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Best Exercises For Footballers To Prevent Injury

What do you require to acquire excellent health? Right nutrition Mobility And a clean body So let’s talk about each one of these factors When it comes to nutrition, it is key to avoid inflammatory foods such as Gluten, Dairy and lan overconsumption of of animal protein We are a plant dependant animal You need to ensure that you eat sufficient vitamins, minerals, trace minerals and phtyochemicals or plant nutrients. Eat loads of different coloured vegetables and fruit as all of these contain different nutrients As you get older or if you are a vegan you may also require some supplementation such as Vitamin D3 and Zinc so you are able to maintain a healthy immune system. Did you know the majority of people in world are Magnesium and Vitamin D3 deficient leading to premature ageing? You also need to move on a regular basis. Movement alone will lower cholesterol and high sugar levels. However, if you are in pain, you may find it difficult to move. So the cutting out of inflammatory food is necessary. But it also important that you musculoskeletal system is fully aligned and balanced. This can be done through postural alignment exercises bespoke to your unique physique. Once you have achieved a balanced and functional body, you will then find it much easier to move and can begin to build your core body strength and exercise for leisure or go to the gym. Movement alone will do so much for your body. Did you know that one of you major detox organs - the Lymphatic System - can only work if you move? Then 3rdly you need a clean body. And this is were it can get a little bit tricky at times because we can ver be 100% of the toxins surrounding us. A lot of our drinking water contains lead, copper or even arsenic. So it is of utmost importance that you install or use a good filter. You also need to limit exposure to other stressors particularly psychological ones. Throughout my 10 years in the therapy profession and I think every doctor in the world will agree to this, emotional and psychological stress is one of the key reasons why people get ill. Finally but lastly you need a functional gut with a balanced microbiome or good to bad bacteria for the absorption of vital minerals and vitamins and the production of energy. So many people nowadays suffer from Leaky Gut which can have many causes including stress, bad gut bacteria and eating loads of gluten and spicy food. Take the decision to acquire superior health, it is fairly simple, all it requires is a bit of discipline. You don’t need to be in pain, suffer from inflammation, chronic illness or high cholesterol, sugar and triglyceride levels leading to premature ageing with sometimes fatal consequences. Get in touch and book a 15 min free consultation with me. I’d be absolutely delighted to hear from you. Visit Linktre: https://linktr.ee/superiorhealth Visit Linktre: https://www.digitalhealingdigitalworld.com/

If you want to improve your volleyball game, then this video is just for you. In these Volleyball Player Exercises, we learn how to perform various movements of the body that benefit and give us the power required in playing volleyball. If you want to get more out of hitting a ball on a court, then these exercises can help you increase your concentration and flexibility while practicing. These exercises are specially designed for both men and women: small people who have trouble with strength as well as tall people who have problems enduring gravity during practice or matches. A stretch for all body parts and move to keep your body in good physical shape. These exercises will improve your overall movement skills and ability to perform well on the court. If you love your sports, but suffer from pain and flexibility issues and are finally ready to lead a pain-free, radiant and motion rich life, please visit my website: https://www.digitalhealingdigitalworld.com/

Welcome to my website, I am so delighted that you are here. When you are in great health or superior health as I call it, life is so much better and fulfilling. You can spend time with your friends, you can play with your children and grandkids, travel and above all you are able to earn an income. Health is more than being a healthy BMI and fitting into your favourite fashionable clothes. It’s the prospect of having fewer trips to the pharmacy, doctor and age without the typical age-related diseases even if there is a genetic predisposition. It is the prospect of a good night sleep, feeling brimful with energy, feeling balanced and nourished and above all being able to do those things you have always wanted to do till old age. All of this is achievable! The three key components you need is good nutrition, being able to move & exercise and knowing how to avoid toxins…… …..and I will be able to teach you all three no matter your background. My programs are for people who really want to be in control of their own health or existing practitioners who wish to learn a new trade. I invite you to watch my Superior Health in the Digital Age Masterclass and if this is applies and appeals to you then I would be absolutely delighted to hear from you. The body is a miraculous self-healing machine and as long as you feed it the right way, provide it with the right physical stimulus and avoid unnecessary stress you will leave a long and healthy life. You too can achieve Superior Health. This is what I wish you for you and this entire beautiful planet we live on.

When you are playing your favorite sport, it is important to take care of your body and keep it in the best shape possible. Here are some great exercises to prevent Golfers and Tennis Elbow and strengthen your play in the game. For maximum effectiveness please do the exercises before and after play. You can't be healthy all the time but if you work out on a regular basis, then you will feel better overall and improve your performance. If you are interested in learning more about my programs, please go on my website: https://www.digitalhealingdigitalworld.com #golferselbow #medialepicondylitis #golf #tigerwoods #rydercup #pilates #yoga #exercise #workout #tenniselbow #epicondylitis #telemedicine #telehealth Follow us on Instagram for lots more juicy :) information: https://www.instagram.com/digital_healing4u/ Visit Linktre: https://linktr.ee/superiorhealth

Exercises for Equestrians to optimise balance on the horse and help with back and shoulder pain. In the following video, we show you a complete guide on how prevent injury and improve your horse riding skills. We will give you some Yoga Poses For Equestrians that you can use to improve your riding technique. Each of these YOGA POSES has been practiced by professional riders for years and is easily mastered even for beginners who have little experience in yoga or with horses. I will give you some good tips so that your ride gets more enjoyable as well as healthy! See how after these simple Yoga poses your horse will look happier, calmer, and more relaxed in no time. If you are interested in trying out equestrian yoga, then don't miss this video! If you love your sports, but suffer from pain and flexibility issues and are finally ready to lead a pain-free, radiant and motion rich life, please visit my website: https://www.digitalhealingdigitalworld.com/ #YogaPosesForEquestrians, #YogaPoses, #yoga, #freeyoga,

Swimming Tips For Beginners & Shoulder Pain Swimming Exercises To Help With Back & Shoulder Pain. Nobody will ever expect you to be as good as a swimmer as they were in their childhood, but with the right preparation and practice, you can be one too! Let our unique training program help get your body in shape to swim like a fish and be top of the class! Swimming is often considered one of the last sports to be done by athletes, runners and walkers because there is no impact on the body. I myself ended up in the pool swimming 5 km on a Saturday when I couldn’t do any other sports anymore, because of my knee and lower back pain. But even a misaligned and imbalanced swimmer can experience pain particularly in the neck, shoulders and upper back. Rounded shoulders and hunched backs - which are the main cause of neck and shoulder pain - don’t go away because the athlete is in water. If you have such problems do the above menu. If you love your sports, but suffer from pain and flexibility issues and are finally ready to lead a pain-free, radiant and motion rich life, please go on my website: https://digitalhealingdigitalworld.com/

A Few Exercises That Professional Basketball Players Do to Gain Height in Their Jumps. In this video, we will show you a set of exercises that will help improve your basketball skills. Basketball is a fun game but it takes time and discipline in order not to become over-confident and not sloppy while playing the game. This means learning new lessons on a daily basis through practice so that you don't get too complacent with what's happening on the court. In this video, we will teach you some useful warm up and cool down exercise so you can improve your game. NOTE: Most basketball people are imbalanced since they are only using one arm leading to pain in the shoulder. Shooting skills among players are deteriorating as they lose their proper shoulder function. A shoulder that is rolled forward and down cannot bring the arm into a full vertical position over the head. Thus, players take shots from unstable compensating positions and they know this. So what they do is to bring the ball to the basket so they can stuff it and that's why there is so much contact and fouling. Knee, back and shoulder injuries are common among basketball players. This set of exercises will help with the pain, but not the foul play. ;) Best High School Basketball Player Best Basketball Shoes 2022

Exercises for cyclist to help with back and shoulder pain. Cycling is your daily routine and it helps you with stress relieve. However, it is possible that cycling may give you some back and shoulder pain that you may not be aware of. With our cycling workout plan for in-home exercise, you will be on the road to recovery in a short time! Cycling is superb for your muscles, bones and ligaments. However, cycling is not the same as training through cycling. To be more specific, the best way to do a full form of cycling and recover from any sort of injury or pain is by getting a personal trainer through our online cycle exercise at home. If you love your sports, but suffer from pain and flexibility issues and are finally ready to lead a pain-free, radiant and motion rich life, please go on my website: NOTE: Cycling is also a former favourite of athletes and some health gurus recommend alternating biking with running to the body’s joints an opportunity to recover from the pounding. But rounded shoulders and hunched backs - the cause of the pain - do not go away and are even reinforced through cycling for people with office jobs. Cycling approximates the siting position they are in for most of their waking lines. If you have pain then knees, hips, back, shoulders and neck, try these exercises. https://digitalhealingdigitalworld.com/

How To Get Rid Of Knock Knees With Exercise! If you are female and suffer from knee pain, it is very likely that you could be knockneed i.e. your legs have the shape of an x. Here are some great exercises that will take the strain away from the knees and help align and strengthen your knees. We are getting more and more requests for exercises to help those who have trouble with their knees. So, we want to provide some helpful exercises that will keep your knees strong and help you get rid of the pains of knock knee or knock foot. Join us and get free guidance on how to fix your knock foot #exercises