5 Best Walking Exercise Benefits

5 Best Walking Exercise Benefits

Any type of exercise is good for your heart health, and regular walking is a great way to manage heart disease, high blood pressure, high cholesterol or diabetes. When most people hear the word exercise, it’s easy to associate it with running, biking, weight lifting or other strenuous activities as a means to stay healthy. But, walking has health benefits of its own, especially when performed each day.

Walking is being heavily promoted these days as an effective and benign form of exercise. Walking is indeed great and is not an activity to be regarded as suitable for the elderly or those recovering from an injury. If you are walking with an imbalanced and dysfunctional body - as most of us are - walking may cause sourness in joints and muscles. The impact is less than running but joints still get a shock. An unstable joint will eventually react with pain much to the surprise of those who believe that walking is not strenuous.

If you love going for walks or hiking in the mountains and have joint pain, then the following exercises will help you strengthen your musculoskeletal system to perform this activity.

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