breakthroughtosuperiorhealth

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com We are born a symmetrical balanced biped. We are meant to skip, dance, jump and fall without injury I am in pain what’s wrong with me is not the correct question, it leads to pain management We need to ask why we are in pain? You see the body acts as unit, that is the way it is designed to function And the key is to let the body return to its original design gift which you have lost otherwise you would not be in pain. Look at this picture here. I call this guy Freddy. All load joints are stacked on on top of each other. Knees above ankles, hips above knees and shoulders above hips and they are all at the same level / height. Can you imagine this person suffering from pain? Impossible unless he had a severe trauma or accident. Right? Freddy is totally balanced and bifunctional. The less balanced and functional you are, the more likely you will be in pain, you will exercise less as a result and the shorter your life span will be as simple as that. You need to exercise to reduce sugar levels, lower your blood pressure and cholesterol When you are not balanced your entire body is compromised, your sleep pattern, less oxygen, cycles and digestion are compromised Don’t accept limitation. Health is not the absence of pain it is the absence of limitation. So let’s talk about Mustafa now. As you can here, Mustafa has fallen arches and everted feet. This means that the soles are in permanent contraction. Flat feet are nothing to laugh about and would have severely impacted on his fighting ability when competing for the ADCC world championship. The sole comprised of short muscles, small bones, tendons and ligaments come in direct contact with the ground. The foot has no shock absorbing capacity without the arch. It sends impact waves right up to the knees and beyond. The mussels of the calf, knee, hip and lower back must take over to which they are not suited. This will change the gait and the foot strike. The powerful hip and leg muscles will evert the feet turning the toes outward and the heel inwards sacrificing the heel / toe / gait pattern.

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com Welcome to my website, I am so delighted that you are here. When you are in great health or superior health as I call it, life is so much better and fulfilling. You can spend time with your friends, you can play with your children and grandkids, travel and above all you are able to earn an income. Health is more than being a healthy BMI and fitting into your favourite fashionable clothes. It’s the prospect of having fewer trips to the pharmacy, doctor and age without the typical age-related diseases even if there is a genetic predisposition. It is the prospect of a good night sleep, feeling brimful with energy, feeling balanced and nourished and above all being able to do those things you have always wanted to do till old age. All of this is achievable! The three key components you need is good nutrition, being able to move & exercise and knowing how to avoid toxins…… …..and I will be able to teach you all three no matter your background. My programs are for people who really want to be in control of their own health or existing practitioners who wish to learn a new trade. I invite you to watch my Superior Health in the Digital Age Masterclass and if this is applies and appeals to you then I would be absolutely delighted to hear from you. The body is a miraculous self-healing machine and as long as you feed it the right way, provide it with the right physical stimulus and avoid unnecessary stress you will leave a long and healthy life. You too can achieve Superior Health. This is what I wish you for you and this entire beautiful planet we live on.

https://linktr.ee/superiorhealth www.digitalhealingdigitalworld.com What I teach is progressive medicine based on nutrition and some natural supplementation, so for example you get protocols to reverse disease and pain not to manage it. This is where I believe medicine should have gone. I strongly believe that all doctors should be taught how to heal and reverse disease using nutritional excellence alone. This is my wish for this world You need to understand what you eat affects your emotions, your personality, what you think, your passion about life, appreciation of the world around you It affects what is the best human you can become How kind you are to other people Or agitated because you are eating the wrong foods White flour is not food, Bagels, pizzas, pasta, hamburgers, white rice, sugar / salt and oils, these are not foods, they are drogues Yes you heard me right they are drogues They inflame the brain, the gut, the body They change neuroplasticity in the brain They make you crave food you think you can’t live without Why would a person with a sound mind want to self-destruct by insisting on eating the foods that got them ill in the first place and throw away their life and the beauty of living. Do you really believe that diabetes, heart disease and cancer has got nothing to do with eating the wrong foods? They are of course exceptions, but in the majority or 90% of cases they are food related.

Healing knee pain with Mostapha Al-Turk and Susanne https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com https://en.wikipedia.org/wiki/Mostapha_al-Turk The first therapy you see Mustafa doing is called Scenar. Scenar is Russia’s gift to the world to heal pain and inflammation. Scenar stands for Self-controlling Energy Neuro Adaptive Regulator. SCENAR was originally designed for Russain cosmonauts and is now used in many Russian hospitals and rehabilitation clinics. SCENAR is recognised as being particularly beneficial in the reduction of pain and inflammation and the improved and accelerated healing of wounds. It is used by many athletes and Layne Beechley world champion surfer is one of it most vocal advocates as it saved her career. Scenar basically trains the body to heal itself. It provides relief for all kinds of pain, it strengthens the immune system and it switches on the parasympathetic nervous system (the rest and digest system) so the body relaxes. The SCENAR device emits electromagnetic signals identical to the human nerve signal to stimulate the body’s own healing powers almost. These signals travel along special types of nerve fibres so called C-fibres to the brain. This results in generation of neuropeptides and anti-oxidants which rapidly accelerate healing and decrease pain. SCENAR is licensed for pain relief in over 36 countries in the world including the US, Europe and Australia The second natural pain elimination therapy I will introduce to you now is postural alignment. Mustafa is suffering from strong knee pain and had had several operations throughout his life. Chronic pain is a form of high priority communication. It warns of impending danger. You see we are born a symmetrical balanced biped and we are meant to move. What is not happening is adequate motion because he is out of balance The body acts as unit, that is the way it is designed to function And the key is to let the body return to the design gift Look at this picture here. I call this guy Freddy. All load joints are stacked on on top of each other. Knees above ankles, hips above knees and shoulders above hips and they are all at the same level / height. Can you imagine this person suffering from pain? Impossible unless he had a severe trauma or accident. Right? Freddy is totally balanced and bifunctional. Now Look at Mustafa’s patellas or knee caps, they are pointing outward and in addition he has everted feet with pronated ankles and flat feet as discussed in another video. He is anything but fully balanced and functional. The less balanced and functional you are, the more likely you will be in pain, you will exercise less as a result and the shorter your life span will. The general presumption is that if damaged joints, bones and muscles appear to be the source of pain, then they are regarded as diseased. However, the pain cannot be addressed by joint surgery or other site specific treatment as he did. Hence the pain keeps recurring. Mustafa needs the right movement that will bring his knees back into their design function, then the pain will abate. Even cartilage can begin to grow back and you might not need the knee operation.

#Egoscue #posturalcorrection #posturalcorrectionexercises We are born a symmetrical balanced biped. We are meant to skip, dance, jump and fall without injury I am in pain what’s wrong with me is not the correct question, it leads to pain management We need to ask why we are in pain? You may be surprised to learn that postural imbalances could be at the root of your chronic pain The body acts as unit, that is the way it is designed to function And the key is to let the body return to this design gift When you are not balanced your entire body is compromised, your sleep pattern is interrupted, you get less oxygen and the digestive cycle is also compromised. The less balanced and functional you are, the shorter your life span will be. In addition you need to exercise to stabilise sugar levels, lower your blood pressure, cholesterol levels and activate your lymphatic system which is one of the major detox systems. Don’t accept limitation of movement Health is not the absence of pain it is the absence of limitation. Functional Anatomy or Postural Alignment therapy is one of the most effective methods to stop chronic musculo-skeletal and joint pain and bring you back to your design gift. Often the pain you feel in your body is because you have moved away from your natural alignment and balance. If you address the root cause of your pain, it will stop. When the muscles of your body are balanced, the major joints – the ankles, knees, hips and shoulders – are aligned vertically and horizontally. This natural alignment gives you strength, stability and allows you to function most efficiently namely pain-free. When muscles are chronically overworked, misaligned or the wrong muscles are used by you to carry out daily functions, they are more likely to become injured and you might feel pain. Misaligned joints do not function properly leading to abnormal wear and tear, impingement, joint degeneration and pain. Many people will decide to have a joint replacement operation. However, did you know that cartilage can grow back. Typical symptoms of misalignments are calluses and corns, heel spurs, degenerative hip and knee, golfer and tennis elbow symptoms, bursitis, frozen shoulder, herniated discs and headaches. Treating the symptoms of pain through the use of painkillers, surgery, straps or changing sports will not help in the long-term if you have not addressed the root cause. Eventually the pain will return in the same location or somewhere else nearby. Postural alignment therapy helps bring your body back to natural alignment through simple but targeted stretching and strengthening exercises many of which are derived from Yoga and Pilates. Unlike other therapies which only go after the site of pain, postural alignment therapy targets the whole body - the postural misalignments and muscular imbalances. The aim is for a permanent solution and one that allows you to do the activities you love doing pain-free. Once your body is in alignment even cartilage will grow back making hip and knee operations superfluous.

#bluezones #longevity #ncds #angina #heartdisease #diabetescoach #healthcoaches https://linktr.ee/superiorhealth www.digitalhealingdigitalworld.com My wish is for you to have a long a healthy and fit life without chronic disease as you age. I have had a 80 year old client who came to see me because he had pain in his hip, low back and severe shoulder pain. He was a painter and had to use his left arm to prop up the right arm so he could paint. After an intensive 8 weeks with me, he was able to stand again for prolonged period and could lift his right arm again and paint. A vast amount of studies have been carried out about centenarians across the world who live a healthy pain free and active life. They are called blue zones areas – which are places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 100 years plus in good health is very common. And they aren’t just living long either these people are living healthy lives without medication or physical disability. And the the secret is lifestyle and nutrition. Quite simply, these people live a lifestyle that includes natural movement, having a purpose in life (they work till old age), happiness (strong social and family bonds), following a specific plant diet with only 10% of meat (eating the right foods is absolutely key in being pain-free) and living in a supportive community. You see, people are made to move and lead an active life. In blue zones regions, people were nudged into moving every 20 minutes throughout the day. Sitting (or even standing) in one position for an eight-hour workday can wreak havoc on your body. But what I really want you to take away from this is that there are societies out there living easily without chronic illness on average 100 years plus. You find them in Okinawa Japan, Ikaria in Greece, Sardinia in Italy, 7th Adventists in Loma Linda in California and Coast Rica. These centenarians have low levels of circulating IGF-1 and high levels of anti-inflammatory molecules. Genes signaling to enhance cells’ DNA repair mechanisms to fight changes that could lead to cancer are supported by higher levels of anti-inflammatory molecules, plant micronutrients, and lower levels of IGF-1. Join one of my retreats in the Blue Zone areas which you can find on my website digitalhealingdigitalworld.com

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com We are born a symmetrical balanced biped. We are meant to skip, dance, jump and fall without injury I am in pain what’s wrong with me is not the correct question, it leads to pain management We need to ask why we are in pain? You may be surprised to learn that postural imbalances could be at the root of your chronic pain The body acts as unit, that is the way it is designed to function And the key is to let the body return to this design gift When you are not balanced your entire body is compromised, your sleep pattern is interrupted, you get less oxygen and the digestive cycle is also compromised. The less balanced and functional you are, the shorter your life span will be. In addition you need to exercise to stabilise sugar levels, lower your blood pressure, cholesterol levels and activate your lymphatic system which is one of the major detox systems. Don’t accept limitation of movement Health is not the absence of pain it is the absence of limitation. Functional Anatomy or Postural Alignment therapy is one of the most effective methods to stop chronic musculo-skeletal and joint pain and bring you back to your design gift. Often the pain you feel in your body is because you have moved away from your natural alignment and balance. If you address the root cause of your pain, it will stop. When the muscles of your body are balanced, the major joints – the ankles, knees, hips and shoulders – are aligned vertically and horizontally. This natural alignment gives you strength, stability and allows you to function most efficiently namely pain-free. When muscles are chronically overworked, misaligned or the wrong muscles are used by you to carry out daily functions, they are more likely to become injured and you might feel pain. Misaligned joints do not function properly leading to abnormal wear and tear, impingement, joint degeneration and pain. Many people will decide to have a joint replacement operation. However, did you know that cartilage can grow back. Typical symptoms of misalignments are calluses and corns, heel spurs, degenerative hip and knee, golfer and tennis elbow symptoms, bursitis, frozen shoulder, herniated discs and headaches. Treating the symptoms of pain through the use of painkillers, surgery, straps or changing sports will not help in the long-term if you have not addressed the root cause. Eventually the pain will return in the same location or somewhere else nearby. Postural alignment therapy helps bring your body back to natural alignment through simple but targeted stretching and strengthening exercises many of which are derived from Yoga and Pilates. Unlike other therapies which only go after the site of pain, postural alignment therapy targets the whole body - the postural misalignments and muscular imbalances. The aim is for a permanent solution and one that allows you to do the activities you love doing pain-free. Once your body is in alignment even cartilage will grow back making hip and knee operations superfluous.

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com Minerals are a group of 16 inorganic nutrients (i.e., nutrients that do not contain carbon) that the body needs for normal cell function, growth, and development. The body can’t make minerals.They are known as essential nutrients, because it is essential for us to consume them. Minerals are grouped into two categories: major minerals and trace minerals. Major minerals are minerals that your body needs on a daily basis in significant amounts in order to maintain fluid balances in the body. Individual minerals also have additional health benefits. They include such minerals as calcium, magnesium, phosphorus, potassium. Then there are also trace minerals that your body only needs a small amount of in order to function properly incl. zinc, selenium, iron, iodine and many more. These minerals have different roles for health. Calcium is good for bone health and teeth. Magnesium has a range of functions ranging from cell/tissue growth, DNA repair to protein synthesis and energy production. Potassium controls kidney health. Iodine is important for thyroid function and thyroid hormone production. Zinc supports the immune system and is great for skin health. This is just to give you a few examples. I have got access to a food scoring system of 1000 foods that rates foods on a scale from 1 to 1000 based on nutrient content. Each score is based on a possible score of 0 - 1,000 with 1,000 being the most nutrient dense and 0 being the least nutrient dense. To determine the scores, an equal-calorie serving of each food was evaluated. The following nutrients were then included in the evaluation: fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin A, beta carotene, alpha carotene, lycopene, lutein and zeaxanthin, vitamin E, vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, choline, vitamin K, phytosterols, glucosinolates, angiogenesis inhibitors, organosulfides, aromatase inhibitors, resistant starch, resveratrol plus ORAC score. ORAC (Oxygen Radical Absorbance Capacity) is a measure of the antioxidant or radical scavenging capacity of a food. Foods like meat, seafood, and dairy products receive scores below 50 and are not considered to be health-supporting. White bread and olive oil are right at the bottom. Yes and you thought olive oil was healthy, All it actually has is 120 calories per tablespoonful, because it is processed and most of its nutrients have been stripped away and this applies to all oils. Almost all schools of thought miss the idea that if we really want to have the population's longevity go from average of 78 years, and move it up to 98, with a superior healthy life-expectancy, and with good physical, mental, and emotional health to enjoy our lives, then we have to eat a diet that's rich in nutrients particularly when we're younger. That’s how we can protect our mind and our body when we get to that advanced age.

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com All my clients who were in pain had an imbalanced gut with lots of bad gut bacteria. If you feel sluggish or run down and suffer from other health issues such as digestive issues (bloating, wind, constipation), food intolerances, skin rashes, swelling of limbs, brain fog, chronic pain, weight gain, mood swings, feeling moody or anxious etc., this basically means that the cause of your issues is almost certainly your gut due to an imbalance in the gut microbiome including bad bacterial and fungal overgrowth and potentially also some parasites particularly if you have a pet. These pathogens create endotoxins that can cause inflammation in the body which can lead to all kinds of chronic health issues and auto-immune disorders including MS, Lupus, Rheumatoid Arthritis and so on. In addition to that the body is then more exposed to other viral and bacterial infections. What few people know is that the gut is actually key to our immune system. Did you know this about your gut?! 👉Did you know your gut holds 70% of your immune system? If you want to boost your immune function, you have to FUEL YOUR GUT with gut-loving and immune-boosting foods and pre- as well as probiotics. Your gut microbiome, which is made up of billions of bacteria🦠 (beneficial & harmful kinds), can influence NUMEROUS processes throughout your body. When your gut microbiome is in balance, these functions run optimally👍🏻 👉Your gut-brain axis allows your gut to communicate with your brain through your vagus nerve. If one of them is unhealthy, the other is going to feel it. Hence people with an imbalanced gut microbiome tend to be very anxious or even suffer from depression. The majority of your serotonin (happy hormone) is produced in your gut. This is why people with an imbalanced gut may experience anxiety and brain fog as a consequence. 👉However, that’s not all. Melatonin, which supports quality sleep and is a majority antioxidant for your brain, is produced in your gut too! 👉A healthy gut microbiome also allows for vitamins and minerals to be absorbed and utilised by your body. If your gut has an imbalance of good to bad gut bacteria, there won't be enough beneficial bacteria around to absorb vital nutrients, especially those B Vitamins! A good analogy I can give are your teeth. You most likely take good care of your teeth and brush them on a regular basis to avoid a plaque and cavities. You obviously cannot brush your gut, but you can take good care of it by cleansing it on a regular basis and more importantly by eating the right foods. You certainly do not want large cavities in your intestinal lining or something called leaky gut - which is what I had - which can then lead to many secondary health and long-term chronic health issues including pain. If you suffer from pain it is of utmost importance to cut out key inflammatory foods such as dairy and gluten. This leads me to the next slideshow.

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com Scenar is Russia’s gift to the world heal pain and inflammation. Scenar stands for Self-controlling Energy Neuro Adaptive Regulator. SCENAR was originally designed for Russain cosmonauts and is now used in many Russian hospitals and rehabilitation clinics. SCENAR is recognised as being particularly beneficial in the reduction of pain and inflammation and the improved and accelerated healing of wounds. It is used by many athletes and Layne Beechley world champion surfer is one of it most vocal advocates as it saved her career. Scenar basically trains the body to heal itself. It provides relief for all kinds of pain, it strengthens the immune system and it switches on the parasympathetic nervous system (the rest and digest system) so the body relaxes. The SCENAR device emits electromagnetic signals identical to the human nerve signal to stimulate the body’s own healing powers almost. These signals travel along special types of nerve fibres so called C-fibres to the brain. This results in generation of neuropeptides and anti-oxidants which rapidly accelerate healing and decrease pain. SCENAR is licensed for pain relief in over 36 countries in the world including the US, Europe and Australia As a SCENAR impulse is similar to the body’s own nerve impulses, it is non- damaging and safe. However, it is recommended that people with cardiac pacemakers or those suffering from epilepsy and pregnant women do not have this treatment. It is operated by placing the device directly on the skin, where it collects electromagnetic signals that are modified and sent back to the body. This biofeedback is what distinguishes it from TENS machines and other electrical therapies. You can also use electrodes as Mustafa is demonstrating here. These electrodes are called paravertebral pawns. With knee pain it is important to make large circles around the knee joint and it is easier to do so with the electrodes. This is why I prefer using them on the knee. They can also penetrate the joint deeper. Make large circles around the joint, these can be clockwise or anti- clockwise. Do the interior as well as the exterior of the knee joint. You can also use gel patches and these can be placed in pairs around the joint as Mustafa is demonstrating. The patch with the red cable goes on the point of pain. You can also just leave the patches on 1 or 2 points and enjoy the feeling of relief and relaxation. We have obviously 100s of different pain relief and anti-inflammatory protocols available to us. The Scenar comes with many different settings that have different affects that can accelerate the healing process. I just wanted to share a couple of very simple techniques with you.

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com Natural compounds called phytonutrients or phytochemicals, are components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced risk of chronic diseases such as diabetes, heart disease, and cancer. Phytonutrients provide many functions in the plant itself, such as providing protection from pests and environmental stressors, along with imparting color and distinctive tastes and smells. In the human body, phytonutrients stimulate enzymes that help the body get rid of toxins, boost the immune system, improve cardiovascular health, promote healthy estrogen metabolism, and stimulate the death of cancer cells. Fruits and vegetables are rich sources of phytonutrients, along with whole grains, legumes, herbs, spices, nuts, seeds, and teas. Phytonutrients in food come in all different colors—green, yellow-orange, red, blue-purple, and white. To promote good health,it is important to eat fruits and vegetables of varied color each day. Nutritional science in the past 20 years has demonstrated that plant foods especially form colourful plants contain a huge assortment of protective phytochemicals which work in fascinating ways to: Detoxify carcinogens Repair DNA damage Reduce free radical formation Have important anti-oxidants to get rid of free radicals They also facilitate the removal of toxins from the body We are talking about over 10,000 different phytonutrients alone and more are to be discovered. The foods we consume throughout our lives are the largest factor determining our health destiny. Let’s take carotenoids for example. Carotenoids are a family of over six hundred phytochemicals, including alpha-carotene, beta-carotene, lycopene, lutein and zeaxanthin. Out of these 600 carotenoids only 14 are found in human tissue. Carotenoids give food that yellow-orange and red color, and are abundant in green and yellow-orange vegetables and fruits, though the chlorophyll in green vegetables hides the orange and red carotenoids in green leaves. Carotenoids help to defend the body’s tissues against oxidative damage, which is a natural byproduct of the metabolic processes; Oxidative damage from free radicals contributes to chronic diseases and aging. In a study of over 13,000 American adults, low blood levels of carotenoids were found to be a predictor of earlier death. Lower total carotenoids, alpha-carotene, and lycopene in the blood were all linked to increased risk of death from all causes. It is important to note that, of all the carotenoids, very low blood lycopene was the strongest predictor of mortality. Lycopene is the signature carotenoid of the tomato, although out of the 14 carotenoids in absorbed into human tissue 9 of those 14 are found in tomatoes. So eat your tomato ketchup but firstly buy it in glass jars and secondly buy versions with the least amount of salt and additives or preservatives. #longevity, #phytonutrients, #carotenoids, #Blue Zones

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com A telomere is a region of repetitive DNA sequences at the end of a chromosome. Telomeres protect the ends of chromosomes from becoming frayed or tangled. Each time a cell divides, the telomeres become slightly shorter. Eventually, they become so short that the cell can no longer divide successfully, and the cell dies. Telomere length is used as an indicator of cellular aging, because as the cell loses some of the telomere, it loses its ability to replicate effectively in the future. That means as we get older, the cell loses its ability to replenish itself, and the body can't fix things or restore itself to a more youthful state. So as the telomeres get shorter, that’s accelerating the process of aging. But if a person is really healthy and eating well, the telomeres can grow back with an enzyme called telomerase. Telomerase helps catalyze a reaction that repairs the lost telomere cap, which makes the telomere more resistant to being shortened. Telomerase activity is the sign of a healthy body. Shorter telomeres and the lack of activity of the telomerase enzyme, has been shown to shorten lifespan and increase the risk of cancer. And recent studies have found that more oxidative stress – which means more free radical production in the cell in response to a poor diet – shortens the telomeres even more than replication does. So that means when cells are not even replicating, their telomeres can be shortened by increased free radical activity due to improper diet. A study by Dr. Ornish's, which was published in the medical journal Lancet Oncology, demonstrated for the first time that an intervention – in this case, giving people a healthier diet – showed a significant increase in telomerase activity. This study by Dr. Ornish was highly significant, because prior to that, no intervention, even drugs, had been shown to be able to increase telomerase activity. Dr. Ornish's research also showed that oncogenes – which are DNA defects that are programmed to accelerate cancer causation in a cell – were shut off by a healthy diet. Oncogenes are often inherited, and cause one person to be at higher risk of cancer compared to another person. The kind of healthy diet I am talking about that shuts the oncogenes off is one in which you eat enough cruciferous green vegetables, as well as your G-BOMBS – greens, beans, onions, mushrooms, berries and seeds. When you eat a diet that is nutrient-dense and plant-rich, those genetic defects – which would put someone at a high-risk of breast cancer or colon cancer compared to another person – don't get expressed in the majority of cases. Eating healthfully levels the playing field, because you have the same risk as any other person who doesn't have cancer in their family. Another interesting fact about telomeres is that in observational studies, higher levels of physical activity or exercise are related to longer telomere lengths in various populations, and athletes tend to have longer telomere lengths than non-athletes…. which brings me to the next slide show.

Curing pain with Mostapha Al-Turk and Susanne https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com https://en.wikipedia.org/wiki/Mostapha_al-Turk

https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com Superior Health in a Digital World was created by me Susanne Jager founder of the Natural Pain Relief Clinic Our programs are for people who want to be in control of their own health and prevent & reverse diseases so they can live healthy and long lives. Superior Health in a Digital World is a unique health coaching organisation based on the principles of natural non-invasive health strategies. I and my team are on a mission to help people develop the skills so they can achieve SUPERIOR HEALTH and lead healthy, radiant and motion-rich lives for longer. You see the key ingredients to a long and healthy life are basically movement or exercise and good and healthy nutrition. It is a simple as that. We love working with people who want to: Commit themselves 100% to getting better Boost and optimise their health the natural way Be autonomous and learn the skills to be in control of their own health Are eager to learn more or believe in a nutrition-rich diet Believe in preventative healthcare Like the idea of fast and effective natural healing Are open to learning new things We are 100% committed to help you have a positive program experience And we are making your experience as personal as it can be We deliver what we say we can and are uncompromising in our principles and values We believe in delivering massive service We will do our best to keep you safe at all times and in all kinds of ways We work with natural therapies, sustainable diets and innovative technology proven to work We believe that mutual trust is the essence and social glue to every relationship And above all we will always be honest with you and expect the same of our clients If you feel the same then I can’t wait to hear from you.

Best Exercises for Gymnasts | Gymnastics Exercises For Beginners This video will teach you some of the best exercises for gymnasts and dancers. All of these exercises can be done from home so that you don't have to go to the gym. Want to see what they look like? There are also several other videos on our YouTube channel which address other topics, as well as routines with new drills and skills that you might want to learn. NOTE: I used to be a gymnast, I even did on horseback between the ages of 5 - 13. Gymnasts are admired by everyone because of their incredible flexibility. However, many start working on at an early age on extending the range of motion of their joints without developing adequate underlying strength and stability. This results in a hyper-mobile joint subject to injury, because it is operating on the outer limit of its range of motion without proper muscular foundation. This is what happened to me! GYMNASTS for Load Bearing Joint Problems try the following menu. These specific training techniques will help you improve your fine motor coordination as well as good qualities like agility, flexibility, strength and speed. If you love your sports, but suffer from pain and flexibility issues and are finally ready to lead a pain-free, radiant and motion rich life, please visit my website: https://www.digitalhealingdigitalworld.com/ #BestExercisesforGymnasts, #ExercisesforGymnasts, #gymnasticsexercisesforflexibility, #gymnasticsexercisesathome, #gymnasticsexercisesforbeginners, #gymnasticsexercisesforbeginnersathome, #strengthexercisesforgymnasts, #shoulderflexibilityexercisesforgymnasts, #legexercisesforgymnasts, Visit Linktree : https://linktr.ee/superiorhealth If you want to learn about: 1. Best Golf Exercises For Beginners https://www.youtube.com/watch?v=E86oEQTsjxE 2. Best Exercises For Footballers To Prevent Injury https://www.youtube.com/watch?v=ZQ70VOSb4Eg 3. 5 Exercises For Basketball Players https://www.youtube.com/watch?v=iujZIVN6Tfk 4. How To Get Rid Of Knock Knees With Exercise https://www.youtube.com/watch?v=UkTBaaC10Dg 5. Swimming Tips For Beginners & Shoulder Pain https://www.youtube.com/watch?v=gWtxN_KoI_0 https://linktr.ee/superiorhealth https://www.superiorhealthdigitalworld.com write to Susanne at superiorhealthsolution@gmail.com

Curing pain with Mostapha Al-Turk and Susanne https://linktr.ee/superiorhealth https://en.wikipedia.org/wiki/Mostapha_al-Turk The first therapy you see Mustafa doing is called Scenar. Scenar is Russia’s gift to the world heal pain and inflammation. Scenar stands for Self-controlling Energy Neuro Adaptive Regulator. SCENAR was originally designed for Russain cosmonauts and is now used in many Russian hospitals and rehabilitation clinics. SCENAR is recognised as being particularly beneficial in the reduction of pain and inflammation and the improved and accelerated healing of wounds. It is used by many athletes and Layne Beechley world champion surfer is one of it most vocal advocates as it saved her career. Scenar basically trains the body to heal itself. It provides relief for all kinds of pain, it strengthens the immune system and it switches on the parasympathetic nervous system (the rest and digest system) so the body relaxes. The SCENAR device emits electromagnetic signals identical to the human nerve signal to stimulate the body’s own healing powers almost. These signals travel along special types of nerve fibres so called C-fibres to the brain. This results in generation of neuropeptides and anti-oxidants which rapidly accelerate healing and decrease pain. SCENAR is licensed for pain relief in over 36 countries in the world including the US, Europe and Australia The second natural pain elimination therapy I will introduce to you now is postural alignment. Mustafa is suffering from strong knee pain and had had several operations throughout his life. Chronic pain is a form of high priority communication. It warns of impending danger. You see we are born a symmetrical balanced biped and we are meant to move. What is not happening is adequate motion because he is out of balance The body acts as unit, that is the way it is designed to function And the key is to let the body return to the design gift Look at this picture here. I call this guy Freddy. All load joints are stacked on on top of each other. Knees above ankles, hips above knees and shoulders above hips and they are all at the same level / height. Can you imagine this person suffering from pain? Impossible unless he had a severe trauma or accident. Right? Freddy is totally balanced and bifunctional. Now Look at Mustafa’s patellas or knee caps, they are pointing outward and in addition he has everted feet with pronated ankles and flat feet as discussed in another video. He is anything but fully balanced and functional. The less balanced and functional you are, the more likely you will be in pain, you will exercise less as a result and the shorter your life span will. The general presumption is that if damaged joints, bones and muscles appear to be the source of pain, then they are regarded as diseased. However, the pain cannot be addressed by joint surgery or other site specific treatment as he did. Hence the pain keeps recurring. Mustafa needs the right movement that will bring his knees back into their design function, then the pain will abate. Even cartilage can begin to grow back and you might not need the knee operation.

#martialarts, #taekwondo, #jiujitsu, #karate, #mixedmartialarts, #pain, #kneepain, #kneepainexercise, #kneepainremedy, Exercising with Mostapha Al-Turk and Susanne https://linktr.ee/superiorhealth www.digitalhealingdigitalworld.com https://en.wikipedia.org/wiki/Mostapha_al-Turk

#bluezones, #longevity, #ncds, #angina, #heartdisease, #diabetescoach, #healthcoaches https://linktr.ee/superiorhealth www.digitalhealingdigitalworld.com My wish is for you to have a long a healthy and fit life without chronic disease as you age. I have had a 80 year old client who came to see me because he had pain in his hip, low back and severe shoulder pain. He was a painter and had to use his left arm to prop up the right arm so he could paint. After an intensive 8 weeks with me, he was able to stand again for prolonged period and could lift his right arm again and paint. A vast amount of studies have been carried out about centenarians across the world who live a healthy pain free and active life. They are called blue zones areas – which are places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 100 years plus in good health is very common. And they aren’t just living long either these people are living healthy lives without medication or physical disability. And the the secret is lifestyle and nutrition. Quite simply, these people live a lifestyle that includes natural movement, having a purpose in life (they work till old age), happiness (strong social and family bonds), following a specific plant diet with only 10% of meat (eating the right foods is absolutely key in being pain-free) and living in a supportive community. You see, people are made to move and lead an active life. In blue zones regions, people were nudged into moving every 20 minutes throughout the day. Sitting (or even standing) in one position for an eight-hour workday can wreak havoc on your body. But what I really want you to take away from this is that there are societies out there living easily without chronic illness on average 100 years plus. You find them in Okinawa Japan, Ikaria in Greece, Sardinia in Italy, 7th Adventists in Loma Linda in California and Coast Rica. These centenarians have low levels of circulating IGF-1 and high levels of anti-inflammatory molecules. Genes signaling to enhance cells’ DNA repair mechanisms to fight changes that could lead to cancer are supported by higher levels of anti-inflammatory molecules, plant micronutrients, and lower levels of IGF-1. Join one of my retreats in the Blue Zone areas which you can find on my website digitalhealingdigitalworld.com

#martialarts, #taekwondo, #jiujitsu, #karate, #mixedmartialarts, #pain, #sportsinjuries Curing pain with Mostapha Al-Turk and Susanne https://linktr.ee/superiorhealth www.digitalhealingdigitalworld.com https://en.wikipedia.org/wiki/Mostapha_al-Turk

Visit Linktre: https://linktr.ee/superiorhealth Superior Health in a Digital World was created by me Susanne Jager founder of the Natural Pain Relief Clinic Our programs are for people who want to be in control of their own health and prevent & reverse diseases so they can live healthy and long lives. Superior Health in a Digital World is a unique health coaching organisation based on the principles of natural non-invasive health strategies. I and my team are on a mission to help people develop the skills so they can achieve SUPERIOR HEALTH and lead healthy, radiant and motion-rich lives for longer. You see the key ingredients to a long and healthy life are basically movement or exercise and good and healthy nutrition. It is a simple as that. We love working with people who want to: Commit themselves 100% to getting better Boost and optimise their health the natural way Be autonomous and learn the skills to be in control of their own health Are eager to learn more or believe in a nutrition-rich diet Believe in preventative healthcare Like the idea of fast and effective natural healing Are open to learning new things We are 100% committed to help you have a positive program experience And we are making your experience as personal as it can be We deliver what we say we can and are uncompromising in our principles and values We believe in delivering massive service We will do our best to keep you safe at all times and in all kinds of ways We work with natural therapies, sustainable diets and innovative technology proven to work We believe that mutual trust is the essence and social glue to every relationship And above all we will always be honest with you and expect the same of our clients If you feel the same then I can’t wait to hear from you. Visit Our Website: https://digitalhealingdigitalworld.com/

5 Best Walking Exercise Benefits Any type of exercise is good for your heart health, and regular walking is a great way to manage heart disease, high blood pressure, high cholesterol or diabetes. When most people hear the word exercise, it’s easy to associate it with running, biking, weight lifting or other strenuous activities as a means to stay healthy. But, walking has health benefits of its own, especially when performed each day. Walking is being heavily promoted these days as an effective and benign form of exercise. Walking is indeed great and is not an activity to be regarded as suitable for the elderly or those recovering from an injury. If you are walking with an imbalanced and dysfunctional body - as most of us are - walking may cause sourness in joints and muscles. The impact is less than running but joints still get a shock. An unstable joint will eventually react with pain much to the surprise of those who believe that walking is not strenuous. If you love going for walks or hiking in the mountains and have joint pain, then the following exercises will help you strengthen your musculoskeletal system to perform this activity. If you love your sports, but suffer from pain and flexibility issues and are finally ready to lead a pain-free, radiant and motion rich life, please go on my website: https://www.digitalhealingdigitalworld.com/ #walk, #walking, #walkingexercisebenefits, #walkingexercise, #hiking, #run, #runing, #gettingfitforhiking, #gettingfitterforhiking, #gettingfitterforwalking, #walkingathome, #health,#fitness, #digitalhealing, #workout, #workoutathome,#workoutvideos,#workoutforbeginners, #workoutmotivation, #workoutroutines, #motivation, #tips, #healthytips, #top, #backpain, #kneepain, #shoulderpain, #hippain, #jogging, #weightloss, #burnfat, #30minuteworkout, #sports, #jointpain Follow us on Instagram for lots more juicy :) information: https://www.instagram.com/digital_healing4u/ Visit Linktre: https://linktr.ee/superiorhealth

We use non-invasive health protocols including ground breaking 21st century high-tech FDA approved bio-resonance testing alongside recommended blood testing by your general practitioner for our Health Assessments. Our Health Assessment Package Includes: - Initial consultation with an in-depth discussion of your health concerns & history - In-clinic testing with a FDA-Approved functional medical bio-resonance device - Recommended supplementation and diet including nutritional changes - Functional Anatomy assessment with posture report and exercise plan - Final bespoke consultation so you understand the results and the lifestyle changes you have to undertake to get better Using the SRT Bioscan - which is a functional medical device - you will be scanned for over 1000 stressors that can lead to chronic inflammation including: Pathogens (bacteria, viruses, fungi) Molds & yeast Mycotoxins Chemicals & pesticides Heavy metals Food additives Food intolerances (e. Grains, dairy incl. many cheeses, shellfish, nuts & seeds, fruit, vegetables, cooking oils, ) However, we will also look at: Anti-oxidants Enzymes Teeth Internal organs Joints And many many more if required We will also encourage you to do blood testing with your general physician on sugar levels, cholesterol, triglycerides, thyroid, kidney & liver function and key vitamins and minerals. In the UK these tests are available for free at the NHS. Based on the test results with the SRT Bioscan, you will get a bespoke health protocol with recommendations to natural supplementation and a diet specific to you to get you well fast and help you achieve your health objectives. We then follow the functional medical approach and progressive nutritional medicine in our clinic to get you better focussing on: Removal of toxins and pathogens from the body that can cause widespread inflammation and chronic disease. Replenishing the body with key vitamins and minerals enhanced through a nutrient-rich diet to optimise health for each individual. We will develop a diet bespoke to you to reverse disease, prevent illness and optimise health and longevity no matter the genetic pre-disposition. We will also focus on restoring the gut flora using pre- and probiotics to strengthen the gut lining. And finally we will repair the body with antioxidants, micro-nutrients and fatty acids to restore balance. This aims to reverse inflammation and optimise the immune system. We will also develop a bespoke exercise programme linked to your unique physique to ensure mobility and strengthening of the musculoskeletal system including: Posture assessment & report to determine imbalances and misalignments Development of an exercise plan with link to videos to address imbalances, misalignments and dysfunctions. The exercise plan will be totally bespoke to you and can vary from 20 - 30 minutes or 1 hour depending on how much time you have or can commit to doing. Many people suffering from chronic pain cannot imagine doing exercise, but please do not worry. You willl not be given any exercise that will be taxing or aggravate your pain. Also many exercises can be done in different positions ranging from lying down, sitting or standing. This will be your choice. Health Assessments will be carried out in my clinic in London or during one of my retreats. I invite you to check out my retreat section on my website. We will also help you put together an action plan to improve the results from the blood testing with your general practioner. This could inlcude: Lowering sugar levels, Triglycerides, LDL Cholesterol, High oestrogen levels And other findings that need addressing. What I need you to know is that the human body is miraculous self-healing machine And as long as you feed it the right way, provide it with the right physical stimulus and avoid unnecessary stress you will leave a long and healthy life. Call me today to arrange a free 15 min consultation. Visit Linktre: https://linktr.ee/superiorhealth Visit Our Website: digitalhealingdigitalworld.com

10 Best Tennis Exercises To Improve Your Game. Do you feel like your game has been slipping? 🤷‍♂️ Maybe it's because of a serious injury such as Tennis Elbow or Shoulder pain. Then, get ready to make a comeback with our unique exercise plans that will help you get back on track and start winning again! Tennis is one of the most popular sports in the world and has a lot of different variations. Whether you are a beginner or an expert, our program will help you get fit and enjoy your game more and above all pain-free! Here are some great exercises to prevent Tennis Elbow. If you love your sports, but suffer from pain and flexibility issues and are finally ready to lead a pain-free, radiant, and motion rich life, please go on my website: https://digitalhealingdigitalworld.com/

Visit Linktre: https://linktr.ee/superiorhealth All the body ever wants to do is heal and rejuvenate itself, so it can function optimally. If you’re like most of our clients, you’re really good at looking after yourself. However, you know you are missing something as certain health issues simply recur. And this may include various health issues ranging from chronic pain, fatigue, skin issues, feeling anxious to autoimmune conditions such as Lupus, MS or Rheumatoid Arthritis. You may also suffer from diabetes, high blood pressure or maybe even high trygliceride and cholesterol levels that can lead to heart disease and stroke. You may also have become dependant on medication and are finally ready to find a natural sustainable solution to come off this medication or ate least reduce it. Clients who engage me do so due to my knowledge to fill a critical gap. This consists of providing people with proven natural healthcare strategies that work based on diet, nutrition, postural alignment & exercise and natural supplementation and of course healing space technology. Like this they and you will get a body that can fulfil its potential and you can live a healthy, pain-free and motion-rich long life. This is what I really wish for you! I invite you to join me on this wonderful journey. Visit our website: digitalhealingdigitalworld.com