lbs each (Handles adds about 12 ounces to my PowerBlock dumbbells)
—
Compatibility
—
Bare Steel Equipment knurled handles are compatible with most PowerBlock dumbbells
—
Bare Steel Equipment Discount Code
—
To pick up a set of knurled PowerBlock handles at a discount from Bare Steel Equipment, go to https://ShreddedDad.com/knurledhandle and use coupon code SHREDDED
—
Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
Garage gym packages https://ShreddedDad.com/garage-gym-packages
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
—
PowerBlock vs Bowflex https://shreddeddad.com/bowflex-vs-powerblock/
PowerBlock EXP review https://shreddeddad.com/powerblock-exp-review/
—
https://www.youtube.com/watch?v=tFOeshP02rY
https://youtube.com/shorts/G50wINXLwuA
#homegym #garagegym #powerblock
PowerBlock Knurled Handle (Bare Steel Equipment)
22
views
Trulap vs Nuobell Adjustable Dumbbells: What’s Different? Same?
Trulap vs Nuobell Adjustable Dumbbells: What’s Different? Same?
➡️ Trulap Adjustable Dumbbells Review https://ShreddedDad.com/trulap-adjustable-dumbbells
➡️ Buy Trulap dumbbells https://ShreddedDad.com/trulap
➡️ Use coupon code SHREDDED for a discount
➡️ Nuobell Adjustable Dumbbells Review https://ShreddedDad.com/nuobell-adjustable-dumbbells
➡️ Buy Nuobell dumbbells https://ShreddedDad.com/nuobell
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Trulap vs Nuobell Dumbbell Differences
—
WEIGHT RANGE
➡️ Trulap: 8.5 - 92 lbs in 3.5 lbs increments (Replaces 52 dumbbells or 26 pairs)
➡️ Nuobell: 5 - 80 lbs in 5 lbs increments (Replaces 32 dumbbells or 16 pairs)
HANDLE
➡️ Trulap: Thicker and longer (5”) handle than Nuobell
➡️ Nuobell: More aggressive knurling than Trulap
METAL VS PLASTIC PARTS
➡️ Trulap: Mostly metal on the outside
➡️ Nuobell: Metal and hard plastic parts seen from the outside
LENGTH
➡️ Trulap slightly longer than Nuobell
PRICE
➡️ Trulap sells for $800 (Use coupon code SHREDDED for $40 off)
➡️ Nuobell sells for $750
—
Nuobell vs Trulap Similarities
—
➡️ Interlocking plates with rod going through the middle
➡️ Handle twists to adjust weight
➡️ Handle locks when off the base
➡️ Rattle
—
DISCOUNT CODES
—
➡️ Buy Trulap here https://ShreddedDad.com/trulap
➡️ Use coupon code SHREDDED for a discount
➡️ Buy Nuobell here https://ShreddedDad.com/nuobell
No discount code available
—
CHAPTERS
—
0:00 Trulap vs Nuobell
0:08 Weigh range
0:28 Handle
0:43 Metal vs Plastic
1:33 Size
1:50 Price
1:57 Trulap Discount Code
2:08 Similarities
Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
Garage gym packages https://ShreddedDad.com/garage-gym-packages
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Rogue Boneyard https://ShreddedDad.com/rogue-boneyard
—
https://youtu.be/uLtGkPiQF_Q
#homegym #garagegym
Trulap vs Nuobell Adjustable Dumbbells: What’s Different? Same?
44
views
Ancore Trainer Rack Mount Preview (Home Cable Machine)
Ancore Trainer Rack Mount Preview (Home Cable Machine)
➡️ Ancore Trainer Review https://ShreddedDad.com/Ancore-pro-trainer
➡️ Ancore Pro Trainer https://ShreddedDad.com/AncorePro
➡️ Use coupon code SHREDDED for a discount
➡️ Rack Mount https://ShreddedDad.com/AncoreRackMount
Ancore Trainer rack mount to change angles easily during cable workouts
—
The Ancore trainer rack mount uses a spring locking knob that makes it easy to secure it to any rack in seconds
Compatible with racks with these specs:
✅ Upright Depths: 2”-4”
✅ Hole Spacing: 1, 2, 3, or 4 inches
✅ Hole Diameter: Between 5/8” and 1”
—
Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Discount gym equipment https://ShreddedDad.com/discount-gym-equipment
Garage gym packages https://ShreddedDad.com/garage-gym-packages
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
—
#garagegym #homegym #ancore
https://vimeo.com/836011140
https://youtube.com/shorts/1LoRy-I_wzI
Ancore Trainer Rack Mount Preview (Home Cable Machine)
31
views