bigcitymom

In this video, I continue my list of healthy habits that lead to great health and longevity. You can watch Pt.1 here: https://rumble.com/vm0581-healthy-habits-you-need-to-start-today.html I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D Grounding video: https://rumble.com/vbejpb-ground-yourself-for-good-night-sleep.html

In this video, I share my tried and true habits for good health and longevity. I put together 12 of these habits and today, it's the first six: - cut out sugar and seed oils out of your diet - drink mostly water - do weight/ HIIT training - eliminate snacking - breath through your nose - take cold showers I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D Link to Dr Buteyko: https://buteykoclinic.com/breathing-e... Link to Patrick McKeown: https://oxygenadvantage.com/patrick-m... Link to WimHof: https://www.wimhofmethod.com/

On my journey to health, I made lots of mistakes and held silly beliefs about health such as: - gut health wasn't a thing - taking way too many supplements - more water doesn't mean better hydration - fiber for constipation - vegan/vegetarian diet were healthy I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D Link to Belinda Fettke: https://www.youtube.com/watch?v=IlhL-WQ_X2Y&t=0sLink to Dr. Natasha Campbell- McBride:

In this video, I share tips to make carnivore diet budget friendly. I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D

In this video, I share six tweaks that need to be made to make the Carnivore Diet a quick and effective strategy to reverse autoimmunity. I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D Link to the article mentioned in the video:https://www.paleomedicina.com/hu/kave_toxikologia

In this video, I discuss...pork. Should we eat it? Is it dirty meat? Is it allowed on the carnivore diet? I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D Articles and studies mentioned in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407990/ https://paleoleap.com/which-meat-to-choose/#:~:text=If%20you're%20trying%20to,of%20PUFA%20in%20their%20meat https://practicalfarmers.org/research/fatty-acid-comparisons-of-grain-and-forage-fed-pork/ https://www.helgilibrary.com/indicators/pork-meat-consumption-per-capita/

#carnivorediet #pork In this video, I share an interesting studies on pork consumption. Link to the article below. I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D Articles and studies mentioned in the video:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407990/

In this video, I share how different types of hunger kick in different circumstances: - Food Cues - Social Cues - Fat Carb Combo -Glycemic Changes Hunger - Stress Induced Hunger - Nutritional Deficiencies Hunger Dr Tro's website: https://www.doctortro.com/ I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D

In this video, I share a few behaviors that can sabotage your goals with carnivore diet. Carnivore Diet has amazing benefits, but while trying to get there, we all fall for mental traps. Video about Vitamin C in meat: https://www.youtube.com/watch?v=Ng_UL... I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D

In this video, I share my strategies to incorporate beef, organ meats, meat stocks/bone broths and raw dairy in my toddler son's diet. I have a regular job, but I will not compromise my son't diet so planning and prepping in advance are key to success. I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D

In this video, I share what to expect when going carnivore, and what to do about them. I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

In this video, I share what I feed my toddler son in a day. While he isn't carnivore, animal based nutrition is the foundation of my son's diet. He is doing very well, wearing a size 5T and no illness yet, no seasonal colds, or allergies. I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ If you like to check out Butcher Box offer: http://fbuy.me/qNX4D DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Drinking water is better than drinking any other beverage, no doubt about that, and I fully appreciated water when I stopped drinking tea and coffee. That said should we just drink as much water as we can tolerate? Should we drink even when we aren't thirsty? Should carnivores drink as much water as omnivores? Not according to research. I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ Abstract from the studies I mentioned in the video: https://www.nature.com/articles/150021a0 DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

As some of you already know, I became a carnivore coach. You can find me at www.meatrx.com. I was so blown away with my own recovery from chronic disease that I had to share it with the whole world, and use my expertise to whoever needs it. It's been a very rewarding experience and I am looking to do more of it! I also write a blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Link to my page at MeatRX: https://meatrx.com/product/sylvia-m/ DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Eating to satiety is the number one reason people succeed on carnivore diet. They are able to reverse chronic diseases, lose weight and much more. Check out my blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ I coach at MeatRX: https://meatrx.com/product/sylvia-m/ Article mentioned: https://www.timesofisrael.com/for-2-million-years-humans-ate-meat-and-little-else-study/ Studies: https://pubmed.ncbi.nlm.nih.gov/11500168/ https://academic.oup.com/ije/article/35/3/556/735661 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3417664/ DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Most of us love coffee, some of use refuse to give it up even if it isn't so good for us. Coffee contains lectins which is bad news for people with leaky guts and autoimmunity. Adding good paper filter to your drip machine will reduce lectins in your coffee. I am a carnivore coach and you can find me here: https://meatrx.com/product/sylvia-m/ Check out my blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/

Coffee is drank daily around the world. Studies show contradictory effects on human health. In this video I share my perspective and experiences with coffee. A lot of what I am discussing is anecdotal so take it for what it's worth. I attached meta studies about coffee, but as you can see, the outcomes are "debatable." In my opinion when it comes to coffee, you will have to make this decision based on how your own body responds to it. My choice was to give up coffee. Maybe you will be better off if you do too. That said, I don't think coffee is a devil, it may have good and beneficial applications. Check out my blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ I coach at MeatRX: https://meatrx.com/product/sylvia-m/ Caffeine and fertility studies: https://www.ncbi.nlm.nih.gov/pmc/arti... DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

In this video, I share when to supplement when on Carnivore Diet. If you like me to coach you here is a link to MeatRX platform: https://meatrx.com/product/sylvia-m/ Check out my blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/

Some say that eating carnivore diet gets boring. It is true that this is a restrictive way of eating, however many benefits to health it brings. Both for myself and for my clients, I do my best to come up with creative and delicious ways to diversify the carnivore diet. Check out my blog: https: http://bigcitymom.com/ Follow me on Instagram: //www.instagram.com/bigcitymomnyc/

In this video I share my experiences and health benefits of colostrum. It can help with leaky gut, but also is great for allergies. Check out my blog: http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/ Studies about Colostrum: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409709/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326569/

When I decided to give up coffee, it was very hard. My addiction to coffee was incredible. It took weeks before I felt like myself again. It's been a year since I stopped drinking coffee. Just for the pain I went through quit coffee, I am never going back to drinking it on a regular basis. I love the ritual of the morning coffee probably more than coffee itself so I had to something that would allow me to enjoy a warm drink in the morning. Not only are they carnivore, but also maybe helpful for leaky gut issues. Check out my blog: http://bigcitymom.com/ Follow me on Instagram:https://www.instagram.com/bigcitymomnyc/ What I used to make the drinks: 1 scoop of collagen 1 raw egg yolk 1 tsp butter pinch of salt 1 scoop of colostrum 1 raw egg yolk 1 tsp gelatin 1 tsp butter 1 scoop colostrum 1 tsp gelatin 1/2 tsp organic vanilla extract (optional) You can add freshly brewed to chicory root and raw honey to any of the drinks. Studies about ingredients I used to make carnivore coffees: lecithin: https://pubmed.ncbi.nlm.nih.gov/24246... Colostrum: https://www.ncbi.nlm.nih.gov/pmc/arti... Gelatin: https://www.ncbi.nlm.nih.gov/pmc/arti... Collagen: https://www.ncbi.nlm.nih.gov/pmc/arti...

This video is for the ladies. If you are committed to fasting, it is a good idea to do it in the first half of your monthly cycle. Check out my blog: http://bigcitymom.com/​ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/​ Dr. referenced in the video: Dr. Mindy Pelz: The Menopause Reset

I have experimented with water fasting for the past two years. In this video I share tips that help me to make each water fast a success. Check out my blog: http://bigcitymom.com/​ https://www.instagram.com/bigcitymomnyc/​ Video about benefits of fasting: https://www.youtube.com/watch?v=rUV2u...​ Studies I referenced about effects of decaf on appetite: https://pubmed.ncbi.nlm.nih.gov/23204...​ DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

So.... I became a carnivore coach. You can work with me through MeatRX.com Check out my Blog:http://bigcitymom.com/ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/

Carnivore diet has so many benefits, in my opinion it accelerates healing, but could you also benefit from fasting. I think so, fasting accelerates detox. I have been doing 5 day water fasts for the past two years. I love additional health benefits I get from it, they are physical, mental and spiritual. Check out my blog: http://bigcitymom.com/​ Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/​ Domini D'agostino: https://ketonutrition.org/​ Jason Fung Book: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.